Our Hardest Home Workout For Climbing: Level 4 Difficulty!
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- Опубліковано 28 вер 2024
- Ok, it's the final week and this is as hard as it gets for the moment! Also, there is a big giveaway in this video as well!! Keep watching all the way through for how to enter the competition...
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"Lattice Training" helping with Christmas belly since 2017
Already regretting eating too much :)
Yeah boi
Nice work Devoid Uncle - you have won the competition!
@@LatticeTraining That's great news!! Cant wait to try on your sweet prizes
Best wishes,
Mateusz
The weather outside is frightful, but the rock is so delightful, and since we’ve no crag to climb, lattice-time, lattice-time, lattice-time
olliewelsh123
You ‘rock’!
Best one yet!!
How many climbers do you need to decorate a Christmas tree? 5: 1 to climb the ladder, 1 to spot and 3 to shout "Alle, alle"
Or as Americans would say: "Comon" ,but in some weird french pronunciation ;)
I laughed audibly at this
Ah yes, “Lattice Navidad”, my favourite carol.
□ Naughty
□ Nice
✅ Training cardio for the 1st time because of Lattice
"Merry Crimpo and a Happy Foot Smear"
"lattice pray", with a picture of three wise men praying before a glowing, muscular baby Tom, cranking out some moves on the end of a manger
Lattice Christmas I gave you my heart, but the very next day you belayed away
Haha! Very good
"Chalk chalk? Who's there? Lattice. Lattice who? Lattice in it's bad conditions out here."
Great workout. I don't know how everyone else feels, but this really had me drenched in sweat towards the end. Especially the "thread the needle" and the split squat exercises felt pretty new to me regarding the stimulus.
Thanks for the series, although I wouldn't mind a level 5, even if I'm not sure I could actually handle another step up from this one.
Also, sweet jacket, but I'm not funny.
Me during all other exercises: Oh yeah this is definitely getting harder, I really have to work now.
Me during Spiderman Plank: ARE YOU SURE THIS IS ONLY LEVEL 4???
All I want for Christmas are sending conditions and low gravity days
Lattice or lettuce, the side dish you always wanted for your Christmas dinner!
Awesome climbing workout!
"Don't send letters to Santa, send your proj"
"Rudolph the redpointing reindeer, once could only send v3's
Then he trained with lattice,
Now he's smoking Tom on 9b's"
Lattice Rocks!
Still using this in March and laughing every time it gets to "comedy jokes"
"lattice snow, lattice snow, lattice snow!"
Verrrry good 😂😂
I cant hold that spiderman for any second😮😤, but realy sweaty 😂 the rest
"Rudolph loves lattice" (hear lettuce?) so the shirt could feature rudolph wearing a shirt with the lattice logo, while eating lettuce
hey @lattice training, i've got a question. the workout was not that instense or hard for me, can you publish another level of diffculty? or prehaps to give some instractions or advices how to make the workout harder?
thank you!(love your channel and videos)
Get yourself a coach!! 💥💥💪😁
First time I've ever warmed up...
I regret that so bad 😂
"All I crack for Xmas is you"
"Deck the Halls with lots of falling."👀
"Choose the Lattice on the wall, not the lattice on the pie!"
My first reaction tells me that these are mostly sport climbing centric workouts, due to the longer duration without rest or lack of maximum intensity. Are these helpful for those hoping to train bouldering? or good for putting in the center of a longer (1.5-2 hour) workout?
I'd say it shouldn't be your sole workout, but it's a pretty solid 2-3 times a week full body workout to do along with your maximum intensity work. I just hope this helps me to not feel like a wet noodle after the lockdown, which is what happened in the first lockdown.
On the 5th day of Christmas my true love gave to me...D...O...M...S!
I see Tom had to pull out the big gun for this video.
Santa: "Bring me a big cam this chimney is wide"
"Try to keep it clean" (the jugs or the jokes?)
"That chimney is V0 in my gym"
20:03 giveaway rules
first
"Rudolph the Redpoint Reindeer"
Hey, were speaking the same language. Love it!
Lol!
This is great lol
"This is my Training Weight"
Santa climbed but once a year
He’d lost his strength and all his cheer
He’d put on weight with food given gratis
So he bought a Plan from them boys at Lattice
Now he’s strong and climbs all year, with a grin from ear to ear!
"Merry Crimpdmas"
How does Santa climb up the chimney? Ask Lattice!
"Merry Lattice - Make your forearms burn like Christmas candles."
"Lattice is the reason for a jolly send season!"
I saw Randal kissing Santa Claus!
Underneath the lattice rung last night,
He didn't see me hang,
From my finger board upstairs,
He thought I was following my lite plan, with a focus on enduraaaaance
Hahaha! V good
Excellent, you've finally released the hardest difficulty. Now, time to start on this level, get injured immediately and complain. 10/10
I think I'll stick to another week of level 3...
tom is on rest day? resting for crushing level 5 i hope!
All I want for Christmas is -you- sending my project
Where do dyslexic Peak district climbers kiss?
Under the Millstone
What do you call a snowman with a six pack?
An abdominal snowman with a Lattice Plan!
Merry Crimpmas and Happy New Gear
One climber's squeeze chimney is another climber's stem.
"Chalk the walls with crimps and hand-jams"
Smashed it, thanks SO much for that workout, feel amazing afterwards
"Merry Fitness and a Happy New Gear"
A climber dropping chalk from his bag while chalking up, "the first snow of the season" another climber making a snowman from his fallen chalk
"Santa exists and you are going to send 9a! - This Christmas don't destroy a climber's dreams, buy him/her a present at Lattice!"
'Twas the night before Christmas, when all through the house, not a creature was stirring, except me on my Lattice fingerboard
for all the childish ones out there^^
if santa's dropping out the chimney just like flatus,
he better should have trained with lattice 🤗
I love this shit, I'm doing it now for 4 weeks every second day and now I really feel ready for another progression 😂
Thank u so much for sharing this routine for all. What a great workout
Hoooooly crap, this was so intense. Waiting for lvl5 though. Thanks a lot!
Did level 3 for a couple of week, level 4 is realllyyy good. Thanks so much for that!
Still doing this workout twice a week since it came out (more or less). Its still challenging.
Thanks for uploading this series. They're a great resource.
As Santa would say...give your friend a belay!
a little mime?!?!! whats a mime XD thanks for the video
It's 2020, but don't be a pinch this Christmas!
Loved it, this one challenged me the most!
Thanks for the amazing contents
Jingle bolts
Hi, what abiut a luvel 5? Would be nice to follow along.
All I want for christmas is my front two max hang PB.
"Cake driven eating plans, advent calendars and presents"
"Stay home, drink nog, train Lattice."
2021 Crack is back ON!👊🏽✊🏽
Level 5 next week right? 😃
"Pinch like the Grinch"
Hey! great work out!!!
"I want beta for Christmas"
Awesome ;)
"You Crack me up!"
A mime?
"Hark! The herald Ondra screams"
“Sending yells, sending yells, sending all the way!”
Happy Crimpmas and a Cracking New Year!!
"Its time to put on my permanant weighted vest"
"I think I can climb it" Maybe an image of a Christmas tree, or basically anything
Damn, level 4 completed but its the biggest step up yet i feel like. good job guys and thanks for keeping me through lockdown. Cheers