Gym phonk playlist #5 | reject weakness | phonk gang

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  • Опубліковано 5 лис 2024

КОМЕНТАРІ • 2 тис.

  • @RiomaMusic
    @RiomaMusic  2 роки тому +2132

    All music in description. Enjoy.

  • @xerxes5592
    @xerxes5592 2 роки тому +12160

    " It's shame for a man to grow old without seeing the beauty and strength which his body is capable of. ". ~ Socrates.

  • @infacix
    @infacix 2 роки тому +7206

    it all started with doing pushups in your room didn't it. keep grinding guys 😤 (edit) thanks for the likes. we're all gonna make it brah

  • @brightthelightgaming7500
    @brightthelightgaming7500 2 роки тому +2831

    When motivation ends, that's where discipline comes into play 😎🔥

    • @hoodyk7342
      @hoodyk7342 2 роки тому +1

      Just wrong, its the motivstion that keeps you going stupid. Nope "discipline" is what assholes say they are doing when they abuse animals and people, if you actually want to be in shape you are not disciplining yourself because you actually want it. ( you people commenting must be retarded and on meth to not understand what i mean)

    • @Khkh-bv5gf
      @Khkh-bv5gf 2 роки тому +14

      @@hoodyk7342 wtf?

    • @jorgeantonioarreaga4674
      @jorgeantonioarreaga4674 2 роки тому +5

      @@hoodyk7342 ???

    • @cottonsky-u7d
      @cottonsky-u7d 2 роки тому +12

      @@hoodyk7342 jit tripping

    • @schizolifter861
      @schizolifter861 2 роки тому

      @@hoodyk7342 what

  • @spacedust95
    @spacedust95 Рік тому +1082

    I am a 18 year old girl. I have been bullied all my life for being overweight. The bullyings were harsh. I used to workout then stop then start again and stop again. But after discovering phonk I always get the boost to work out harder and harder. All the brothers and sisters out there Please do not lose motivation. YOU CAN DO IT even when you think its impossible. I am working hard towards my goal. I hope you all do the same. Best of luck

    • @ОлегБочаров-щ8к
      @ОлегБочаров-щ8к Рік тому +86

      Good luck, sis. Show 'em what you're capable of

    • @spacedust95
      @spacedust95 Рік тому +55

      @@ОлегБочаров-щ8к thanks very much bro. I appreciate it. I hope the same for you too. Keep grinding ! We are all gonna make it !!

    • @accout7713
      @accout7713 Рік тому +53

      Literal queen. The grind never stops

    • @spacedust95
      @spacedust95 Рік тому +33

      @@accout7713 thanks so much. Yes let’s all keep grinding. We gotta look sharp for ourselves. Because the body we are making isn’t for some girls or boys. It’s for US. Only we saw how hard we worked and the days it was hard. Our body deserves it. Let’s make ourselves proud !

    • @accout7713
      @accout7713 Рік тому +8

      @@spacedust95 spot on! See you out there 🤝😤😤

  • @reiko1724
    @reiko1724 Рік тому +1078

    Im a 17 yr old girl who has been bullied and played around with all my life. I don't have access to a gym rn and am working out at home, feeling my best in my villain arc. I wish everyone success!

  • @i.lovebb
    @i.lovebb 2 роки тому +1791

    As a female that got bullied for years,
    Trust me, Working out will make u fall inlove with yourself and make u unstoppable.🧘🏽‍♀️

    • @musheghmalkhasyan5856
      @musheghmalkhasyan5856 2 роки тому +94

      Wish you all the best and luck🤜🤛

    • @itsblueblaze8253
      @itsblueblaze8253 2 роки тому +47

      Good job I've been in that situation too after a week or so working out is really enjoyable and it feels good and freeing kinda

    • @DarkSide-lr5rd
      @DarkSide-lr5rd 2 роки тому +13

      W

    • @ZYZZ_WHEY
      @ZYZZ_WHEY 2 роки тому +18

      @@USS_Liberty_never_forget non - binary isn’t a gender that has different conductive thinking to men and women, but to answer your question, it makes anybody feel better about themselves.

    • @macacopedreiro214
      @macacopedreiro214 2 роки тому

      @@USS_Liberty_never_forget lgbtq is a man made thing, you born male u will forever have the things of one

  • @dzoni4756
    @dzoni4756 2 роки тому +758

    It is not a shame in being weak, shame is in staying weak!

