I have spent hours crying because I have wasted my time doing art. Until I discovered junk journals this last year. I have had so much fun making them that I don't have any plans to sell them. I will just keep making them and they will stack up and that is okay. I'm doing small paintings and drawings in them so I'm also getting better at my artwork. It's a win-win for me. It is a miracle for me to just have so much fun doing something that I thought were a waste of time for humanity. I'm retired now so I literally spend days in my artroom.
I struggle with several of the issues you’ve mentioned. Guilt, and all the shoulds I need to do. But I think perfectionism is my biggest wall. I enjoy several types of art forms, I buy supplies but freeze when the paper is available to use. Especially if it’s a bound book, planner, or journal. I fear ruining it. I’d love to hear your thoughts on perfectionism and creating. I am in no way as talented as you, so not every line or doodle looks great. I know it’s more about the process and yet, I still freeze.
I'm not an expert, so take whatever I write with that in mind. What types of art are you drawn to? Have you ever tried making painted papers for collage art? I feel as if "collage fodder" is the kind of thing that looks amazing no matter what it looks like. Are you familiar with what I am talking about?
@ I scrapbook, make handmade photo albums, greeting cards and 3D paper crafted items. I also color with copic markers. I want to zentangle and watercolor in books because color makes me happy. Your style of art is something I’m drawn to, I love the filled pages of the books, the colors and the random yet repetitive designs. I love being creative, I have no guilt if I’m making something for someone else. It’s doing something for myself or no reason that sort of holds me back. The perfectionism is what prevents me from ever starting in one of the many books I’ve purchased over the years.
I hear you Dina, and I sympathise. You could buy cheap paper, the cheapest you can buy. Like a child's art pad and scribble or doodle to your heart's content. I personally have found using cheap artist pads/large A2/A3 paper sheets lessens my fear of 'ruining' expensive sketchbooks. It is so freeing and so much fun to play with inexpensive art supplies. So many possibilities with cheaper options. You are already a creative person anyway keeping scrapbooks and such but if your real desire is to paint then paint 🎨 with cheaper supplies first. Wishing you happy days painting, scribbling and mark making 😊 (I hope it is ok to recommend another artist on this page Willa?) My go to for mark making in art is Jane Davies...if you wish to check her out. Jane is an abstract artist who also loves collage. P.S. doodling doesn't need to be perfect. Imperfection is beautiful 😍 and real and less stressful. Re: creating for no reason, it saddens me that you feel this way. Because creating and making are essential for our mental health and wellbeing. How does it feel when you are making cards for your loved ones? Think of painting and doodling as a form of self care and a balm for your soul. The above is a very good reason to create, you are engaging in your favourite activities because you enjoy them as well as showing you appreciate your family members and friends with the added bonus of calming your soul and your heart ❤ 💙
I have tried to write to you twice, and keep losing the thread. This video has really cracked open the safe in my brain. I unfortunately have the best or nothing syndrome. Your voice is the exact key for me. I am 70 yrs. It has been a long time in my brain. There is so much more.
Yes Willa, so much this! I struggle with my mental health and my therapist encourages me to make art to help my anxiety. Even with her encouragement, my brain still fights me and tells me I should be doing it more productive. The conditioning is strong. Thank you! ❤
I am so , so glad that I found your channel! While I have never done any of the type of art that you do, I enjoyed watching you doodle over your painting! And you validated me as an artist! Throughout my life as a mother, wife, teacher, etc, etc I always pushed art to the very back of my life- like a reward for completing ALL THE THINGS in my life- taking care of the kids, cleaning, working and then one day I picked up some paint and brushes from Walmart and started painting inchies (hoping to put them in a dollhouse one day!) From there I realized HOW MUCH I LOVED CREATing!! But I always felt guilty for doing it. As the years passed I still painted but not near as much I would have liked. Fast forward to a year ago when I discovered watercolors!!! I paint EVERYDAY now, even if for only 15 minutes. It helps me gather my mind, process my life and be a better person for it. I am so glad to hear you say that it is okay to create art without having the pressures of selling it or having a purpose for each piece other than for the sheer joy it brings! I tell everyone that art is my therapy and I mean that to my core! It does soothe me and helps me cope with the stresses of everyday life. Thank you SO MUCH for this video and your kind words to me and all the others out there like us who just needed to be told that it is OKAY to make art for the JOY of it! ❤
Can I quote you? Your comment is exactly what I am always trying to tell people! You just don't need to try to sell art in order for art to become a worthwhile and wonderful part of your life on this planet!!!!
