Don't get commercial mayo with a bunch of soybean oil. Unfortunately the organic mayo he has still has soybean oil. If it is organic it hopefully is not GMO, but soybean oil still isn't all that great. It is best to make your own or at least look for something with avocado oil or walnut oil.
In Canada, I have only been able to find mayo with Canola. Have found a few "made with" Olive oil but key term is "made with" not "Only containing olive oil". There is olive oil in it but still also has canola. Why? Cheaper for the greedies! Best make our own.
You are making this so easy for me! Thank you! My husband and I are 6 weeks in. I’m down 24 lbs, my husband is down 32 lbs. We aren’t stressing the scale, we’re focusing on feeling better and watching inches melt away! 💪🏼💚
@@ThomasDeLauerOfficial aren't pork rinds devoid of fats, at least all the ones I've ever had. That's how you make pork rinds, you render awful the day from the skin and what's left is protein. And chicken breast is the highest protein from there different cuts of chicken. Anyway, I'm not hating, just didn't see the logic there. I make a homemade sriracha olive oil mayo and dip my pork rinds in that for a snack.
Learn how to make your own mayo with an immersion blender. You make it in the same jar that you're going to store the mayo in and take total control of the ingredients. It takes less than 5 minutes! ❤🌅🌵
I make my own mayonnaise from scratch, just two to three yolks , olive oil, lemon juice, I add avocado and apple cider vinegar and blend it together slowly and you have real mayonnaise. Also I took culinary arts in college and I know how to cook from scratch.
I've found if you cut brussel sprouts in half and satay them in the oil of your choice, they absorb the oil like sponges. Ditto with broccoli. I made a cup of broccoli with a half dozen sprouts and they abosorbed over 3 tbsp of butter. Works the same for steaming them and pouring over. 2 cups of healthy veggies and 40g of the fat of your choice. Add a hard boiled egg or two for protein on the side and you have an awesome meal.
Thomas just had another idea for a weekend video. How about a weekly segment either live or video taped called something like the Weekly wrap up or Weekend review. You pick 5 or 6 comments from each day's video published Mon- Fri. and answer them in a weekend video wrap up segment and maybe expand a bit more on each topic for a couple of minutes if you want. Also a quick short videos on: beginners guide to starting keto and why its good for you, how side step keto flu and other things that will delay you getting into keto, how to avoid temptation, how to reduce cravings, do and dont of keto at grocery stores.
Thank you, Thomas, for your inspiring videos! I would like to request if possible three things: 1) to offer culturally appropriate alternatives to what kinds of fat we eat. 2) writing the ingredients or items you are mentioning in text on the top left corner, as what you sometimes do, is really helpful. I take a screenshot of it and add it to my to-do list. 3) explain briefly what some idioms mean or some terms; could be as simple as fat or protein as not all of the audience know what those simple words mean to Keto diet. This is my third day of Keto diet, so my apologies if my requests seem stupid. Thanks again for your amazing videos.
My husband and I have been praying for you guys! I'm hoping you and all your family and friends are okay with the state of things I'm California right now. Thanks for always putting out such killer content and genuinely caring about health. Love and shalom in Christ!
Thanks, Thomas! I’m still your number one fan! We raise our own grass fed cows and have the leanest beef ever! It’s so great to have all of your amazing ideas on how much and what types of fats we should be eating. Thank you so much again! You rock! Keep up the great 👍🏻 work!!!
As always Thomas I really enjoy the science and straight talk. I am glad to read in one of the other comments that you and the family are alright. I would like to see either a trip to different stores and give us ideas on actual products we should look at buying. Not endorsing one specific product just pointing out you can buy this or that type of thing. Perhaps also as another idea maybe do a grocery haul of all the stuff you bought and explain why you decided to buy it. Unless you prefer visiting different type of grocery stores and helping us navigate thru good and bad stuff. Just a thought. Keep up the great work.
Thank you for sharing all these options! You made it easier to focus on keto and burn fat without getting frustrated of eating the same thing over and over again!! You’re awesome!!
Yeah! I love eating organic mayo...in fact, I baked lean chicken breasts tonight after rubbing mayo on them & then dipping it in a parmesan, parsley, garlic powder dry mix. Sprayed the pan with organic EVOO (I have used Avocado oil before & it’s also good) and after it came out crispy...I topped it with a squeeze of lemon, sea salt, & KerryGold butter. Pork rinds sound like a creat “crust”, I’ll have to try that. YUM! Where do you get your cocoa butter? Our local stores don’t carry it.
To make your own mayonaise at home get one egg put it in a blender put one tablespoon of vinigar squeeze in half lemon pinch of salt cayenne pepper then blend on medium... as it is blending ... ever so slowly in a tiny stream add the oil of your choice in about a minute it will thicken... and voila there is your home made as healthy as you make it mayonaise.....
2 topics i would love to see video content on learning how to not snack. I am a 23 year old healthy male and Keto helps me get through some pre-diabetic symptoms, but its so hard not to have something to snack on or chew on throughout the day, like my brain tricks me into thinking I'm hungry, even though I know I've met my dietary needs. I've been used to 3-5 small meals throughout the day for so long!
Hi, Can you make a video about cardio and heart health importance ? Everyone talks about cardio as fat burning, but no one talks how it's really important for heart.
How about doing damage control for a Thanksgiving meal with the family? Like should you boost some of your fat sources earlier in the day to go along with your Turkey and gravy so that you can partake in some pie or pies without too much damage or the keto flu the next day? I've had pretty good luck with sacrificing staying on a calorie goal and rather just keep your macros in check.