    • @brooklynwatson6066
      @brooklynwatson6066 2 роки тому +9

      Its these playlists that keep me working out even now when I have a broken arm

    • @black_xle6583
      @black_xle6583 2 роки тому +9

      @@brooklynwatson6066 same bro. An broken arm ain't gonna stop us. keep the grind fire🔥🔥

    • @hello-tf1hu
      @hello-tf1hu 2 роки тому +6

      Did you quote fuegoleon from black clover? 👀

    • @dzoni4756
      @dzoni4756 2 роки тому +2

      @@hello-tf1hu yes i did my friend

    • @hello-tf1hu
      @hello-tf1hu 2 роки тому +1

      @@dzoni4756 nice 🤝

  • @shiki_xX
    @shiki_xX 2 роки тому +694

    doesn't matter if you workout at home or in the gym.
    it matters that you have a goal: become stronger everyday, not for others, but for YOURSELF.
    keep going, queens and kings. you got this!

    • @martinelli__
      @martinelli__ 2 роки тому +9

      wise words, friend

    • @arturolopez9142
      @arturolopez9142 2 роки тому +1

      O yes

    • @bearzyboy101
      @bearzyboy101 2 роки тому +8

      I mostly work out at home because I want to prove one thing: that I’m stronger than people think I really am at my school

    • @ihyberry
      @ihyberry Рік тому +6

      Home gym💪🏾

    • @PowerPoint91
      @PowerPoint91 Рік тому

  • @DaGrintt69
    @DaGrintt69 2 роки тому +1138

    Sleeping to this. Grinding to this. Working out to this. 11 years old. In Zyzz's name I'll become a titan

    • @deaf.7256
      @deaf.7256 2 роки тому +51

      Zyzz for sure thought to not u to be like him but to be better than him.
      Let him be urr idol ⚓

    • @chazza8670
      @chazza8670 2 роки тому +70

      13 here
      Grinding at 11pm rn
      Keep it up brah

    • @Laingrave
      @Laingrave 2 роки тому +8

      @@chazza8670 yo where'd you get your pfp

    • @slony9241
      @slony9241 2 роки тому +31

      @@chazza8670 working from such young age would make you a titan embrace masculinity

    • @emanuelepartiseti8982
      @emanuelepartiseti8982 2 роки тому +80

      For you, very young boys, I have GOLDEN advice: remember that there's a lot to life other than the gym. Read, improve your mindset, have fun, always be thoughtful of others and never let the world compromise you. It will throw a lot of tough stuff at you, but you just stay a good, responsible person, willing to improve yourself and help others improve themselves. Always keep balance in your life little brothers, the gym is not and will never be everything. Bottom line, don't be superficial :) now go grind, rest and repeat

  • @lyss8930
    @lyss8930 2 роки тому +265

    I started going to the gym because I was struggling with severe depression & anxiety. I was really underweight. 5 months later I have gained 30 pounds, I feel way better, AND I also look great. Keep the grind going, it’ll eventually become something you want to do all the time! 💪

    • @emanuelepartiseti8982
      @emanuelepartiseti8982 2 роки тому +7

      Came from the same place, but way overweight. Let's keep it up bro :)

    • @StoicismMovement
      @StoicismMovement 2 роки тому +9

      Same. Used to be addicted to video games. Ate like garbage. Depressed.
      Flip the switch. Focus up. Freedom is on the other side.

    • @lyss8930
      @lyss8930 2 роки тому +1

      @@StoicismMovement Was also addicted to video games as well. I used it as an outlet and a way to escape reality. Glad to hear you flipped your life around! Keep it up dude, I wish only the best on your future ❤️

    • @lyss8930
      @lyss8930 2 роки тому

      @@emanuelepartiseti8982 You got this man! Keep working on yourself. Sending positive vibes your way!

    • @alexiperez3431
      @alexiperez3431 Рік тому

      @@StoicismMovement 0pp0

  • @-ygb-voltage6244
    @-ygb-voltage6244 2 роки тому +370

    Pain is just weakness leaving your body keep up the grind

    • @xtrlnl
      @xtrlnl 2 роки тому

      kkkkkkkk

    • @erenche
      @erenche 2 роки тому +6

      Heavy quote i will remember that one

    • @-ygb-voltage6244
      @-ygb-voltage6244 2 роки тому

      @@erenche glad you liked it have a awesome day or night depending we’re you are

    • @harlock6737
      @harlock6737 2 роки тому +1

      Pain may crush me but in the end it makes me stronger when I finally crush it. ☠️

    • @chess-maniac
      @chess-maniac Рік тому

      That's a great quote

  • @baylee8316
    @baylee8316 Рік тому +43

    im a 13 year old girl who has always been the weakling girl in school, then i told my ma how i wanted to be strong she said you show them who's boss. i discovered phonk and i listen to it every time i workout. phonk is amazing for dead lifting too makes everything better. dont ever loose confidence and motivation. YOU CAN DO IT NEVER GIVE UP!! UR AMAZING