All so true, Wendy! Everyone is so impressed with people to spend a lot of time at the gym, but time spent in flow state is just as important and beneficial. I hadn't thought of it that way. I don't suffer from guilt about my hobbies. I spin for the pleasure of feeling the fiber in my hands, and the magic moment when it twists into thread. I'm not as confident with art but the serenity of being totally immersed in putting watercolor down and watching the pretty colors emerge, or the repetition of drawing a pattern is magical. I bought Watercolor for Relaxation because I love your style and want to be able to do that, but the process was a total revelation! Thank you.
Donna-I didn't know that you are a spinner! That is so cool!!! My oldest became a spinner in college and I bought her a spinning wheel for her dorm room. She never looked back!!!!
It was actually my Pain Management Doc, the real deal kind that encouraged me start. I was surprised as he’s a true Science Guy and he’s telling me to try to paint in bed! So I think more and more people in Western meds are coming around. I can’t START creating if pain is at its peak, but if I start before then, it stays manageable longer. All that to end with, I still feel like I should be vacuuming (physically impossible) but I’m learning to let go. Your talk this morning was just what I needed. 🥰🥰🥰🥰
@ I believe it is a product of the generation/culture in which I grew up. I am a retired 60 year old educator who grew up in rural Ohio with a strong protestant work ethic culture. In many ways, this has been a great blessing to me as I worked hard to have a successful and rewarding career that allowed me to use my creativity to help others. My struggle in retirement has been finding my purpose. You helped me to understand that creating art to support my mental health is an acceptable purpose. That was hard for me to grasp as I have always felt the need to be “productive.” Thank you again, Wendy!
As always, your commentary has so much meaning for me. Not only do I wish I had discovered art-making during my stressful years as a single mom, working in corporate America, I also wish I could have back all the $$$ I spent to belong to a gym that I rarely used..... I could use it for more art supplies!! Thank you, Wendy.
This page you’re working on in the beginning is so gorgeous it should be made into fabric. It’s absolutely stunning. I could see it as duvet cover , coffee mugs etc so versatile ( I hope that isn’t offensive ) I also have crohns and art was viewed as unnecessary and waste as a child in my house . I am cpa and didn’t start art until covid. I feel guilty when art and save it until I have everything else done. I have 3 boys etc. I get up at 4 am . So My goal is to do art first 2 x a week after I get my boys off to school and 1 x on the weekend see if my symptoms get better. I have failed on all crohns biologics and last infusion . Im changing my mindset . Wow I’m so glad you shared this and viewer too. I just started watching you at the beginning of the year too
Dear Willa❤, Ahhhh, thunderstorm and a gorgeous art video. Anxiety and self sabotage sucks. It's a gorgeous journal. I love the fact that you talk and paint at the same time. I chronically overthink everything yet not a perfectionist. Does that make sense? I have trouble with white gel pens, too. Love you so much. Thankyou for these videos. 🇦🇺🫂💖💖💖💖💖
Actually, I did the voice over after filming myself doodling. This would have been too hard for me to talk about this subject coherently while doodling!
The best video/advice ever! ❤. Of course I told my husband about it, he said, take the course, and I said, but it’s a chunk of money! Yup, that’s me. I do spend $ on supplies but struggle with taking courses! I recently had surgery for thumb arthritis on my non dominant hand and can’t do any of the other crafts I love. Have always struggled with being happy with drawing or painting, but I love color. I don’t need my left hand to draw or painting (still healing, could be 6-12 months!) so this would be good for me mentally and easy for me to do. Thank you for making this video. (I’ll be 69 this May. Anything crafty/artsy keeps me sane and I’ve Ben struggling since the surgery). ❤
For me the art classes are what keep me creating. I LIVE for online art classes. I have made so much art in the last 5 years and it's all because of online art classes. As you can tell from what I dedicate my life to, I'm very passionate about this subject. LOL!!!!
I just found your channel with this particular video playing. So glad I clicked to watch it and listen to your words of wisdom. So very true how creating anything is so healing. Such ridiculous thinking I’ve been 😢 . Watching this video I felt I could give myself permission to do things that make me happy.
