How to Actually Write a Journal?
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- Опубліковано 27 лют 2024
- Signs You're Disconnected from your Power- • Signs You're Disconnec...
Journaling has been a game changer in my life. I've been writing Journals actively since past 7 years, and the amount of clarity it has given to me, IS REALLY DIFFERENT.
I discuss the ROPE Model in this video that allows you to jot down everything you've in your mind, and arrive at a Clear state of mind on the other side. This model has personally helped me write my own book (Sharing Soon), allowed me to pursue multiple career options together- Yoga, Media, Stage, Entrepreneurship and more.
I'm sure you'll like this video, you can the tangible changes in your thoughts once you go through this practice, I read all messages on my instagram: / iamshobharana
Be happy to share your transformation stories here!
The Journey Within podcast is a platform for self-discovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deep-rooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall well-being. We specialize in delivering general & spiritual-awakening content tailored for the youth, making profound wisdom accessible to all.
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Our podcast host, Shobha Rana, is a multi-award-winning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and co-founder of The Creator Pad.
Signs You're Disconnected from your Power- ua-cam.com/video/O_7sUtTe2c8/v-deo.html
You are one of the kindest and humblest influencers I have come across till date.. I wish to mirror your quality of calmness and humility.. Thank you so much ❤🤗
Thank you for your kind words. You made my day 😊♥️
लाभान्वित बनेँ। धेरै धेरै धन्यवाद। स्पष्ट अभिव्यक्ति । शब्द कै माध्यमबाट प्रकृतिसित समरस हुनुहोस्। तपाईँलाई मङ्गल होस्।
as deep you write..clearity comes in the picture..so keep writting i.e. keep journaling..likhteh rho..it is like when we have to get a well..so the turbid water comes first then clear water..same as thoughts also..as you journal your thoughts or write whatever the thoughts comes in...first the random thoughts comes in after that clearity comes in the picture what to do & what not to do
4:35
Absolutely. That’s why I chose hand pump as an example! I hope you’re watching other episodes too. Pls share about us with your friends and family 🙏
A very good thing I like is that..
Specially this video your giving lots of positive energy...
Seeing ur videos have felt that
In entire u tube ur one of the honest person who's Intenions r very good. I do not find any fakeness in any of ur videos.
Otherwise on social media...so many r fake...
Your like a good hardworking teacher with good values 👍
Your way of speaking..ur politeness gives lots of peace.
About journaling..
M so new to it that I do not know anything abt it.
I was really thinking n looking for what journaling is...
But had kept this thought aside..
Seeing u n title of ur video I liked it....jour... is a very imp thing in life. May b it's a support system..journaling.
I want to understand n do it..
Thankyou for this video 👍
Thank you for your lovely comment. I’m glad you found it helpful. I’ll continue to make content that helps your grow. I hope you’re watching my podcast episodes too. God bless you 😊
Journaling is a life changing activity. It's a self help tool that helps you build high EQ.
Good video.
Thank you sir. Your words mean a lot ❤
Ma'am , listening to you has become favorite part of my day .
How good you are at your work ❤
I truly admire .
Thank you Diya. Love your name. I’m glad you’re finding my guidance & learnings useful ♥️
@@iamshobharana So sweet of you .
Thanks a bunch !
Helpful❤
Thank you. I’m glad you found it helpful. I hope you’re watching my podcast episodes too ❤
Happy that i saw your channel. Felt like talking to a friend of mine who has given a way to sort out the chaotic thoughts running around in my mind. Thank you. Hope it helps me
Thank you. I’m glad you found it helpful. I hope you’re watching my podcast episodes too. God bless you 😊
Also, taking your time out to reply to every comment showcases your empathetic nature.. Such a beautiful soul we all are endowed with.. This definitely goes down in my gratitude journal tonight ❤🤗
Thank you for noticing it. It’s very kind of you. 😊
I hope you are watching other episodes too. Pls share about us with your friends & family. We need all the support 🙏😊
Thank you ma'am for telling the right way to journel. I used to think that is my habit of journaling worthless? But now I know that it is not. I developed this habit last year when suddenly on March 14 2023, I came up with an idea to write down all that I had experienced in my school years. And after writing for three days and sending it across to my school teachers with whom I am still in touch. The feedback I received, encouraged me to write more and from 16 August the same year, journaling became a weekly routine wherein I ensure that once a week, I take out some minutes to reflect and write about how the past week has been for me. And this is helping me to also keep getting better at writing since I am in my second year of graduation and wish to become an IAS officer.