Any advice on keto and pregnancy? There's a lot of negative "scientific" opinions against it, but I've found out that pregnant women have to produce a certain amount of ketones for fetal development, plus pregnant women have already proven to be more sensitive to carbs in general. Help?
I was in week 2 of my keto adventure when I realized I can have egg salad for breakfast. It’s my fave and realizing it’s good for my macros was like winning a small lottery. 😂
Thomas, I’m just getting ready to start the Keto lifestyle. You’ve inspired me. Any chance of a video with some varied meal plans for maybe a week or two including some ideas that people can take to the office or on the road, like a packed lunch as well as dinner table meals? Keep up the great videos!! Thanks Ian
Thank you so much. I literally looovvveee mayo and was doing this anyway so to see you agree made my day. However the pork rind breading was a great game changing agent idea for me. I eat them regularly but never use them for breading so I am going to start doing so today. Thanks again. Liking and sharing always.
Thomas, thanks to your videos I've lost 35lbs since January. I wonder if you could talk about how your body responds after eating sugar. Halloween I had 3 bite size hershey's. I felt horrible, I got dizzy and got an immediate headache. I'm a woman with hypothyroidism, maybe it has nothing to do with keto/carb cycling lol.
Thanks Thomas! You're the man. Been watching your videos every day. Having the best health success and journey of my 44 year old life. Keep the content coming sir. God Bless you.
You can buy free range pork lard on amazon. It’s a great fat that stands up well to heat along with ghee. That way you don’t have to put high muf plant oils under heat
@thomasdelauer man i went to med school and dropped out at 7th semester cause i didnt felt i fit in there. Now im into nutrition back in college big part thanks to you and dr.berg and Keto being the best diet and program i could ever imagined.
Hey Thomas! You & family okay? My husband said that you had to evacuate your home because of the fires? News is saying 300 people still missing. Praying everything will be all right!
I've been adding my own homemade mayo to foods to get the fat ratio up, so it's cool to hear that's one of your tricks! It's not that hard to make it yourself, plus you have 100% control over the end product (my last batch used pasture raised chicken eggs and walnut oil, so tasty!). Speaking of pasture-raised chickens, have you done a video about the health benefits of eggs from chickens that get to forage (and, therefore, eat bugs)? There's some neat research out there about comparing those eggs to eggs from chickens fed vegetarian diets. It would be right up your alley!
Thanks for sharing this video! To add to this, signs of not consuming or absorbing enough fat include: dry flaky skin, brittle nails back of the arm bumps, attention deficit disorder, and poor wound healing!
I always appreciate how informative you are and I've lost 20lbs in a little more than a month on Keto and I've been inspired to start vlogging my journey so thank you for your content it's very helpful!
Dr. Berg's electrolyte powder is great. 1000mg potassium. Has mag and sodium as well. I also make a frozen chopped spinich smoothie every day! Getting boring but better then headaches :)
if you are really in need of K+ ions, mix some cream of tartar and drink them! Cream of Tartar is basically potassium tartrate and will give you K+ ions!
My top 5 from this list: 1. High quality fatty mayo. 2. Straight cocoa bars 3. Coconut oil to meats 4. Perfect Keto bars 5. Devil egg bombs Not a big fan of animal fats, so I'll leave out the pork rinds. Thanks a bunch Thomas!
Hey Thomas, I started a Keto diet one month ago and am having a lot of trouble with my bowel movements. They are coming less frequently and are painful. Any suggestions other than medications? Thanks and keep up the good content!
When combining Keto with intermittent fasting how many calories should be taken in through out the day? Also is it better to eat every 2 hours in 8 hour eating window for best results? Thanks for all the info and tips!
Hi Tom, can you do a video on fresh breath? With all this talk of coffee, and blood sugar levels and sweeteners being evil, how do you keep a fresh breath if you're on keto?
Another brilliant video packed with tips and tricks backed up with some heavy science about ketogenic diet. Thank you Thomas, almost gave up on keto because i struggled getting in enough fats.
This makes sooooo much sense omg thank you!!! 🤩🤩🤩🤩 I starting keto over after falling off the wagon last November because my boyfriend took me to Denny’s and I overloaded into carbs that whole day!! And it lasted days later! I could not go back on keto, god I hated that I didn’t. So I’ve been on keto for two weeks and I feel amazing!!! Starting in exercise slowly!! This video made so much sense and I loved it!!!
So were more worried about what the cow eats but not the pig pork rinds or the soy the chicken eats from chicken feed which the chicken can't process and passes a large percentage of soy to the yolk
I bought ghee, grapeseed oil mayo, and avocado mayo. And wouldn’t you know it, I put it on my lean meats. I’ve recently been wondering about pork rinds...Probably not too healthy? I really like the idea of ‘breading’ with it.
I’ve been adding half a teaspoon of coconut oil to my break fast coffee to try to start shifting my macros towards keto, but I’m finding that it’s upsetting my digestive system, anyone know what to do?
@@ThomasDeLauerOfficial It has a slightly different taste too, so kind of fun. I also soak black sesame seeds in water for several hours and throw them in various things for an even different effect. Lastly, I've been overnight soaking an assortment of nuts (almonds, walnuts, pumpkin seeds, cacao beans, brazil nuts, etc...) in salted water with several tablespoons of high quality fresh ground coffee thrown in. It imparts a slight coffee flavor Nothing crazy but kind of fun to experiment with for variety. Thank for all the great content!
