What Iceland Taught Me About Hot (And Cold) Water
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- Опубліковано 25 лип 2024
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Btw I made a course about how to road trip southern Iceland brighttrip.com/course/iceland/
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- about -
Johnny Harris is a filmmaker and journalist. He currently is based in Washington, DC, reporting on interesting trends and stories domestically and around the globe. Johnny's visual style blends motion graphics with cinematic videography to create content that explains complex issues in relatable ways. He holds a BA in international relations from Brigham Young University and an MA in international peace and conflict resolution from American University.
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Can we all just appreciate the moving yellow bar during the sponsored section?
Yessir
😂😂
Mine is green and is automatically skipped
If this guy didint know about cold having an effect on your body then this dude needs high school again
Im now add Iceland to the bucket list
My dads hometown in Japan is a hot spring town, and they have an incredibly sacred relationship with the water. It’s beautiful
If I get time, surely I'll visit Japan one day. After the pandemic of course.
@@musica3028 same here heard that olimpics have been held over here.
@@aadas6322 I haven't heard the news lately but I think it might get postponed due to the rise of the pandemic in there.
That's awesome
@@thisthatotherdude1128 how is that awesome the Japanese people are against it but the government is doing nothing.
Jhonny: I love Iceland
Switzerland: You cheating on me.
Oh yeah
I love the difference between ‘family vlogers’ and ‘vlogers with families’.
I love seeing a glimpse of someone’s home life so Johnny, it was wonderful to see you interacting with your kids, and so refreshing to see kids on UA-cam not being exploited for content
'okay, but this gets juicier' *starts talking about water*
ok
It's literally 100% juice.
Its earth juice
he showed his wife's ass. "Okay, this gets juicier" LOL
Let the "Water is Juice" argument begin.
Johnny can do a video on literally any topic and it’ll still be interesting
He could do a video about the science of what makes things boring and it'd be wildly interesting.
The way he makes the videos and the editing makes it good
oh hi mark
Next up: sponges
@@josephkc my man Joseph
Maybe that's why Iceland is so hard to infect in plague inc!
Greenland or Iceland
Greenland is harder
I agree. Also a superbug targeting geothermal pools is too niche for the rest of the world.
Answer: Let's all move to iceland
Greenland is more challenging because in order to infect it you literally have to infect iceland first
The other positive is Johnny found a way to write his family trip to Iceland off as a tax deduction. Lol
And we benefit the learning about from the comforts of where ever we are
Johnny: I fricking love Iceland!
*Switzerland is typing*
@@DyslexicMitochondria
Hey, Funny seeing you here. Your videos are awesome btw
Maldives: *laughs*
@UCBZ1C21lLOmZk8n1lgA895w 1 second ago O_O
Lietuvis? lol
Switzerland : "You want me?"
Johnny : "I want you baby"
Iceland : *has left the conversation
Really envy how your kids are being raised and being exposed to explore the big wide world along with you guys. Hope they grow up to be explorers like you. :)
Most possibly they will be, and certainly good in conversation
Envy?From all the words in dictionary you choose envy but if you really feel envy I salute you for being honest.
@@robydee920 lmao 🤣
@@cefyou2848 👍😉👋
@@robydee920 bro chill she’s from who knows which country so it’s probably a mistranslation
So I'm Icelandic and just wanted to add a few things from my experience as an Icelandic person. Most people I know regularly go to public swimming pools and most of them do get in the cold "buckets", I do every time I go but I keep my face and hands out of the water so I can stay in for a minute or few.
yes we do sell water, but nobody but tourists buy them because you can get the exact same water from any sink.
also if you go to a hot spring, don't drink the water it's full of dirt from the floor, other people and skin cells from other people and last but not least I cringed so hard when he went in the waterfall because that's how tourists die in Iceland.
Thank you for clarifying this as I was completely confused when he took water from the river. I think that people must mean that he could take water from the tap but that he misunderstood.
Yep, my Icelandic boyfriend explained the same and I also cringed when I saw him drinking...
@@Sabrina_Pi Icelandic here, the water in most non-glacial rivers is extremely clean and full of minerals and very delicious. You can drink from tap but you can drink from rivers as well
like ur comment from the view of a local, I do appreciate.