I am beginning to believe that I can do the things that you’re doing in your journal. I’ve been afraid to sign up for your relaxation class because I feel that I’ll become very frustrated feeling that my attempts will look childish. I draw stick people and don’t do that well. Listening to and watching you has been making me feel more confident. I bought a small journal that you recommended to just start making the rectangles that you were doing because it looked easy. That said, I’ve not touched the book. Too scared! I owned a yarn store for 20 years and my customers loved the way I taught them to knit because, when they said it doesn’t look good, I would ask, “Did you know how to knit when you woke up this morning?”. My brain knows it takes effort, patience, and practice; but my heart keeps saying , “You’re going to be disappointed. Don’t risk it!”. I know my fear comes from feeling sad when I watched the children draw so easily and when I tried, they would laugh. My phrase for 2025 is “JUST DO IT, TODAY!” Watching you turn your book after you finish an area was SO helpful. I’m a lefty, too; and finding the right angle to work can be frustrating. It never occurred to me to just keep turning the book. 😀 Thank so much for sharing your knowledge and talent. 👏🏽💜
Have you ever heard the quote, "Feel the fear, do it anyway?" I started to try to just do the stuff I wanted to do even though I was really fearful, and now it's like a muscle I have built over decades. I can't do everything yet, but I can do a lot!!!! Fear and all!
As a former perfectionist, I can really relate to the fear of failure that can keep you from trying new things. Along the way on my journey I got introduced to a different concept that really blew the doors open for me: impeccablity vs perfectionism. As I understand it, impeccability is bringing the very best you have to offer in any given moment to whatever you do. It calls you forth to do your best, but does not ask you to do what you cannot do. To me, it feels more like an invitation, beckoning me to come and discover what I might be able to do or learn, rather than a demand to only participate if I can achieve a perfect result. To say this shift in perspective was life altering is an understatement. At 75, I can say that I have lived many of my dreams, including living on Maui for 5 years. Most recently, I have dipped my toes into hand lettering and water colors, and then I dove headfirst into junk journaling. From someone who used to think she had far more desire than ability, I have blossomed into someone who finds that her art not only heals her ragged nervous system, but definitely feeds her soul. I am profoundly grateful to all of the generous souls who make these UA-cam tutorials that open so many doors to those of us who want to learn arts on our own terms, in our own ways. I definitely agree that there has never been a better time to explore and have fun with the process.
@@Lindaheal Thank you. I love this phrase. I’ll post it in my workspace right next to my “Just Do It” sign. I can really relate to it. If you can try all these things at 75, I’m 78, so I’d better get busy. 😂
@@Lindaheal I don't know if it was you, but this is the second time I heard about this in the past few days! It is brilliant! Thank you for explaining it so well. I will be sure to share this message that will help so many! Thank you.
Wendy, Im so loving your videos, your thoughts , your artmaking. Perfectionism… yes, that is the issue for me as well. The comment above from the woman struggling with that issue completely expressed my artmaking block stuff. Could you speak to that issue sometime, please. With so much heartfelt appreciation for all that you share… J. PS I’ve just signed up for one of your courses!💕
Dear Wendy, 😢 thank you for taking the time to make these types of videos. It’s Valentina from Cyprus, again. I’ve been savouring your videos. As a psychotherapist ‘in a foreign land’ I took it upon myself to teach slow stitching and handquilting as a means to help others (and myself. I was adjusting to a new culture, language, customs and was struggling with infertility. Later, when I became the proud mama of two adopted sons (with special needs) I continued stitching, crocheting, right next to them- because I knew it made me a better mom to them. I was calmer, more patient, less reactive and I liked myself more ‘one stitch at the time’. I have been criticized endlessly, and it’s been hard. But the fruit speaks for itself: my sons are off to university in the fall after they are finish their army service. I am grateful to live in a time where I can take courses online, and meet kindred souls that also took unpopular choices, and use their creativity to solve what sometimes feel like unsurmountable obstacles 😊 sending you my love and appreciation 🌸
Thank you for taking the time to share your story with me and anyone else who stops by! You are a hero!!!!! How did you end up living in Cyprus? I'm so curious!!!! Mazel tov on your sons going to university! I hope that I will be able to say the same some day about my special needs son, but I love him unconditionally and just the same even if he can't do it. I know you understand!!!!
😂 oh, it makes my heart sing that you didn’t think it weird of me to share this. I hesitated ‘over sharing’ about my choices concerning my sons. But you telling me you also get it: wow. Yes! All those special Ed and occupational therapy sessions paid off in the end! They struggled yes, but worked hard. And continue to do so. So I pray you will feel the joy of seeing your son soar when the time comes. We re-wired and re-trained those brains like no one’s business! And it all came done to finding creative solutions to things others don’t experience as problems. I ended up here by falling in love with the right guy in university. We celebrated our 30th last year. Thank you, Wendy, I mean it.
