That is the most awe inspiring display of physical human potential I've ever seen. Simonster has the full works - mobility, balance, strength, power, coordination
Chokwe I could trust you if you give me some references, but I am quite sure that most the extreme exercises you see in the video are an insult to the bio-mechanic of your joints
there is no point discussing this further unless one of us will bring "scientific" references. I could take my experience as I said (training 6-7 years with body weight , including leverages on shoulders). Despite my exercises were quite basic and despite warming up and stretching out...I had problem at my shoulder for two times. I cannot exclude that being 32 could be the reason..... but still, I want to discourage people that are either inspired or that are trying to reach the routine level in this video since you can be healthy and build good looking body without taking risks and spending less time for your workout. Then, of course, if you want to show off in public park and (try to) impress girls (or man.. if you prefer)....it is a different matter.... .
1:38 clean triple clap pushups , 2:02 one arm clap hops , 4:13 full planche clap pushups , and let's not forget that thing at 5:10 are some of the moves i thought were impossible before this video
ahmed hmair i searched all over the internet for similar plyometric power and relative strength and found nothing compared to this video , thanks Simon for raising the bar , this should keep me busy for the next decade or so
ahmed hmair You will never reach this level you tit.However theres a man even more impressive than this and makes this guy look like a phony.His name is Frank Medrano.
kingdaleclarke you're either being sarcastic or trolling , because i didn't say i will reach his level i said i would try , and second i like Frank but Frank can't even do a full planche let alone clap behind the back explosive pushups , the only way Frank Medrano could be superior is his pulling strength
As jealousy crept over me i thought; he's not wearing shorts because he probably skips leg day. ...Then the man does a shrimp squat to a one legged backflip!!
I've started working out because of this video. It's so great coming back here after a year and beeing able to do a straddle planche even if I can do that only for a few seconds. Back when I started I couldn't do even one pushup,thank you Simonster you're my inspiration
Update after a few more years into training: full planche achieved (consistently holding it for more than 10s )and just achieved a few seconds of full Maltese on rings! Simonster you're still an inspiration, I owe this to you ;)
@@leonardogarofalo7427 bro I feel confused cause people say they can't do tuck planche for more than a few seconds after training for over a year, but I've been trying it for days (like I practice it one day, then maybe practice two days later, and then practice the next day etc, stretching my practice days to less than ten days) and I can already hold a tuck planche for about three seconds now, mind you after only less than ten days of practice combined. Why do most people mention how difficult it is to learn, cause for me it is difficult but progress seems more than steady to me
+tedy l'ourson that's what i don't understand the fucking teenagers. they waste their time watching shit on youtube like Lady Gaga Rihanna Miley Justin Bieber or something else but can't watch this type of unbelievable art... Poor time that's sad
well, bodybuilding doesnt really take *skill*, you just go to the gym and do it. every knows how to pick up some weight and lift it, its a basic human instict to lift objects...
with bodybuilding u mainly use machines and weights. You only need to move your selected muscles from point A to point B with the weight applied. Simply repeat, rest and repeat. now what you just saw is something that your body needs to get used to and takes WAY longer. It's very hard to move it to the next level if you use your own body weight cause your weight doesn't change alot in a short period of time. also this doesn't only take strenght, dedication and precision, also you actually need to balance your whole body to just do a planche pushup for example.
I've hit full planches and one arm holds in America and all I hear is how nobody here knows this and I'm wasting effort. In the end if I forge a future in calisthenics or not here, I can assure you it's been satisfying impressing the youngsters. All I hope is all this inspiration builds hope in the future generations. Thanks Simon, I'm very proud of your accomplishments and honored to mimic you.
Incroyable ....stupéfiant de force, d'endurance, ,de souffle, de rapidité , de souplesse , d'équilibre, de vivacité ! BRAVO , on peut être fier d'appartenir au genre humain quand on voit ce corps jouer aussi élégamment de ses limites. !