  • @imred1158
    @imred1158 2 роки тому +113

    I LOVE THIS PHONK
    *Reject Modernity, Embrace Masculinity*

    • @latrellwilson5182
      @latrellwilson5182 2 роки тому +10

      reject "body positivity" and weakness embrace masculinity

    • @AshlynRamirez
      @AshlynRamirez Рік тому +1

      Amen to that

    • @ZK-yw7dk
      @ZK-yw7dk Рік тому

      @@AshlynRamirez there’s no way you exist

    • @ouais4808
      @ouais4808 10 місяців тому

      tg

  • @br0m4nvofficial
    @br0m4nvofficial 2 роки тому +1084

    Its ok to be weak. It is not ok to remain weak.
    Edit: how tf am I getting more comments than the uploader
    atleast more people will se my message to all of you much love from chad 💪🏻💪🏻
    Edit 2: its great to see all your comments, never thought i could help this many people with my comment. giga chad, sigma male, giga daddy, strong person, weak person, whoever you take me as, I wish you the best gains. in the case that you believe I am infact a giga chad/sigma,
    may this Giga Chad make room for all that wish to make gains, for you are those that define what a chad is. it is you making the decision of working out, for it is you making the gains not thy thot. love yall

    • @trexoil7774
      @trexoil7774 2 роки тому +30

      Thanks giga chad

    • @saikuza1059
      @saikuza1059 2 роки тому +27

      Giga Chad is goat asf

    • @DARK-qs3nl
      @DARK-qs3nl 2 роки тому +7

      fax
      giga chad im weak and i dont know what should i do ?

    • @br0m4nvofficial
      @br0m4nvofficial 2 роки тому +42

      @@DARK-qs3nl you should stop being weak 👍🏻
      This response was made incase you were sarcastic
      Incase you weren’t, I recommend starting as soon as possible, from going to the gym to enjoy yourself more as a person, do things you like but not to much as to get bored of them. I recommend alot motivational videos, it may sound like a joke but man they really help im not lying, when you have spare time head over to my boi Balkan Gains, great guy. Start lifting as soon as possible, encourage yourself. If you are luckier than some of us and have a gf, get her into it to or try to atleast. if you are like me going trough a breakup, im gonna have to recommend something. this may sound like a joke, take it as you want. you are weak after a breakup (most of the time), i feel weak all the time. what i do, i go home, i pickup the weights headphones in the ears and i start pumpin the weights forgeting about her yk? you just gotta think “man maybe she wasnt worth bro” you just gotta work on yourself.
      TL;DR start loving yourself, you are not weak. you are at an early stage of becoming strong. strong doesnt mean muscle, strong means muscle and brain. love yourself and your body. peace brother hope you find your way and i hope i helped you and others, all im trying to do ✌️✌️

    • @starbringer1015
      @starbringer1015 2 роки тому +6

      Thanks Fuegoleon

  • @hokage2778
    @hokage2778 2 роки тому +108

    Going to the gym for the first time, gonna use this playlist😈

  • @tousiii
    @tousiii 2 роки тому +191

    It all started with pushups in my room, now I’ve been in the gym for a while and got the glow up, don’t waste ur time boys and go to the gym💪🏽

  • @demonkingmuich7565
    @demonkingmuich7565 2 роки тому +81

    This is a W. When I started this playlist my workout instantly became 10x more intense. Thanks, now I can bulk up quicker.

  • @luy777
    @luy777 Рік тому +82

    If you're reading this:
    You got this. Keep going. Never. Stop.

  • @MrDelta01
    @MrDelta01 2 роки тому +16

    Finally a playlist I can listen while working out. Straight 🔥

  • @THE_Niccolo_Paganini
    @THE_Niccolo_Paganini 2 роки тому +32

    Reminder we all start somewhere. I started lifting only 1kg weights and it was a struggle , now I'm doing for 4kg hopefully 6kg soon 👍

    • @imjonathan6745
      @imjonathan6745 2 роки тому +3

      1 kg? Thats ridiculous. You must be lying, im telling you even a 70 year old woman full of disease and illness could carry atleast 10 and that's just minimum.

    • @yesuip872
      @yesuip872 Рік тому

      @@imjonathan6745 they could be anorexic.

    • @sh1v_swo
      @sh1v_swo Рік тому

      @@imjonathan6745 yeah i dont think he understands the weight hes lifting haha

  • @huigcfjdhjfyjojkhkggyuiokl
    @huigcfjdhjfyjojkhkggyuiokl Рік тому +8

    I am not working out,but studying with this playlist and it really helps

  • @WATEVE_RS
    @WATEVE_RS 2 роки тому +95

    I listen to this playlist every time I train at the gym really very good stay strong friends😁
    Loves from Brazil 🇧🇷