Something I learned about trauma. Trauma can cause illnesses and disease’s. My trauma started at age five by my parents…..art is good for the soul. Thank you ❤️🙏🏻 About the afterlife: I started seeing things around 4-5 and I’m 70❤️🙏🏻
Agreed! Thank you for putting it into words concisely! I really can recommend this video. Thank you Wendy! For being you, sharing your art and building beautiful communities.❤
When you say, “now that we know the science…”, do you have a video where you explain that science? I watch all your stuff, but maybe I missed it or didn’t need it as I do now. Thank you for all of your wonderful work!
I don’t have the entire answer to this question, but it’s worth it looking up the four ‘feel good’ hormones. Information on these hormones says what stimulates our body to make them, and a number of these can be matched with art, even things like ‘completing a project’. There is a lot of literature on art therapy, much ‘science’ there.
A lot of wonderful and interesting thoughts and thanks for compare it to all people going to the gym, that aren’t for free and all the time they ”waste”, but investing in their health. Like You say, none are commenting that it’s useless. I will use that comparison if it’s okay? That spread is so nice looking at and the colors makes me happy and peaceful at the same time. I will look for more on Your page and here at YT. Thank You.
I'm glad you found the comparison helpful! It really is all about investing in ourselves, whether it’s through art or fitness. Enjoy exploring more of my content!
Why is it people feel guilty doing art or other healthy activities, but are perfectly comfortable consuming hours of TV/Netfix/social media? They produce no income nor flow. Years ago I gave up TV. I’ve got more time for the things I love. It gets weird when people ask if I saw some show or streaming service. I shrug, say I don’t watch TV and move on.
Wendy, it is so true. It is why I keep saying that your very first podcasts, the very first fodder challenges and of course FODDER SCHOOL have been a real life saver at that time and still are! Merci
I use to do scrapbooking years ago but went away from once I had kids. My son died of Brain cancer a year ago,I started doing junk journals to help keep my mind busy on something. I have just started water coloring. Using my mind and hands has helped me to put my grief in a box. So it doesn't over power my life, but allows me to grieve in a healthy way. My son was a artist . When I sit down and pick up a art tool I feel a special fondness to to the things I create, Even though they are flawed.
@@roxanneTreasuredMemories so you know exactly what I mean when I say that you can feel the effects of making art in your body. I am so sorry for your great loss Roxanne.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Join the quickly growing community over at Watercolor for Relaxation! willa-workshops.teachable.com/p/watercolor-for-relaxation
@@willawanders eternal life
You had me at “heal your nervous system!” So glad I found your channel.
I have spent hours crying because I have wasted my time doing art.
Until I discovered junk journals this last year. I have had so much fun making them that I don't have any plans to sell them. I will just keep making them and they will stack up and that is okay. I'm doing small paintings and drawings in them so I'm also getting better at my artwork. It's a win-win for me. It is a miracle for me to just have so much fun doing something that I thought were a waste of time for humanity. I'm retired now so I literally spend days in my artroom.
exactly!
Thank you for guiding us all so gently.
Oh, you are most welcome! I feel like a bull in a china shop so anytime anyone uses the word "gentle" to describe anything that I do, I'm super proud!
I struggle with several of the issues you’ve mentioned. Guilt, and all the shoulds I need to do. But I think perfectionism is my biggest wall. I enjoy several types of art forms, I buy supplies but freeze when the paper is available to use. Especially if it’s a bound book, planner, or journal. I fear ruining it. I’d love to hear your thoughts on perfectionism and creating. I am in no way as talented as you, so not every line or doodle looks great. I know it’s more about the process and yet, I still freeze.
I'm not an expert, so take whatever I write with that in mind. What types of art are you drawn to? Have you ever tried making painted papers for collage art? I feel as if "collage fodder" is the kind of thing that looks amazing no matter what it looks like. Are you familiar with what I am talking about?
@ I scrapbook, make handmade photo albums, greeting cards and 3D paper crafted items. I also color with copic markers. I want to zentangle and watercolor in books because color makes me happy. Your style of art is something I’m drawn to, I love the filled pages of the books, the colors and the random yet repetitive designs. I love being creative, I have no guilt if I’m making something for someone else. It’s doing something for myself or no reason that sort of holds me back. The perfectionism is what prevents me from ever starting in one of the many books I’ve purchased over the years.