The clean spring water anyone can drink , as they are doing in the video, and the water with bubble and little teast of lemon f.ex. is popular to buy . Not just the tourist buy water in a bottle also Icelanders when they go to the airport or on a flight. But the big water bottles for homeuse we dont sell. But you can also take a empty bottle with you to airport and fill it up an the bathroom, that is how good the water is. Many swimming pools in Iceland now have a cold tub. Cold therapy is a fast-growing popular activity in Iceland and is thought to be great for stress relief, to reduce inflammation in the body, relieve pain and be good for recovering after a physically challenging activity. A quick dip in the 15°c or even colder water for about 10-30 seconds can be revitalizing. Cold therapy is not suitable for people with heart complications and you should never enter a cold pot when feeling cold! Steam baths are also a part of many of Iceland's swimming pools, enjoy the cleansing hot steam during your visit to the pool.
I started showering cold in the end of my shower routine half a year ago. It really lifts my mood and gives me this energy after stepping out, instead of feeling sluggish and slow from all the warm water. So, I can definitely agree to Johnny here :D
Keep it up 👍
Johnny: sees Taylor machine
Vietnam flashbacks ensue
Lol
That really was hilarious!
{ONLY-&-only to the OP and "upvoters": }Clarify on “Vietnam flashbacks”.
@@maazkalim Johnny did A LOT of research about the Taylor machine and its very convulsed workings in relation to mcdonalds he has a video on it check it out.
😂😂😂
The quality of this content is outstanding. But, also, it’s not a Johnny Harris video without the iconic orange jacket haha.
0:14
Omg Yess, I noticed that even Iz was wearing one 🤣
Orange jacket? He's wearing orange swimming trunks as well. :P
Facts
Bathing in cold water is amazing. I've used a sauna my whole life, and love it, but 2-3 years ago I started swimming in the ocean all year long. It begun when I was diagnosed with clinical stess, since I had heard it could have positive effect on people with depression, I thought I would give it a shot, since stress and depression has some overlapping symptoms. It was very effective to me, because of the adrenaline/dopamine kick and the mometary 'stop' of my racing mind. I begun doing it almost every day while I was on a sick leave, and continued as I gradually came back to work. I still do it once in a while, not because I have stress anymore, but because it makes me happy and refreshed.
Filling up my water bottle in the glacial rivers of Iceland was honestly one of the most liberating little pleasures, while I road tripped it in 2018
God dang it. Now biology classes!? This channel is just so dope man.
1000% agreed
Agreeeeeeed
Especially the part where he drinks untreated, unpurified stream water... Yummy microorganisms :)
Honestly, I like this guy, but that was a terrible example.
Yeah! Agreed!
@@denisic96 thats a recipe for contamination
He’s going to boost Icelandic tourism for sure.
I sure fucking hope so!
Icelandic btw.
Hasn't it already blown up?
Got me looking for flights lol
lol This is either his 2nd or 3rd trip to Iceland?
Fuc dat
As someone who has spent his whole life around saunas and ice baths, I still found this highly informative!
do you do both everyday? and if you have gone 24 hours, or three days or a seven days without it what effect does it have on you?
The ancient Romans had frigidarium, tepidarium and calidarium at their thermae!
as someone from iceland, this is more the just feel good. laying in a random warm puddle out of nowhere surrounded by nature does something to me on a deeeeeeep dna level. Great video, glad you enjoyed Iceland and happy to have you ❤
I envy this 😌
Your country is probably one of the most peaceful countries in the world. I would love to visit there one day....
@@fellipedasilva99 yeah still peaceful but now the US just brought their most expensive warplanes full of nuclear warheads. Bastards dragging a peaceful nation into the wargames of aggressive superpowers.
It was on the news here recently. 😕
One of my dreams to visit Iceland, I’m from Iraq and guess this will never ever happen :(
Johnny: "pretty delicious?"
Johnny's son: "YEEEEEEAH"
YEAAAAH CJ ;)
Jonny sins = ohhhhhhhh ssssssss yaaaaaaahhh
Here in Iceland athletes will go a few minutes in freezing cold water and then the hot water. This makes muscles ease up and it makes you feel so comfortable, its unreal!