All the best for your dreams Aryaman. I’m glad to see your dedication for self improvement and growth. My aim here with this channel is to help you in exactly that. Thank you for watching and sharing your detailed feedback ♥️
Hey ma'am
I have been writing journal since Aug. 2023 this video will help me a lot to improve my journaling
You are looking gorgeous today
Anyway, you always look beautiful
Thank you, madam😊
Thank you. I’m glad you found it helpful. I hope you’re watching my podcast episodes too. God bless you 😊
Maam you are my daily motivation, friend and guide
grate thought processes
Very informative.... worth follwoing..... Especially the rope part........
Beautiful part is that it’s from heart❤ that’s great..
Everything on this channel is straight from heart. I hope you’re watching the podcast too 🙏
👏👏👏
Just superb
Thank you. I’m glad you found it helpful. I hope you’re watching my podcast episodes too 😊🙏
Mind boost ❤
Fantastic video. I have been writing journal for myself since long time it's very useful in decluttering my mind for sure. I am also written" Gratitude Letters", which I have shared with the person addressed in the letter. Extended this to unsent letter writing, which has helped me to overcome my bad or negative feelings about the person or situation which I can't express or share . Many thanks for bringing out such a great concept, which definitely will help to be a different better person and will help in changing perspective about lot of life. Please do share some more such inspiring videos. God bless you
Thank you for sharing your kind feedback. Hope you’re watching my podcast episodes too 🙏😊
Please!! Write a Journaling on Meditation & Personal Growth . Shobha Ma'am.Please !! Your Every video like Flower 🌹 in every episode !! We'll Explained 👏👏👏
Thanks Chandan, I’ll make that soon. By the way I have already made a solo podcast on meditation. Have you seen it?
@@iamshobharana Which Podcast I didn't watch 😞 Linked me Below 👇.Dear Ma'am Your Video has Helped me a lot & Keep Motivating a lot.Please!! Ma'am Do this type of Videos in a Single week.Now your video has became my part of life since watching your videos. 🙏 Thanks for the Patience us 🙏.
You are a inner beauty❤
Stay bless sister
Thanks Thanks mam.god bless you.🙏🙏🙏🙏🙏.
Thank you. I’m glad you found it helpful. I hope you’re watching my podcast episodes too. God bless you❤
Thank you for such an amazing session . I'm practicing
Thank you for watching and sharing your kind feedback. I hope you are watching my podcast too. Pls share about us with your friends & family. We need all the support 🙏😊
I was googling this topic yesterday and here you are with a video.
Is google leaking my searches to you! Hahah. Joking.
Thanks!!
I’m glad to know that. As long as you’re getting value why not? 😊
Having said so, I hope you found the video beneficial?
P. S we want more videos on journals like career journal health journal something like that ❤🎉
Thank you. I’m glad you found it helpful. I’ll try doing a career & food journal episode soon. I hope you’re watching my podcast episodes too. God bless you 😊
I am so grateful to the universe to the supreme power that i met you shobha.
Like i am writing this with so much gratitude in my heart.. Ur thoughts your videos are like divine gift to me.
Though i never met you. But i feel a strong connection with you.
