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ANYONE can climb 7a! | How To, Top Tips and Advice from a coach | Part 2/4 - Strength Training
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- Опубліковано 15 сер 2024
- Anyone can climb 7a with the right approach to tactics and training. In this 4 part series, I will explain how to climb 7a through good tactics, and some simple but effective training.
Part 2 covers strength training, including how to use bouldering to get strong for sport climbing, and loads of top tips on fingerboards and conditioning.
Part 1 - Tactics and Attitude: • ANYONE can climb 7a! |...
Density Hangs Session: • A SIMPLE fingerboard r...
Please subscribe, like and share, and get in touch with me if you have any questions or would like some help with your training. Training plans and 1 to 1 coaching available online or in person.
Instagram: @mikenolan_climbing
www.mikenolanclimbing.co.uk
great advices! It's interesting that I have been doing a very similar training routine in the last 1.5 years: bouldering, pull up bar, core, hangboard, cardio etc. Have to say that I am yet to reach 7a. have been climbing for 2 years. I guess I need to be patient ))) the progression is there though!
you're an excellent teacher!! i can't wait to put all these learnings into practice and climb those routes. Thank you from Argentina. And i'm waiting for next part.
You're very welcome!
This is a good series! Did you post parts 3 and 4?
Thanks for the vids on training for climbing. I have been climbing (sport climbing) for ages and have been stuck around 6c/6c+ forever (in the gym and outside, mostly around Montreal Canada, which actually has lots of very high quality climbing). I only have time to train or climb 3 times per week. So if i climb (actual “crag day”) twice, i have time only for one other “thing” (climbing in the gym, strength, power, core, whatever). I never tried a route more than 6-7 tries and never “trained” (i just “went climbing with buddies). I will start strength training now and also start trying harder / more tries on routes… we’ll see where that takes me! Thanks again, from Montreal Canada. Cheers.
thanks for this video man! My goal for the year is sport 7A (5.12) so this is super encouraging and helpful
5.12 is more like 7A+
Very nice and helpful videos! Do you plan on producing the last parts? I’m curious to know the further advices you can give! Thank you for the content!
Yes, soon
Thanks. Where is the video 3 and 4?
No part 3?
Are there parts 3 and 4?
Thanks for at great video! You have a nice explanatory style - keep it ut! I am currently climbing onsight 6b and are aiming for onsight 7a the 23.12.2023. Do you have recommendations on a climbing schedule the upcoming weeks?
What was gonna be the content of part 3 and 4?
I wanna see part 3! Good video man
On it's way! I'm in Spain for the Winter climbing. Back in a few weeks so I'll film part 3 on my return. Thanks!
@@mikenolanclimbing4299is everything alright? Been 3 years!
Good series, we want part 3 :-)
On it's way! I'm in Spain for the Winter climbing. Back in a few weeks so I'll film part 3 on my return. Thanks for the kind feedback! :-)
@@mikenolanclimbing4299 Then best conditions to you! We have quite some winter in Germany right now.
Excellent video!!
Thank you very much!
Can anyone climb 7c?
I’d say yes, if they’re willing to put the time and effort in.
I don't understand why so many climbers are so adamant about not losing bodyweight. I went from healthy to ripped maintaining strength and losing 7kg and went up 2 if not 3 quarter grades. Low hanging fruit
It’s a very slippery slope when losing weight for increased performance
It's really not unless you suffer from psychological issues. B/c you get very quick feedback - if your performance suffers it's too much.