You're a perfect example of a role model. A friend, a husband, a father, a family guy, a ROAD TRIP person, a journalist, a researcher, a video producer and above all, a good HUMAN! 💯
It’s been about a month now and I’ve been taking cold showers every morning. Yes the science behind this is great but what I found that is also rewarding is that I am less reliant on a system that isn’t sustainable. Meaning, I can take a shower anywhere I want with any type of water I want at any time I want. That type of self reliance makes me feel really strong. And the euphoric happy feeling is a weird thing I get halfway into the shower. It may be the placebo but I can attest it’s there.
Same experience here. Doing cold showers in the morning since over 2 years now and feeling better, stronger, more awake and less dependend on oil/gas-burning. Win-Win-Win for me ;-)
Placebo is real. Something having a placebo effect only means that the cause behind the final result is your own body and not the external agent. It doesn't mean there isn't an end resulting effect. I find people sometimes confuse that, and take away some of the power of placebo. It rocks.
I’m starting now
@@cardboardtruck1009 few tips,
- Work your way up to it.
- Get a thermometer and try your darn-est to get 40 degrees. That's where the real benefits tend to come in.
Good luck!
I know that this might sound stupid or a minor thing but I wanted to thank you for using both Celsius and Farenheit to talk about temperatures. I know the reasons people use one or the other and the pros in favour of one or the other. I use Celsius because that's what I learnt growing up and more often than not I don't know the equivalent in Farenheit so thank you.
As a European, I've watched so many American channels who stubbornly use Fahrenheit and don't bother showing the Celsius equivalent that I've actually memorized the conversion formula and can convert it in my head.
°F -> °C: (n-32)/1.8
When converting in my head, I round off the denominator to 2 for simplicity.
@@GTAVictor9128 thank you! I was taught the formula in high school but I didn't have a need for it then so I forgot it. So thank you for the good advice 😄
Yes exactly!!!!
@@GTAVictor9128 i know right.. Americans need to realize the rest of us use the system that only them and 2 other countries in the world use!
Celsius is less precise that Fahrenheit. Typically, I’d prefer America join the rest of the world in the way things are measured, but I’m not convinced when measuring temperature.
This is one channel I follow religiously, everytime I get a notification on new content I get excited. The way you're following is growing is really impressive. Keep up the good work Johnny!!
Phenomenal content and editing Johnny ... You're hitting your stride as a creator. Still waiting on those Emu Wars though!!
Thank you for becoming the first American to recognise the existence of Celsius.
Hahaha, yup it is tough to mentally change Fahrenheit in to celcius
It’s interesting when Americans ask us Canadians what does zero mean in Celsius, and we say “the freezing point of water”... and then they start wondering why the hell do they use Fahrenheit
This dude's content is on an unimaginable level. We 1.5 millions people are heaven blessed souls to join in this amazing adventure of his journey.
ok
The fact that he had sponsorships ruins this video. If he's doing this as a passion as he states, why does he have to ruin the video with ads? UA-cam already has ads on this video.
@@ea9849 I'll never understand people hating on sponsors in videos. For whatever reason he chooses to include them, he most certainly deserves the extra money more than most for this level of content.
@@ea9849 he won't be able to do this or travel to all these places for free, it needs money to do this. he also needs to pay his staff and all the people who work for him ( musicians editors etc). There's also the fact that he got a family to look after so yeah sponsorships are necessary
That’s absolutely true
It's good to see you out traveling again! I appreciate all of the work that goes into your videos.
Iceland is such a unique country. I've been there once, and the volcanic landscape makes you feel like you're on Mars or something when you're driving between cities. I did the blue lagoon hot springs, and it was awesome. Oh and I want one of the authentic sweaters, but they're expensive. Definitely want to visit again sometime!
Oh, So you have been on Mars? (Think, maybe Mars is just a light in the sky) ;)
Hot coffee and Harris for the morning ☕️
It’s 6:45 pm in india
@@rohithnair2073 time for a chai and samosa then
@@dencelkbabu haha yah 😂
Ohh yess!
Good morning... 12:18am Australia
"Look, it's the Taylor machine" Nice Easter Egg lol
Everytime I go into a McDs now, I wonder if their ice cream machine is broken
@@ThrawnTheater you don't have to wonder, it's pretty much set it stone that it won't be working lol
I love inside jokes. I don't know why I was giggling when he said that lol
So apparently Taylor employs at least 1 maintenance person in Iceland.
