DEEP Low Frequencies for SLEEPING ★ Fall Asleep Fast ★ Increase Deep Sleep, Melatonin Release

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  • Опубліковано 17 січ 2025

КОМЕНТАРІ • 427

  • @Soniterapia
    @Soniterapia 2 роки тому +236

    I wish and decree that all the people who read this message are happy and prosperous in every way! Namaste 💙🌼✨🌈

  • @HeatherRoseDiamond
    @HeatherRoseDiamond Рік тому +71

    I listen to this every day to help me fall asleep. It's verified, this is my favorite video so far. The sound is perfectly low. To the creator of this video, thank you. I appreciate you. ❤ To everyone else here for the same reason as me, I pray you get the rest you've been needing so badly, and that all your positive attempts in love and life are met with success. ❤ Be easy for now, and don't forget to breathe. You're not alone.

  • @soothingmelodies48
    @soothingmelodies48 Рік тому +14

    This music so amazing can calm my feeling, love to listen. Anyway wanna make a wish to everyone who are listening this sound together have a warm and cozy sleep with your family and your love one ❤

  • @sound114
    @sound114 Рік тому +115

    The music is so beautiful and comfortable. I wish everyone who is reading this comment peace and happiness^^

  • @successbootcamp
    @successbootcamp Рік тому +71

    Thank yourself for reading this today.. we tend to forget to thank the most important person in the world. ourselves.

  • @deitiesonline
    @deitiesonline Рік тому +1504

    I have never met you, we will probably never meet. But, you've found my comment. Take this as your sign that things will get better, that things will be alright, that you can get through this. Whatever troubles bring you here, or if you're here simply to relax and unwind, remember that you are important, you are valid, and that you have a right to be here. You are stronger than you know. You're still here, trying to make things better and to live a better life. Whatever is keeping you up at night, it is not stronger than you. You can get through this. I don't know you. You can dismiss this as the meaningless words of a stranger, or you can believe me. Whatever you choose, I believe in you. Put your hand over your heart. Take a deep breath. It might have been a tough day, but you made it. Tomorrow will be a new day.

  • @M00n_B3am
    @M00n_B3am Рік тому +53

    I've been listening to this every night for the past month. Only sound that puts me to sleep 🤍

    • @rachelreams6263
      @rachelreams6263 7 місяців тому +3

      Same. Listening to this same one for over two years. The only one that works for me

  • @relaxcentral841
    @relaxcentral841 2 роки тому +141

    To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life. ❤

    • @Acajound2
      @Acajound2 Рік тому +7

      Thank you very much, this was the comment I needed to see

    • @olenaware9328
      @olenaware9328 Рік тому

      😮😂😮😮😂😅😂😅😂😅😂😅😅😂😅😂😅😂😅😂😅😂😮😂😮😂😮😂😮😂😮😂😮😂😮😂😂😂😅😮😂😂

    • @olenaware9328
      @olenaware9328 Рік тому

      😮😅😅😅*youth and his family are in a different place than the other one was in a hospital room at a time 6police and a couple other things in his body were not found on his face and the other was found on the other one of his friends in a different car accident in a hospital in a different area and was pronounced dead in a hospital near a police car on the street from his vehicle and a car driver at his apartment building on his home side was found to remain

  • @StephanieYoungChannl
    @StephanieYoungChannl Рік тому +93

    God bless everyone listening to this beautiful music, with a wonderful night's sleep tonight, beautiful dreams, and complete restoration and reinvigoration the next day!🎼🎵🌄🎼💤💌✝️🌅🌇

  • @avaschroeder7321
    @avaschroeder7321 5 місяців тому +10

    This comment section is so beautiful and filled with such loving giving souls 💕 if you see this, you’re one of those people and I hope you can heal from those things you can’t talk about.

  • @johnathan2565
    @johnathan2565 Рік тому +154

    It’s funny how random comments can make you feel less alone. I lost my father 6 months ago to suicide and have been haunted every night since. I recently discovered these videos and I have been able to sleep better. I am beyond grateful for that. To whoever is reading this; You are loved, you are worthy, and you need sleep. Sweet dreams my fellow humans ❤

    • @TheRealKingHarry
      @TheRealKingHarry 10 місяців тому +7

      I'm sorry. Hang in there buddy. ❤

    • @nonyabusiness9747
      @nonyabusiness9747 9 місяців тому +2

      You are Jesus prized and purchased possession.

