［VLOG］4 DAYS DIET | Food vlog | 160cm 55→53kg（-2kg） | Updated my heaviest weight ever....

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#VLOG
Thank you for watching✨
This time, I gained weight rapidly and recorded the highest weight of my life, I took a loose diet VLOG.
It's just my own record, and I think each person has their own constitution, physical condition, and lifestyle, so I would appreciate it if you could look at it as a reference.

[@otori527]

食べる前に野菜やチーズを食べることにより血糖値上昇が抑えられます♪

[@myu.original]

チーズも血糖値上昇を抑えてくれるんですね！今度から先に食べてみます🧀