@@rOCKINxsOCKIN Not really, in my country its mostly working
I've been watching you since your time at Vox. I really like your down to earth, open minded way of exploring things with sincerity. I'm from Iceland and living abroad and getting to know other cultures has really hammered it home how fortunate we Icelanders are. Poetic landscapes, beautiful and dreadful, a young piece of earth that feels ancient at the same time. Unforgiving weather, as nature in itself is. A land of big contrasts, fire and ice. The winters are beautiful sad and solemn, and the summers short and fleeting. I really think it has a tendency to produce good, grounded humans though there will always be unlucky people anywhere, those who struggle. Iceland is not utopia but it is a stern but loving mother to its inhabitants.
That was well-written.
I was fortunate enough to try this effect myself in the old public baths in Budapest! Getting into hot water feels good of course, but it doesn't even compare to the sensation of getting into freezing water, then getting into a hot pool right after. They had dual pools with steps between them for this purpose.
Body: *freaking out
Person: Ahh that feels good
That is how the drugs work.
"just go get water anywhere" now that's a cool place to live.
My mom is always like "we need to drink clean water that has been treated with a 200 step process, has 0.0000001% of the regular amount of bacteria in it, and be sealed in an airtight container or else we're all gonna get a cold and die" so I'm guessing that if my mom finds out this is a thing I'm never going to iceland
@@Egerit100 Your mom needs a doctor asap
@@Rafaal03 we try to tell her it's fine if it's from the sink or something like that but she won't budge
not on "Naked and Afraid" water...of course they are in much warmer locations...I had water like in Iceland in the Adirondacks....delicious fresh, freezing cold, mountain water to drink right out of the side of the rock!!!
That's pretty disgusting to be honest
Good practice when filling a bottle in a stream is to point the opening downstream that way if a stick or other debris come down, it won't go right into you bottle.
Amazing! Thanks for sharing your experience, this is one of my favorite shorts yet! Keep up the great work!
So, just a little heads up on internal body temperature from a medical perspective. 5:35 +/- a few degrees isn't inherently lethal, what matters is whether or not that altered temperature is sustained long enough to induce damage at the cellular level, and the time to induce damage is inversely proportional to the difference in temperature between your current temperature and your body's homeostatic set point (typically 98.6 F, but this actually varies between persons based on a bell-curve distribution, and is also relative to time of day, age, metabolic rate, etc). On the hot side, very high temperatures can denature proteins within cells, but a raised temperature is actually beneficial in many cases of infection. This is because higher temperatures can reduce the replication rate of, say, viruses, buying your immune system time to fight the infection. Another way to think of it is that the infection doesn't make your body hot, your body makes your body hot to turn the tide in your favor. Unpleasantries like thick mucus and a painful cough are positives that keep new and existing viruses out. On the cold side, studies have been done to show that cooling the body way way down can buy medical workers time to treat and transport patients. What comes to mind are patients that have drowned in cold water and were revived long after thanks to careful, strategic re-warming and respiratory support.
Was thinking the same deal. Gross overgeneralization of convective thermoregulation, but I get where he's coming from.
This was really interesting! Thanks for sharing!
There are also studies that the “new normal” seems closer to 97.5˚ F.
this is probably the smartest comment in youtube.
@@kevinlebo1634 well, that was said in a joking way, I laughed. I think that's a way too obvious inaccuracy so that you sence the irony and a video is more fun to watch.
Hey Johnny I am a fan from all the way from Ethiopia I have been watching your content since you where at vox and just like to say keep it up!
8:00 - As someone who grew up in beaver country, you have no idea how anxious just drinking from a river makes me.
This was amazing, i love all the thingd you've taught me so far.
The swedish word for saturday (Lördag) also means something like pool day or washing day in old swedish. So its not so much a islandic thing as it is probably more of a nordic thing.
I always learned it as washing day as well (lørdag). Hello from Norway!
is it because people long ago used to bath all together in a specific day
Johnny, I do this all the time, I shower with hot water and the last 30 seconds I will turn the tap to the coldest settings and stand in there for a mere 20seconds. I feel that feeling all the time
I've been watching your videos for a while and this one is top quality as always.
Nice to hear such beautiful words about my country.