Lots of love and blessings to you ❤🎉🥰🥰🥰🥰🥰🥰🥰🥰🥰
You’re very very kind Anju. I’m glad my content helps you. I’ll try making more such episodes ❤
Amazing video ma’am ❤
Thank you 🤩
Thank you. I’m glad you found it helpful. I hope you’re watching my podcast episodes too. God bless you 😊
Very helpful video 😊
Thank you. I’m glad you found it helpful. I hope you’re watching my podcast episodes too. God bless you 😊
Nice one
Yeah, it's really useful 👍
Thanks a ton😊🎉
Thank you. I’m glad you found it helpful. I hope you’re watching my podcast episodes too. God bless you 😊
thanks for guidance
Thank you. I’m glad you found it helpful. I hope you’re watching my podcast episodes too. God bless you 😊
I have written a book in English. I agree with you. Thanks a lot.
Thank you. I’m glad you found it helpful. I hope you’re watching my podcast episodes too. God bless you 😊
Yes likhne SE smjh ata hai anxiety ki vajah se thoughts a rahe Hain vaise koi problem Nahi hai 🎉🎉🎉🎉
Thank you. I’m glad you found it helpful. I hope you’re watching my podcast episodes too. God bless you 😊
@@iamshobharana yes mam Sid warrior ke sath podcast 1 of the best experience of my life to learn neuroscience
Hare Krishna Radhey Radhey
This video is very helpful it has given more clarity on journaling. I would like to know more about how to do food journaling to change to become a healthy eater.
Thank you. I’m glad you found it helpful. I’ll try to do another video on food and career journaling. I hope you’re watching my podcast episodes too. God bless you 😊
Yes Shobhaji, It is useful, would like to know start journaling for your financial goals, if with example you can make a video, will be grateful, GBU
Want to know more about Career related journal .... Given information is very effective and helpful☺thank you🥰
Thank you. I’m glad you found it helpful. I’ll try to do video on career related journaling. I hope you’re watching my podcast episodes too. God bless you 😊
The Power of Gratitude - ua-cam.com/video/bEX-glxCT-w/v-deo.htmlsi=eF1qJ90CxM2ibgYR
Tgere are many in my circle who kept talking about the benefits of journaling but you kind of convinced me 100 % . Can you talk about jouranaling for seniot citizens where the challenges and goals of life are very dufferent .
Journaling for senior citizens is a beautiful & healing exercise as at that age you start experiencing some emotional & even physical discomfort. Gratitude practice can keep you connected to the positivity, love and being happy. You can actually start with following all that I have shared in the video with the goals and feelings specific to you. Hope this helps 😊🙏
Thnxxx
Thank you. I’m glad you found it helpful. I hope you’re watching my podcast episodes too. God bless you 😊
Fantastic way of explaining journaling. Please if u can make a video on Financial planning journal.
Thank you. I’ll try to do that soon. Hope you’re watching other episodes of my podcast too ♥️
I also write journal....... It's feel better ❤
It totally does! I hope you’re watching podcast episodes too. Pls share about us with your friends and family 🙏
Great ❤❤
Thank you. I’m glad you found it helpful. I hope you’re watching my podcast episodes too. God bless you 😊
It was mindful and so value giving video can u please make a video on how to connect with ourself and make more aware about ourself i find difficulty in maintaining that and build good habits for myself
Sure Yashika, coming up next week ♥️. Till then keep supporting and sharing about us with your friends and family.
Doing since 2021. Great step towards self improvement.
That’s brilliant! I hope you’re watching my podcast episodes too. Pls share about us with your friends and family 🙏
I love Shobha with satin shirt ❤ Shobha ki Shobha ... Bhad gayi ...waaahh❤❤❤❤
Thank you 🙏
Hi please make a video to write journal on " how to overcome of failure feeling"
In this video everything is perfect .like your English,your speech,your background.only background music is little bit annoy me.Thank you madam for your beautiful English,it resonate my ear madam.i look forward your next video.
Thanks for your feedback Sanjib. We will look into it 😊
Nice❤
Thank you! I hope you’re watching my podcast episodes too. Pls share about us with your friends and family 🙏
Shobha Ji, thanks for sharing this method for writing the journal. Few questions 1. What are the broad areas of life that one shall journal about 2. Are the steps Reflect, and Observe to be done in writing or thinking ?
