I’ve been trying to get a muscle up for months. I did this workout twice then got my muscle up on my next workout with absolute ease. My weak link was false grip. I hated training this but it was awesome to overcome. Thank you.
This workout is brutal and so effective, like hitting a gold mine. I’ve been training for RMU many months and started this workout to fine tune the last little missing pieces and cure my boredom with a new challenge that round ultimately get me there. After doing this literally twice I got my ring mu the next session. Also superbly explained tutorial. Gonna keep doing this until get through the vertical with 5x5 reps. Honestly might be my most hated/loved workout ever😂🤯🫠
Finally a ring workout! I pay attention to every phrase of Daniel,there is so much information in each and every video of his,that make them priceless! The same here,with the best ring muscle up routine. Thank you Daniel for your content,both free and your programs!
The ring muscle up is something I've wanted for quite some time and have recently been working towards it again. I appreciate you making this video with clear instructions and the explanations behind them. Quality > Quantity, respect the reps and they are going to respect you. Thank you.
Hands down, his videoes are stellar-play by play and explainations allowed me to absolutely get significantly better at not only muscle ups, but other exercises as well. Dude is legit!🔥 much appreciation/respect.
Thanks mate, as usual, top quality content, delivered humbly with a subtle touch of humor. I can do 3 ring muscle ups, already thanks to your previous tips, I'll test this routine for a month to see how many more I get in the end. The hardest part I find is actually going back down to the initial position from the RTO hold.
Good stuff! I'm doing some of these exercises already, however spacing them out on different days (pulling/pushing days). And on 1 day of the week I actually perform the full muscles ups. This has worked really well for me.
Jeff gave a different approach to that he told us to externally rotate the arms to put less stress on the Anterior capsule,imo this exercise is great for calisthenics atheletes who've just rings to train if I had weights I'd just skip on this exercise cause there are better alternatives
In any given workout, I determine the ideal ring height beforehand, and then I mark the position of each strap buckle with a small stick of chalk! This makes it so that I can move between positions during a superset in just about 5 seconds and I'll be certain that they are at the proper positions. Good question
Hi .thanks dear for this video please make video on how to tall in minimum time is that true that pullups gain height if it is true please make video on this topic we are very thankful because these videos have good stuff and high potential knowledgeable very fantastically explain thanks dear you are a perfect e.g of fitness coach
So motivating bro! U are the fxcking man! Thank u 4 all your hard work. I'll be starting this routine today. Looking forward to the rewards over time. Btw "Australian pull ups" need to be called "Kiwi pull ups" since we're always smashing the Aussies at everything lol Kia ora bro! Bless u n urs
Hola amigo. Lastimosamente no están Subtitulados tus videos. Pero me inspiran bastante. Quiero contarte que me acabo de comprar los anillos. Tengo 35 años. Hago algo de pesas, muy poco, pero me Motiva Este video. Quiero tomarme Este desafío de hacer este ejercicio Y Mostrarles a mi esposa e hija que soy Capaz de hacerlo. Lo empiezo mañana 07 06 2021. Gracias maestro. Que el universo te guíe.
I been training muscle ups for a good three weeks now and definitely makes you stronger and gets you shredded fast, I posted a lil vid of me doing the muscle up.
Excellent guide, your work is humbly appreciated. When performing the false grip pull up, I noticed your torso was in the hollow back posture rather than the hollow body, it is important to state that minute difference as the height at which you can pull is dramatically increased along with the Lat and Scapula recruitment that happens. I mentioned this due to discovering that i was pulling with incorrect posture and recently made the connection that the hollow body scapula style pull up is necessary along with the false grip. Also, at the point of transition, once we have entered the deep dip part how do we control the simultaneous motion of rocking back with our torso coupled with pushing the rings to the front keeping elbows tight to the body. There is a drill for this, what do you think? And should we bring our legs into a Lsit during this phase for counter balance purposes?
Love your videos, I wanted to ask I was doing this workout but when squeezing my forearm almost the the end of the workout when doing the hangs my forearms starting hurting and my right thumb went numb is that normal hahaha. Finished the workout btw amazing I loved it.
Hey Daniel, how tall are you and how much do you weigh? I am amazed at your physique and would love to at least come close to it as it seems it is strong and athletic, not bloated like classic bodybuilders. I'm asking because I feel we have similar predispositions, I'm 181 cm tall and I weigh 80 kg at the moment, been doing calisthenics for a few years now.
