@Лев Жиглов she/he was saying that those girls had a wonderful oversplit! That's when your legs do 'more' than a split; so basically you do a split that's 'bigger'(?) Than 180° (Sorry for my english)
@@offtothenextadventure2630 I used to do rhythmic gymnastics in Russian when I was little I quit cause of the bullying from the kids and teachers.... :< I wish I didn’t quit.
Yes. Because that's what it takes to reach the level of these performers. (Although I have to admit that that particular coach was more sadistic than usual.)
Yes but only the strongest , most hardworking and most talented gymnasts survived. The ones that live by rhythmic gymnastics, the ones who's passion is rhythmic gymnastics, the ones who can't live a single day without thinking, talking about, And doing rhythmic gymnastics.
YES YES YES!!! I danced professionally and if you watch at 27:30 she demonstrates how to pull up with the thigh and use the hip for turnout. This is how you avoid injury-she also goes on from there to demonstrate when the leg is lifted above the head to use the hip on the standing leg and be aware of hip placement. If you watch their barre everyone is working from the hip there is no cheating to get the leg higher or cutting corners which leads to injury. I nearly fell on the floor it is very hard to find teachers who teach correctly in the U.S.A. 90 percent do not!
dumbolddoor this is actually Russian Rhythmic Gymnastics which is ballet mixed with gymnastics and apparatus handling so the ballet stuff is very relevant
Pablo Russian rhythmic gymnastics is the same as any other rhythmic gymnastics. In general, rhythmic gymnastics is dance merges with gymnastics and they use different apparatus
I could watch this type of stuff forever. It's like 'reverse psychology' because I realise that these kids have achieved for more in their lives than I probably ever will, ha ha.
don't judge yourself watching the others! You it's you and onyl you. Plus, they're really good in their discipline but this does not imply that their lives are "better" than yours :)
What’s ”achieving” though? Have you seen the other documteraries? They suffer serious physical and mental abuse from their coaches. No childhood whatsover. Their weight is checked constantly and they are on a diet with very few calories despite the many hours of extreme training for hours and hours every day. What is a gold medal worth seriously? And a moment of fame? A couple of these girls get a gold medal at the Olympics. The rest of them are considered failures by everyone including themselves. They fear to get kicked out of the team if they don’t perform perfectly. There is no life for them outside the sport to go back to. Have you seen how preassured the girls look at the competitions and that they hardly show happiness, just relief when they perform well? I am sure they also destroy their bodies for life. And an injury and their carreer is over. They are told by their coaches that they let their entire country down if they don’t train and perform perfectly. Seriously, would a gold medal at the Olympics make anybody happy except for a short moment? They have fame for a little while and then they are too old to go on and other girls take over. I used to be the best in my country in one particular sport. A super talent who never made it in the end due to injuries and the fact that I eventually couldn’t cope with the mental pressure. I ended up with eating disorders like so many of these girls as their diet is very restrictive. My goal was also a gold medal at the Olympics. And not making it ruined my self esteem completely. My whole identity was being good at the sport. I assure you the going up is NOT worth the going down. The short feeling of winning a gold medal, serously what is that worth? Isn’t other things way more important? A genuine self esteem based on who you are as a person as opposed to what you perform?
Sergey S, сейчас объясню). Эти девочки, умницы и труженницы, выступая на международных сревнованиях, выиграют золотые медали, сдадут их в ломбард, а на вырученные деньги купят тебе вагон мази от геморроя, который ты заработал, вечно сидя перед компьютером, строча всякую херню. Так что всё ради тебя, Серёга!
no, what you say is not correct. My nation's team is the first in the world, yet each of the girls who are part of it has never had to undergo these tortures. the victory is obtained not with the alienating training but with the strength of will and passion.
Warm ups really depends on what sport you do. For more elegant dancers like rhythmic gymnasts they use bar as a warm up. Doing splits to warm up the hamstrings, tendus to warm up the feet, etc.
I’m was a artistic gymnast and we would do splits, lounges, walks on the beam circles on the uneven bar and flips, backhand springs, and leaps on floor😊
I don't think so, my warm-up (I'm a rhythmic gymnast too) usualny takes 1,5 hour... But this is before the competition, so I guess that's why it's shorter
I am pretty sure, they only do that training. No extra visit to the gym with lifting weighs. I've heard it was common in other countries like the United States (that's also the reason why many american ballerinas look a bit bulky)
+dethmilk actual gymnasts? What a foolish,ignorant, and disrespectful thing to say. You clearly meant artistic gymnasts...not "actual" ya damn fool. Rhythmic gymnasts are still gymnasts and what they do is incredibly difficult. Stop.