I hear you Dina, and I sympathise. You could buy cheap paper, the cheapest you can buy. Like a child's art pad and scribble or doodle to your heart's content. I personally have found using cheap artist pads/large A2/A3 paper sheets lessens my fear of 'ruining' expensive sketchbooks. It is so freeing and so much fun to play with inexpensive art supplies. So many possibilities with cheaper options. You are already a creative person anyway keeping scrapbooks and such but if your real desire is to paint then paint 🎨 with cheaper supplies first. Wishing you happy days painting, scribbling and mark making 😊 (I hope it is ok to recommend another artist on this page Willa?) My go to for mark making in art is Jane Davies...if you wish to check her out. Jane is an abstract artist who also loves collage.
P.S. doodling doesn't need to be perfect. Imperfection is beautiful 😍 and real and less stressful. Re: creating for no reason, it saddens me that you feel this way. Because creating and making are essential for our mental health and wellbeing. How does it feel when you are making cards for your loved ones? Think of painting and doodling as a form of self care and a balm for your soul. The above is a very good reason to create, you are engaging in your favourite activities because you enjoy them as well as showing you appreciate your family members and friends with the added bonus of calming your soul and your heart ❤ 💙
I have tried to write to you twice, and keep losing the thread. This video has really cracked open the safe in my brain. I unfortunately have the best or nothing syndrome. Your voice is the exact key for me. I am 70 yrs. It has been a long time in my brain. There is so much more.
oh wow. tell me more . . . brain dump right onto me, please! It is fodder for more youtube videos!
Yes Willa, so much this! I struggle with my mental health and my therapist encourages me to make art to help my anxiety. Even with her encouragement, my brain still fights me and tells me I should be doing it more productive. The conditioning is strong. Thank you! ❤
What would it take to convince you to make art a priority for your self-care and mental health? Maybe read a book about the science of it all?
Boy, you have nooooooo idea how important it is that I found you. 🥳🥳🥳🥳🥳🥳
tell me!
I've been struggling so badly with resistance and doubt - thank you so much for this Willa, it's an absolute revelation
oh wow, so happy to read your comment!
I am so , so glad that I found your channel! While I have never done any of the type of art that you do, I enjoyed watching you doodle over your painting! And you validated me as an artist! Throughout my life as a mother, wife, teacher, etc, etc I always pushed art to the very back of my life- like a reward for completing ALL THE THINGS in my life- taking care of the kids, cleaning, working and then one day I picked up some paint and brushes from Walmart and started painting inchies (hoping to put them in a dollhouse one day!) From there I realized HOW MUCH I LOVED CREATing!! But I always felt guilty for doing it. As the years passed I still painted but not near as much I would have liked. Fast forward to a year ago when I discovered watercolors!!! I paint EVERYDAY now, even if for only 15 minutes. It helps me gather my mind, process my life and be a better person for it. I am so glad to hear you say that it is okay to create art without having the pressures of selling it or having a purpose for each piece other than for the sheer joy it brings! I tell everyone that art is my therapy and I mean that to my core! It does soothe me and helps me cope with the stresses of everyday life. Thank you SO MUCH for this video and your kind words to me and all the others out there like us who just needed to be told that it is OKAY to make art for the JOY of it! ❤
Can I quote you? Your comment is exactly what I am always trying to tell people! You just don't need to try to sell art in order for art to become a worthwhile and wonderful part of your life on this planet!!!!
Such great advice. Love the content and the pace! Thank YOU!
I can not thank you enough for sharing your "mother method". I'm having so much fun discovering new colors. ❤ Happy New Year to you!
I love hearing this! I have so much fun with colors and mixing infinite colors too!
All so true, Wendy! Everyone is so impressed with people to spend a lot of time at the gym, but time spent in flow state is just as important and beneficial. I hadn't thought of it that way. I don't suffer from guilt about my hobbies. I spin for the pleasure of feeling the fiber in my hands, and the magic moment when it twists into thread. I'm not as confident with art but the serenity of being totally immersed in putting watercolor down and watching the pretty colors emerge, or the repetition of drawing a pattern is magical. I bought Watercolor for Relaxation because I love your style and want to be able to do that, but the process was a total revelation! Thank you.
Donna-I didn't know that you are a spinner! That is so cool!!! My oldest became a spinner in college and I bought her a spinning wheel for her dorm room. She never looked back!!!!
@@willawanders Oh, I love that! It's great to see younger folks taking up an ancient craft.
It was actually my Pain Management Doc, the real deal kind that encouraged me start. I was surprised as he’s a true Science Guy and he’s telling me to try to paint in bed! So I think more and more people in Western meds are coming around.
I can’t START creating if pain is at its peak, but if I start before then, it stays manageable longer.
