Masha allah abaayo muniira shaqad halkaas kasii wad waa kul wadeynaye ani dhirigalinta ugu weyn adaa ka helay mar kashekeynasey saa misanka is kaga dhintay 94kg aa ahaa 26kg aa iska riday 2020 ila 2021 bilawgedi had wax ahay 72kg wax rabaa 65 ila 68 inaa u dhaxeyo insha allah dagal aa nag dhexeeyo ani iyo cayil danbo wilkadan congratulation aa dhahaa masha allah
So same bl wlley ana qati katagan mrku kilo iga dhaco malinta danbe laba igu biraysa ama maba dhqaqyo wu istagsnyhay gajana wy dishay umulna ma ihi wn yabnhay
Mansh Allah mansh Allah abaayo Allah ku fududey abaayo aniga waxaan ahay 77 kiilo dheri keeya 1 -6 waxan manujiyo wan kula biaabi insh Allah waan rajeen ku guulaso mahadsanid macaanto
Ani kula mid ahay dhirirka, 79 aa ahay marki igu dambesay 65 aa rapaa. 70kg marka tago dadka naf aa tahy lee dhahaa. Urka cayilka ikoray hda 15kg aa rapa inaan iska rido
Dhererkayga waa 170 misankaygan 77 waxan raba in an dhimo baan raba 10 kilo umula waa ahay muniray calanta cagaran hoyada nojinayso macabto baan maqlay
Mashaa allah abaayo mcn nuunaha iyo dhaman reerka ilaah haku xafido wlh go'an bay u baahnathy iscaatenta alxamdllh ana wan ku guulaystay bishi labad ayan wada hal bil aya iga dhacday 7kiilo weliba anigo wax gym ah samyn awal 81 kg ayan aha inaa 60 geeyo aya qorshahayga ah bi'idniallah wan gaari doona hadafkayga abaayo adna nala sii wadaag barnaamijyadan okle aadban ugu helaa inkasto labada channel aad leedahay an la socdo midna idhaafin
abaa lkn qof la dhuugaayo oo barotin la aan waa qalad cunuga caanahaaga waxma ka faaiidaayo hadana cunuga caana siisa 6 bilood u horeeyo dad caano siinin cunuga jiro saas darteyda waa inee wax nafaqa cunaan ayago baasto iyo bariis isku daldaleynin subaxi hore ukun fuursan iyo qudaar
qadada waxyaro doora ah iyo qudaar iyo kis yar baasto ama bariis habeenki 3 qaando oo yar oo boorasha iyo koob caano muhiimada waa biyaha 3 litar inoo cabaa waaye qofka umusha kuwa kale 2 litar wee ku filantahy intaas qof umul wee ku fiicantahy lkn adi waa is diloosa wax vitamin cun ciil ma fiicno lkn iscaatees oo barotin la aan waa dhibkeyda
Masha allah abaayo muniira shaqad halkaas kasii wad waa kul wadeynaye ani dhirigalinta ugu weyn adaa ka helay mar kashekeynasey saa misanka is kaga dhintay 94kg aa ahaa 26kg aa iska riday 2020 ila 2021 bilawgedi had wax ahay 72kg wax rabaa 65 ila 68 inaa u dhaxeyo insha allah dagal aa nag dhexeeyo ani iyo cayil danbo wilkadan congratulation aa dhahaa masha allah
Abayo see iska riday maxa sameysay isheek abayo
Maasha Allah abyo anigu umul baan ahay dhererkaygu waa 163 waxaan ahay 78 weight markaan uurka lahaa waxaan ahaa 90 Ku dhowaad lkn waxaan iska ilaaliyey sonkor saliid shaah cadaysa welina waa wadaa iscaataysaka
Masha Allah Waan ka heley waan rabaa iscaatees ee no sobadi thanks
Mashallah Allah Allah Allah ku barakeeyo aduun iyo akhary nuur canal Maniro cadeey .keep going inshallah xabibiti
Masha Allah Allah haku xifdiyo coach muniro
اللهم صل على سيدنا محمد صلى الله عليه وسلم
Scw scw scw
Scw
Masha alaah abayo mahadsanid nalaso wadag sadaxda waqti
Mashallah tabarakallah xbbty hooyada naas kaliya siisa ilmaha miyay siin kartaa ladhahy
Waaw wan Kahalay abaayo muniiro aniga hada uur ayaan leyahay lkn insha allah markan dhalo ayaan sameynaa
Maasha Allah maasha Allah Wllo
🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️
Isuga isuga anigane ha iga tagin wax i dhira giliyaa sugaayey uurki igu danbeeyey zaaid uugu cayilay waxa ahay 90😭 hadafkeyguna waa ina noqdo 60😍😍 bishi shakilo kabadan ina rido marab si oo kor jeexjeex igu dhicin
Soo orod he isku mizan nehe baby 5bil thy tlo rabna
Mnsha allah abayo week danbe bilaba lkn abayo buskutka xage ka ibisay ? Wan kula so wadaga inta iga dagto markan bilabo
Hallo schat, mag ik je een vraag stellen, ik vond de waterfles leuk, waar heb je hem gekocht, indien mogelijk?