Karen Santos they go through an arduous system of measuring and assentiments as young girls in Russia. They only choose this prescribed model of a gymnast. In the USA we celebrate that everyone has her weakness and strengths. USA can out tumble them all as we allow the muscular gymnast to evolve. The Russians are usually better on bars as their measurements require the arms are longer.
I love watching this video because i like gymnastic...and my dream..i want to be bellarina...thanks for this video..it give me motivation and i apreciate it..
Mariana Ramos where you’re an athlete, you shower probably almost every day because you exercise nearly every day. so, that’s when you shave. maybe every day. every two days. every three.
i dance and from the constant exercise i shower every day (i come home late so i shower at like 11ish) and i shave about once a week but after a while it just comes ea natural to shave so often lol
Funny to see how gymnastics do ballett elements... i am a dancer and it is impressing what these girls do but these arms and hands and legs and feeds which arent turned out... ouch but they dont pretent to be dancers so... this is no hate i love this video😙
dumbolddoor You’d be surprised. Many dancers can do a lot of things gymnasts can and can’t do. Both sports should be treated equally and with respect. One isn’t better than the other.
@@ashlynnmcquire8292 Ballet is an art, not a sport. And don't come for me, I'm not saying it's any easier or requires any less athleticism... but in ballet and many other forms of dance, the emphasis is on conveying emotion, portraying a character, and telling a story with your whole body. That's the main thing that separates these two disciplines.
Im a ballet dancer and all of their Warm up exercises is what we are doing too. The same démi round and grand battement exercises for example. I used to think that they are doing different exercises than ballett dancera
Why ísn't there a bar on the wall for the streching? The chair is complaining... I mean, you could make in foldable. You just put it up and away for practice by the barr.
Hadia Hannah vlogs you would still be able to compete on a competitive level, however not many people start so late so you probably won’t have any one to compete against
Yes but it would be harder for you to get so flexible,kids usually start it at year 4-5 when bones are and still soft. You can start but it would be hard for you...
While they are going ballet warmups they have no/little technique. Technique in ballet isn't just to "look good/graceful" it's also to help build the muscles. Im surprised they are not enforcing that more.
I am a ballet dancer and I also used to do rg they only do this for warm-up rg has nothing in common with ballet they dont care about technique at all thats why that looks nothing like ballet I mean no hate so sorry for my vocabulary but I am from greece
Um are you aware that these are not ballet dancers? You seem unaware of the fact that these are gymnasts, not ballet dancers. If you want to watch proper ballet technique in ballet warmups, then I suggest you find a ballet-related video to watch, rather than complaining about how non-ballet dancers aren't ballet enough for you. It annoys me when people are like "Oh, tee-hee, ballet dancers are just so much better than gymnasts!" Tee-hee, guess what? Gymnastics is a highly specialized sport, with highly specialized warmups. These warmups aren't "ballet warmups; they are gymnastics warmups. They are specialized and focused towards the sport of rhythmic gymnastics. If you want to watch ballet, then the solution is simple: Go and watch some ballet. But if you're sitting here complaining that gymnasts aren't "ballet" enough for you, then you are a dipshit.
ems315 THANK YOU! It really annoys me when some ballet fans look down on gymnasts and criticize them for their wrong ballet technique not knowing that rhythmic gymnastics is based on ballet but its technique is still very different. They don't need correct epaulement and turnout because this has no use in rhythmic gymnastics. Ballet dancers also don't need to do walkovers or ring pivots. I dance ballet myself but I love watching rhythmic gymnastics and these girls are amazing at their sport and deserve huge respect!
If anyone wants to follow this as their warm ups and not that flexible like me, ITS PAINFUL. I’m out of strength and sweating af just after the WARMUP please help me- ;-;
I do worry that when they do the over extension in the stretches that they put their hands on their knees at the end, please put your hands above the knees on the femur not the knee itself, it makes me cringe the damage that could be caused.
![[ENG] IRINA VINER - Rules of life](/img/n.gif)
Love how the casually make small talk while their doing their over splits with a CHAIR!
Those oversplits though!
@Лев Жиглов she/he was saying that those girls had a wonderful oversplit! That's when your legs do 'more' than a split; so basically you do a split that's 'bigger'(?) Than 180°
(Sorry for my english)
@@ag-dr1df your English is great and you got the point across perfectly
Watching this gets me motivated to stretch.