All that to end with, I still feel like I should be vacuuming (physically impossible) but I’m learning to let go. Your talk this morning was just what I needed. 🥰🥰🥰🥰
very interesting! I'm guessing you know all about Freda Khalo and that she pained from her bed.
@ no, I did not!! I’m going to research her now. I mean, I know her paintings but not her story. Thank you for sharing
Thank you, thank you! I can’t tell how much this helped me. I felt so guilty spending money and time on art just for myself. It seemed so wasteful.
How do you think you got conditioned to believe that? I’m so curious!
@ I believe it is a product of the generation/culture in which I grew up. I am a retired 60 year old educator who grew up in rural Ohio with a strong protestant work ethic culture. In many ways, this has been a great blessing to me as I worked hard to have a successful and rewarding career that allowed me to use my creativity to help others. My struggle in retirement has been finding my purpose. You helped me to understand that creating art to support my mental health is an acceptable purpose. That was hard for me to grasp as I have always felt the need to be “productive.”
Thank you again, Wendy!
@@bethhamersley526 YES! Art for mental health is as good of a reason as doing absolutely anything else!!!
As always, your commentary has so much meaning for me. Not only do I wish I had discovered art-making during my stressful years as a single mom, working in corporate America, I also wish I could have back all the $$$ I spent to belong to a gym that I rarely used..... I could use it for more art supplies!! Thank you, Wendy.
oh god yes . . .
This page you’re working on in the beginning is so gorgeous it should be made into fabric. It’s absolutely stunning. I could see it as duvet cover , coffee mugs etc so versatile ( I hope that isn’t offensive )
I also have crohns and art was viewed as unnecessary and waste as a child in my house . I am cpa and didn’t start art until covid. I feel guilty when art and save it until I have everything else done. I have 3 boys etc. I get up at 4 am . So My goal is to do art first 2 x a week after I get my boys off to school and 1 x on the weekend see if my symptoms get better. I have failed on all crohns biologics and last
infusion . Im changing my mindset . Wow I’m so glad you shared this and viewer too. I just started watching you at the beginning of the year too
That's not offensive at all! Thank you for loving my patterns.
Dear Willa❤, Ahhhh, thunderstorm and a gorgeous art video. Anxiety and self sabotage sucks. It's a gorgeous journal. I love the fact that you talk and paint at the same time. I chronically overthink everything yet not a perfectionist. Does that make sense? I have trouble with white gel pens, too. Love you so much. Thankyou for these videos. 🇦🇺🫂💖💖💖💖💖
Actually, I did the voice over after filming myself doodling. This would have been too hard for me to talk about this subject coherently while doodling!
Thank you! I needed this today!
you're so welcome!
The best video/advice ever! ❤. Of course I told my husband about it, he said, take the course, and I said, but it’s a chunk of money! Yup, that’s me. I do spend $ on supplies but struggle with taking courses!
I recently had surgery for thumb arthritis on my non dominant hand and can’t do any of the other crafts I love. Have always struggled with being happy with drawing or painting, but I love color. I don’t need my left hand to draw or painting (still healing, could be 6-12 months!) so this would be good for me mentally and easy for me to do.
Thank you for making this video. (I’ll be 69 this May. Anything crafty/artsy keeps me sane and I’ve Ben struggling since the surgery). ❤
For me the art classes are what keep me creating. I LIVE for online art classes. I have made so much art in the last 5 years and it's all because of online art classes. As you can tell from what I dedicate my life to, I'm very passionate about this subject. LOL!!!!
@@willawanders😊❤
I love your work, and this is a great way to do that ❤
I just found your channel with this particular video playing. So glad I clicked to watch it and listen to your words of wisdom. So very true how creating anything is so healing. Such ridiculous thinking I’ve been 😢 . Watching this video I felt I could give myself permission to do things that make me happy.
So glad you're here! I love that you're opening yourself up and allowing yourself to think differently about what it truly means to be a maker.
I am beginning to believe that I can do the things that you’re doing in your journal. I’ve been afraid to sign up for your relaxation class because I feel that I’ll become very frustrated feeling that my attempts will look childish. I draw stick people and don’t do that well. Listening to and watching you has been making me feel more confident. I bought a small journal that you recommended to just start making the rectangles that you were doing because it looked easy. That said, I’ve not touched the book. Too scared! I owned a yarn store for 20 years and my customers loved the way I taught them to knit because, when they said it doesn’t look good, I would ask, “Did you know how to knit when you woke up this morning?”. My brain knows it takes effort, patience, and practice; but my heart keeps saying , “You’re going to be disappointed. Don’t risk it!”. I know my fear comes from feeling sad when I watched the children draw so easily and when I tried, they would laugh. My phrase for 2025 is “JUST DO IT, TODAY!”