  • @cursednaruto
    @cursednaruto 2 роки тому +177

    Been doing 20mins jumping jacks, felt like a beasts😈

    • @alttt223
      @alttt223 2 роки тому +25

      When you jump you'll reach the moon

    • @ryantheronin8363
      @ryantheronin8363 2 роки тому

      Yk that one how u felt after saying that meme? Insert that here

    • @TheMacabreJock1993
      @TheMacabreJock1993 2 роки тому +8

      haven’t met anyone else who does that tbhhh. my record is 3333 for 45minutes, keeping a pace of above 70 til the very end 💪 the stamina you’ll gain, the mental endurance, and ping capacity increase will lead you great places

    • @shreyjaiswal1683
      @shreyjaiswal1683 2 роки тому

      Damn savage 🔥

    • @فتحيتشان
      @فتحيتشان 2 роки тому

      Damn man i feel half dead doing half minute

  • @ZinxTheSlayer
    @ZinxTheSlayer Рік тому +3

    Seeing tons of people 11 and 12 here working out to this makes me happy, I didn't stop feeling sorry for myself and start working out until 3 months ago and I'm 14.

  • @theshortz
    @theshortz 2 роки тому +18

    DON'T STOP THE GRIND!!

  • @honeychu8869
    @honeychu8869 2 роки тому +9

    Ngl Phonk is actually my second type of comfort music.

  • @sr.monarca4806
    @sr.monarca4806 2 роки тому +44

    I'm love you mate, you don't know how much i enjoy yours playlist, basically i read 9/10 manwhas/mangas and ligth novels.

  • @selizashahi
    @selizashahi 5 місяців тому +15

    I’m a 18 year old girl who’s judged and bullied for being skinny. Everyone always have something to say about my body everywhere i go but now i’m starting to workout at home and I’m planning to go to the gym in few days and i’ll show them what i can do. I promise to myself that i’ll stay consistent, change my body and feel good about myself. Good luck to everyone else too.

  • @Zynoku99
    @Zynoku99 7 місяців тому +1

    am bulking up and these music are giving me a diff hit while working out so BULKING UPPPPPPPPP>>>>>>>>....

  • @benkun_artz2280
    @benkun_artz2280 2 роки тому +47

    As a 13 year old boy, I'll change myself and in The Name Of Jesus Christ Our Savior, I'm going to be one of the strongest people in my bloodline.

    • @lilbambino4523
      @lilbambino4523 2 роки тому +2

      Get In line

    • @IPostDailyMemesLol
      @IPostDailyMemesLol 2 роки тому

      Same but I already surpassed half of mine 😂 so get in the pro line.

    • @TakemichiOF
      @TakemichiOF 2 роки тому +1

      all of you kids better stand behind me, I'm racing to the top of the world

    • @IPostDailyMemesLol
      @IPostDailyMemesLol 2 роки тому

      @@TakemichiOF yea right

    • @TakemichiOF
      @TakemichiOF 2 роки тому +1

      @@IPostDailyMemesLol yeah I am right, I'll become the strongest man in the world, I ain't gonna let your negativity bring me down

  • @90sanime52
    @90sanime52 2 роки тому +10

    WE GO JIM💪☝️🔥

  • @100procent2
    @100procent2 2 роки тому +4

    This is actually one of the best compilation without the few most popular tracks that are in almost every compilation ♥

  • @itsjamal9448
    @itsjamal9448 2 роки тому +13

    I went from over weight to ripped with muscles and I don’t regret any part of the grid so everyone get your grind on

  • @ADI_FF_YT-r9s
    @ADI_FF_YT-r9s 5 днів тому +1

    NNN button😨💥

  • @v.melyyy
    @v.melyyy Рік тому +33

    Im a girl, this playlist makes me feel like a man. This is amazing. Pain makes me angry and anger makes me stronger. Being stronger makes me workout harder. I utterly fucking love this. I feel so badass in my room rn. I can kick anyone into another dimension fr xd

    • @t0masicaaa_
      @t0masicaaa_ Рік тому

      same, i feel good after working out, i use it as an escape

    • @miggs08
      @miggs08 Рік тому +1

      women☕️

    • @bark827
      @bark827 Рік тому +1

      your comment makes me re think my life choices

  • @phonkdarkness
    @phonkdarkness Рік тому +8

    Phonk really makes you feel like you can do ANYTHING

  • @adansan7767
    @adansan7767 2 роки тому +78

    Pov: you randomly wake up at 3 a.m and excercise
    And you keep doing it for the rest of your life

  • @TheRealSigma_official
    @TheRealSigma_official 2 роки тому +8

    Ngl 5 months ago i was overweights and i didn’t take care of my body never did my hair brushed my teeth or showered. After i got into a new class i wanted a restart and started taking care of myself and i got a massive glowup and tommorow im gonna start losing weight💪 stay strong brother and sisters!!!

    • @swervonstickz6450
      @swervonstickz6450 Рік тому

      You better be a fucking monster.