Same 😊
Omg!😮 same!👌😄
Yaaa I have to watch like 4 though
Sameee
That’s exactly what I’m doing. Only I’m working out for when my gymnastics team practices come back.
This is what makes Russia stay at the top for gymnastics and dance. Hard work, hard training and grit. 💓
And a lil bit of torture
@@offtothenextadventure2630 I used to do rhythmic gymnastics in Russian when I was little I quit cause of the bullying from the kids and teachers.... :< I wish I didn’t quit.
@@sparklingalaxyplayz5097 I’m sorry to hear that :( you shouldn’t let them win. But I’m sure it’s for the best cause of the pressure.
Wish I could trust someone as much as they trusted that chair
they are spectacular athletes !! bravo girls and coaches your hard work has paid off !
They are the only girls without damage on their body after the violence suffered during children training.
@@serenasarandrea5534 lol
That must’ve been a magical chair because how did it not break😂
Tia-Marie they are 30 kg 🤣😂😋
And might be steal?
made in Russia not China 😂
ThePrettygurl233 WHAHAJJA OMG 😂
@@Charlotte-do9gk steal?😂😂😂
Is this the continuation from the video of small russian girls crying from pain of over stretching and teachers sitting on their legs?
I’d rather see that than see obese mcdonald ‘s kids .
Yes. Because that's what it takes to reach the level of these performers. (Although I have to admit that that particular coach was more sadistic than usual.)
Yes but only the strongest , most hardworking and most talented gymnasts survived. The ones that live by rhythmic gymnastics, the ones who's passion is rhythmic gymnastics, the ones who can't live a single day without thinking, talking about, And doing rhythmic gymnastics.
@@assiavladimirovna8905 and breathing it
Even if you're not a ballet dancer, it's important to use proper technique to avoid injuries
Wdym if your not a ballet dancer?
@@nyahrashae because they're not ballet dancers
@@GumGirl no they aren’t they are Rhythmic Gymnast
They aren’t ballet dancers they are Rhythmic Gymnast
YES YES YES!!! I danced professionally and if you watch at 27:30 she demonstrates how to pull up with the thigh and use the hip for turnout. This is how you avoid injury-she also goes on from there to demonstrate when the leg is lifted above the head to use the hip on the standing leg and be aware of hip placement. If you watch their barre everyone is working from the hip there is no cheating to get the leg higher or cutting corners which leads to injury. I nearly fell on the floor it is very hard to find teachers who teach correctly in the U.S.A. 90 percent do not!
JNK They are gymnasts, not ballerinas!!! They do not need to have a 180 degree turnout or correct épaulement. These things have no use in gymnastics
Bb Jabö Indeed. I am quite aware of that. I was simply responding to the comment.
This isn't the USA
dumbolddoor this is actually Russian Rhythmic Gymnastics which is ballet mixed with gymnastics and apparatus handling so the ballet stuff is very relevant
Pablo Russian rhythmic gymnastics is the same as any other rhythmic gymnastics. In general, rhythmic gymnastics is dance merges with gymnastics and they use different apparatus
I could watch this type of stuff forever. It's like 'reverse psychology' because I realise that these kids have achieved for more in their lives than I probably ever will, ha ha.
don't judge yourself watching the others! You it's you and onyl you. Plus, they're really good in their discipline but this does not imply that their lives are "better" than yours :)
Totally true and thank you for the reminder! These guys get thousands of more views than my channel ever will ha ha. Go positivity though! :) :)
+9December3 you're such a dote!💗
YvesyM arm pit hair
What’s ”achieving” though? Have you seen the other documteraries? They suffer serious physical and mental abuse from their coaches. No childhood whatsover. Their weight is checked constantly and they are on a diet with very few calories despite the many hours of extreme training for hours and hours every day. What is a gold medal worth seriously? And a moment of fame? A couple of these girls get a gold medal at the Olympics. The rest of them are considered failures by everyone including themselves. They fear to get kicked out of the team if they don’t perform perfectly. There is no life for them outside the sport to go back to. Have you seen how preassured the girls look at the competitions and that they hardly show happiness, just relief when they perform well?
I am sure they also destroy their bodies for life. And an injury and their carreer is over. They are told by their coaches that they let their entire country down if they don’t train and perform perfectly.
