Boxing Landmine Right Cross - Part 2 of 3
Вставка
- Опубліковано 28 вер 2024
- Our next progression in the landmine cross is to finish the punch. That is, bring the full arm motion into the movement.
HOWEVER…
It is vital that we retain the main drivers of power that we learned in level 1 - the legs and hips. The arm will simply be the finishing touch.
EXECUTION
1. Turn on the ball of the foot and rotate the hip around.
2. Maintain tension in the core so that the shoulders come around at the same time.
3. The weight is still heavy on the shoulder.
4. After the shoulder rotates through, drive the hand out as fast as possible.
WHAT TO FOCUS ON
• Don’t allow the shoulders to lag behind the hips so maintain tension in the core. Don’t squeeze them like you’re in a bodybuilding contest but there must be some tension throughout it. Its helpful to think of the hips driving the shoulder.
• Elbow tracks behind fist
• In order to accelerate the bar, its helpful to throw it. Just make sure you have a partner who can keep their hands on it and safely catch the bar. And when you throw the bar, throw it as far as possible!
• Don’t completely abandon level 1 after doing this exercise. Continue getting plenty of reps with just the hip movement.
• Get proficient and then GET STRONG! The goal is move big weights quickly.
VARIATIONS
• Absolutely do both sides regardless of how you fight.
Great channel. I found it recently when searching "how to sit on your punches". All your vids are short, informative and the technique breakdown makes it easy to follow.
Reminds me of an updated mini video series of Jack Dempseys book.
Would you be willing to make a video on basic footwork drills for beginners? It would be much appreciated.
Thank you man🙏 I have one movement vid up there (“movement first, punching second”) but will aim to get another up at some point. Appreciate the feedback
@@PUNCHwithPOWER
Cheers mate. I'll Check it out tonight.
What weight equipment is that called please, trying to buy one don’t know the name? I have been practicing my hooks and straight punches with 5kg weight dumb bell but I want this weight equipment? I have also subscribed you know your stuff
It’s called a Landmine. Should be able to find it online
Brother I’m a big fan, All I’ve been doing for the past year is calisthenics, in mostly explosive manner majority of the exercises. I’ve only just implemented weights also explosive. I’m Asian and only 72kgs at the moment. What’s your advice on gaining mass and staying explosive? Is it possible? I wanna get to your weight or maybe 82kgs and still be explosive. What would you do?
Thank you man.
Absolutely - just need to develop the explosiveness to go along with it. I cover it in this vid...
ua-cam.com/video/qWnmpn77wbc/v-deo.html
PUNCHwithPOWER Thanks for the reply man, so just to clarify, I see you mentioning weighted calisthenics when you talk about force and doing weights. I’ve been doing that but I’ve plateaued in my gains, so I’ve been thinking about doing weights, to gain around 10kgs how would you go about it to gain size and be fast, would you go high reps and explosive or would you go heavy low reps but with fast intention, does it matter cos I heard different styles train different muscle fibres like fast twitch. I don’t wanna train it the wrong way and end up slow, I don’t know if I have the right idea of it but I’ll trust your experience. Basically I know about the speed work that will supplement it but how would you go about the size gaining and force aspect of this? Particularly with the weights
@@richardnguyen6757 basically move the weight as fast as possible - regardless of the weight - to build explosiveness. To break through a plateau in your speed, it’s a good idea to train on recruiting more muscle fibers to the action. I would do that through “complex training”. Heavy work immediately followed by light work, both at full speed and using the same movement pattern. Example - heavy squats (3-5 reps, at 80-90% max, full speed) followed by squat jumps for 3-5 reps. The idea is you recruit dormant muscle fibers during the heavy squat and these fibers stay active during the body weight jump. Your neuromuscular system then “learns” to recruit more fibers during the lighter, speed work. And you can do it with various exercises, weighted pushups followed by med ball chest throws, for example. Make sense?
PUNCHwithPOWER yeah that makes perfect sense brother, thank you so much for your reply!
I love that you keep these short and sweet too many boxing coach channels try to do everything with one video it's too much.
HammyS thank you. I don’t like long vids either so I guess that’s why I make shorter ones. Thanks for the feedback
This channel is underrated! You showing us everything and we can see what your feet is doing...thank you! From Cape Town South Africa
Thank you man! Cool to know someone from damn near the other side of the world likes the vids. Let me know if you have any questions on it.
@@PUNCHwithPOWER thank you Sir! Appreciate it!