Asc abayo rajoo
Kindly answer her
Very beautiful dait mashaalah
Ani 81 ahay Waana kula bilabay cunug waa nuujiya
Insha allaah Wan kulasocdaa
Mashaa Allah beautiful sister no soo badi
Masha alaah walalo muniro jazaki alaah khayr sedad nugu faedaynayso
Maashaa allaah kablo waankahelay alle hakuudaweeyo
Asc abayo muniro aniga umul a ahay 15 day a dhalanahy macayilni lkn hada kadib wu I koraya wayo. Umusha kucayila marka nosobadi wakula socona Insha alh
Maasha allaah waad kumahadsanthy wll dhiirigilinta ❤ noosoobadi adigoo mahadsan waana bilaaby misaan inaan iska rido aad ayaad umahadsanthy walaasheey ❤❤❤
Abayo nosobadi in sha Allah aniga walaiguqalay
Ani isma karaayo 4 bilod umul hilib marq caano niido jukulayt buskut boorash basto bariis wxaso dhan waxa igu kalifaya gabadhayda ma cabayso caano naaskoo kaliya bas ilaso tali abaayo
Masha allah
Abayo masha allah aniga waxa ahay 88 kiilo aya ahay waa nacay mizanka badan wlhi waa bilaba iscateska alle hanoo fudeyo insha allah
85 ayaan ahay inaan 65 noqdo ayaan rabaa 3ayaan dhalanahay tem umul waan idin la jiraa
Anigana wa nujiya wakula bilaba abayo
Mashalah abayo muniro jazakalah wan kahely jadwalkada
Abyo muniiro aniga xitaa umulaa kula ahy waxaan idinka wenahay 7maalin waxaan jogaa somali isma caaten kartid ado umula ayaan islahaa lkn alx malinta jalwalkan bilaawdy ayaan niyad yeshay misharidii iyo shaah iyo caano wan jojiye isbadel fcn aan dareemay wa mhdsnthy walshy❤
Asc my rajo iwaran abayo ana rabee ina iskaa rido see iskaga ridii kara ilatalii macanto
Wanka heley masha allah
Green tea iyo lindhananta iyo sanjabilka iskadaaya hda nujinesiin cunuga woidnka catowaa
M.a xbbti asxapta catadane xal ukeen sida anigoo kale 🥰🥰🥰
Abaayo marka hora wan ku salamay adiga iyo Familie kaga waxan ahay 90kilo dhirirkeyga waxa waye 1.68 meqa lega rabaa in an rido iiso shek
Insha Allah abaayo noso badi aniga xata 82 kilo ahay waana nuujiyaa inaa is cateeyo rabaa
Noo soo badi abaay ducaa qabtaahe, umul fayow Allaha kaa dhigo
Mashaa Allah abayo Munira
Horumar wacan xbbti💞🌹
Dumarka ilmaha nuujinayaa please biyo badan caba iyaga ayaaa caano ku siinaya shaaha iska daaya iyo sabaayada shaaha cadaysan waaa lagu naaxaa/caylaaa
Waan kahele
160 ahay 65kg lkn jirkeyga Ma ila qurxana maxaa qaldan
Hhhhhhh hal qado ar munitiono