    • @catxyaa
      @catxyaa 9 місяців тому +4

      you’re such a kind a strong soul. after everything and you want to support strangers on the internet. this comment genuinely made me tear up and feel so grateful that i’m alive. i know i’m not the only person who feels extremely touched and supported by your kind heart. i wish you the absolute best in your life and i know you will be able to make it through this tough healing journey. people like you are the reason i still believe there is compassion in this cruel world. please never devalue yourself or your heart. you deserve the world and more. i wish you the best this life has to offer and thank you for the kind words

    • @jessicaspencer-mcleod7207
      @jessicaspencer-mcleod7207 8 місяців тому +4

      I lost my dad to suicide also 3 years ago. And I turned to these videos to help me sleep. Hang in there. The pain may not ever go away, but you will find those happy moments again. And of course grief will come back knocking at the door again. But so will the happy moments. I know it's not easy. You are loved and important as well... May God bless you!

    • @eclipsehasf4ngz
      @eclipsehasf4ngz 7 місяців тому

      RIP ❤

  • @EscapeandDestroyTheMatrix
    @EscapeandDestroyTheMatrix 2 роки тому +49

    To Anybody Who Ever Read's this Message. What Ever is Hindering You Will Drift Away. This New Year is coming and it will Bring Your Dreams come True so you Move Forward. Nothing Negative Lasts Forever. You will Find What Your Passion is and it will Come. Just keep Walking Minor Steps on the Pathway to your Mile. And you Will Find What Your Looking for.

  • @innerpeacemeditation97
    @innerpeacemeditation97 10 днів тому +2

    Listening to this after finally getting the news of being cancer free. Sending love and light to all who have made it here. 🙏🏻💜🌈

  • @TranquilShores210
    @TranquilShores210 Місяць тому +2

    That wonderful feeling of being truly rested after a deep sleep is something I've missed, and I'm so glad to have it back

  • @jaybest2305
    @jaybest2305 6 місяців тому +7

    Time and time again, we are coming back to this video. Perfect balance of resonate tonal sounds and really uplifts the heart chakra. Thank you again for creating this and keeping it on UA-cam!

  • @JimmyJabJimmyJab
    @JimmyJabJimmyJab Рік тому +16

    Of the over 8,000 videos I have tried this one takes the cake. I’m blown away when I wake up a new person each and every single morning. THANK…YOUUU… 👍🏾🥰😘🤗🥳

  • @badaraugeorgeta7800
    @badaraugeorgeta7800 2 роки тому +14

    Bună dimineața!Mulțumesc mult pentru ajutor !O zi frumoasă cu sănătate și bucurii !

  • @christinafisher6169
    @christinafisher6169 Рік тому +18

    Best night sleep I had in a long time!

  • @JessN-m2t
    @JessN-m2t 6 місяців тому +8

    Thank you. Its been a tough week. Sometimes kind words are hard to come by and we are hardest on ourselves and the people we love. Feeling the truth and love in your words helps me feel connected to something greater than myself . ❤

  • @innerpeaceandmeditationmusic
    @innerpeaceandmeditationmusic 8 місяців тому +7

    To the person who is reading this comment, its okay, its alright to feel lonely sometimes, if you are going through tough times, keep pushing through, but never give up, i wish you great success in health, love and happiness! 💞

  • @DrKnipe
    @DrKnipe 3 місяці тому +8

    Peace and serenity to you reading this!

  • @elizabethpaul9379
    @elizabethpaul9379 Рік тому +11

    I play this every nite when its time for is relaxing to me n my kids love it they sleep already and have a safe n blessed gn to to everyone else listening

  • @Jennagrays
    @Jennagrays Рік тому +7

    Literally cannot find a better video, I’ve tried every night 😢❤ much love 💕

  • @Cry_baby1210
    @Cry_baby1210 7 місяців тому +6

    I love this so much if you are reading this you have such a good soul

  • @Octane_MugoroseyRL
    @Octane_MugoroseyRL Рік тому +17

    I love this it makes me go sleep within 15 minutes ❤

  • @daleshelden8394
    @daleshelden8394 Рік тому +6

    I cherish these sites and the wonderful people that create them!