This is exactly what I was looking for💪💪 because I want to get a strong pull&push strength with the muscle ups before going for the planche,front,... But I have a question, should I add at the begining of the workout, some sets of feet assisted muscle ups to work on the transition part to?
I can only do 2 ring muscle ups, now I know why lol. I always skipped on false grip training because I thought I had to get stronger triceps for the transition. Turns out that's not the case.
Thanks Nik, and difficultly wise probably Manu, but my shoulder mobility is shotty at best (has always been one of my weaker points) so this will be a fun experience
Focus and your ability to get more work in with a challenging weight. Could you do 25 strict Weighted pullups in one Go? It's better to then break it up and do the work for more quality broken up.
@FitnessFAQs what workouts do you suggest for someone that wants to do this and something else too? Does this workout carry over to normal push ups and pull ups?
the only way a tricep dip can harm you is if you do it incorrectly (as every other excercise) when done correctly boy oh boy they burn your triceps like hell
Why do I find muscle ups so challenging?? And on rings same thing even with the glade grip. I can do 20 perfect form clean full rom pull-ups. I have the strength. And clap hspu and full planche pu.
How does superset work? I'm a little confused. I do 5 pull-ups first then directly start dips without any rest then take a few minutes rest and do the set again? The question is I've to set the rings always after every set, is that alright?
Yeah, well, that's funny and kind of cheeky and all. But I would have prefered a rational argument, why the shoulder can take the extra stress the tricep dip is putting on its anterior structures. And I'm not taking any side here. I love all three equally - the Aussie, the American and the two Germans (yes, four guys, but I meant the "big three" channels)
i didn't understand this type of training. We do superset 1 so 5 pull ups (A1) then 5 dips(A2) without resting and after that do 3 min rest or we do 5 pull ups then 5 dips then without resting pull ups until we do 5x5 pull ups and 5x5 dips and then rest 3 to move on superset 2?
SUMMARY Superset 1: Ring Pull Ups (false grip) - 5 x 5 Ring Dips (lock out) - 5 x 5 Superset 2: Ring Rows (Aussie rows, false grip) - 3 x 8-12 Ring Pushups (full extension and lock-out) - 3 x 8-12 Superset 3: Hangs (Feet supported, feet tucked to body, or L-sit) - 3 x 30sec Tricep Dips - 3 x 8-12 No rest between antagonist exercises 3 mins rest between supersets 2-3x per week
Question: How are we supposed to do a super set without resting if we have 1 set of rings? Sonic speed height changes? Summary: 1) Pull Ups - False Grip 5x5 with Dips 5x5, full extension and turns to lock out. 2) Rows - False Grip 3x8-12 with Push-ups 3x8-12, full extension and lock out. 3) Hang - False Grip 3x30sec with Tricep Dips 3x8-12, deep stretch and full extension and lock out. I'm at 0 Muscle ups and just got my rings last week.
I adjusted this workout by doing the pull-ups with rings, then the dips on my dip bar. Same goes for the body rows (rings) and push-ups (parallettes) and hang (bar) and tricep dips (rings). If you do this workout twice a week, you can alternate the movements for which you use the rings. It also helps if you're a beginner and have trouble completing full sets.
My Calisthenics Programs:
👉 fitnessfaqs.com
Too good 👏🏾👏🏾👏🏾
The OG 🔥
Wow , Tao here 🙌🔥🤛🏻
TAO THE GOAT
Great to see great youtubers supporting each other!
Wow Tao, what's up muchachos?
I’ve been trying to get a muscle up for months. I did this workout twice then got my muscle up on my next workout with absolute ease. My weak link was false grip. I hated training this but it was awesome to overcome. Thank you.
Literally exact same thing happened to me!
This workout is brutal and so effective, like hitting a gold mine. I’ve been training for RMU many months and started this workout to fine tune the last little missing pieces and cure my boredom with a new challenge that round ultimately get me there. After doing this literally twice I got my ring mu the next session. Also superbly explained tutorial. Gonna keep doing this until get through the vertical with 5x5 reps. Honestly might be my most hated/loved workout ever😂🤯🫠
Finally a ring workout!
I pay attention to every phrase of Daniel,there is so much information in each and every video of his,that make them priceless!
The same here,with the best ring muscle up routine.
Thank you Daniel for your content,both free and your programs!