M.a abayo mcnt waxan ahay 114 kg awalne 130 an aha marka 5 bilod 16 an iska riday icawi abayo
Masha allaa abaayo muniiro quruxey 🥰🥰🥰❤️❤️❤️🌷
Masha Allah halga faidesto muniro
Asc xabibti maasha alaah tabaraka laah I laahey ha ku barakeyo
Wan ka helay lakin xamilo ayan ahay maxan ka faida teda kale anaga ma awodno bakadahan laso gadayo Queen 👑
abyo aniga kula mid ban ahay bil i hartay bishas 4 kilo rido bn raba bari ban bilabaya insha allah
So same bl wlley ana qati katagan mrku kilo iga dhaco malinta danbe laba igu biraysa ama maba dhqaqyo wu istagsnyhay gajana wy dishay umulna ma ihi wn yabnhay
Wan kaheley jadwalkaada
Waan kahele mcnto
Iso jawab abaayo dhererkeygu wa 1,80 mitir iyo sidetan ayan ahey miisan keyguna wa 88 kilo mar imisa aya leygu tala galey isheeg ma aqane
Abaayo amiir routine kiis soo gali please?? 🙏
Mansh Allah mansh Allah abaayo Allah ku fududey abaayo aniga waxaan ahay 77 kiilo dheri keeya 1 -6 waxan manujiyo wan kula biaabi insh Allah waan rajeen ku guulaso mahadsanid macaanto
Ani 70 aa ahay waaba iska ridi la ahay yaab wax kasta samee
Walaley noo sheeg sida baasto iyo bariiska
Masha allah mcnto allah ha ku barakeyo
Wcs
Masha Allah
Ani waan isticmalaa midaan😋
Diyaar waaye anaa kula bilaabayo 78 aan ahay 65 leyga rabaa waana soo galinaa Insha allah waana ley nugaa alxamdulilah
Dhararkeygu waa 170) miisaankeygu 90 kg😂👍meeqa kiilo ayaa iska dejiyaa
Iya isku dhirir isku mizan nahy 70nagu hbon sidan arkay
Ani kula mid ahay dhirirka, 79 aa ahay marki igu dambesay 65 aa rapaa. 70kg marka tago dadka naf aa tahy lee dhahaa. Urka cayilka ikoray hda 15kg aa rapa inaan iska rido
Mansha allah abyo muniro diyar dirirkeygi 177 waye kg 86
Masha Allah ilahay ha ku ziyadiyo daalkaa xabiibti
Noosoo badi xbbtii dietkan cml
Soo suubi byo wax bdn baan kaa faaidne shuken
Abayo aniga wax lugu burta maad ishegtit anyway msha Allah Abayo mcn
wana leygu qalay abayo
Asc abayo waxa Kala socoda my rajo abayo aniga waxan ahay misankeyga 95kilo dherar waxan ahay 1.63 side marka is kaga riida
Masha allah hori usoco abayo mcn
Aniga waxaan ahay 164 dhirirkeyga.
Miisaankeyga 90 waaye.
Hhhhhhhhh waxaan rajeenaa inoow iga dhaco 30kilo
Pyh ani Io adi iska Ag dhaw ma isla tartanaa 93kg ahy
@@pahiijanasser1514 haaa maxaa diidaayo
Lkn hooyo nuujiso matahay.
Markaas tartanka xalaal yahay hhhhhhhhh.