Seriously, would a gold medal at the Olympics make anybody happy except for a short moment? They have fame for a little while and then they are too old to go on and other girls take over. I used to be the best in my country in one particular sport. A super talent who never made it in the end due to injuries and the fact that I eventually couldn’t cope with the mental pressure. I ended up with eating disorders like so many of these girls as their diet is very restrictive. My goal was also a gold medal at the Olympics. And not making it ruined my self esteem completely. My whole identity was being good at the sport. I assure you the going up is NOT worth the going down. The short feeling of winning a gold medal, serously what is that worth?
Isn’t other things way more important?
A genuine self esteem based on who you are as a person as opposed to what you perform?
Really nice work. I see classical dance exercises 😉❤️ !! That's so great for them
There legs go on forever.
Офигеть,,,очень красиво,,,девчонки супер,,а ведь это тонны труда и годы работы, красота красотенная...
Боже , какая забота о девочках , массажисты , врачи . Молодцы !!!!
Светлана Булаткина согласна
Вот бы и мне так на художественной гимнастике ( массаж, врач ) а то у меня на тренировке :
- больно?
-дааа!!!
- ничего потерпишь...
И всё ради чего?)
Sergey S, сейчас объясню).
Эти девочки, умницы и труженницы, выступая на международных сревнованиях, выиграют золотые медали, сдадут их в ломбард, а на вырученные деньги купят тебе вагон мази от геморроя, который ты заработал, вечно сидя перед компьютером, строча всякую херню. Так что всё ради тебя, Серёга!
Светлана Булаткина ну конечно, они же надежда России
Наши девочки всегда были лучшими!
И есть и будут!!!
You can see how uncomfortable they are with using their left leg! we all have our bad legs!
IloveLuhan I adore how Maksimova is super flexible on both sides. it is really important to work on both sides as it prevents serious injuries
im good on my left leg with splits and over splits not my right. that side is tough for me.
IloveLuhan haha I’m a lefty and I dance so most people like there right leg better so I always have to do my bad leg
No incorrect not “we” just some people I fined it easy on both sides, both sides are my dominant.
That's kinda true lmao
(Nice username by the way, fella EXO-l♥️)
Боже, какой же это труд!
And this is just the warm up... :o
I should really start exercising more
I watched this as a kid after 4 years I’m back and can do my over splits on the chair to
Their point is so perfect.
Как интересно! Посмотрела всё от начала до конца с большим интересом.
I wish I had their youthism and had stayed with my gymnastics truly amazing
They are Olympic gold every time!
They are the only girls without damage on their body after the violence suffered during children training.
Serena Sarandrea umm... they suffer every single day in the gym, but we just get used to it
no, what you say is not correct. My nation's team is the first in the world, yet each of the girls who are part of it has never had to undergo these tortures. the victory is obtained not with the alienating training but with the strength of will and passion.
*WAIT THAT'S A WARMUP? A WARMUP FOR ME IS 5 SQUATS 5 LUNGES AND JOGGING ON THE SPOT*
Dont forget arm circles for upper body warm up! Or jumping jacks
Warm ups really depends on what sport you do. For more elegant dancers like rhythmic gymnasts they use bar as a warm up. Doing splits to warm up the hamstrings, tendus to warm up the feet, etc.
I’m was a artistic gymnast and we would do splits, lounges, walks on the beam circles on the uneven bar and flips, backhand springs, and leaps on floor😊
I don't think so, my warm-up (I'm a rhythmic gymnast too) usualny takes 1,5 hour... But this is before the competition, so I guess that's why it's shorter
@@GumGirl i think they will do exercises from their programs after that
Вау они так красиво всё делают
И долго стоят!!!!!!!! 😍
They work hard..so they deserved it!!
Прекрасное видео, спасибо.
Rhythmic gymnastics is a brutal sport
No
I loved this video
Красавицы!
I wonder why the chair isn't breaking 😂
***** Whoa calm down Barbara, no point to generalise this much
+cunnyhuny come on! really ....you wanna drag India into this 😑
Good question! I think the chair isn't breaking Because it's flexible 😂 It has probably gotten used to this kind of abuse!😂
cunnyhuny Didn't see that coming in a f*cking gymnastic vid🖕🖕🖕
Probably cause the girls weigh less than the chair
Lol when the last girl broke the bar at 10:35 😂😂😂
PonyGirl Gamez 😂😂
Наши красавицы!!!