The quality of content just keeps increasing. Absolutely killed it with this one! Thank you
Daniels form is totally insane, totally precise
The ring muscle up is something I've wanted for quite some time and have recently been working towards it again. I appreciate you making this video with clear instructions and the explanations behind them. Quality > Quantity, respect the reps and they are going to respect you. Thank you.
Hands down, his videoes are stellar-play by play and explainations allowed me to absolutely get significantly better at not only muscle ups, but other exercises as well. Dude is legit!🔥 much appreciation/respect.
Unbelievable straight forward contact with zero fluff.
Daniel the type of guy to see a crossfiter and say we don’t do that here.
RESCPECT THE REPS AND THEY ARE GOING TO RESCPECT YOU!!!
*RESPECT
@@John-cena6483 *RESPECC
@@shadowza1108 true
Because of you, today I got my first muscle up
Thanks brother
Im 43 and recently i've got my first muscle up on Rings. Thanx 😊
I am always impressed by the quality of your videos.
Thanks mate, as usual, top quality content, delivered humbly with a subtle touch of humor. I can do 3 ring muscle ups, already thanks to your previous tips, I'll test this routine for a month to see how many more I get in the end. The hardest part I find is actually going back down to the initial position from the RTO hold.
Thanks for your videos. In my opinion you have the best content on calisthenics on UA-cam.
Got my first strict RMU today, after just 3 weeks into this program!
FitnessFAQ mãi đỉnh!!! 💪💪💪👍
Good stuff! I'm doing some of these exercises already, however spacing them out on different days (pulling/pushing days). And on 1 day of the week I actually perform the full muscles ups. This has worked really well for me.
That was perfect. I just bought some rings and I’ll do this ring workout at least twice a week
What a legend! absolutely loved this vid!
U gotta get merch with that sick motto u got: RESPECT THE REPS AND THE REPS WILL RESPECT YOU!!!!
I would probably buy that!
the most helpful and real youtuber out there, thank you
6:51 roast to Jeff cavalier??
Jeff never said that
Calimove said that
Jeff gave a different approach to that he told us to externally rotate the arms to put less stress on the Anterior capsule,imo this exercise is great for calisthenics atheletes who've just rings to train if I had weights I'd just skip on this exercise cause there are better alternatives
BEING IN CONTROL OF YOUR BODY IS THE NAME OF THE CALISTHENICS GAME!! Daniel spittin bars haha
can't wait to try this, my false grip is still pretty weak and the advice here seems gold. I'll let ya know. Thanks for all your work daniel
Thank you Daniel, the rings muscle up is in sight and when I get it, it will be fulfilling
Continued success to your life. Great Teaching.
Love your channel Daniel! Great instruction and inspiration for us taller guys.
This'll be my morning routine tomorrow. Thank you! 💪🏼💪🏼💪🏼
Amazing tutorial . 👏👏 thanks
Very nice video!
I am practicing a while false grip chins, but everytime my forearms and biceps are totally destroyed…😅
Bro, how am i gonna do a superset when i have to rearrange the rings?
right? First thing that crossed my mind as well!
In any given workout, I determine the ideal ring height beforehand, and then I mark the position of each strap buckle with a small stick of chalk! This makes it so that I can move between positions during a superset in just about 5 seconds and I'll be certain that they are at the proper positions. Good question
Two ring sets?
@@michaeloconnor9581 thank you. Might try it tomorrow
@oof sauce if you have excess money probably you wont give a damn
Tooo Good bro👏🏻👏🏻👏🏻
How does this guys not have way more views.
Hi .thanks dear for this video please make video on how to tall in minimum time is that true that pullups gain height if it is true please make video on this topic we are very thankful because these videos have good stuff and high potential knowledgeable very fantastically explain thanks dear you are a perfect e.g of fitness coach
Thanks!
Thanks for the support
Mate you are genius! Well done looks great
Quality vid / workout, Daniel (from an Aussie in Melbourne)
Sir make a video on increasing height
So motivating bro! U are the fxcking man! Thank u 4 all your hard work. I'll be starting this routine today. Looking forward to the rewards over time.
Btw "Australian pull ups" need to be called "Kiwi pull ups" since we're always smashing the Aussies at everything lol
Kia ora bro! Bless u n urs
Now one Routine with the bar muscle up :D :D
Hola amigo. Lastimosamente no están Subtitulados tus videos. Pero me inspiran bastante. Quiero contarte que me acabo de comprar los anillos. Tengo 35 años. Hago algo de pesas, muy poco, pero me Motiva Este video. Quiero tomarme Este desafío de hacer este ejercicio
Y Mostrarles a mi esposa e hija que soy Capaz de hacerlo. Lo empiezo mañana 07 06 2021. Gracias maestro. Que el universo te guíe.
