Розмір відео: 1280 X 720853 X 480640 X 360
Показувати елементи керування програвачем
Автоматичне відтворення
Автоповтор
This was great thank you for keeping it simple but it was challenging so it helped with the repeat of poses greatly appreciated
I have been doing enemas, pilates and yoga since 1995 when I was 13 years old for detoxing, fitness, health, wellness. I love the video.
Thanks for watching my video! Please share with someone who would like this 18 Minute Warm Up. 😊 Nora
@@NoraDay You are welcomed. I did my Hatha Yoga Pradipika Basti Kriya or yogic enema before the 18 minute worm up and I love the results that I got. Total body and mind relaxation and detoxification.
Who put so many ads in the middle. 🙄
Hi, thanks for your comment. Since all content on UA-cam is free, you will occasionally see ads. I appreciate you watching my videos! Thanks, Nora 😊
Was just getting into the flow when it cut to ads 😤
This was great thank you for keeping it simple but it was challenging so it helped with the repeat of poses greatly appreciated
I have been doing enemas, pilates and yoga since 1995 when I was 13 years old for detoxing, fitness, health, wellness. I love the video.
Thanks for watching my video! Please share with someone who would like this 18 Minute Warm Up. 😊 Nora
@@NoraDay You are welcomed. I did my Hatha Yoga Pradipika Basti Kriya or yogic enema before the 18 minute worm up and I love the results that I got. Total body and mind relaxation and detoxification.
Who put so many ads in the middle. 🙄
Hi, thanks for your comment. Since all content on UA-cam is free, you will occasionally see ads. I appreciate you watching my videos! Thanks, Nora 😊
Was just getting into the flow when it cut to ads 😤