5-Minute Full Body Relaxation for Kids Before Bed

Help your child ease into a peaceful night's sleep with this gentle full-body relaxation. This guided meditation will take them on a brief journey of softening and releasing tension, helping their body and mind unwind for deep, restful sleep.
It warms my heart to make calming meditations here on UA-cam, especially for little ones. If you’ve enjoyed this session, please subscribe, and visit my website for more information: www.laurengrog...
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