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The Pavel Tsatsouline of Clubs
I was thinking the same thing comrade. 😂😂
I'll take this over 99% of everything else I've seen. Old or not.
An athlete, a warrior and a philosopher all in one! Fantastic work, thank you for sharing your knowledge with us brother, much appreciated! You're a legend!
Just learning about clubs at age 60, sore for using a 5lb, yesterday. Lots to learn.
Just starting at an out of shape 64 here. My 5lb club is arriving today. Let’s see where it goes!!!!
Intro, History, & Benefits of Club: 0:52Basic Operations & Safe Handling: 4:39EXERCISES: Basic Arm Swing: 9:51Clean to Order: 11:55Pre-Swing Cleans: 13:28Snatch: 14:47Extended Snatch: 16:44Pre-Swing Snatch: 17:50Torch Press: 19:02Forward Leverage Press: 20:45Lateral Leverage Press: 22:26SWINGSPendulums: 23:48Circles: 29:31CASTS: Wrist Cast: 31:45Arm Pit-Cast (Shoulder Cast): 32:50(Technical Swipe): 35:14Shoulder Cast (Arm Cast): 36:36Head Cast: 39:03Shield Cast: 41:37Parry Cast: 43:05COMBINATION ROUTINES: 45:40Hammer Throw + Parry Cast: 47:00Moulinet: 49:10-Clean to Order-Forward Pendulum-Head Cast-Basic Arm SwingBullwhip: 49:58-1/2 Parry-Shield Cast-Arm SwingMill: 50:34-Shield Cast-Inside CircleGama's Defense: 51:04-1/2 Parry-Shield-Inward Pendulum-Tip-up-ParkOUTRO: 52:34
Thanks Sensei....
A really great club bell warrior routine! I return here often.
Scott has been so good for so long. His Club Bell and FlowFit systems have been a regular part of my training/exercise practice for quite some time.
Excelente material, gracias por compartirlo amigo!
Great video, the music takes me back
Very well explained and gave me better insight in using my clubs.
I like the all out breathing!
INCREDIBLY VALUABLE CONTENT
Thanks for posting this, it’s rather strange to see Mr Sonnon with hair 😄
Just found this. Thank you!
Thanks 👍... It's amazing
Thank you. Answered prayer 🙏🏾
Thanks for posting this
May I ask what weight to start . Also, big thanks to the teacher. No ego… gratitude to his presence and precision.
4 or 5kg for a male
@@enricotomassi9672 what about for a trans or non binary?
@@User0resU-1WGAF?
1-2 lbs. Work up to 15-25.No rush.
I saw you mill a 45 pounder in another video. Nuff said.
Thanks!
Awesome!
WHAT is the weight of this?
Amazing!!!!!!
The VCR... 😅
Intro too long; didn’t watch.
That’s a pity.
Exercises start at 4min 35s. If you are still interested.
The Pavel Tsatsouline of Clubs
I was thinking the same thing comrade. 😂😂
I'll take this over 99% of everything else I've seen. Old or not.
An athlete, a warrior and a philosopher all in one! Fantastic work, thank you for sharing your knowledge with us brother, much appreciated! You're a legend!
Just learning about clubs at age 60, sore for using a 5lb, yesterday. Lots to learn.
Just starting at an out of shape 64 here. My 5lb club is arriving today. Let’s see where it goes!!!!
Intro, History, & Benefits of Club: 0:52
Basic Operations & Safe Handling: 4:39
EXERCISES:
Basic Arm Swing: 9:51
Clean to Order: 11:55
Pre-Swing Cleans: 13:28
Snatch: 14:47
Extended Snatch: 16:44
Pre-Swing Snatch: 17:50
Torch Press: 19:02
Forward Leverage Press: 20:45
Lateral Leverage Press: 22:26
SWINGS
Pendulums: 23:48
Circles: 29:31
CASTS:
Wrist Cast: 31:45
Arm Pit-Cast (Shoulder Cast): 32:50
(Technical Swipe): 35:14
Shoulder Cast (Arm Cast): 36:36
Head Cast: 39:03
Shield Cast: 41:37
Parry Cast: 43:05
COMBINATION ROUTINES: 45:40
Hammer Throw + Parry Cast: 47:00
Moulinet: 49:10
-Clean to Order
-Forward Pendulum
-Head Cast
-Basic Arm Swing
Bullwhip: 49:58
-1/2 Parry
-Shield Cast
-Arm Swing
Mill: 50:34
-Shield Cast
-Inside Circle
Gama's Defense: 51:04
-1/2 Parry
-Shield
-Inward Pendulum
-Tip-up
-Park
OUTRO: 52:34
Thanks Sensei....
A really great club bell warrior routine! I return here often.
Scott has been so good for so long. His Club Bell and FlowFit systems have been a regular part of my training/exercise practice for quite some time.
Excelente material, gracias por compartirlo amigo!
Great video, the music takes me back
Very well explained and gave me better insight in using my clubs.
I like the all out breathing!
INCREDIBLY VALUABLE CONTENT
Thanks for posting this, it’s rather strange to see Mr Sonnon with hair 😄
Just found this. Thank you!
Thanks 👍... It's amazing
Thank you. Answered prayer 🙏🏾
Thanks for posting this
May I ask what weight to start . Also, big thanks to the teacher. No ego… gratitude to his presence and precision.
4 or 5kg for a male
@@enricotomassi9672 what about for a trans or non binary?
@@User0resU-1WGAF?
@@User0resU-1WGAF?
1-2 lbs. Work up to 15-25.
No rush.
I saw you mill a 45 pounder in another video. Nuff said.
Thanks!
Awesome!
WHAT is the weight of this?
Amazing!!!!!!
The VCR... 😅
Intro too long; didn’t watch.
That’s a pity.
Exercises start at 4min 35s. If you are still interested.