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riding my bike to SCHOOL ! teacher's day celebration || grandtastic
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- Опубліковано 4 гру 2022
- VLOGMAS DAY 5!
we celebrated teacher’s day !! it’s a short vlog because we didn/t really do anything that day;) I hope you guys still manage to enjoy today’s vlog! it’s my first time riding my bicycle to this school ;)
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selalu suka sama video2nya grandis karena sangat2 mencerminkan anak remaja yg duduk di bangku SMA menurut aku. gak neko2 cara berdandannya, bahkan pas modeling juga dandannya anak remaja banget. cara bicaranya kalau cerita juga seru, sama temen2nya di sekolah juga seru banget bikin yg nonton kangen sama sekolah. sukses terus grandiss, semoga bisa terus mengispirasi lewat video2nya!!!!
Yeyeee edisi Christmas gk ada jadwal tetap uploadd senengg dehhh, tttapii syedihh jugaa takut grand cape edit krn ngejer waktuu:(( kalau gk sanggup its okayy grand take your time okayyy
enjoyy!! makasiii banyakk perhatiannya untungnya aku masih surviveee ;) i'll take a break when i need to ! thank youu
YEYYYYY FINALLY, SUKAA BGTTT SAMA VLOG NYAA, GA NGEBOSENIN 😍😍😍😍💗💗💗💗💗
Seneng bgtt, pulang sekolah capek capek udh ada vlognya kak grand. Mooddddd bgt bgt bgt.
YEYEYEYEYEYEYEYEYYE OMGGG LAGI KECANDUAN BANGET NONTON GRANDD, SETIAP MALAM SELALU MANTENGIN UA-cam😭😭💐💐 i like itt💋
Baru nonton channel ini setelah colab sama jerome, candu banget buat yg kangen masa skolah heuheu.. Udh nnton smua vlog skolah nya, ternyata dkit lgi lulus..jadi sedih.. Vlog perpisahan sama study tour must be epic
It's fun to share content with Jerome 👍
Katanya agak telat , tpi dibikin surprise sama anak iniii HEEEUUUHH UNTUNG CUTE
SENENG BANGETT KA GRANDISSSSSS UPLOAD TIAP HARII, YEAYYY!!😍😍
thank you grandis uda bikin aku seneng ataupun kehibur dengan video kamu ! semangat 🤟🏻🤍
Gue harap ad vlog hias pohon natal, baking cookies, and more cozy things to do
5:32 ngakak🥲🥲😭
SUKAAA~ kemarin malam udah selesai nonton, tapi komennya sempet di disabled, jadi late deh, soalnya udah mau tidur wkwk. semangat yaa kaka grandis 🤍
grandd, please make a video '"how i edit my video" cause i love ur editing so muchh
Gilaa candu bet gua sama kontennya kak grandis
ngeliat kontennya tuh selalu jd kangen pas jaman sekolah :(
Love you grand❤️😍 Sehat terus☺️✨
Kaaa grandis aku pengen Komen Dari Tadi malem Tapi komenya di off
Ka grandis tu bikin aku produktif bgt
Semenjak Bulan laluu
Semangat ka grandis luv u~♥~
💕
Hihii iya kemaren mati sendiri komennyaa😩 makasiii yaaaa
Sama - Sama kak
Grandisss aku subscriber baru tapi aku langsung suka banget, video yang 6 tahun yang lalu aja aku tontonn😢 semangat terus grand, btw kmu cantik banget
setiap hari ditemenin sm videonya grandis seru bgtt. sebagai hiburan karna lagi ujian
Halo ka grandiss,semangat ngontennya yaaa
tmbh harii tmbh cantikkk😆
ini konsepnya nostalgia atau gimana? bikin inget jaman sekolah duluu hehe kangen
Akhirnya....
We love to watch it!
Jadi kangen SMA awokawik
Aku suka banget videonya kak Grandis yg beautiful, baik hati, ramah and cute 😄 sorry aku terlalu berlebih-lebihan wkwkwk, aku doakan semoga kk Grandis sukses yaaa 🤍🤍🌸 All you videos is perfect 🌟🌟
Ka sekolah kita sebelahan ko ga ketemu ketemu yah
Semangat terus grandis ngontennyaaaaaaa
Kak grandd,kaka tau ga...guru aku ngefans tauu sama kaka...katanya vlog kaka itu seruu bgtt...sampe sampe aku sama temenku di suruh buat vlog kaya kaka
KWKKWKWK salam buat gurumuu
Wah ada pak Toro.