They're so toned and have such long limbs. not bulky at all like what I see most in gymnastics performers. How did they do that? So amazing! 😍😍😍
Karen Santos rhythmic gymnastics usually makes one thinner and the muscles leaner giving an elongated look
The ruthless attrition of anyone born with shorter limbs,
I am pretty sure, they only do that training. No extra visit to the gym with lifting weighs. I've heard it was common in other countries like the United States (that's also the reason why many american ballerinas look a bit bulky)
+dethmilk actual gymnasts? What a foolish,ignorant, and disrespectful thing to say. You clearly meant artistic gymnasts...not "actual" ya damn fool. Rhythmic gymnasts are still gymnasts and what they do is incredibly difficult. Stop.
Karen Santos they go through an arduous system of measuring and assentiments as young girls in Russia. They only choose this prescribed model of a gymnast. In the USA we celebrate that everyone has her weakness and strengths. USA can out tumble them all as we allow the muscular gymnast to evolve. The Russians are usually better on bars as their measurements require the arms are longer.
Умнички девушки!
Damn I need to stretch more lol
Yes the comment below is right -The port de bras is stiff but keep in mind this is gymnastics
very good video
Absolument superbe !!
Beautiful, very skilled athletes! Enjoying the Greek music at 9:00 ;)
гимнастки и балерины- самые красивые женщины! невероятная женственность, грация , а про растяжку - вообще нет слов
ахахахахаааа
А кунька не растягивается от этих шпагатов?
And to think that I complain when my contortion teacher makes me use 3 yoga block for over splits, jeez! A chair is def in my next years goals 👍🏽👍🏽
I wanna learning😭😭😭
Wonderful. Спасибо ❤️
Красавицы Россиянки
that was amazing. wow. i love it
Браво! Молодцы!
I love watching this video because i like gymnastic...and my dream..i want to be bellarina...thanks for this video..it give me motivation and i apreciate it..
9:00 omg !!! I hear greek musik!!!the song by Helena Paparizou - O.K .!!!I
Thank you, Marc!!
who is the girls names here
The girls are Diana Borisova, Anastasiia Tatareva, Anastasia Maximova, Sofia Skomorch, Masha Tolkacheva and Daria Kleshcheva. I think...
They are doing the split together without getting jealous of each other , but for other people that can do and can't do be like 🙄😏😒
I challenge myself I have to do this in 15 days
This may sound weird but these girls how often do they shave? I just couldn't do it that often
Mariana Ramos where you’re an athlete, you shower probably almost every day because you exercise nearly every day. so, that’s when you shave. maybe every day. every two days. every three.
i dance and from the constant exercise i shower every day (i come home late so i shower at like 11ish) and i shave about once a week but after a while it just comes ea natural to shave so often lol
Funny to see how gymnastics do ballett elements... i am a dancer and it is impressing what these girls do but these arms and hands and legs and feeds which arent turned out... ouch but they dont pretent to be dancers so... this is no hate i love this video😙
I wonder how ballet dancers would look like if they do gymnastics elements. probably not better lol
dumbolddoor
You’d be surprised. Many dancers can do a lot of things gymnasts can and can’t do. Both sports should be treated equally and with respect. One isn’t better than the other.
@@ashlynnmcquire8292 you are literally saying than one is better lmao
/
I’m just saying that both sports are equal. People might be better than others, but the sports are pretty similar.
@@ashlynnmcquire8292 Ballet is an art, not a sport. And don't come for me, I'm not saying it's any easier or requires any less athleticism... but in ballet and many other forms of dance, the emphasis is on conveying emotion, portraying a character, and telling a story with your whole body. That's the main thing that separates these two disciplines.
Love the Russians..
The difference between trained ballet dancers and trained rhythmic gymnasts? The way they shape their hands.
the sickling though 😵😵
stunning , every one of them
Greek music 🇬🇷🇬🇷🇬🇷 Helena paparizou 😍
Im a ballet dancer and all of their Warm up exercises is what we are doing too. The same démi round and grand battement exercises for example. I used to think that they are doing different exercises than ballett dancera
Why ísn't there a bar on the wall for the streching? The chair is complaining...
I mean, you could make in foldable. You just put it up and away for practice by the barr.
Love,Love,Love...
Faszinierend wie synchron 👌
THis seems familiar me working my butt off and the coaches sitting there
im 14 year old can i start rythmic gymnastics ?