Love this video Johnny! I recently started cold sea swims here in Edinburgh, Scotland and in soo hooked right now. Its my 36th birthday today. Its gloomy outside and a bit rainy but I will be going to the beach and celebrate my life in the water being happy. I cannot care less about bad weather anymore since I started those cold dips, working out and jogging also before going to warm up. Feeling so alive and so much better, less depressed and stronger. It works just like you said it the video! yehey ;)
Pet peeve: He mentions that there are randomised, controlled studies about cold water immersion, then talks about a natural experiment which is neither randomised or controlled. Not all research is randomised and controlled, and in fact in anything about humans it mostly isn't because it wouldn't be ethical
Hi! Could you please explain the second part of your last sentence?
@@auro2992 I can't speak to the ethical part, but the very nature of cold water immersion makes it difficult to do a proper blinded study. You could do randomized, controlled, but you'll always have the placebo affect of the cold water.
@@threatened2024 they are just starting a cohort with women I believe. But the men’s cohort was statistically significant in its findings iirc
That particular study was an observational study not an experiment. There was no random assignment, only random selection.
@@auro2992 To make a study you need to compare two different ways. It wouldn't be ethical to make half of the people get the treatment you think will work and half of them getting nothing or something se know is harmful. We can't compare things if we already think one is better because of "do no harm", you have To get the best alternative for pour patient. that's the ethical part. That's why to test a New treatment you study the New treatment VS the better one yet. Although i disagree that studies involving cold water would be unethical because he just listed the benefits of both cold and hot water. That's why comparing cold / hot water would be cool in my opinion : they might be avantages for your patient either way. Sorry if its not well explained, my english is rusty
He protecc, he attacc
But most importantly
The Orange suit is bacc
You videos are always so interesting. Thanks for being you!
I've been watching your content for a couple of weeks now and man, you are amazing! You are a true film maker. Your content is so well researched and edited, and you have the ability to take your audience on a journey. Keep producing and thanks so much for sharing for all your efforts.
Me who bathes in cold water everyday because my hot water stopped working:
*happy noises*
I went to Iceland about 2 years ago and did most of the stuff Johnny did in this video and its genuinely amazing, I would definitely recommend to go here
Loved this video! Always wanted to visit Iceland, and this just made me want to even more!
the video editing is literally so beautiful i cant ahh!
Us going to the sauna here in Finland is almost the same thing, hot and cold.
Except now it’s hot.. but yeah we still do sauna.
I think being out in icelandic terrain in springs is way superior to any sauna.
@@somethung8188 Going to the lake in the finnish midnight sun could be even better. But I've never been to Iceland.
Johnny Harris: I'm going to take more cold water dips
Cross Country runners: I want my ice bath.
Nice pfp
Sprinter here, we’d all crowd into that ice bath.
Really Awesome!! That your family also join in with your adventure for this youtube video 😁👍🏻👍🏻👍🏻
I thoroughly enjoy your videos Johnny. Glad you have this outlet!
I have no idea how Johnny posts a video each week and maintains such a high quality of content. It honestly feels illegal to get this level of quality each week or so.
Johnny yelling in the cold water while Iz was talking about how cold everything is was my favorite moment.
In Russia the “obsessed temperature” is 36.6 C. That’s what every doctor will say you, if your case aren’t unique
I think that's most of Europe, 37 is a little bit high, but normal for a few people.
In Western Europe as well. 37C would be a 0.3C fever
Me in Saudi Arabia with almost 50 C : pethetic
Thank you! Love this channel.
We've been showering in Ice cold water for years at my household mostly due economic reasons but now you're telling me we've been avant garde all this time?
What a way to start the day!
What Johnny taught us?
Maps Maps Maps
Map Men: Are we a joke to you?
@luke lifter That has nothing to do with anything you troll
Yep I can confirm! Soaking in freezing cold water is a jarring experience at first, as your skin feels like its burning and your nerves are electrified to the max! As soon as you come out, the weather all of a sudden feels warm, and you feel renewed and energized! I have been showering with cold water for 2 years now, and every morning I feel more awake and active than before with my cosy hot water...
This is such a pure you in this video. I can feel how happy you are about making this
Your boys are so blessed to have these mind opening experiences. I wish your family the best of everything x
He’s doing right!
Someone needs to sponsor me for my Iceland trip. I just wanna shout “I freaking love Iceland”
Your Mota Bhai
i just love all of your videos. dude your f***ing amazing. thanks for doing what you do and being who you are!