Salam dari alumni 2012 hehe
Kkaka Granndd semangatt teruss yaa💌
eh seru bgt pake sepeda ke sekolah, kayaknya aku udh gak pernah liat deh anak sekolahan pake sepeda, pgn coba juga tapi jalan ke rumah aku banyak tanjakan 😭
selalu seru vlog2 mu, i like it.
5:52 WOW
Semangat sukses selalu🎉🎉🎉 jangan capek ngedit2 yaah😂💪🏽💪🏽💪🏽
To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.
Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. An estimated one billion people ride bicycles every day - for transport, recreation and sport.
Cycling for health and fitness
It only takes two to four hours a week to achieve a general improvement to your health. Cycling is:
- Low impact - it causes less strain and injuries than most other forms of exercise.
- A good muscle workout- cycling uses all of the major muscle groups as you pedal.
- Easy - unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.
- Good for strength and stamina- cycling increases stamina, strength and aerobic fitness.
- As intense as you want- cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.
-A fun way to get fit- the adventure and buzz you get from coasting down hills and being outdoors means you are more likely to continue to cycle regularly, compared to other physical activities that keep you indoors or require special times or places.
-Time-efficient - as a mode of transport, cycling replaces sedentary (sitting) time spent driving motor vehicles or using trams, trains or buses with healthy exercise.
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
- increased cardiovascular fitness
- increased muscle strength and flexibility
- improved joint mobility
decreased stress levels
improved posture and coordination
- strengthened bones
- decreased body fat levels
- prevention or management of disease
- reduced anxiety and depression.
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity - it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
Hand cycling and health
Hand cycles are similar to recumbent tricycles, but they are powered with hand instead of foot pedals. Velcro straps can be used to secure the hands to the pedals if necessary.
This style of tricycle allows amputees, people with spinal injuries and those recovering from certain conditions such as stroke to cycle as a form of exercise and recreation. Hand cyclists get cardiovascular and aerobic benefits similar to those of other cyclists.Hand cycling and health
Hand cycles are similar to recumbent tricycles, but they are powered with hand instead of foot pedals. Velcro straps can be used to secure the hands to the pedals if necessary.
This style of tricycle allows amputees, people with spinal injuries and those recovering from certain conditions such as stroke to cycle as a form of exercise and recreation. Hand cyclists get cardiovascular and aerobic benefits similar to those of other cyclists.
(Source: Better Health Channel)
HOREEEEE upload lagi 😘😘😘
haloo gak sengaja nemu yutup kamu di timeline, hwaaaa mo sma lagiiiiii
Absen yang tadi di grup kelas pada bilang ada gempa cianjur 5,8 tapi lu cuman liat botol minum gerak terus menerus tapi lu gak ngerasa apa apa
Tumben jam segini😭😭🤩
Mood
Yang aku suka dari sekolah grandis dia roknya bukan yang ketat tapi yang rample
So cutieeeeeee grandd😉
LUCUUU
Waduh meriah sekali y hari guru di sekolah kak grandist.ttp kakak klo ke sekolah naik sepeda engkol rumahnya dekat banget kak?ak ke sekolah dulu jaraknya 9 km 😂 ampun dah
ditunggu kak borgol dibelakang challengenya hahahaha
Mba itu hape di Taru di bawa barisan klw di ambil 🤣
It's really fun😬😬
Love you😍
Semangat banged dah
0:49 lucu banget seeehh kamuu
swru bgt siii🥲🥲🥲
Happy
natal ultah ku kak yey
Grand inget bentar lagi ujian
Cuteeee grandiss
Luv
Aku mau juga.
I enjoyed your video.
Hadiiiir
Chindo bukan si?
hay, GRAND TASTIC👉👈🏅🏅🏆🏆😙😙
Cantik bangget
Halo
Mantap
Tiati dek ngevlog dijalan
hallo grandis!
I will take a mini vlog competition at my school. may i request a list of the backgrounds you used in your vlogs, maybe?
pengen tau nama aslinya kakak🥺
Bukan penonton pertama tpi penonton setia
Azek~
Permisi. Mau minta WAnya.
.
. #qzs
.
LUCUUU