I agree about not stretching the hamstring. My feeling is that stretching kind of moves stiffness/power around and you don't want to remove that from the hamstring.
Respected Cody...hi🇺🇸👍 What do you think for,how much training ideal per week for sprinters,if next year in Olympic? This sept since to olympic?👍👍 Thx👍Trent F M
When doing acceleration sessions, is there a typical volume range you work within? For example, best-practice literature recommends anywhere from 100-300m of total volume for a single session, which would be ramped up as the season progresses. Mike Young recommends flat loading 250m within a single accel focused session throughout a given mesocycle, but applies progression in the form of longer distance (going from 10 and working up to 30m for example). Do you use a similar approach or just rep out sprints based off feeling?
What were your block start times (no reaction) in the 10, 20, 30, etc whenever you last competed healthy, and what was your 60/100/whatever else at that time?
When I ran 10.78 in 2022 I ran 1.71/2.88 two weeks prior and 1.80/2.90/4.01 a few days prior, albeit relaxed to avoid burning myself out. 6.9 range on 60’s. I had run some 10.8’s on freelap around that time as well as a 2.83 fly 30m. My PBs on freelap are 1.71/2.83/3.86/4.83/5.83/6.77/10.66 My speed this past year was better than ever but acceleration was lacking because prior to getting injured, I was chronically sore/achey in my hips & pelvis and always felt hesitant with aggressively accelerating. Tired of all that so I’m trying to be more diligent about not overdoing it with sprint volume or session frequency. Also using red light therapy and that’s been helping a lot when paired with easing up on the sprinting.
Hey man! Great videos always, learning a lot from you! I had a similar pelvic strain like you had, i remember seeing your videos and saying you have the same injury as me at almost the same time (i had it in February). Just wanted to help you if i can, check out the left AIC pattern in human beings, it basically patterns us to use our right abdominal area more than our left, our right glute medius and our left glute more too and a few other things. So right now basically you need to focus more on getting your left side abdominal muscles and complementing muscles stronger as you are using more of your right side which has gotten stronger than the other side but since its used more, it overtrains easily. So the load distribution needs to be worked on a little and soon your body will start using both sides effectively to propel you forward. Really difficult for me to put it in words here, hope i did a fair job to get across to you. All the best!
This is very helpful, thank you! I definitely have the left AIC pattern, left hip is forward, right oblique tighter, etc. Found some videos on this and will incorporate exercises for it. Thanks again 😎
question about your filming, how do you edit it so the camera tracks you, im going to start filming my sprinting and it looks so mutch better when it tracks you, and btw great video, going to see what more you have, so you gained a sub there, great work!
I could run the first ten meters in around 1.66 seconds with only five steps but after that everything goes downhill I can't seem to get much faster( my top speed tanks).please any suggestions on what I could do?
@@lewischime5737 it’s likely that you’re getting stuck pushing behind yourself. The pelvis tilts forward and you become hip extension dominant rather than having a balance between Flexion & extension. This also leads to crashing where your foot hits as it’s moving forward, causing large braking forces. Try to feel yourself popping the thigh forward rather than just pushing the ground behind you. I try to step down from the front (from the knee up position in front) and then let the leg recover once it hits the ground. These videos might help: Avoid This Mistake To Sprint Faster & Prevent Injury! ua-cam.com/video/kt31sq0BDNo/v-deo.html Do This To Sprint Faster - Sprinting Technique ua-cam.com/video/FN4xObdZssY/v-deo.html Do This To Improve Your Start | Sprinting Cue For Acceleration ua-cam.com/video/dcUyHL7Lt8k/v-deo.html
Join My Online Training Group: market.teambuildr.com/programs/sprintingworkouts/short-sprints
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I’m definitely interested in joining. Is there a cutoff or a limitation to how many can join?
These workouts get me so hyped for track season! Thanks coach
Thanks for watching! Best of luck this year 💪🏽💪🏽
thanks coach
Great stuff man!! Young athlete's listen up! This is next level ish. Work outs you learn in college and or elite programs.