Watching you turn your book after you finish an area was SO helpful. I’m a lefty, too; and finding the right angle to work can be frustrating. It never occurred to me to just keep turning the book. 😀 Thank so much for sharing your knowledge and talent. 👏🏽💜
Have you ever heard the quote, "Feel the fear, do it anyway?" I started to try to just do the stuff I wanted to do even though I was really fearful, and now it's like a muscle I have built over decades. I can't do everything yet, but I can do a lot!!!! Fear and all!
As a former perfectionist, I can really relate to the fear of failure that can keep you from trying new things. Along the way on my journey I got introduced to a different concept that really blew the doors open for me: impeccablity vs perfectionism. As I understand it, impeccability is bringing the very best you have to offer in any given moment to whatever you do. It calls you forth to do your best, but does not ask you to do what you cannot do. To me, it feels more like an invitation, beckoning me to come and discover what I might be able to do or learn, rather than a demand to only participate if I can achieve a perfect result.
To say this shift in perspective was life altering is an understatement. At 75, I can say that I have lived many of my dreams, including living on Maui for 5 years. Most recently, I have dipped my toes into hand lettering and water colors, and then I dove headfirst into junk journaling. From someone who used to think she had far more desire than ability, I have blossomed into someone who finds that her art not only heals her ragged nervous system, but definitely feeds her soul. I am profoundly grateful to all of the generous souls who make these UA-cam tutorials that open so many doors to those of us who want to learn arts on our own terms, in our own ways. I definitely agree that there has never been a better time to explore and have fun with the process.
@@Lindaheal Thank you. I love this phrase. I’ll post it in my workspace right next to my “Just Do It” sign. I can really relate to it. If you can try all these things at 75, I’m 78, so I’d better get busy. 😂
@@willawanders No, I’m not familiar with the phrase. It feels good to me. Thank you. 🙂
@@Lindaheal I don't know if it was you, but this is the second time I heard about this in the past few days! It is brilliant! Thank you for explaining it so well. I will be sure to share this message that will help so many! Thank you.
Just brilliant Wendy. Very well said. It’s such a shame that the world is so full of people who are too scared or feel guilty about being creative. 💕
You are a shining star of self-care Cathy! The poster child!!!!
@ Awwww you’re so sweet 💕
Wendy, Im so loving your videos, your thoughts , your artmaking. Perfectionism… yes, that is the issue for me as well. The comment above from the woman struggling with that issue completely expressed my artmaking block stuff. Could you speak to that issue sometime, please. With so much heartfelt appreciation for all that you share… J. PS I’ve just signed up for one of your courses!💕
yes, I will absolutely be talking about it!!!!
Dear Wendy, 😢 thank you for taking the time to make these types of videos. It’s Valentina from Cyprus, again. I’ve been savouring your videos. As a psychotherapist ‘in a foreign land’ I took it upon myself to teach slow stitching and handquilting as a means to help others (and myself. I was adjusting to a new culture, language, customs and was struggling with infertility. Later, when I became the proud mama of two adopted sons (with special needs) I continued stitching, crocheting, right next to them- because I knew it made me a better mom to them. I was calmer, more patient, less reactive and I liked myself more ‘one stitch at the time’. I have been criticized endlessly, and it’s been hard. But the fruit speaks for itself: my sons are off to university in the fall after they are finish their army service. I am grateful to live in a time where I can take courses online, and meet kindred souls that also took unpopular choices, and use their creativity to solve what sometimes feel like unsurmountable obstacles 😊 sending you my love and appreciation 🌸
Thank you for taking the time to share your story with me and anyone else who stops by! You are a hero!!!!! How did you end up living in Cyprus? I'm so curious!!!! Mazel tov on your sons going to university! I hope that I will be able to say the same some day about my special needs son, but I love him unconditionally and just the same even if he can't do it. I know you understand!!!!
😂 oh, it makes my heart sing that you didn’t think it weird of me to share this. I hesitated ‘over sharing’ about my choices concerning my sons. But you telling me you also get it: wow. Yes! All those special Ed and occupational therapy sessions paid off in the end! They struggled yes, but worked hard. And continue to do so. So I pray you will feel the joy of seeing your son soar when the time comes. We re-wired and re-trained those brains like no one’s business! And it all came done to finding creative solutions to things others don’t experience as problems.
I ended up here by falling in love with the right guy in university. We celebrated our 30th last year.
Thank you, Wendy, I mean it.