"I freaking love Iceland"
*goes into the truck*
As a person that lives in Canada, I can confirm that we regularly get the chance to get our bodies and extremities cold 🥶!
I really like the yellow bar at the bottom for the ad break!!!!
Agreed. It's such a simple and yet innovative feature that I hope more content creators start using.
I love this channel. When ever you upload I know I'm gonna learn a lot. 10/10
this video has blown my mind.....so much info in one video. Just loved it
Cold countries love Hot water , But as I live in a Hot country I absolutely Hate Hot water
Yeah living in a warm place whenever I'm at the beach and the water is super hot I don't rlly wanna get in but it's nice when it's cool
@@Egerit100 I grew up in SoCal, pretty hot overall, still loved hot showers in the summer.
@@kray97 showers are a different thing though. I like hot showers however when we're talking about the beach or the pool I prefer it cold
dont know man I live in tropical climate but people around me still prefer hot springs
@@Egerit100 Beach water rarely is still hot enough because it really has to be so hot it hurts a bit at least if you give it a bit of time. If it is not that hot it feels just awful.
My wife showed me this video but no, I'm still not showering in crazy hot hellwater!
“A hot bath strengthens the women and weakens the men.” Said Glynis Johns as Mrs Firth in the movie, ‘The Sundowners’.
A sexy voice and a sexy line. The voice of Glynis Johns as this experienced woman was so sexy. Still vivid in my mind 60 years later.
Just found your channel and have been binge watching, love it, keep it up!
Great video and information. You always do a good job with your videos. Thank you. Can’t wait to go to Iceland.
I love your content - just have been in Iceland as well and made a video as well just on the trip. Thank you for being such a great inspiration!
“What I’ve learned about it is…is probably going to change my life”
It’s WATER
Ur point?
@@DxvinderSingh1699 water is liquid, its pointless.
@@tsuol7296 so you're 80% pointless? I agree
@@Dish.Washer yeah.
Awesome video man, love your stuff. Keep it up.
Johnny I can't get enough of your videos! You're such a good journalist /content creator. Love all your videos my man. Keep up the good work!
Always a great day when Johnny posts!
Agreed
Johnny: 𝑊 𝐴 𝑇 𝐸 𝑅
all of us: mhh.. interesting 🤔
Loved the music in this video! Well done Tom!!
We are excited, to listen many stories and facts from you, the start is amazing.
Hey I just wanted to thank you to put out Iceland such in a way that ive literally been saving my money since I saw your first video of Iceland to visit this place as soon as Covid goes away. Cheers mate from a guy in a small village of India. I hope I visit this heaven, soon.
Congratulations. I'm so glad this channel is growing so well, great to see a channel get the recognition they deserve.
The most rate of swimming pools per capita is Cuernavaca, Morelos in Mexico, it also has to do with thermal activity in part and the average of 25c all year long
Nice job man. I've been to many of those locations and it made me want to go back!
I'm impressed how you can take a transformative and personally meaningful experience from your life and turn it into such great content. Next Johnny Harris video be like "how a trip to Japan convinced me that pillows are unnecessary. I stopped using pillows for months now and have never felt better".
It's crazy that to see Johnny can visit Iceland during this pandemic.
Once I get fully vaccinated, I hope to fly to places like Iceland too.
everybody who is vaccinated can visit Iceland. just today and tomorrow Iceland is expecting about 4000 people. It's still mainly from states but other countries are also comming.
@@MoonLander85 sounds like an invitation mate
All restrictions in Iceland will be removed at midnight.... hope it holds :)
@@earlrahman_ I will not get you place to sleep but i can help you with planning and avoiding tourists traps also we can meet for high five and a beer.
Glad to see you back out there travelling again, hope to see more :D
Johnny is the best!! Most interesting and entertaining documentaries out there. Keep up man, fantastic work!!
Absolutely amazing,, as a travel vloger Iceland is the country i want to visit the most
"In your warm house, in your warm clothes"
South Indians and Africans "No, no, that's wrong that's so wrong, wtf would you want to be warm!!!"
Are u indian
@Tejas Krishan Telugu
@Tejas Krishan where are u from
Nice video jonny! I get excited when I see you have new content
You have some super beautiful shots in your video. I hope it's as satisfying for you to be able to enjoy the end results as it is for us.