I’m new to keto. After 2 weeks of trial and error, I’m finally in ketosis. However, one of my biggest concerns is too much cholesterol. There’s a high correlation between heart disease and cholesterol. Can you explain the relationship and/or impact of cholesterol on my health while following the ketogenic diet? I need a peace of mind. Thanks!
Lol that mayonnaise you're using is actually made from soybean oil... Honestly just make your own with whole eggs, olive oil, some dijon mustard, lemon, salt and pepper and it's delicious
@@tinainnca Yes that's fine! I've been eating this for ages! 300ml Olive Oil (Refined) 3 egg yolks 1 tsp Dijon Mustard Half a juicy lemon Season w/ Salt & Pepper Add egg yolks and dijon to a food processor, slowly add 300ml olive oil so it blends and doesn't split.. Season lemon, salt and pepper last and blend that through It's quite thick, if you want to thin it out you can add water, but I personally have it thick as I can manage the calories. Every 10g of mayo is 7.8g fat
Most people dont have to the time to meal prep let alone making their own of everything (like mayo). I think Thomas was only suggesting a better "alternative" to the typical Mayo people buy. Thank for your receipe, i wanna try that!
I make my own mayonnaise with my own organic eggs from my own chickens which we have on organic feed! I love making it. It is super easy: 1 organic egg 1 cup avocado oil 1 tbsp Dijon mustard Juice 1/2 lemon Pinch of salt Add all together (yep even the oil) into an immersion blender canister and blend with your immersion blender for 20 seconds until fully mixed. I slowly bring the blender to the top to mix the rest of the oil in...and voila! Homemade Mayo! Delicious!
@@ThomasDeLauerOfficial No idea what a quest bar is. I guess I can try these bars after I graduate and get a high pay job. If I ever see a single one for sale, maybe I'll get one to try. Hopefully it replaced a meal for $3.50.
Thomas I am just watching your videos and trying to gain as much knowledge as I can to get to started with Keto diet. Every video I see of yours just enlighten me with some real facts. I am still in dilemma about this whole keto diet but I guess once I am done with watching all you videos I will get almost all the answers I am seeking for. Hopefully I will be fully convinced to go to on a keto diet. Thanks in advance 😎😁
SIR KENSINGTON'S MAYO! Made with sunflower oil. Maybe a touch on the salty side, so I don't usually add salt to finished dish until I've tasted it. They also make 2 versions for burgers...one is like McDonald's special sauce, and the other is more a spicy/chipotle flavor.
Thanks Thomas. I have been eating fattier cuts of meat and noticed that my fat loss has plateaued for about 3 weeks. Switching to leaner cuts makes total sense and controlling the fat sounds like a great plan. Going to try. Great video. That mayonnaise you have is the only brand I've found that doesn't have a sugar source. It's great.
Hi Thomas, I have a question related to fat and the keto diet. I've noticed that lately I've been very satiated with the foods I'm eating, so much so that I've skipped or almost skipped meals as I'm not as hungry. The only reason I've not skipped a meal as that it seems like I'd be significantly under consuming calories in relation to just my base metabolism, like 2/3 or less of the calories I was satisfied. My question is, is it bad for me to under consume calories in this case? While I have a few lbs to lose it's not much and doesn't seem like I should under consume this much too often, but I'm not sure. Related, on days where I work out I have even more calories that I am supposedly burning, but still not as hungry. Is it bad that I don't consume my base calories plus the additional calories that my devices say I'm burning? Thank you for the information on the good fat sources.
Shayan Givehchian do you find that much protein kicks you out if ketosis and puts the breaks on fat burning. It does for me. I constantly struggle with how much protein I should eat on keto with my goal of building muscle.
@@depreps772 I'm not really sure I don't use keto tests I just go by feeling. I do find getting that much protein down pretty hard though with out any carbs basically chicken and salads and eggs are my main food with cream and other fats. But I do like a 3 week keto 2 week regular diet and cycle on and off to keep myself motivated. This way after two 3 weeks of eggs and chicken, A little oatmeal and some brown rice feels like a cheat meal lol
I have been fasting 23.5 hours a day for two weeks (actually 15 days) and only lost 6 pounds. I hard dry fast all day with no water also. During my 1/2 hour window I guess I eat too much protein. I wish I knew what to eat also! Adding ghee, adding mct oil, adding tahini, those are NOT food. They are ADDED to food. I guess the only thing to actually EAT are eggs, bacon, steak, avacados and asparagus. Thats it. Maybe a chicken breast, but thats too much protein. Maybe Ill just go anorexic fasting cuz theres nothing to actually eat besides eggs, which ALSO has protein. Very confusing. Maybe just drink black coffee and mct oil till i lose 20 pounds.
Video suggestion: heated vs cold food. Energy difference. If kcal is measured by how much it can heat up water. What about heated food, does it have more energy than the same food cold?
@@ThomasDeLauerOfficial I also make my own Mayo... 500 ml Organic Avocado Oil, 250 ml Organic Olive Oil, Organic Dijon Mustard (to taste), Himalayan salt, peper and a raw (Organic - Free Range) Egg... I use a submersible blender to emulsify the egg into the oils starting slow and gradually bringing everything together... Awesome Mayo... Try it :-)
I came across your channel just a few days ago, awesome info. I was looking for this on how to increase my fat. Thank you for all you do & sharing your knowledge.