Awesome 💯💯💯💯
Deep dips with the rings are not bad for the shoulder?
I been training muscle ups for a good three weeks now and definitely makes you stronger and gets you shredded fast, I posted a lil vid of me doing the muscle up.
Excellent guide, your work is humbly appreciated. When performing the false grip pull up, I noticed your torso was in the hollow back posture rather than the hollow body, it is important to state that minute difference as the height at which you can pull is dramatically increased along with the Lat and Scapula recruitment that happens. I mentioned this due to discovering that i was pulling with incorrect posture and recently made the connection that the hollow body scapula style pull up is necessary along with the false grip.
Also, at the point of transition, once we have entered the deep dip part how do we control the simultaneous motion of rocking back with our torso coupled with pushing the rings to the front keeping elbows tight to the body. There is a drill for this, what do you think? And should we bring our legs into a Lsit during this phase for counter balance purposes?
What learn do you can heave to pratice Calisthenic or Street Lifting?
Love your videos, I wanted to ask I was doing this workout but when squeezing my forearm almost the the end of the workout when doing the hangs my forearms starting hurting and my right thumb went numb is that normal hahaha. Finished the workout btw amazing I loved it.
How long should one rest between sets in the super sets? Eg 5 push ups, rest for x seconds, repeat 5x
Super 🌟🌟🌟🌟🌟🌟
Great video 🔥🔥
Should I train false grip pullups before or after weighted bar pullups?
How much rest between sets of the same exercise? Three minutes between supersets, but how much between the five sets making up each exercise?
struggling so bad with the falsgrip... any advise?
Where to buy the ring straps with measurements on them?
During the pull ups on the way down. Are your arms completely straight and elbows locked out or is there a slight (and hard to tell) bend?
@fitnessfaq: can you go through training the transition?
ty u sir
Doing by you it looks easy:D
What is the height of the rack? Make and model please. As I'm setting up inside my unit too.
Maybe look into diy that looks very easy to make
Hey Daniel, how tall are you and how much do you weigh? I am amazed at your physique and would love to at least come close to it as it seems it is strong and athletic, not bloated like classic bodybuilders. I'm asking because I feel we have similar predispositions, I'm 181 cm tall and I weigh 80 kg at the moment, been doing calisthenics for a few years now.
This is exactly what I was looking for💪💪 because I want to get a strong pull&push strength with the muscle ups before going for the planche,front,... But I have a question, should I add at the begining of the workout, some sets of feet assisted muscle ups to work on the transition part to?
6:12 uuuhhhh damn he´s shootin' :D
My biggest problem is that my hands tear at the wrists when i use the false grip.
Hi Daniel, how to cure elbow pain after rings muscle up?
I can only do 2 ring muscle ups, now I know why lol.
I always skipped on false grip training because I thought I had to get stronger triceps for the transition.
Turns out that's not the case.
Do you use chalk mister?
Where can I get the rings with numbered straps?
@@juliusruechel6185 big thanks
Daniel I swear you read my mind, just achieved the one arm pull-up and wanted to progress to the muscle up😯
might not be the right order but thats great man !
Progess to? Lol. That's a hell of a regression in terms of difficulty
Thanks Nik, and difficultly wise probably Manu, but my shoulder mobility is shotty at best (has always been one of my weaker points) so this will be a fun experience
Is there a big diferrence between rings and trx? Ive got trx, should I buy rings too?
While doing body rows my neck pains due to my heads weight, it needs too much neck strength to hold my face... PLEASE PLEASE TELL ME SOMETHING
How can i unclude this into my push,pull,legs two times a week training?
Can someone explain the merits of doing sets of 5x5 over just pumping out reps to failure?
Focus and your ability to get more work in with a challenging weight. Could you do 25 strict Weighted pullups in one Go? It's better to then break it up and do the work for more quality broken up.
You're sincerely a patriot.
I'm a Korean but I don't do Korean dips.
@FitnessFAQs what workouts do you suggest for someone that wants to do this and something else too? Does this workout carry over to normal push ups and pull ups?
it depends on skill but is easy techniquewise? im confused
His work looks like how his body looks.