Hi. 1. It really depends on the areas you’re struggling with as journaling brings things in your awareness. Gratitude and Food journal I feel is a must. You can do goals, emotions, experiences, finance and fitness too.
2. Both. Slowly it should come into your doing too, while you’re doing something you try to be in the observer mode of your own actions.
Thank you so useful. Please do video for goal finding clear set aim, carrier set goal and achieve towards that. How to choose
Noted. Have already recorded a video- will release it Soon⏰
We want mor❤
Thank you. I’m glad you found it helpful. I hope you’re watching my podcast episodes too. God bless you 😊
Most important part is missed shobha ji... How can one earn n make part or gill time career plz... In one more vedio if you can...
Thank you. I’m glad you found it helpful. I’ll try to make a video on your request. I hope you’re watching my podcast episodes too. God bless you 😊
I, m amazed n happy same time you reply so beautifully thank you so much... Yes I watch n i belive you will do make difference... God bless you to shobha ji... Keep it up..
i have been journaling form past one year. i started this journey all of sudden with no idea the why and what of the journey. i began this process digital. total number of words in digital crossed lakh and i have written one book complete by last month.
the issue is that i cannot find any significant improvement in my life. i analysed it and atleast found the reason why i started. i.e to have of a record of my life that can be read by me and others after my death. yeah journaling sometimes did help with clear off the tangles that was formed because of stress and overthinking but i couldn't find any significant or crucial productive improvement.
can you please make a video or assist us about the classification of journaling. the productive side of journal and direct this process to a productive way.
I understand your concern. From what I can gauge from your comment is that your style of journaling was more like maintaining a diary. If you want to cause a transformation in a particular area of your life like daily habits, personal development, love, money etc, you have to write the specific journal. Pls start with that 🙏
❤💕💖😘
Hello, discovered your channel today by watching a full video of yours. ❤
Mam you are looking beautiful in Blue dress. I also started Journalling in 2024 but became Inconsistent, but now again starting to Journal.
@ 3 March 2024
Thank you! I’m glad you found about my channel. I hope you’re watching my podcast episodes too. Pls share about us with your friends and family 🙏
@@iamshobharana
Thanks A Lot ❤
@ 7 March 2024
Please make gratitude Journal
Soon! Stay tuned. Hope you’re watching my podcast episodes too 🙏😊
Kindly upload short motivational videos on different subjects focussing the nature related issues and queries persons inside maturities.
Hi. My whole channel is about this. I have short solo episodes and long podcast episodes with guest. Kindly check them out 🙏
Hare Krishna great extremely helpful topic Shobha Ben please have bindi Bhen you look great in bindi Haribol thanks
Thank you. I try to mix Hindi and English so that maximum people can relate and learn. I’m glad you found it helpful. I hope you’re watching my podcast episodes too. God bless you 😊
@@iamshobharana hare Krishna I do watch shobha Ben today I watched the finance forecast it all superb thanks haribol
Is there any online writers community where one can share his/her Journaling if sharable?
Thank you for this information. Just one question , journaling should be in points or paragraphs? We have to write everything in details?
N also does it have to be in question answer type of a thing where we question ourselves n try to give answer consulting our smarterselves? Questions in the form of prompts I mean.
It’s a very personal practice. There is no right or wrong. For me, writing in points works better coz I can then focus on on thing at a time and then move to the next thing. Questions do help you to think better. However, It doesn’t need to be questions always, it can be only the statements too. There is no right or wrong way to do it. Hope this helps ❤️
@@iamshobharana thank you for this clarity..
Please create a career journal mam
I’ll try to do it soon. I’m glad you found it helpful. I hope you’re watching my podcast episodes too. God bless you 😊
Ok.. yeh to samaj Gaya .
Aapne diary ke bareme bolatha.. usse bhi explain kardo ,please 😊
Poora video dekho. Explain kia hai 😊
👍👍👍👍.