  • @MarshallPowers-o8s
    @MarshallPowers-o8s Рік тому +2

    This rules, I came for a nice sleep sound and here I am finding the most positive comments ever in abundance. It’s pure love this is not your traditional comment section how refreshinf

  • @TranquilSleepMelodies2024
    @TranquilSleepMelodies2024 7 днів тому +2

    I may not know you, but I sincerely wish for your happiness and well-being. Life can be challenging at times, but I hope today brings you moments of peace, joy, and strength. Remember, no matter what you’re going through, you are strong, and brighter days are ahead. Take care of yourself-you deserve it!

  • @vendelinbelica5462
    @vendelinbelica5462 Місяць тому +2

    Ďakujem, vinikajúca hudba okamžite upokojuje a ľahko zaspím.

  • @maroblue9935
    @maroblue9935 Рік тому +8

    This is my favorite of all. 💙💙💙

  • @wstchinita
    @wstchinita 27 днів тому +1

    Puts my daughter to sleep everytime! Gracias!!

  • @angieb41
    @angieb41 Рік тому +9

    Money may make the world go around but it's love that turns the universe.

  • @earthgod18
    @earthgod18 Місяць тому +2

    I wish more people would say nice things out loud in the real world. Nobody talks to eachother anymore. Humans are more disconnected now because of apps and devices that were meant to bring us together. Its sad. Say hi and smile at strangers today. Even if you don't feel joy try to bring some to somebody else. Also it's the holidays, do an angel tree gift for a foster kid.

  • @calmfocusmusic
    @calmfocusmusic 10 місяців тому +1

    Great music! For everyone reading this comment, no matter who you are and where you are, I wish you success in every aspect of your life! Bless you!

  • @encourageyou8547
    @encourageyou8547 7 місяців тому +4

    May the creator and your inner being lead you to all truths and to your destiny.

  • @sashagilant8795
    @sashagilant8795 Місяць тому +2

    Im using this to finally have a good night of sleep, it helped me for the last three days, thank you

  • @madduxvogt
    @madduxvogt 7 місяців тому +3

    This what make me have a good night sleep And not feel tired in the morning This song helps me a lot It's a good one This comment is for the That makes me sleep This song Does the job and Keep Making Good Sleeping songs please

  • @tranquilsleephealing
    @tranquilsleephealing Місяць тому +1

    I’m in love with this sound! I fall asleep so quickly! 🌈

  • @MarisaMarisa-m4o
    @MarisaMarisa-m4o Рік тому +4

    We really miss the music you used to have on your channel until recently. I now cannot find it and I'm very said. My daughter was born to the music and has listened to it every night at bedtime and she knows it's time to sleep, this has been her routine for 4 year until now, but she is not settled now she doesn't have it. Please please bring it back!!
    It was the moon and clouds music and it was 525hz which was healing with the sound of the sun and Bees wings resinates. Please being it back. Peace and love always 🙏

  • @jaybest2305
    @jaybest2305 11 місяців тому +1

    This was so helpful for my family and I tonight. Many blessings to you, and anyone who reads this.

  • @nonyabusiness9747
    @nonyabusiness9747 9 місяців тому +2

    This one is one of my favorites. Ive slept to it maybe 100 nights now. Its very calming. Best played at medium to low volume.

  • @madelinemaldonado1981
    @madelinemaldonado1981 8 місяців тому +3

    I hope this helps me fall asleep. I’m suffering with severe insomnia and pain in my body and my life 🙏

  • @DeborahLou72
    @DeborahLou72 11 місяців тому +1

    I've listened to a lot of sleep music over the last several years. This one is my favorite. It doesn't have any high notes to wake me up. Thank you! 😊

  • @carlosduque3076
    @carlosduque3076 Рік тому +5

    😊😊😊 gracias 🫂 gracias 🫂 gracias ❤❤❤. Que poder de sanación bendiciones 🙏

  • @alliewilson7036
    @alliewilson7036 День тому

    Listening while in the psych ward finally get to be on my phone. Grateful to be Listening.

  • @TheVaidulis
    @TheVaidulis Рік тому +9

    Thank You so much , thank You amazing people . Love and strenght for everyone. We gonna make it. We are fighters❤‍🔥❤

  • @falleneldor
    @falleneldor 2 роки тому +13

    Oh, thats the sweet spot. Are you an Angel?, because this is what heaven has to feel like.
    God bless you for making these videos. Its one of the best things that helps me sleep!