@@fardosahade5470 may pyh gabar yar ahee
Abyo hadaa sokortaada dhacdana qataraa ku jirtaa lkn sokorta inaa wax ka isticmaasho oo aadan iska badin sidaa waa dhaqtar taladiisa waxaa ani iska dhahay mahaa
Masha Allah
Abyo nosobadi waxyabaha layskucateyo iyo waxyabaha calosha lugu jaro
Masha Allah masha Allah masha Allah
Shukran bayoo wax icawiyo wanrabay
Ilmaha wax lagu cateeyo noso gali plz
Mashaa Allah walaal bilcaafiya
Is cayilin aya raba ani marka dhalo cato ayan ahy mana kucayilo umusha
Masha alah
Waan kahelay ee nosobadi inshallah
Abayo muniiro aniga 52 kiilo ahy dherarkayguna 1,7 masaxbaa
Abayo noso bathi i.a thanks sadaxtha waqti
Muniro xbbti aniha misnkaygu waa 110 dheerekayguna 1.72 ima kilo ayaa isran waa gabadha ha ila yaabina
Caaga biyaha kugu jiraa ka hele Masha'ALLAH inte ka helaa
Amazon lagu gadaa abaayo
@@deqahajji2026 shukran abaayo macaan ❤️
Shukran walashey
Masha Allah abaayo anigaa rawo nalawadak
msh Allah
Aniga hal dhibaa qabaa horta waa laga yaabaa gabdho ila qabo inay jiraan horta 17kg iska riday aaanba ride ma xume miisaankyga wa 71 hada lkn tii cunta aheyd marka mararka qaar kariyo anoo waxa is arkaa cunaayo macmacaankana waan jeclhy waana jari doonaa insha Allh
dhibtaas anaa kula qaba wlly wlhy macmacaan jacayl acudubillah teeda kale awal cunto badan ma cuni jirin lkn ayaamahan waxaan isku arkay gaaajo zaaid ah wlhy hadan quraacdo haday gaajo iiqaban ilma yarne waan nuujiya
Dhererkayga waa 170 misankaygan 77 waxan raba in an dhimo baan raba 10 kilo umula waa ahay muniray calanta cagaran hoyada nojinayso macabto baan maqlay
Green tea dhip malahn lkn waxa fcn ilaa ilmaha ee xoga ila 6month garan cuno uu garo
Noso badi abaayo waxan kalo idiin sheega intii cuni karto digir cagaar cuna waa caano miidhan wana no fett. Ani ayaa idnkaso tijabiyey
Haaa wllhi
Masha alah noso badi
Abaayo nunaha naas kaliyaa siiyaa canaha sow kuma yaraanayaan is caateynta iso jwb
MsahAllah
Masha allaah wlhi waxaa u egtahay 65 kg abaayo baruur kuma Saarno ee lafahaada aa cilies🥰🥰🥰✅✅✅
Waybuurantahay 60mitir ma aha dhererkeeda 55 cml weeyaan camera 📷 dadka way qaladaa aad bay u balaarantahay
Abaayo qof uur leh oo miisan badan saaran diet kaan masamen karaa please iso jawaab
maasha Allaah
73 ayaan ahaay
Walalayalow plz i cawiya aniga waxan ahay 65kg dhererkeygna waa 1.67 marka lay tilamayo waxan ahay qof caato ah bal ii sheega plz
Mashaa allah abaayo mcn nuunaha iyo dhaman reerka ilaah haku xafido wlh go'an bay u baahnathy iscaatenta alxamdllh ana wan ku guulaystay bishi labad ayan wada hal bil aya iga dhacday 7kiilo weliba anigo wax gym ah samyn awal 81 kg ayan aha inaa 60 geeyo aya qorshahayga ah bi'idniallah wan gaari doona hadafkayga abaayo adna nala sii wadaag barnaamijyadan okle aadban ugu helaa inkasto labada channel aad leedahay an la socdo midna idhaafin
Waankahelay abayo muniiro
M.a
Abayo urban shy marka dhalo inash allah samena
Ani waxan aha before 77kg hada 67kg wali waxa idhiman ina tagaa rabaa 60kg inshallah 🥰🥰
Wll maxad samaysa anigu waxan ahay 105 kilo
👍👍👍👍👍👍❤️❤️❤️❤️❤️
Aniga 100 aan ahay