I’m 80 and finding that working out is far more necessary and notice tremendous difference in how I feel and function if I miss a week, not of my own choice I might add. You have been my choice for advice input for years.
He looks great but he looks like he's in his 40s so I do believe he's 46. There's a difference between looking young for your age vs looking good for your age
You make the best health/fitness videos on UA-cam. Regarding diet/lifestyle, have you ever heard of the NoS diet by Reinhard Engels - it's something I used a few years ago to get back into shape without too much thinking. I need to do it again - I have a three year old and I saw a recent photo of myself and I now have a dad-bod/about 10kg too fat!😅 Thanks for your videos - they have really helped me get back into the saddle instead of sitting feeling sorry for myself
I’m 80 and finding that working out is far more necessary and notice tremendous difference in how I feel and function if I miss a week, not of my own choice I might add. You have been my choice for advice input for years.
No way you’re 46 dude! Sheesh killing it 👍🏼👊🏼
He looks great but he looks like he's in his 40s so I do believe he's 46. There's a difference between looking young for your age vs looking good for your age
You make the best health/fitness videos on UA-cam.
Regarding diet/lifestyle, have you ever heard of the NoS diet by Reinhard Engels - it's something I used a few years ago to get back into shape without too much thinking. I need to do it again - I have a three year old and I saw a recent photo of myself and I now have a dad-bod/about 10kg too fat!😅
Thanks for your videos - they have really helped me get back into the saddle instead of sitting feeling sorry for myself
I'm 35 and in a rut of lacking motivation...