Ground Transfer paraplegic

About the floor transfer. What I do is I get my feet of the footrest, and put them either to my left or my right. I get on the edge of my seat. I make sure my body is angled, for exemple if my feet are on the left my ass is gonna be on the top right corner of my seat. Make sure to have a certain angle in your feet, to avoid injuries. If my feet are left, I'm gonna put my left hand on the metal tube of my chair. Then I'll slowly tilt forward, as if I was doing a squat. My right hand is gonna go on the floor flat. I'll sit in a squat and then put my right hand farther and farther back until I'm sitting on the floor. To get up I strap my legs together, and I align the bone of the ankle with the middle of the footrest. This is a key point to align this bone with the footrest. Then you get in a squat. I usually do that by using both hand behind me and doing small steps until I'm forward enough that I can but my left hand on the tube of my chair. I make sure I'm still aligned by moving my chair. I lean forward quite a bit and then push hard and twist.

[@dlbrittain1976]

thanks for sharing jeremy

[@ak5659]

Thanks for the lesson.

[@madhumithab3293]

You will be get well soon 😊

[@evercisneros27]

Nice video

[@user-jl6wy2of2w]

Fighting 😊