Mayo is my go to fat addition and ends up on almost everything. Sometimes add just a little of another condiment, just enough to flavour it and change things up a bit. What oil is best to look out for in mayo or to use making homemade? Pork rinds are great for breading things. Also add them to salads or anything I want to add some crunch to. Boiled eggs, a bucket of mayo and some chopped bacon. 😋😋
Don't get commercial mayo with a bunch of soybean oil. Unfortunately the organic mayo he has still has soybean oil. If it is organic it hopefully is not GMO, but soybean oil still isn't all that great. It is best to make your own or at least look for something with avocado oil or walnut oil.
If it has the USDA ORGANIC seal then it is certified by the USDA to be non-GMO by definition. 💜🌞🌵
In Canada, I have only been able to find mayo with Canola. Have found a few "made with" Olive oil but key term is "made with" not "Only containing olive oil". There is olive oil in it but still also has canola. Why? Cheaper for the greedies! Best make our own.
@@tammy-lynnstewart5677 Yes. I use avocado oil because olive takes over the taste. Avocado oil is not the best because it is processed.
@@drekberg I'll have to try Avacado oil. I don't eat mayo often anyways so I don't really miss it.
@@suzisaintjames its proven that pretty much ALL soybean is GMO....theres basically no seeds that arent monsanto....
Wishing everyone a beautiful, productive and safe weekend
Thank you! You too!
Wholesome
You are making this so easy for me! Thank you!
My husband and I are 6 weeks in. I’m down 24 lbs, my husband is down 32 lbs. We aren’t stressing the scale, we’re focusing on feeling better and watching inches melt away! 💪🏼💚
Rub the mayo on the chicken and then bread them in the pork rinds!!! Makes really moist chicken!
whydoyoucare27 oh terrific plan!
@@ThomasDeLauerOfficial aren't pork rinds devoid of fats, at least all the ones I've ever had. That's how you make pork rinds, you render awful the day from the skin and what's left is protein. And chicken breast is the highest protein from there different cuts of chicken.
Anyway, I'm not hating, just didn't see the logic there. I make a homemade sriracha olive oil mayo and dip my pork rinds in that for a snack.
@@TheGregpetree good point though
Do the pork rinds stick better than of you use egg? I'm so going to try this!
@@charismalovely I think so...and they taste better IMO!
Learn how to make your own mayo with an immersion blender. You make it in the same jar that you're going to store the mayo in and take total control of the ingredients. It takes less than 5 minutes! ❤🌅🌵
Suzi SaintJames maybe I should do a video on this one!
Thomas DeLauer yeah we’d love to see a homemade mayo recipe...cheers!
@@ThomasDeLauerOfficial Yes please!
Yes, the answer to my question.
I make my own mayonnaise from scratch, just two to three yolks , olive oil, lemon juice, I add avocado and apple cider vinegar and blend it together slowly and you have real mayonnaise. Also I took culinary arts in college and I know how to cook from scratch.
I've found if you cut brussel sprouts in half and satay them in the oil of your choice, they absorb the oil like sponges. Ditto with broccoli. I made a cup of broccoli with a half dozen sprouts and they abosorbed over 3 tbsp of butter. Works the same for steaming them and pouring over. 2 cups of healthy veggies and 40g of the fat of your choice. Add a hard boiled egg or two for protein on the side and you have an awesome meal.
Thomas just had another idea for a weekend video. How about a weekly segment either live or video taped called something like the Weekly wrap up or Weekend review. You pick 5 or 6 comments from each day's video published Mon- Fri. and answer them in a weekend video wrap up segment and maybe expand a bit more on each topic for a couple of minutes if you want. Also a quick short videos on: beginners guide to starting keto and why its good for you, how side step keto flu and other things that will delay you getting into keto, how to avoid temptation, how to reduce cravings, do and dont of keto at grocery stores.
Juan Francisco I like this!
Thomas DeLau
I would love to see you on a JRE podcast man. You shed so much good light and factual informatiom. It could help a lot of people!
Yep, hopefully he will have me on soon
My favorite lunch for work is tuna, mayo, mct oil and hot sauce. With spices of course.
Meh Makeup actually sounds darn good
Hope your tuna dosnt have heavy metals... sorry..😯 cant help but to tell you... sardines... arnt bad lookup his fish video..
Tuna is super high in toxins! Eat smaller fish.
Add turmeric, cayenne and cilantro, good stuff
That’s literally like what I make but I’ll add avocado to it 😂
What I took from this video is only eat cows you used to hang out with alot
LMAO! Very true!
@@ThomasDeLauerOfficial SO can i eat pork rins??? dont they have carbs?
@@maxelmusic1 no. its the skin of the pigs.
😀
@@deborahblessed8541 😂
I can’t believe you’re almost at 1 million subs!!
Actually I can believe it. Always delivering great content.
LiNX 4 thank you!
Look at him now. Relatively close to 2mil.
Nearly 2 million!
Man now he’s passed 2 million!
SoUnDs LiKe A LoT Of HOOPLA!! Nearly 3 million! 💯🔥💪👍🙌👏🏅🥇🏆🌟🙏👏💰💰💰😁🙏👏
Thank you, Thomas, for your inspiring videos! I would like to request if possible three things: 1) to offer culturally appropriate alternatives to what kinds of fat we eat. 2) writing the ingredients or items you are mentioning in text on the top left corner, as what you sometimes do, is really helpful. I take a screenshot of it and add it to my to-do list. 3) explain briefly what some idioms mean or some terms; could be as simple as fat or protein as not all of the audience know what those simple words mean to Keto diet. This is my third day of Keto diet, so my apologies if my requests seem stupid. Thanks again for your amazing videos.