Thanks sir 🙏
I agree about not stretching the hamstring. My feeling is that stretching kind of moves stiffness/power around and you don't want to remove that from the hamstring.
looking powerful bro
Respected Cody...hi🇺🇸👍
What do you think for,how much training ideal per week for sprinters,if next year in Olympic? This sept since to olympic?👍👍
Thx👍Trent F M
When doing acceleration sessions, is there a typical volume range you work within? For example, best-practice literature recommends anywhere from 100-300m of total volume for a single session, which would be ramped up as the season progresses. Mike Young recommends flat loading 250m within a single accel focused session throughout a given mesocycle, but applies progression in the form of longer distance (going from 10 and working up to 30m for example). Do you use a similar approach or just rep out sprints based off feeling?
What were your block start times (no reaction) in the 10, 20, 30, etc whenever you last competed healthy, and what was your 60/100/whatever else at that time?
When I ran 10.78 in 2022 I ran 1.71/2.88 two weeks prior and 1.80/2.90/4.01 a few days prior, albeit relaxed to avoid burning myself out. 6.9 range on 60’s. I had run some 10.8’s on freelap around that time as well as a 2.83 fly 30m.
My PBs on freelap are 1.71/2.83/3.86/4.83/5.83/6.77/10.66
My speed this past year was better than ever but acceleration was lacking because prior to getting injured, I was chronically sore/achey in my hips & pelvis and always felt hesitant with aggressively accelerating.
Tired of all that so I’m trying to be more diligent about not overdoing it with sprint volume or session frequency.
Also using red light therapy and that’s been helping a lot when paired with easing up on the sprinting.
Hey man! Great videos always, learning a lot from you!
I had a similar pelvic strain like you had, i remember seeing your videos and saying you have the same injury as me at almost the same time (i had it in February). Just wanted to help you if i can, check out the left AIC pattern in human beings, it basically patterns us to use our right abdominal area more than our left, our right glute medius and our left glute more too and a few other things. So right now basically you need to focus more on getting your left side abdominal muscles and complementing muscles stronger as you are using more of your right side which has gotten stronger than the other side but since its used more, it overtrains easily. So the load distribution needs to be worked on a little and soon your body will start using both sides effectively to propel you forward. Really difficult for me to put it in words here, hope i did a fair job to get across to you. All the best!
This is very helpful, thank you! I definitely have the left AIC pattern, left hip is forward, right oblique tighter, etc. Found some videos on this and will incorporate exercises for it. Thanks again 😎
question about your filming, how do you edit it so the camera tracks you, im going to start filming my sprinting and it looks so mutch better when it tracks you, and btw great video, going to see what more you have, so you gained a sub there, great work!
Thanks bro. I zoom in & use key frames to track in premiere pro. Can do it in most editing apps.
do you see how rounded your back is in the 'set' position in the starting blocks ? normally the back should be straight in that position...
Any tips for top end speed plz
Watch this: ua-cam.com/video/FN4xObdZssY/v-deo.html
is this in california ?
I could run the first ten meters in around 1.66 seconds with only five steps but after that everything goes downhill I can't seem to get much faster( my top speed tanks).please any suggestions on what I could do?
Do you feel like you’re falling over forward after 10m?
@@ATHLETE.X well yes a bit
@@ATHLETE.X and it also feels like am hitting the ground hard but going nowhere Like I could really feel it in my foot
@@lewischime5737 it’s likely that you’re getting stuck pushing behind yourself. The pelvis tilts forward and you become hip extension dominant rather than having a balance between Flexion & extension. This also leads to crashing where your foot hits as it’s moving forward, causing large braking forces.
Try to feel yourself popping the thigh forward rather than just pushing the ground behind you. I try to step down from the front (from the knee up position in front) and then let the leg recover once it hits the ground.
These videos might help:
Avoid This Mistake To Sprint Faster & Prevent Injury!
ua-cam.com/video/kt31sq0BDNo/v-deo.html
Do This To Sprint Faster - Sprinting Technique
ua-cam.com/video/FN4xObdZssY/v-deo.html
Do This To Improve Your Start | Sprinting Cue For Acceleration
ua-cam.com/video/dcUyHL7Lt8k/v-deo.html
@@ATHLETE.X OK thanks man
What device are you using to record your times?
Freelap: sprintingworkouts.com/blogs/training-equipment/freelap-timing-system-review