    • @jellybeanz9873
      @jellybeanz9873 Рік тому

      000000p00000pp000p0p0000p0p000ppp00ppp0p0pppp0000pppppppppppp0ppppp0

  • @yupitsthorfinn
    @yupitsthorfinn Рік тому +2

    Thank you man.

  • @in8263
    @in8263 10 місяців тому +2

    I'm a normal, 15-year-old Korean schoolgirl who's aiming to go to an international specialized high! Listening to music has always been my favorite thing to do, and I've been struggling to get some motivation for the past month because of my interview prep. This playlist helped me go through the hard block. I'm now trying my best so I can give everything I have. I hope I can return to this comment with positive news. Physical or not, everyone deserves to live their life to the fullest with plenty of motivation. Everyone around the world, I wish you your best. Never give up!

  • @s.p.r.i.n.g.
    @s.p.r.i.n.g. 2 роки тому +8

    This is the best phonk Playlist 😎😎😎👌💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦😎💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦😎💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦😎💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦😎💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦🤔😎💦💦💦💦💦💦💦💦💦😎💦😎💦😎💦😎💦😎💦😎😎💦💦😎💦😎💦😎💦💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦💦💦😎💦😎💦😎💦😎💦😎💦😎💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦💦🤑💦🤑🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦💦🤑💦🤑💦🤑💦🤑💦🤑💦💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦💦🤑💦💦🤑💦🤑💦🤑💦🤑💦😎💦💦😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑🤑😎🤑😎😎😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎😎😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎😎😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑🤣💦🤑🤣💦🤣🤑💦💦🤑🤣💦🤑🤣💦🤑🤣💦🤑🤣💦🤑🤣💦🤑🤣💦🤑🤣💦🤑💦🤣💦🤑🤣💦🤑🤣💦🤑🤣💦🤑🤣💦🤣🤑💦🖕🤑💦💦🤣🤑💦🤑🤣💦🤣🤑💦🖕🤑💦🖕🤑💦🤣🤑💦💦🤣🤑💦🤣🤑💦🤣🤑💦🤣🤑💦🤣😂💦🤣💦🤑🤣💦💦🤣🤑💦🤑🤣💦🤣🤑💦🤣🤑💦🤑🤣💦🤣🤑💦🤣😂💦🤣🤑💦💦🤣🤑💦🤑🤣💦🤣🤣🤣💦🤣💦🤑💦🤑🤣💦🤣🤑💦🤑🤣💦🤣🤑💦💦🤣🤑💦🤑🤣💦🤑🤣💦🤣🤑💦🤑🤣💦🤑💦🤣💦🤣🤑💦🤑🤣💦🤣🤑💦🤣🤑💦🤑🤣💦💦🤑🤣💦🤑🤣💦🤣🤑💦🤑🤣💦🤑💦🤣💦🤣🤑💦🤣🤑💦🤣🤑💦🤣🤑💦💦🤑🤣💦🤣🤑💦🤑💦🤣💦🤑🤣💦🤣🤑💦🤑💦🤑🤣🤑💦🤣💦🤣🤑💦🤑🤣💦🤣🤑💦🤑🤣💦🤣🤑💦🤑🤣💦🤣💦🤑💦🤑🤣💦🤑🤣💦💦🤣🤑💦🤣🤑💦🤣🤑💦🤣🤑💦🤑💦🤣🤑💦🤣💦🤣🤑💦🤣🤑💦🤣🤑💦🤣🤑💦💦🤑🤣💦🤑🤣💦🤑🤣💦💦🤣🤑💦🤣🤑💦🤑🤣💦🤣🤑💦🤑🤣💦💦🤑🤣💦🤑🤣💦🤣🤑💦🤣🤑💦🤣🤑💦🤑💦🤣💦🤣🤑💦🤑🤣💦🤣🤑💦🤣🤑🤑🖕💦🤑🖕💦🤣🤑💦🤣💦🤑💦🤣🤑🤣💦🤑💦🤣🤑🤣🤑🤣😂💦🤣🤑💦🤑🤣💦🤣🤑💦🤣💦🤣🤑💦🤑🤣💦🤣🤑💦🤣💦🤣🤑💦🤑🤣💦🤑🤣💦🤣🤑💦💦🤑🤣💦🤣🤑💦🤣💦🤑🤣💦🤑🤣💦🤣🤑💦🤑🤣💦💦🤑🤣🤑💦🤣💦🤑🤣💦🤑🤣💦🤑🤣💦🤣💦🤑🤣💦💦🤣🤑💦🤣🤑💦🤣😂💦🤣😂💦🤣😂💦😂🤣💦🤣😂💦🤑💦🤣💦🤑🤣💦🤣🤑💦🤣🤑💦🤣🤑💦🤑🤣💦🤑🤣💦🤣🤑💦🤣🤑💦🤑🤣💦💦🤑🤣💦🤑🤣💦🤣💦🤑💦🤑🤣💦🤑🤣💦🤣🤑💦🤣🤑💦🤣🤑💦💦🤣🤑💦🤣🤑💦🤣💦🤣🤑💦🤣🤣🤑💦💦🤣🤑💦🤣🤑💦🤑💦🤣🤑😭💦🤑🤣💦💦🤣💦🤣🤣💦💦🤣🤣💦🤣💦🤣💦🤑🤣🤔🤣🤑🤣💦🤑🤣🤔💦🤔💦🤔💦🤔💦🤔💦🤔💦🤔💦🤔💦🤔💦🤔💦🤔💦🤔💦💦I'm 😎👌👌🤣🤑🤣🤑🤣🤑🤣🤑🤣🤑😎😎🤑😎🤑🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑🤑😎🤑😎🤑😎🤑🤑😎🤑😎🤑😎🤑😎🤑😎😋😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤑🤟😋🤟😋🤑🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤑🤟😋🤟😋🤟🤟😋🤑🤑🤟🤟😋🤟💦💦💦💦💦😎💦😎💦😎💦💦😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦😎💦😎💦😎💦😎💦😎💦😎💦😎😎😎😎💦😎💦😎😎😎😎😎😎😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦✍️✍️✍️✍️✍️✍️✍️✍️✍️✍️✍️😂✍️👌✍️👌✍️✍️👌✍️😂✍️👌✍️😂✍️👌✍️😂✍️👌🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🥵🥵🥵🥵🥵🥵🥵🤑🥵🤑🥵🤑🥵🤑🥵🤑🥵💦🥵💦💦🥵💦🥵💦🥵💦🥵💦🥵💦🥵💦🥵💦🥵💦🥵💦🥵💦🥵👌🥵👌🤑🤑👌👌🤑👌🤑👌🤑👌🥵👌🤑👌🥵👌🥵🤑🥵😎🤑💦🥵🤑🤑👌🥵💦🤑🥵👌🤑💦🤟🤔🥰😊🤮😋🤏🤟👈🤢😏💚👌💦😋😎🥰😎💋😘🤟😎😏💚👈😎😎😎😎😎😎😎😎