My husband and I have been praying for you guys! I'm hoping you and all your family and friends are okay with the state of things I'm California right now. Thanks for always putting out such killer content and genuinely caring about health. Love and shalom in Christ!
relentlesslyawesomer thank you! It’s been a bit scary this past week.
Thanks, Thomas! I’m still your number one fan! We raise our own grass fed cows and have the leanest beef ever! It’s so great to have all of your amazing ideas on how much and what types of fats we should be eating. Thank you so much again! You rock! Keep up the great 👍🏻 work!!!
Thank you!
The pork rinds thing blew my mind when I first found out haha. I use them as croutons on salads
I love Thomas. He is the best at what he does. Totally inspires me to make more videos about health.
You, my friend, rock!
he mak me not heart burn anymore. I love him.
@@juliaroberts3370 Oh my God. Thomas is the person who helped me discover Apple Cider Vinegar. What a legend.
Awesome videos Thomas and Ana. Totally nailed the digestion thing
Thank you @@mrbob3499 . And thanks again Thomas
The company in the link ships internationally! How sweet! Usually most products are only sold in America, so I'm so happy to discover this!
As always Thomas I really enjoy the science and straight talk. I am glad to read in one of the other comments that you and the family are alright. I would like to see either a trip to different stores and give us ideas on actual products we should look at buying. Not endorsing one specific product just pointing out you can buy this or that type of thing. Perhaps also as another idea maybe do a grocery haul of all the stuff you bought and explain why you decided to buy it. Unless you prefer visiting different type of grocery stores and helping us navigate thru good and bad stuff. Just a thought. Keep up the great work.
Juan Francisco thank you and that’s an awesome idea!
Thank you for sharing all these options! You made it easier to focus on keto and burn fat without getting frustrated of eating the same thing over and over again!! You’re awesome!!
Yup! I have been there!
Yeah! I love eating organic mayo...in fact, I baked lean chicken breasts tonight after rubbing mayo on them & then dipping it in a parmesan, parsley, garlic powder dry mix. Sprayed the pan with organic EVOO (I have used Avocado oil before & it’s also good) and after it came out crispy...I topped it with a squeeze of lemon, sea salt, & KerryGold butter. Pork rinds sound like a creat “crust”, I’ll have to try that. YUM! Where do you get your cocoa butter? Our local stores don’t carry it.
Sherry Miller cocoa butter I usually just get online :)
Thomas DeLauer Thank you! Are there any Brands that you recommend online or that are sponsoring your channel?
Cocoa butter is expensive. I'm still trying to find a more affordable source.
Subscribed after the pork rinds tip. Incredible wealth of knowledge you sre sir. I very much appreciate your videos
Boom!!! Incredible Tips to implement into my daily routine...
Thanks Thomas!
Awesome!
To make your own mayonaise at home get one egg put it in a blender put one tablespoon of vinigar squeeze in half lemon pinch of salt cayenne pepper then blend on medium... as it is blending ... ever so slowly in a tiny stream add the oil of your choice in about a minute it will thicken... and voila there is your home made as healthy as you make it mayonaise.....
TheLisajackson You can also do it without a blender, using a whisk instead.
So awesome !!!!! Mayo has been a major go to for me for many sauces and toppers !!!!!!!!
So many people hate on it!
2 topics i would love to see video content on learning how to not snack. I am a 23 year old healthy male and Keto helps me get through some pre-diabetic symptoms, but its so hard not to have something to snack on or chew on throughout the day, like my brain tricks me into thinking I'm hungry, even though I know I've met my dietary needs. I've been used to 3-5 small meals throughout the day for so long!
Hi,
Can you make a video about cardio and heart health importance ? Everyone talks about cardio as fat burning, but no one talks how it's really important for heart.
I like this. It's old school, but needs to be talked about
I am a late comer to Keto but I want to thank you for these videos! These videos are answering a ton of questions I have!
Loved this video-very helpful and YUM!
Erica Matteson great! Glad it helped so much!
I would love to see you do something for those of us who have had gastric bypass and how we can do IF and get enough protein/fats in
Great topic
Could you do a video talking about peanut butter and whether or not it is a healthy fat?
It has carbs so I highly doubt he would recommend it regardless of the fat content
Thanks for being out there you really help me out
How about doing damage control for a Thanksgiving meal with the family? Like should you boost some of your fat sources earlier in the day to go along with your Turkey and gravy so that you can partake in some pie or pies without too much damage or the keto flu the next day? I've had pretty good luck with sacrificing staying on a calorie goal and rather just keep your macros in check.
Any advice on keto and pregnancy? There's a lot of negative "scientific" opinions against it, but I've found out that pregnant women have to produce a certain amount of ketones for fetal development, plus pregnant women have already proven to be more sensitive to carbs in general. Help?
I was in week 2 of my keto adventure when I realized I can have egg salad for breakfast. It’s my fave and realizing it’s good for my macros was like winning a small lottery. 😂
Placed an order. Super excited to try these. Great discount. I’m glad I clicked on your video, I almost purchased from Amazon last night. Thank you 😊
Would be interesting to see a video of the effect of keto diet on allergies.
Thomas, I’m just getting ready to start the Keto lifestyle. You’ve inspired me. Any chance of a video with some varied meal plans for maybe a week or two including some ideas that people can take to the office or on the road, like a packed lunch as well as dinner table meals?
