►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetrainin
Wondering, just cause I’m curious, do these exercises and your tips and trips work for sciatica nerve pain as well? Mine is fairly chronic, but it doesn’t result from bulging (that I know of) or herniation/fusion. It flares up when I do lower body stuff, or even just bend improperly or sit for too long. Would you still recommend these for helping with that?
You definitely need to explore with your Dr why you're getting sciatica. I'm assuming you've had an MRI to rule out any disc issue? Could also potentially be piriformis syndrome for which there are a lot of videos on UA-cam that will help!
Do you need to breathe and brace before doing the kettle bell deadlifts? Great informative videos with a Crystal clear explanation,without any of those medical jargons.
Not too sure about any form of deadlifts after a back injury. I used to love single legged deadlifts but they eventually caused my herniated disc that has taken 1,5 years to recover from. I thought I had good form but obviously not. good enough.
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetrainin
Your videos are awesome, keep up the great work man!!
Yes yes yes. I was doing these just and i felt so much better the monster walks.
Golden info.
This is great! Thank you William
You got it
Wondering, just cause I’m curious, do these exercises and your tips and trips work for sciatica nerve pain as well? Mine is fairly chronic, but it doesn’t result from bulging (that I know of) or herniation/fusion. It flares up when I do lower body stuff, or even just bend improperly or sit for too long. Would you still recommend these for helping with that?
You need to address sciatica first then apply these to make your results stick.
You definitely need to explore with your Dr why you're getting sciatica. I'm assuming you've had an MRI to rule out any disc issue? Could also potentially be piriformis syndrome for which there are a lot of videos on UA-cam that will help!
Hey bud really like your four barbell core exercise
Do you need to breathe and brace before doing the kettle bell deadlifts?
Great informative videos with a Crystal clear explanation,without any of those medical jargons.
Great!🇧🇷 how many times a week can i do it?
What if I have disc pain when hinging. I can't even stand for 15 min without pain but your saying this is ok
What if the skateboard exercise cause low back pain 😢? Even doing that with an exercise ball hurts
Not too sure about any form of deadlifts after a back injury. I used to love single legged deadlifts but they eventually caused my herniated disc that has taken 1,5 years to recover from. I thought I had good form but obviously not. good enough.
Side planks are trouble for me.