Hadia Hannah vlogs yes but not in a competitive level probably
Hadia Hannah vlogs you would still be able to compete on a competitive level, however not many people start so late so you probably won’t have any one to compete against
Maybe as a hobby. Most ppl start a lot earlier
Yes but it would be harder for you to get so flexible,kids usually start it at year 4-5 when bones are and still soft.
You can start but it would be hard for you...
Of course you can!!!! Just practice everyday and dont slack and you’ll get there
💕 the brunette. Russians are lucky.
супер
Fabulous !
Класс!❤️
Poor Klescheva she's having problems with the ballet bar .. ^^'
eu querinha tanto aprender
While they are going ballet warmups they have no/little technique. Technique in ballet isn't just to "look good/graceful" it's also to help build the muscles. Im surprised they are not enforcing that more.
I am a ballet dancer and I also used to do rg they only do this for warm-up rg has nothing in common with ballet they dont care about technique at all thats why that looks nothing like ballet I mean no hate so sorry for my vocabulary but I am from greece
Yes because they are not ballerinas, they are gymnasts.
Um are you aware that these are not ballet dancers? You seem unaware of the fact that these are gymnasts, not ballet dancers. If you want to watch proper ballet technique in ballet warmups, then I suggest you find a ballet-related video to watch, rather than complaining about how non-ballet dancers aren't ballet enough for you.
It annoys me when people are like "Oh, tee-hee, ballet dancers are just so much better than gymnasts!" Tee-hee, guess what? Gymnastics is a highly specialized sport, with highly specialized warmups. These warmups aren't "ballet warmups; they are gymnastics warmups. They are specialized and focused towards the sport of rhythmic gymnastics.
If you want to watch ballet, then the solution is simple: Go and watch some ballet.
But if you're sitting here complaining that gymnasts aren't "ballet" enough for you, then you are a dipshit.
ems315 THANK YOU! It really annoys me when some ballet fans look down on gymnasts and criticize them for their wrong ballet technique not knowing that rhythmic gymnastics is based on ballet but its technique is still very different. They don't need correct epaulement and turnout because this has no use in rhythmic gymnastics. Ballet dancers also don't need to do walkovers or ring pivots. I dance ballet myself but I love watching rhythmic gymnastics and these girls are amazing at their sport and deserve huge respect!
It's only their port de bras that's different . . . because it's gymnastics.
1:53 she looks a little like Osipova
They all have such long legs😮😮😮
Брюнетка в белой маечке очень хорошая )))
Do you know her name?
the guy in the beginning of the video would be sued in the US for harassment for sure
They are physiotherapists of the team
Whats the music? I recognize the piano song but never knew its name.
You can tell that theyre not super comfortable with their left legs, but I'm the opposite! I'm way more flexible on my left than my right.
gostei muito
Wait ... it' s just a warm up ?!?🤨🤨😂😂😂😂
Yeah.... I go to gymnastic and it hurts a lot but I was doing it for four years and its worth it 😉
I was surprised it's so short...
Nice!
How tall are they
I must do my stretching again! :)
What's wrong with her back at begining ?
i love the way she says "annnddd..grande pile" Imao
16;47 начинает играть музыка Жени Медведевой❤️
Под эту музыку раньше Жени на три года катался Константин Меньшов, и программа была очень красивая. Эту мелодию он нашел, со своим тренером.
Please Who is the gimnasta that catch the ball in minut 2:29
Does anyoneknow who is the gymnast in center ?i like her
надо было побольше Татареву снимать
Who's the brunette girl??
If anyone wants to follow this as their warm ups and not that flexible like me, ITS PAINFUL. I’m out of strength and sweating af just after the WARMUP please help me- ;-;
you shouldnt be doing oversplits until you get an actual split on the floor, Dont do any barre stretches n force them either, be safe
0:21 why is her back like that...I'm not trying to be mean
The darkness Queen I no that too, it almost looks like scoliosis.
I thought I was the only one to notice..
Умные дамы♡
Ещё какие😮
Oop their side profiles 😖✨✨
?
I do worry that when they do the over extension in the stretches that they put their hands on their knees at the end, please put your hands above the knees on the femur not the knee itself, it makes me cringe the damage that could be caused.
Not all that different from my gymnastics stretches.
Gimnasia ..pasión unica😍😍
Wish I was there
Why isn't Rhythmic Gymnastics more popular in America?
They are mostly fat, don't have grace and like rough things. Watch their Gymnastic team, you'll see why
Cause they cry abuse at literally everything and call stuff like the guy simply massaging the girl sexually harassing. Like yeah stuff like that