Keep up the great videos!!
Thanks
Ian
Thank you so much. I literally looovvveee mayo and was doing this anyway so to see you agree made my day. However the pork rind breading was a great game changing agent idea for me. I eat them regularly but never use them for breading so I am going to start doing so today. Thanks again. Liking and sharing always.
The wandasncredible Channel thank you!
Your videos are great!! Please give more examples of the foods you prefer.
Thomas, thanks to your videos I've lost 35lbs since January. I wonder if you could talk about how your body responds after eating sugar. Halloween I had 3 bite size hershey's. I felt horrible, I got dizzy and got an immediate headache. I'm a woman with hypothyroidism, maybe it has nothing to do with keto/carb cycling lol.
alo az )7
Thanks Thomas! You're the man. Been watching your videos every day. Having the best health success and journey of my 44 year old life. Keep the content coming sir. God Bless you.
Avocado mayo is amazing! Once you’ve tried it.. you will never go back to regular mayo
You can buy free range pork lard on amazon. It’s a great fat that stands up well to heat along with ghee. That way you don’t have to put high muf plant oils under heat
Patrick sommerhalder truth
@thomasdelauer man i went to med school and dropped out at 7th semester cause i didnt felt i fit in there. Now im into nutrition back in college big part thanks to you and dr.berg and Keto being the best diet and program i could ever imagined.
Thanks for the Tip! I really need that Fat Foods Suggestions you mentioned. More power to your channel
Hey Thomas! You & family okay? My husband said that you had to evacuate your home because of the fires? News is saying 300 people still missing. Praying everything will be all right!
Yeah we are good. It was a bit sketchy, but we are safe
@@ThomasDeLauerOfficial awesome! Now I'm going back to finish your video LOL... Good stuff!
@@ThomasDeLauerOfficial paradise or San bernaghetto?
I've been adding my own homemade mayo to foods to get the fat ratio up, so it's cool to hear that's one of your tricks! It's not that hard to make it yourself, plus you have 100% control over the end product (my last batch used pasture raised chicken eggs and walnut oil, so tasty!).
Speaking of pasture-raised chickens, have you done a video about the health benefits of eggs from chickens that get to forage (and, therefore, eat bugs)? There's some neat research out there about comparing those eggs to eggs from chickens fed vegetarian diets. It would be right up your alley!
tyrepair I have not yet. That’s a great topic though
Thanks for sharing this video! To add to this, signs of not consuming or absorbing enough fat include: dry flaky skin, brittle nails
back of the arm bumps, attention deficit disorder, and poor wound healing!
Great ideas thank you! Love your nerd 🤓 talk.
Hahaah! That's the only way!
I always appreciate how informative you are and I've lost 20lbs in a little more than a month on Keto and I've been inspired to start vlogging my journey so thank you for your content it's very helpful!
Heck yeah! Keep us posted!
@@ThomasDeLauerOfficial Definitely!
I have not lost a pound doing keto. Why not? Even my husband, we track everything. I'm losing faith in Keto.
Please make a video on how to get daily recommended amount of Potassium which is 4700 mg.
Bharat MV potassium is a tricky one. But good idea
Dr. Berg's electrolyte powder is great. 1000mg potassium. Has mag and sodium as well. I also make a frozen chopped spinich smoothie every day! Getting boring but better then headaches :)
Eat Avocados and sweet potato
if you are really in need of K+ ions, mix some cream of tartar and drink them! Cream of Tartar is basically potassium tartrate and will give you K+ ions!
HELLO. I EAT 10 OUNCES OF SALADE EVERY DAY. TAKE A LOOK UP AT DR BERG'S WEB SITE. VERY INTERESTINGGOOD LUCK
Starting my Keto Journey and these Keto videos are very helpful. Thank you.
My top 5 from this list:
1. High quality fatty mayo.
2. Straight cocoa bars
3. Coconut oil to meats
4. Perfect Keto bars
5. Devil egg bombs
Not a big fan of animal fats, so I'll leave out the pork rinds. Thanks a bunch Thomas!
Great ideas, Thomas! I put a list together for someone I’m helping with the diet, so thanks!
Hey Thomas,
I started a Keto diet one month ago and am having a lot of trouble with my bowel movements. They are coming less frequently and are painful. Any suggestions other than medications?
Thanks and keep up the good content!
Electrolytes man. Get more sodium in
Drink Himalayan filled salt water..
You could try this video that talks about 5 foods to help constipation! ua-cam.com/video/ghdDg7A05uo/v-deo.html. Hope it helps!
When combining Keto with intermittent fasting how many calories should be taken in through out the day? Also is it better to eat every 2 hours in 8 hour eating window for best results?
Thanks for all the info and tips!
Thomas, I was wondering if you could shed some light on what happens to your gut bacteria on a prolonged fast. Thanks!
Dan Hutchinson great idea. Writing this one down
2 tblsp organic apple cider vinegar with a tsp of stevia and half pint of water three times daily
Thanks a lot man. Great content. Been thinking of starting keto. I was vegetarian for half a year and nothing can be harder than that.
Hi Tom, can you do a video on fresh breath? With all this talk of coffee, and blood sugar levels and sweeteners being evil, how do you keep a fresh breath if you're on keto?
Great video idea and will look into it!
Without your videos I would have never tried neither fasting nor keto!! Thank you Thomas.
Boom! Heck yea!