    • @SilentRhythm
      @SilentRhythm  2 роки тому +5

      Not an angel 😂 But I listen to my viewers 💞

  • @angelabowes8060
    @angelabowes8060 6 місяців тому +2

    Thank you for this magical melody 🙏 I woke up feeling like the pieces had finally slipped into place and I felt/feel mentally, emotionally and physically in alignment 😅

  • @SueñosMelódicos-68
    @SueñosMelódicos-68 2 місяці тому +2

    Siento que cada nota calma mi corazón herido 🥲🎶

  • @vendelinbelica5462
    @vendelinbelica5462 Місяць тому +3

    Vinikajúca hudba na spánok vďaka hudobnému skladateľov čo ju zložil.

  • @cindyrobertson3780
    @cindyrobertson3780 Рік тому +8

    I enjoy sleeping 😴

  • @big9118
    @big9118 9 місяців тому +4

    I wish I could find healing in the darkest moment of my life.

  • @roxannereid8924
    @roxannereid8924 2 роки тому +17

    Very peaceful 😊

  • @pointnemo7607
    @pointnemo7607 Рік тому +1

    Des résultats impressionnants et très rapides pour se détendre ! Merci

  • @Wclan16
    @Wclan16 Рік тому +10

    To all that read this I wish you a happy and joyous life. May all prosper under the almighty Matt Damon

  • @Ramen0_0noodl3
    @Ramen0_0noodl3 10 місяців тому +6

    I love you all and I hope you get rest and have a good day tomorrow🫶🏽 you are loved and cared for

  • @ruudvandiermen8747
    @ruudvandiermen8747 Рік тому +1

    This is beautifull it gives me soothing fond memorys of my lovely st bernard girl Lola she past away last year on 4 oktober 2022,in just 4 days, she contracted a kidney infection, no antibioticum helpt her ,she was one week from her 5 birthday, i loved her so much,it broke my hart forever, she looked at me while passing away,she did not understand what was happening ,she was born 10 oktober 2017,and died 4 oktober 2022 15:45 , i will remember and honeur her ,sweet lovely Lolaadinnetje, i wil forever hold you thight in my hart,you were my best gift and friend of my whole life,may you dwell at rainbow bridge in peace, you are always near and beside me,until my last breath, I promise,you are not alone...sleep softly my beautifull pall ,Her name is Lola she was my doggie..Ruud ❤❤❤❤❤❤❤😢

  • @SamirGjkk
    @SamirGjkk 7 місяців тому +3

    مرحبا ، اتمنى ان يزول عني هذا القلق ،و عن كل شخص يعاني أيضا

  • @iconicinstrumentals2024
    @iconicinstrumentals2024 Рік тому +2

    I felt relax 5 seconds in. Nice!

  • @uwenebotha1594
    @uwenebotha1594 Рік тому +2

    Thank You🙏from South Africa💓

  • @InnerHealingEnergy_
    @InnerHealingEnergy_ 3 місяці тому +1

  • @alienprepper5918
    @alienprepper5918 Місяць тому +2

    I tried different one of these. I only woke up twice. Maybe they work. Im doing this one tonight.

  • @XmasVibes2702
    @XmasVibes2702 10 місяців тому +1

    "The consistent quality of the piano performances on this channel has turned it into a reliable source for relaxation and stress relief."

  • @ΑνάργυροςΒασσης
    @ΑνάργυροςΒασσης 5 місяців тому

    This music takes me in the deep seas,the silent coastes but mainly it takes to the dark mountains of greece,on the pindus range where my grandparents where shepherds and they were living under the stars.greetings from greece!!

  • @86suniblue
    @86suniblue 9 місяців тому +1

    I usually wake up 2 or 3 X a night. But not last night; this kept me asleep all night! Thank you!

  • @Hash752
    @Hash752 8 місяців тому +2

    we’ll never meet but i js wanna say i hope everything goes well for u in the future nd that nth can stop u from doing what u want.

