Finding Grounding in a Dark Night of the Soul

In her 20s, Acharya Shunya went through what she calls a "dark night of the soul." Faced with co-occurring personal traumas, she was having difficulty grounding in to the present, and keeping her mind from wandering to the past and worry for the future.
She found these couple of very simple practices to be helpful to bring her back home to herself.
To learn more about how and why to foster a sense of presence in your life, check out Acharya Shunya's bestselling book, Sovereign Self! www.acharyashu...

[@DrSusanBrown]

Your generous and eloquent example from your own life, serves to uplift us all. Thank you.

[@joannebanuelos342]

I needed this teaching today. Thank you dear teacher

[@desertrose128]

Thank you going through this now. I repeat 369 to stop the thoughts

[@marijkevancoille8221]

🙏

[@sajidakureshi]

jaibhavani

[@angelicapugh483]

Do you know where I can get spiritual protection?

[@mahshidm2765]

🙏🌙☀️🤍