Goddamn I can't afford those keto bars. I'll just stick to my method of taking shots of olive oil
Kaka KarrotCake haha! That works roo
If I wanted, could I pretty much use olive oil in place of my fats if it fits in my macros?
ya just get cold pressed olive oil preferably. @@Ley02020202020202020
Wait you can just drink olive oil just like that?
@@afiqjaffarran There exists olive oil tasting in most (groves?) In CA... Done very similar to wine tastings... mmmm
Another brilliant video packed with tips and tricks backed up with some heavy science about ketogenic diet. Thank you Thomas, almost gave up on keto because i struggled getting in enough fats.
Hey Tom, are you still a fan of macadamia and pecan nuts or have you found better ones? Thank
Thomas mentioned pili nuts in a previous segment.
Still my go to!
This makes sooooo much sense omg thank you!!! 🤩🤩🤩🤩
I starting keto over after falling off the wagon last November because my boyfriend took me to Denny’s and I overloaded into carbs that whole day!! And it lasted days later! I could not go back on keto, god I hated that I didn’t. So I’ve been on keto for two weeks and I feel amazing!!! Starting in exercise slowly!!
This video made so much sense and I loved it!!!
Hi Tomas, what would you recomend for someone eating one meal a day doing the low carb high diet?
Enjoying your videos. Thanks much!
This was a great video Thomas. I will continue to use your great tips and educational videos to help me reach my goals. You inspire me!
So were more worried about what the cow eats but not the pig pork rinds or the soy the chicken eats from chicken feed which the chicken can't process and passes a large percentage of soy to the yolk
Organic, Free range, grass fed only. Walmart even sells it and it's the best tasting meat and eggs!
I bought ghee, grapeseed oil mayo, and avocado mayo. And wouldn’t you know it, I put it on my lean meats. I’ve recently been wondering about pork rinds...Probably not too healthy? I really like the idea of ‘breading’ with it.
I’ve been adding half a teaspoon of coconut oil to my break fast coffee to try to start shifting my macros towards keto, but I’m finding that it’s upsetting my digestive system, anyone know what to do?
I recommend black tahini as well. It's visually stunning and probably has some additional nutritional compounds due to whatever's making it black.
Hmm great idea
@@ThomasDeLauerOfficial It has a slightly different taste too, so kind of fun. I also soak black sesame seeds in water for several hours and throw them in various things for an even different effect. Lastly, I've been overnight soaking an assortment of nuts (almonds, walnuts, pumpkin seeds, cacao beans, brazil nuts, etc...) in salted water with several tablespoons of high quality fresh ground coffee thrown in. It imparts a slight coffee flavor Nothing crazy but kind of fun to experiment with for variety. Thank for all the great content!
Chia Seeds, Hemp Seeds, Greek Yogurt, Cheese / Cottage Cheese & The beloved Omega 3 pill are my fat sources :) lol
Awesome advice and just what I've been looking for!
Getting eggs from my dads coop and whipping my own mayo is the only way I go!
Heccckk yessss!
Starting keto soon and trying to set up a meal plan and this helped a lot, thanks Thomas.
The only person I'm subscribed to on UA-cam for a reason.
Jesse Anderson awesome! You’ll like the complete guide to Keto video I’m putting out in a couple weeks
Tahini is basically what keeps me sticking to Keto. Every veggy, salad, etc. just tastes awesome with Tahini :D
Yep!
Is there a particular brand you recommend?
I’m new to keto. After 2 weeks of trial and error, I’m finally in ketosis. However, one of my biggest concerns is too much cholesterol. There’s a high correlation between heart disease and cholesterol. Can you explain the relationship and/or impact of cholesterol on my health while following the ketogenic diet? I need a peace of mind. Thanks!
Lol that mayonnaise you're using is actually made from soybean oil...
Honestly just make your own with whole eggs, olive oil, some dijon mustard, lemon, salt and pepper and it's delicious
Dane Tiffin , Curious what measurements for all? Sounds delicious. Also, ok to eat raw eggs?
@@tinainnca Yes that's fine! I've been eating this for ages!
300ml Olive Oil (Refined)
3 egg yolks
1 tsp Dijon Mustard
Half a juicy lemon
Season w/ Salt & Pepper
Add egg yolks and dijon to a food processor, slowly add 300ml olive oil so it blends and doesn't split..
Season lemon, salt and pepper last and blend that through
It's quite thick, if you want to thin it out you can add water, but I personally have it thick as I can manage the calories.
Every 10g of mayo is 7.8g fat
Dane Tiffin thank u for sharing
If you're feeling adventurous, change the tsp of mustard for a tsp of curry.
Most people dont have to the time to meal prep let alone making their own of everything (like mayo). I think Thomas was only suggesting a better "alternative" to the typical Mayo people buy. Thank for your receipe, i wanna try that!
I make my own mayonnaise with my own organic eggs from my own chickens which we have on organic feed! I love making it. It is super easy:
1 organic egg
1 cup avocado oil
1 tbsp Dijon mustard
Juice 1/2 lemon
Pinch of salt
Add all together (yep even the oil) into an immersion blender canister and blend with your immersion blender for 20 seconds until fully mixed. I slowly bring the blender to the top to mix the rest of the oil in...and voila! Homemade Mayo! Delicious!
Damn, those Keto bars are $40 for 12 bars... Wack.
Sin Stalker that’s $3.30 a bar. Not that far off what a quest bar is in the store
It’s also a keto convenience food-there are not too many of those so I would pay to have something with me all the time that keeps me in ketosis.