  • @sylkekuhne8450
    @sylkekuhne8450 Рік тому +3

    Mega 👍👍👍👍👍☘💗

  • @dragon2022York-pe9ct
    @dragon2022York-pe9ct 9 місяців тому +5

    Take a deep breath and relax focus on yourself and family don't stress yourself out any officers spiritual neighbors like hold me officer Kim and Leo close your eyes and start from earth to the universe

    • @dragon2022York-pe9ct
      @dragon2022York-pe9ct 9 місяців тому +1

      Or the rings of saturn 🪐

    • @dragon2022York-pe9ct
      @dragon2022York-pe9ct 9 місяців тому +3

      No more negative in Raymond Figueroas rouge only police officers and neighbors and people who have disabilities downsydrome makes me feel better

    • @dragon2022York-pe9ct
      @dragon2022York-pe9ct 9 місяців тому +3

      Cheyenne Mrs Evelyns daughter Mosley high School Lynn Haven FL Bay county FL and Armin van burran AndyBlueman wyonna etc

  • @yummiyammi420
    @yummiyammi420 10 місяців тому +4

    hello love, it's okay. i'm here, you're loved, you're cared about, you're wanted. I know, take a deep breath, have some water, a nice hot bubble bath or shower if you prefer, light a few candles or open your curtains and window and take a few deep breaths. I won't say it'll get better, it'll get harder but you'll be able to handle it, every obstacle and every situation and decision you've made so far has shaped and molded you into a person stronger than ever. you may not believe but i can see it in your beautiful aura, i can feel your energy, this may seem far-fetched and i don't blame you. it'll take you time to fully understand and that's okay, but believe me i feel you, i hear you, and i see you (kind of, not really but you'll understand soon). you're doing just fine, you're not moving too fast or too slow, just breathe and take things as they are, if it's for you then cease it; if it isn't then let it go. take care of yourself love, drink some water and have a little snack, watch your favorite movie/show even if it is 'childish', don't stop doing what makes you happy to make others happy. you're not responsible for their emotions except your own, learn to love yourself and you'll see that you can love others just the same, but never put them above you or your health under any circumstances. keep going, you're doing wonderful. for now, this is goodbye love, i'll see you again and maybe we'll even be friends :))

    • @bridgetsullivan1952
      @bridgetsullivan1952 10 місяців тому +1

      Love this advice ❤

    • @betsybowns8813
      @betsybowns8813 6 місяців тому +1

      Thank you, so much, kind soul. You touched my heart tonight, and filled ot with so much hope 🥹 I love you, friend! I hope your life is as beautiful as you are. 🥰💗✨️

    • @yummiyammi420
      @yummiyammi420 6 місяців тому

      @@betsybowns8813 i'm glad my message was able to help you, i'm sending you every bit of positivity to you, never give up. hugs from me to you 🫂❤️‍🩹

  • @HEART2HEART-3
    @HEART2HEART-3 Рік тому +3

    You are loved so dearly...
    Sweetest dreams dear Souls.
    🕊️✨💛✨🕊️
    💫 💗✨💗💫

  • @siren8888
    @siren8888 Рік тому +1

    ❤thank you!

  • @kiaynnakindred7502
    @kiaynnakindred7502 8 місяців тому +2

    good night

  • @abdallahabdo-or1gs
    @abdallahabdo-or1gs 2 місяці тому +1

    Omg waw thx bro😘

  • @redneckenigma3086
    @redneckenigma3086 3 місяці тому

    I needed these thoughtful words. Your wisdom is timeless. Thank you.

  • @madduxvogt
    @madduxvogt 7 місяців тому +1

    This takes my sad away I was listening to the song that was going to make me cry and it was about Nani in this song makes me much better just think when you need this song to relax you it can help when do you have a really sad or bad or any rough day this will help

  • @missklds
    @missklds 7 місяців тому +1

    Thank you ❤❤
    Same for you 🙏🏾🙏🏾

  • @The_Aries_BabyBoss369
    @The_Aries_BabyBoss369 Рік тому +1

    Tinitus stress here😢 but it's so calming to hear this and read all the comments, thnx a lot🙏🏼

  • @johnny75channel
    @johnny75channel 3 місяці тому

    This is my favourite of all your pieces.. works every time!!

  • @hardlines4
    @hardlines4 Рік тому +10

    Happy Easter..He Has Risen 🙏🏼❤️🙌🏼

    • @successbootcamp
      @successbootcamp Рік тому +4

      Who?