👍👍👍
Subtitules please, I don't understand English!!! With good shape xd
the only way a tricep dip can harm you is if you do it incorrectly (as every other excercise)
when done correctly boy oh boy they burn your triceps like hell
Tricep dips on rings gonna never kill your gains if performed properly. Can't believe someone could say such a terrible thing
How old are u
Where do you get good wooden rings to buy ?
Make them. You don't really need them, the cheap $20 ones are fine.
Bro learn but in Street Workout always nice.
You know you've made it when you got a rack next to your fridge😂
For now, I'll have to stick with my plant pots filled with concrete and scrap wood
🔝
I'm a very strong bodybuilder, i just got the rings today, and I literally cannot false grip it at all even the beginners phase is too hard for me 😅
Why do I find muscle ups so challenging?? And on rings same thing even with the glade grip. I can do 20 perfect form clean full rom pull-ups. I have the strength. And clap hspu and full planche pu.
Olsoney hmm okay sounds good thanks😁💯
How does superset work? I'm a little confused. I do 5 pull-ups first then directly start dips without any rest then take a few minutes rest and do the set again?
The question is I've to set the rings always after every set, is that alright?
bruh I love how you are using the rings anywhere
Bro, if you’re shaking, I’m fked!
Its just that the ring are not fixed
How u doing now g
lol "tricep dips are not killing your gains!" Shots fired from down under!!!
The question is, shots fired to which? Or both? Calimove or athleanx?😂
@@aristyoryanza1557 athlean x
Yeah, well, that's funny and kind of cheeky and all. But I would have prefered a rational argument, why the shoulder can take the extra stress the tricep dip is putting on its anterior structures. And I'm not taking any side here. I love all three equally - the Aussie, the American and the two Germans (yes, four guys, but I meant the "big three" channels)
@@bilingualkaraoke8665 yes bro they are the holy trinity of fitness channel
I don't understand how dipping too deep is bad fir the shoulder, but german hangs/skin the cats aren't.
0:52,3:59,6:24
these are just marks for my training
7:35 too
i didn't understand this type of training. We do superset 1 so 5 pull ups (A1) then 5 dips(A2) without resting and after that do 3 min rest or we do 5 pull ups then 5 dips then without resting pull ups until we do 5x5 pull ups and 5x5 dips and then rest 3 to move on superset 2?
@@vintsyreach1441 I have the same question. Anyone can clarify please ?
I wish I could turn my whole livingroom into a kickass gym!
SUMMARY
Superset 1:
Ring Pull Ups (false grip) - 5 x 5
Ring Dips (lock out) - 5 x 5
Superset 2:
Ring Rows (Aussie rows, false grip) - 3 x 8-12
Ring Pushups (full extension and lock-out) - 3 x 8-12
Superset 3:
Hangs (Feet supported, feet tucked to body, or L-sit) - 3 x 30sec
Tricep Dips - 3 x 8-12
No rest between antagonist exercises
3 mins rest between supersets
2-3x per week
May i ask. Am I supposed to do all 3 superset or diving in 3 different days
@@xuantien4898 you are supposed to do all three supersets in one workout
Haven't got a ring muscle up yet, hope this works for me and for you!
@@0ls0n91 thanks ma man!!
Daniel if is possible, add some automatic subtitle in the video, it help's people from other country's like me to understand better what you saying.
So timely! Just 2 days ago I got my first ring muscle up, I still have sore traps, I hope this helps my technique
I just got my first one yesterday! My false grip is without a doubt the weakest link.
@@michaeloconnor9581 same for me bro
Question: How are we supposed to do a super set without resting if we have 1 set of rings? Sonic speed height changes?
Summary:
1) Pull Ups - False Grip 5x5 with Dips 5x5, full extension and turns to lock out.
2) Rows - False Grip 3x8-12 with Push-ups 3x8-12, full extension and lock out.
3) Hang - False Grip 3x30sec with Tricep Dips 3x8-12, deep stretch and full extension and lock out.
I'm at 0 Muscle ups and just got my rings last week.
I adjusted this workout by doing the pull-ups with rings, then the dips on my dip bar. Same goes for the body rows (rings) and push-ups (parallettes) and hang (bar) and tricep dips (rings). If you do this workout twice a week, you can alternate the movements for which you use the rings. It also helps if you're a beginner and have trouble completing full sets.
What sort of warmup should be done before this workout?