@@ThomasDeLauerOfficial sadly in the UK...
@@ThomasDeLauerOfficial No idea what a quest bar is. I guess I can try these bars after I graduate and get a high pay job. If I ever see a single one for sale, maybe I'll get one to try. Hopefully it replaced a meal for $3.50.
Only 3 bucks a bar.. great price. Eating healthy is way cheaper than eating and drinking booze and burgers.
Thomas I am just watching your videos and trying to gain as much knowledge as I can to get to started with Keto diet. Every video I see of yours just enlighten me with some real facts.
I am still in dilemma about this whole keto diet but I guess once I am done with watching all you videos I will get almost all the answers I am seeking for.
Hopefully I will be fully convinced to go to on a keto diet.
Thanks in advance 😎😁
We raise our own beef.. So. Yes we know what they've been fed 😊
Yep! Know your meat lol
I love your videos, you are so, good at explaining everything. thank you. Keep making more videos. Good luck.
I'm gonna start hanging out with cows, so i know exactly what fat i'm putting into my body !
Good practice :)
I love cows!
Super smart - Thank you Thomas and I got so much to learn
Can you do a video around keto/fats when you don't have a gallbladder? Thanks
Coming soon :)
SIR KENSINGTON'S MAYO! Made with sunflower oil. Maybe a touch on the salty side, so I don't usually add salt to finished dish until I've tasted it. They also make 2 versions for burgers...one is like McDonald's special sauce, and the other is more a spicy/chipotle flavor.
Hey Thomas can you make training videos
Applying rating of perceived exertion thank you.
jesusgzavala711 yep! After that last video was such a hit
Thanks Thomas. I have been eating fattier cuts of meat and noticed that my fat loss has plateaued for about 3 weeks. Switching to leaner cuts makes total sense and controlling the fat sounds like a great plan. Going to try. Great video. That mayonnaise you have is the only brand I've found that doesn't have a sugar source. It's great.
Pork rinds on meat. That's genius
Wow. Never ever thought of rule number 1. Thanks Thomas!
Hi Thomas, I have a question related to fat and the keto diet.
I've noticed that lately I've been very satiated with the foods I'm eating, so much so that I've skipped or almost skipped meals as I'm not as hungry. The only reason I've not skipped a meal as that it seems like I'd be significantly under consuming calories in relation to just my base metabolism, like 2/3 or less of the calories I was satisfied. My question is, is it bad for me to under consume calories in this case? While I have a few lbs to lose it's not much and doesn't seem like I should under consume this much too often, but I'm not sure. Related, on days where I work out I have even more calories that I am supposedly burning, but still not as hungry. Is it bad that I don't consume my base calories plus the additional calories that my devices say I'm burning?
Thank you for the information on the good fat sources.
You are so good at what you do. Keep it up! Thank you for sharing your knowledge! I've learned so much!
Can you do the same thing for protein ? I can't get 150 gr of protein and stay under 30% macros
yep, good idea
Shayan Givehchian do you find that much protein kicks you out if ketosis and puts the breaks on fat burning. It does for me. I constantly struggle with how much protein I should eat on keto with my goal of building muscle.
@@depreps772 I'm not really sure I don't use keto tests I just go by feeling. I do find getting that much protein down pretty hard though with out any carbs basically chicken and salads and eggs are my main food with cream and other fats. But I do like a 3 week keto 2 week regular diet and cycle on and off to keep myself motivated. This way after two 3 weeks of eggs and chicken, A little oatmeal and some brown rice feels like a cheat meal lol
I have been fasting 23.5 hours a day for two weeks (actually 15 days) and only lost 6 pounds. I hard dry fast all day with no water also. During my 1/2 hour window I guess I eat too much protein. I wish I knew what to eat also! Adding ghee, adding mct oil, adding tahini, those are NOT food. They are ADDED to food. I guess the only thing to actually EAT are eggs, bacon, steak, avacados and asparagus. Thats it. Maybe a chicken breast, but thats too much protein. Maybe Ill just go anorexic fasting cuz theres nothing to actually eat besides eggs, which ALSO has protein. Very confusing. Maybe just drink black coffee and mct oil till i lose 20 pounds.
Video suggestion: heated vs cold food. Energy difference. If kcal is measured by how much it can heat up water. What about heated food, does it have more energy than the same food cold?
I make my own Hummus... Tahiti is a key ingredient... O-well... :-)
DStray Cat heck yes!
@@ThomasDeLauerOfficial I also make my own Mayo... 500 ml Organic Avocado Oil, 250 ml Organic Olive Oil, Organic Dijon Mustard (to taste), Himalayan salt, peper and a raw (Organic - Free Range) Egg... I use a submersible blender to emulsify the egg into the oils starting slow and gradually bringing everything together... Awesome Mayo... Try it :-)
Thank you for posting such great content!
Hunter Markita thank you for watching!
I can still eat mayo? :') im so happy
I came across your channel just a few days ago, awesome info. I was looking for this on how to increase my fat. Thank you for all you do & sharing your knowledge.
Do a video on phytates pls
0 0 oooh. I like.
Mayo is my go to fat addition and ends up on almost everything. Sometimes add just a little of another condiment, just enough to flavour it and change things up a bit. What oil is best to look out for in mayo or to use making homemade?
Pork rinds are great for breading things. Also add them to salads or anything I want to add some crunch to.
Boiled eggs, a bucket of mayo and some chopped bacon. 😋😋