    • @famouskate9071
      @famouskate9071 Рік тому +2

      It's OK to have religious beliefs, but, have respect for others who don't share them. Don't push your beliefs on others, just as I am not pushing mine on you. Have respect. Please. Look at the next message, which contains the word "Namaste." That does not agree with your religion, put means "peace." Nothing religious about it.

    • @hardlines4
      @hardlines4 Рік тому +1

      @@famouskate9071 Awwwww well then how about just mind your business! If you don’t like it go run to your safe space! GOD BLESS! ☺️

  • @kristinestrem946
    @kristinestrem946 29 днів тому +2

    😮 0:37

  • @littlemac9559
    @littlemac9559 2 роки тому +5

    Love the sleeping

  • @RblxSNowwy
    @RblxSNowwy Рік тому +4

    this is so relaxed normally if i go to sleep i can't sleep but bc if this i can bc its so peacefull

  • @TokyoBrawlstars
    @TokyoBrawlstars 8 місяців тому +2

    I wish my mom would love me as much as I do to her

    • @debratate9757
      @debratate9757 8 місяців тому +1

      I pray your Mom will see your loving soul and heart, and will love and cherish you….her child.

  • @Octane_MugoroseyRL
    @Octane_MugoroseyRL Рік тому +3

    Also silent rythem do you remember me from the other video???????

  • @nettiemarie2556
    @nettiemarie2556 11 місяців тому +2

    It seems like we will never get to the moon traveling past these clouds at this rate, tho 😅

  • @ScrewLooseLay
    @ScrewLooseLay Рік тому +2

    Thanks for uploading this. I’m so grateful I came across this video.

  • @medifree5287
    @medifree5287 2 роки тому +12

    This music is amazing! It really helps to relax and focus on work or just chill out.

  • @bean4079
    @bean4079 Рік тому +1

    The purple clouds and a shadow on the moon of purple is the designation of things to come in the sign of change

  • @evelyndrury3401
    @evelyndrury3401 2 роки тому +22

    I have visions in my head and this is the 1 I always listen to. I listen to it every night! I hope the reader is having a great day!😊😊😊 Merry Xmas 🎄 🍰

  • @hhhhhh-dt9sp
    @hhhhhh-dt9sp 2 роки тому +7

    Wspaniala muzyka dech zapiera. Czegos tskiego szukalam. Dziekuje i Tobie rowniez blogoslawienstwa, milosci zycze. ❤️ Pozdrawiam z Polski🤗🇵🇱

    • @SilentRhythm
      @SilentRhythm  2 роки тому +1

      Dzięki za wsparcie, bądź na bieżąco! 💞

  • @brianherriott570
    @brianherriott570 Рік тому +3

    You are amazing I love your music ❤❤❤🎉

  • @bryanserrano4855
    @bryanserrano4855 2 місяці тому

    Peace n love to all we will all meet one day in the next life GOD is GREAT

  • @LorettaBuettner
    @LorettaBuettner Рік тому +14

    This was so relaxing to fall asleep with so I think it’s my new favorite. 😊

  • @Kevin-i1c1i
    @Kevin-i1c1i 5 місяців тому

    Thank you for making this video it makes me fall asleep so fast 👌👌👍

  • @chipoxford
    @chipoxford 2 роки тому +3

    The best color you could have picked.

  • @STRESS_RELIEF_SLEEP
    @STRESS_RELIEF_SLEEP 11 місяців тому

    Your melodies resonate deeply within me, creating a sense of inner peace. 🌌🎶 Your starting channel with gentle sleep tunes is a source of comfort.

  • @Aether_archon_1937
    @Aether_archon_1937 Рік тому +1

    Thank u

  • @sandraguthrie276
    @sandraguthrie276 2 роки тому +6

    6:12 is the time I’ve listened to this video and it’s one of the best I’ve ever heard. I’m cradled in the calmness of the beautiful rhythm. So very looking forward to my rest. May you all be blessed. 💕💕💕

  • @PSxxoo
    @PSxxoo 17 днів тому +1

    Listening to this and expecting (wishing) a masseuse to appear out of nowhere.

  • @shanegraff1035
    @shanegraff1035 Рік тому +4

    Play sleep a lot