  • @achref_0fouade
    @achref_0fouade 2 роки тому +3

    Thanks rioma❤

  • @Svhbt31
    @Svhbt31 Рік тому +8

    I’m there to feel the burn and there is no way I’m giving up on myself 🔥 Good workout session everyone 💪

  • @darthkeron9044
    @darthkeron9044 Рік тому +2

    SHOW GOD THE BEAUTY OF HIS OWN CREATION 💪👀

  • @dannozzer
    @dannozzer 2 роки тому +4

    Loving these lowkey artists

  • @ahmadmassalkhi598
    @ahmadmassalkhi598 2 роки тому +9

    started with 4 pushups aday, now 250 and counting, progress starts small, keep grinding

  • @saraenlacasa
    @saraenlacasa Рік тому +6

    I was a girl who always had a crowd of friends around her, had bad grades, felt overweight.. Now i'm a girl who has two close friends, great grades, and a god-like workout routine. ALWAYS REMEMBER: don't be afraid to lose friends because a bus has 30 sits but a Lamborghini has only 2. Keep going brah. 💪

  • @azbrah7123
    @azbrah7123 2 роки тому +17

    1 year, 17kg gained thank you for this playlist
    We will all make it

    • @bxdri
      @bxdri 2 роки тому +1

      Thats insane bro keep up the grind

    • @azbrah7123
      @azbrah7123 Рік тому +1

      @@bxdri thank you bro 2023 will be amazing

    • @4justify
      @4justify 10 місяців тому

      ​@@azbrah7123 was it amazing?

  • @blankstealthlord9657
    @blankstealthlord9657 Рік тому +2

    this playlist makes me strongerrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

  • @Random_guy____-----
    @Random_guy____----- Місяць тому +1

    Leaving this here to remember that I started my gym arc when I was 12 and at 5/10/2024

  • @MonkeyDSyn
    @MonkeyDSyn 2 роки тому +14

    I’m twelve and I started with doing push-ups about a week ago then bought dumbbells I can use until I’m 13 and phonk has really motivated me tysm

    • @marlon825
      @marlon825 2 роки тому +1

      Keep up the Grind💪🏼

    • @vincent_nix
      @vincent_nix 2 роки тому +2

      Keep up the grind! And when you'll start going to a gym, don't be scared, there's nothing to be ashamed of, some people might even help you out there. 💪

    • @abdelmalik_dz
      @abdelmalik_dz 2 роки тому +1

      You can do it 💪

  • @jpnirvana6126
    @jpnirvana6126 2 роки тому +10

    Lifting dumbbells with my homie, working out very well. 😈💪

  • @achxll3s
    @achxll3s 2 роки тому +7

    13 y/o ftm here,, been working out to this for 3-4 months and have made incredible progress. Don't let yourself down fellas

    • @james.9.1
      @james.9.1 2 роки тому

      Yo im a ftm too can we be frnds😅

  • @1battery062
    @1battery062 Рік тому +2

    Thx bro u helped me out

  • @Andruluani
    @Andruluani 2 роки тому +8

    Reject weakness 💪

  • @ihaveabunda
    @ihaveabunda Рік тому +4

    Anyone listening to this while working out?

