🔥Au Variations/volta por cima drills-CAPOEIRA LESSONS By MESTRE PAPA-LÉGUAS

🔥Au Variations/volta por cima drills-CAPOEIRA LESSONS By MESTRE PAPA-LÉGUAS
*PLEASE NOTE THAT THIS IS A SIMPLE SAMPLER OF THE FULL CLASS ,ALL THE MOVEMENTS DONE HERE ,WAS WITH PRIOR WARM UP AND STRETCHES ,PLEASE DO NOT ATTEMPT ANY OF IT, WITH OUT IT...THANK YOU.
=================================================================================ALSO IF YOU WOULD LIKE TO LEARN PORTUGUESE PLEASE CHECK:
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❤CAPOEIRA TECHNIQUES MADE SIMPLE By MESTRE PAPA-LEGUAS ,will solve many of your question about difficult stuff sometimes even easy ones too ,but in a simple way or steps,If you want to learn more techniques send us a message and we will make a video just for you ,thank you for your participation please leave your like ,share and subscribe .
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✔CHECK IT OUT OUR TELEGRAM CHANNEL AND TAKE PART FOR A CHANCE TO WIN SOME PRIZES AND TAKE PART IN OUR WEEKLY ONLINE CLASSES.
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🤝🏽AND IF YOU WANT TO LEARN, HOW TO PLAY THE PANDEIRO, ALSO CHECK THIS COURSE MY FRIEND PUT TOGETHER JUST FOR YOU
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[@monklg]

Thank you for sharing. I’m practicing it.