I hope you’re watching podcast episodes too. Pls share about us with your friends and family 🙏
Maim thoda bahut Hindi me v bta diya kariye sabko english nhi aati 😀
But jitna samjh me aaya nice❤❤❤❤
Thank you. Meri koshish rehti hai Hindi and English mix karne ki so that zyada se zyada log samajh paaye 😊
Thank u maim😀
Hi madam kindly tell n detail,,how did you overcome your problem of eating by journaling,,kindly explain in detail??
🙏
Hi. By maintaining a food journal. I tracked everything I ate in the day. It helped me see the wrong things I was ingesting at wrong times, frequency of snacking, ordering in, going out, not eating enough fibre and poor water intake. It helped me structure my schedule & food better.
Mam will u sugges us how can small town or Village students improve their English.if there is no atmosphere
Step 1 . Start reading more and more. Variety of books, newspapers, articles etc. 45mins - 1hr everyday.
Step 2. Start writing atleast 3 pages a day. Could be about one topic or 3. But as you progress make it about 1 topic and you can increase the pages too.
Step 3 start speaking. I understand you don’t have an environment but you could speak in front of the mirror, call customer care executives and choose the English options. Enquire about credit cards, insurance plans, international roaming, repairing washing machine, anything. Find innovative solutions.
Step 4 - do all 3 steps everyday.
Hope this helps!
Madam back ground music is disturbing.
Next onwards, please do Podcast without background music
Thank you for sharing your feedback. We haven’t put music in the latest episode. Hope you’re watching other episodes too 🙏😊
Plz make journel in Finance
I will do that soon 🙏
Bahut saal pehle meri shadi ke baad mera JOURNAL meri biwi ke haath lag gaya tha ,
Usme meri girlfriends ka bhi zikr tha
Bahut mushkil se jaan bachi thi
Wo mera aakhiri journal tha
Ouch! That can be a scary experience but that shouldn’t stop you from writing a journal, just don’t write about any girlfriends in it 🙈😊
@@iamshobharana then... pls make solo podcast on how to hide dark truths from your partners
👏👏👍☺️👍🙏
Thank you. I’m glad you found it helpful. I hope you’re watching my podcast episodes too. God bless you 😊
@@iamshobharanajust few days back I started writing . 🙏
@@iamshobharana No i am not watching your videos , actually i am already writing & suddenly your this video came in front of me & i watched your this video only ☺️
@@999sk09 no issues! All TBB eat for your journaling. You can watch them now, later, whenever you feel like 😊
@@iamshobharanafrom last two three months , i dont know how it is happening 🤔either Ai of You tube is doing or some kind of cosmic universal energy & a resonance energy that whatever i am thinking then the video is coming in front of me regarding the same subject which i am having in my mind . I am subscribing the you tube channel of only those girls or ladies when i perceive them as a form of Divine Feminine energy then i am recieving guidance thr' the videos . Thought going in my mind , video coming in front of me . This job work done by AI OF YOU TUBE or COSMIC UNIVERSAL ENERGY - I DONT KNOW but this is happening ☺️🙏
All video in English please so everyone get it please
We are also trying and experimenting.! I hope you’re watching my podcast episodes too. Pls share about us with your friends and family 🙏
Are you Nepali madam ?
Very nice. But why do you speak Hindi words in between your otherwise perfect English talk?
bro Kya prblm hai Hindi se hainnnn
@@akshaykapoor6355 कुछ नहीं भाई मुझे दुख हुआ कि हिंदी के प्रति हीनभावना इतनी बढ़ रही है कि अब लोग हिंदी के बीच बीच में अंग्रेजी के नहीं बल्कि अंग्रेजी के बीच बीच में हिंदी के शब्द बोलते हैं।
Really very powerful insights , actually i like the R>O>P>E> Methods , Thank you for making this video
Thank you! I hope you’re watching my podcast episodes too. Pls share about us with your friends and family 🙏
Sure @@iamshobharana