  • @andrewrios2651
    @andrewrios2651 2 роки тому +71

    1.REJECT SADNESS 2.REJECT WEAKNESS

    • @miggs08
      @miggs08 Рік тому +2

      Embrace the sadness. It’s the best motivator to make change when coupled with anger.

    • @Drekromancer
      @Drekromancer 11 місяців тому +1

      @@miggs08 Well said, king. 👑

  • @julianasz
    @julianasz 2 роки тому +3

    working out listening to this is just too addictive!! 🔥

  • @prumrathna5566
    @prumrathna5566 2 роки тому +2

    Thank for this broooo❤️❤️

  • @sebby324
    @sebby324 Рік тому +2

    This music helps I was struggling with some weights and then put this on and I could lift them

  • @TestTest-od7pr
    @TestTest-od7pr Рік тому +3

    Im gonna start.

  • @azrael2498
    @azrael2498 2 роки тому +6

    Ahh yes... This helped me sleep well

  • @yasinhassim8956
    @yasinhassim8956 2 роки тому +4

    just finished my forearm exercise. currently sleepy as hell. but we gotta do what we MUST do.

  • @HyperformA1
    @HyperformA1 2 роки тому +1

    So...you've returned.

  • @qweeb6210
    @qweeb6210 Рік тому +2

    I’ve been working out since I was 8 I was underweight and 5”3 now I’m 24 and 6”3 and 210 pounds of muscle and gains. Keep working kings 👑

  • @kevinj7569
    @kevinj7569 Рік тому +2

    Most powerful area of youtube

  • @frasesdodia5490
    @frasesdodia5490 2 роки тому +26

    🇧🇷 cara,isso dá uma vontade de fazer tudo🔥

  • @TheMost_Hated
    @TheMost_Hated 2 роки тому +3

    I don’t even know how I get up to do this anymore but my minds set.. keep grinding don’t stop get Discipline then it’ll be second nature if not 1st

  • @wanzynofficial4583
    @wanzynofficial4583 2 роки тому +1

    LET”S GOO

  • @kritikasharma6171
    @kritikasharma6171 11 місяців тому +1

    I am a 17 year old girl who do home workout via UA-cam and while that I listen to this sometimes when it seems really hard to work out it's amazing

  • @crypt8241
    @crypt8241 Рік тому +11

    Disipline, respect, reject weakness, your on your way to be a legend.

  • @cucolover123
    @cucolover123 2 роки тому +9

    BEST PLAYLIST 👌

  • @nigelebeltiess1201
    @nigelebeltiess1201 2 роки тому +19

    One of the greatest Phonks are:
    Override KSLV
    Midnight Playamane
    Zep Tepi Kordhell
    Bankai Phonk ShinsuixKisuke

  • @kingwill3185
    @kingwill3185 Рік тому +1

    No MAN LEFT BEHIND!!!☠️🪖🩸💯👑💪🏿

  • @BellarelisSanchez-vq6pn
    @BellarelisSanchez-vq6pn 5 місяців тому +1

    Tengo 17 años y empezare por mejorar mi aspecto para mi no hay mejor motivación que despetar con la diciplina de ser mejor que ayer animosss

  • @ady7618
    @ady7618 2 роки тому +20

    Alright it's time to overwork myself again after failing consistency

  • @maicall-t4h
    @maicall-t4h Рік тому +6

    These last 3 years have been shit. I am now 13 and been working out 6 months straight, non-stop everyday, this made me more powerful than ever. I've been listening to this song for about an hour. It is just a masterpiece. Mad respect for the people that do more intense workouts than me while listening to this playlist. Cheers!

  • @alxuaa
    @alxuaa 2 роки тому +3

    nice music phonk taste 🗿

  • @Miithekid
    @Miithekid Рік тому +1

    I’m getting a gym membership for my 17th birthday. As a girl who used to be overweight and decided to take action and change my life habits almost two years ago, I can say that I everybody can achieve their goals if they have enough dedication and motivation for it. You won’t achieve anything if you stay here and complain. Wake up, take action, do it for your future self.