Something I learned about trauma. Trauma can cause illnesses and disease’s. My trauma started at age five by my parents…..art is good for the soul. Thank you ❤️🙏🏻 About the afterlife: I started seeing things around 4-5 and I’m 70❤️🙏🏻
What things have you seen?
@ videos of what trauma does to you. I will see if I can find the video
@@jeanieferretti4203 thanks, i would be interested in learning more about this
Agreed! Thank you for putting it into words concisely! I really can recommend this video. Thank you Wendy! For being you, sharing your art and building beautiful communities.❤
thank you for being the special human that you are Ulrike! I'm just glad that we found each other.
@willawanders 😍❤️ Thank you, Wendy!☺️🥰
When you say, “now that we know the science…”, do you have a video where you explain that science? I watch all your stuff, but maybe I missed it or didn’t need it as I do now. Thank you for all of your wonderful work!
Can I recommend a book instead? Your Brain on Art
@ perfect. Thank you!
I don’t have the entire answer to this question, but it’s worth it looking up the four ‘feel good’ hormones. Information on these hormones says what stimulates our body to make them, and a number of these can be matched with art, even things like ‘completing a project’.
There is a lot of literature on art therapy, much ‘science’ there.
@ thank you!
Thank You! Your picture was beautiful!
Thank you! ❤
I love your gym analogy.. making art requires no showers, waaaay more efficient 😂
❤❤❤ from Bavaria
Willa, does the gel pen ink fade in your journals? Also thanks for the tip about them getting old and not as juicy, ordering new ones today!
Hi Kelly! Now that you mention it, I really don't know! I haven't noticed any fading but that doesn't mean anything!
@@willawanders thanks for letting me know, I appreciate it.
A lot of wonderful and interesting thoughts and thanks for compare it to all people going to the gym, that aren’t for free and all the time they ”waste”, but investing in their health. Like You say, none are commenting that it’s useless. I will use that comparison if it’s okay?
That spread is so nice looking at and the colors makes me happy and peaceful at the same time. I will look for more on Your page and here at YT. Thank You.
I'm glad you found the comparison helpful! It really is all about investing in ourselves, whether it’s through art or fitness. Enjoy exploring more of my content!
How did you make your journal? What kind of paper(cotton)? Or does this cost $ for you to share? Your page is beautiful.
All of that information is in a paid course on my website willa-workshops.teachable.com/p/willa-journals
I figure making art is much more beneficial to my soul than scrolling social media. It’s easy to give up that time and replace it with art making
I still love me my scrolling time. But making art is the priority and way better for me!
@@willawandersoh I still scroll too. Deciding to make art keeps me from doing it too much
The comment you spoke of, could totally have been written by me. Same experience
I think it is universal! At least I've heard it so many times now that I believe that it is ubiquitous.
Namaste
Namaste right back at ya!
oh shoot, i'm enjoying your video with a glass of red wine.
LOLLLLLLLLLLLLLLLLLLL
The benefits of red wine are probably the same as grape juice.
I got depressed when I stopped making art. It is a necessity for me.
probably!
I just wrote a little more, i hope that is enough for a bit🤓
Why is it people feel guilty doing art or other healthy activities, but are perfectly comfortable consuming hours of TV/Netfix/social media? They produce no income nor flow.
Years ago I gave up TV. I’ve got more time for the things I love.
It gets weird when people ask if I saw some show or streaming service. I shrug, say I don’t watch TV and move on.
John 3:16😊
I'm sorry, I am not familiar with Bible verses. Can you explain what this is?
Wendy, it is so true. It is why I keep saying that your very first podcasts, the very first fodder challenges and of course FODDER SCHOOL have been a real life saver at that time and still are! Merci
I’m so happy you found a lifeline in those early podcasts and challenge and Fodder School. I hope I can continue to help!
Having recently lost a parent, I know it would be beneficial for me, thank you for reinforcing this for me in such an articulate way ❤️🩹
If you are feeling really raw, I do think that you would get some much needed relief from intense feelings.
I use to do scrapbooking years ago but went away from once I had kids. My son died of Brain cancer a year ago,I started doing junk journals to help keep my mind busy on something. I have just started water coloring. Using my mind and hands has helped me to put my grief in a box. So it doesn't over power my life, but allows me to grieve in a healthy way. My son was a artist . When I sit down and pick up a art tool I feel a special fondness to to the things I create, Even though they are flawed.
@@roxanneTreasuredMemories so you know exactly what I mean when I say that you can feel the effects of making art in your body. I am so sorry for your great loss Roxanne.