I love this so much!!! I’m 15 and I’ve had an anxiety since I was like 8, and I still haven’t found anything to help it, but I’m going to try some of the things that you said! Thank you ❤️
It helps to carry around a book in which you've written calming affirmations. Affirmations are best written in the present tense: "I am calm. I am safe. I am loved. I am happy." You can find many on the internet if you need suggestions. They really help to make the panic or anxious state subside.
Your like me, so alike too. I too, have strepsils, kalms, and asthmatic, your right, I will do this, I need a bag for my inhaylers aswell, might be natures way of saying something to get an anxiety bag together, also have these lights in my room. Im adding a softening hand cream to my bag aswell. Doing this today. Thanks for this. 😀
Thank you! This helps a ton.. I've been told I need a toolkit for my anxiety by some people. I love this video 🥰
Thankyou lovely! It can be so helpful just to know you’ve got it with you! 💗
I love this so much!!! I’m 15 and I’ve had an anxiety since I was like 8, and I still haven’t found anything to help it, but I’m going to try some of the things that you said! Thank you ❤️
It helps to carry around a book in which you've written calming affirmations. Affirmations are best written in the present tense: "I am calm. I am safe. I am loved. I am happy." You can find many on the internet if you need suggestions. They really help to make the panic or anxious state subside.
Your like me, so alike too. I too, have strepsils, kalms, and asthmatic, your right, I will do this, I need a bag for my inhaylers aswell, might be natures way of saying something to get an anxiety bag together, also have these lights in my room. Im adding a softening hand cream to my bag aswell. Doing this today. Thanks for this. 😀
ye I love the rescue gum but the only bad thing is that the flavour goes away really quick which is quite annoying
I'm so sad I didnt see this video earlier but you now have a new subscriber since this was very helpful! Xx
Love this! Really enjoy your positive attitude gurl ☺️ Would love to support each other 🙌🏻💖
Rosie and Lilly of course! Always happy to support fellow youtubers🙌🏻💗
Where did you get your hanging fairy lights from please lovely? Xx
Caffeine & Concealer I got mine from amazon for around £20 xx
Can you do A video on how to deal with anxiety at school
Of course I can!💗