  • @Chase0469
    @Chase0469 2 роки тому +2

    Yo the house phonk track had me going crazy🤣🤣🔥🔥

  • @capullincz1030
    @capullincz1030 2 роки тому +6

    All of us here are Gymbros.🔥

  • @D-Pippy
    @D-Pippy 2 роки тому +4

    I'm a underweight and skinny 14 yr old. But recently, I've been feeling demotivated and found myself not working out as much due to the fact that I really don't see improvements in myself, but I know it will take time so I just have be better and put in the work. 💪💪💪

    • @afonsocanento2582
      @afonsocanento2582 2 роки тому +1

      You can do it man👆 I believe in u💪

    • @seerking
      @seerking 2 роки тому +1

      Eat! I use to be a hard gainer like you. After much training and failure I found the secret sauce I was missing. And that was to EAT LIKE I'M TRYING TO GET FAT! You want to be 200+ lbs? You got to EAT like you're 200+lbs! Simple as that. Our skinny bodies burn calories like no tomorrow. We have to eat so much our bodies can keep up ridding the energy. But while you eat like this. Remember not to stop working out.

    • @D-Pippy
      @D-Pippy 2 роки тому

      @@seerking thanks bro I'll keep that in mind, been eating a lot recently and working out a lot

    • @JoaoPedro-vv8kh
      @JoaoPedro-vv8kh 2 роки тому

      Go on man, dont lose the war!

    • @JohnDoe-kg3cl
      @JohnDoe-kg3cl 11 місяців тому

      gear is a path that every gym goer must go through it has helped me go from 110 to 165 in just a year and im only 13

  • @thefinnisher2000
    @thefinnisher2000 2 роки тому +5

    Best one so far

  • @גאיהגראומן
    @גאיהגראומן 2 роки тому +2

    the only music that motivates me while working out!

  • @lysa_08
    @lysa_08 Рік тому +2

    Started working out when I'm 14 randomly because I'm bored lmao 💀💀but seriously doing a consistent workout really hard brooo

  • @user-ji5gs8mv4d
    @user-ji5gs8mv4d 2 роки тому +36

    I will become the strongest female in my family

    • @lethalgaming7682
      @lethalgaming7682 3 місяці тому +3

      Did you became strongest female ? We need update

    • @NOBTRA_FF
      @NOBTRA_FF 3 місяці тому +1

      Teel what about your plan ❤😅

    • @_Den_plays_
      @_Den_plays_ Місяць тому

      Continue like that girl, your strong and always be, I’m here if you have any difficulties.

  • @joshuamorales856
    @joshuamorales856 2 роки тому +10

    El phonk es otro nivel 🧐🍷

  • @Riseses_641
    @Riseses_641 2 роки тому +3

    Obsessed with the second song🔥

  • @wWallz9
    @wWallz9 2 роки тому +1

    New start 🗿🍷

  • @raz1614
    @raz1614 Рік тому

    im 14 years old and ive started going to GYM with dad this helps for work out ive been working out for 4 months ill sub thanks

  • @cayden12
    @cayden12 Рік тому +3

    I went on the carnivore diet last year, lost a total of 100 lbs, went from 330 lbs at 6ft6, down to 230 lbs.
    This year I'm going to work out and get in the best shape I can.
    I'm going to look like a Greek god when I'm finished.

    • @toddpollock4552
      @toddpollock4552 Рік тому

      6’7 dropped from 330lbs to 288lb just changing diet and drinking 4oz wheatgrass juice every morning and night ( I work on a wheatgrass farm) just got a free home gym setup from a buddy at work aiming for the Greek god part myself Hahaah

  • @agfordff8253
    @agfordff8253 2 роки тому +5

    When i play this all song i get extra energy

  • @yahya-forward-07
    @yahya-forward-07 2 роки тому +3

    THIS GOES SO HARD!! 🔥🔥

  • @juliussamelo1008
    @juliussamelo1008 Рік тому +1

    Personal Growth first 🔥

  • @eashanahluwalia9599
    @eashanahluwalia9599 17 днів тому

    Listened to this during my sleep, woke up with muscles on my muscles 💪

  • @djvlogs8916
    @djvlogs8916 2 роки тому +3

    Phonk really helps 💀🙌. To speed and also to get shredded ☠🙌💯🔥🔥🔥

  • @fx8726
    @fx8726 2 роки тому +3

    The last song goes TOO hard 😮‍💨💯🔥🔥

  • @mcuspider2739
    @mcuspider2739 2 роки тому +12

    Day 1 of working out : I listened to this music while I did 30 pushups and other workouts. Everyday I'm gonna change the pushups +10 to them. I'll update this on day 2. It's day 4 i didn't want to update it on day 2 i don't know why. I did 30 pushups again on a day 2 i didn't at 10+ to my push work outs. I think ( i'm starting to see changes) day 3 I did 40 pushups and some other workouts it took atleast 30 mins to finish all the workouts. It's day 4 and i didn't start working out as yet. I gonna do it soon.

  • @121xodio3
    @121xodio3 2 роки тому +2

    KEEP GOING U GOT THIS