Open Your Hips with a Yoga Block

Here is a simple practice to open the hips! You will need a wall and one yoga block to stand on. Work your way up to five minutes on each leg! Email me with any questions! www.alexandertechnique-yoga.com
Join my email list for tips on pain free living: eepurl.com/iebF_j

[@chrisevans1026]

Genius concept with instant results.

[@rosaleepfister2515]

Thank you Hope!! Love this.

[@organvlnBach2Bach]

Brilliant!

[@silentraindropsfell]

I don't have a yoga block so I stood on my staircase with one leg hanging over the step below. :) Thanks for this technique!