My instructor tells us to teach this kata faster for the younger students to develop speed, aerobic capacity, and power. It is natural for people to slow down as they get older and then the kata will slow down as they mature and they will find the speed that they are comfortable with.
My instructor tells us to teach this kata faster for the younger students to develop speed, aerobic capacity, and power. It is natural for people to slow down as they get older and then the kata will slow down as they mature and they will find the speed that they are comfortable with.
the forms are good but why is this so fast?