Front Range Virtual Training Center Workout # 4

Dalton takes you through another home workout that you can do while at home. The workout is written out below, Stay Safe!
Group 1
Body Weight Squats 4:2:1 4x10
Burpees Explosive 4x12
Plank Controlled 4x35 seconds
Group 2
Front Foot elevated lunge hold 3x30 secs each leg
Alternating Lunge Jumps Explosive 3x8 total
Shoulder Taps Controlled 3x40 secs
Group 3
Dead Start Push Ups Controlled 3x6-8
Bent over Ys Ts Ws Controlled 3x hold for 5x 10 each
Group 4
Single Leg RDL 3:1:1 3x8 each leg
Calves Complex Controlled 3x 15both legs, 5 Single Leg, 5 Single leg