To the 106 people who disliked this video? Why are you the way that you are? Seriously, what about this could you possibly dislike? I've had some interest in circus, calisthenics, and/or gymnastics since I was a kid, and this is the most impressive display I have ever seen. I can't believe I skipped the workshop when this guy was at my local gym last year.
It's really beautiful to see someone with this much control over their body. Many many many hours of practice go into this. Also confirmed breakdancing, which I suspected from the hollow back handstand tutorial. (:
I stand at the feet of the Master enlightened and in awe... I have never seen anyone perform a kip-up into what was basically a front-flip, nor a one-leg backtwist full. Just...Whoa... Well I know what I'm striving for over the coming years.
Purely amazing man. Keep it up! Just when I thought that I am finally getting strong and able to do some good street workout moves, I see this and am like - I am weak as hell... :
As much as i love weight training and have done since i was 17 now 48 and just started getting in to calisthenics, i wish id started this body weight training in my 20s! Fantastically challenging and so addictive! Simonster...a true dedicated master of this sport.
Pllleeeaaassssseeeeee your exact trainingschedule for the handstand and for the planche with everything you did! You are the Most amazing guy on this planet! And i know you are so awesome that you will write me a Messege with your trainingschedule:-)))) MAD Respect bro!!! Totaly fantastic
I don't even know where to begin, whatever I'm trying to think of to say just seems so inadequate to express what i think about what i just saw. you are amazing to say the least and every time I'm picking my jaw up off the keyboard i then have to pick it back up again, how is it even possible you would think to do these moves. I'm going to train to do at least one of your sick moves. i have total respect and admiration for you and would love to train with you some day and i will. never stop what you're doing bro. peace bro
...wow... Please excuse me. I have to go find my jaw; it dropped off a few seconds into the video and I sort of forgot about it. Impressive doesn’t even begin to describe that display, man. Mad props to you! Well done! Thank you for posting!
I stumbled upon your channel as I'm waiting for the closing ceremony for #RioOlympics2016 and could not keep my eyes off your routine. You are #Amazing.and deserve a #Gold medal!!! Can't wait to see more!!!
Absolutely ridiculous, a beast to say the least! I started my calisthenics journey half a year ago, this strength level is what i aspire to, and i hope to reach it eventually. Keep up the incredible work! #Mindblown
I've met this guy in real life, he's extremely humble, down to earth and impossible not to like. He's one of the best b-boy Power Movers I've ever seen! RESPECT!
hay I am going to start training like this. I have been power lifting for years. I may never get near his level as time is against me my being 70. But better late than never. I don't like sitting on a couch complaining. between my martial arts and this I should get somewhere.
For those of you that were impressed by what he does at 2:10 , I got the explanation: he is using the momentum he is producing with his feet , it is obvious at 2:15 . So when his arm is on the ground , he lowers his feet and lowercore, and then with the hand still on the ground , he kicks his feet up (of course his single hand must push the floor on the fraction of second that this pushing occurs) so at the right time he releases his hand from the floor and have enough time to touch his shoulder. It is still very impressive , I am not here to say it is easy(but not as hard as for example what he does at 4:58) , just to say it is not as hard as it seems (still only Olympiad-level gymnast athletes can do such things so only a few hundred people in the world), and since I have studied Physics ,I always have an eye for such details.
You're my main inspiration for calisthenics, you're the most impressive person I've seen hands down! I will be able to do these things one day, I just have to keep remembering it's possible. Thank you!!!
Im getting goosebumps throughout the whole video, almost tearing up at the end. This is a human that has peak dedication passion willpower and sheer fucking will. Absolute peak control over his body. Biggest inspiration.
you are the best! i also train very hard and strive to become an super acrobat like you, flips, strength, breakdance etc... you are a huge inspiration. also can you do a tutorial on flare to air flare? i tried and tried...no luck -_-
Simonster makes you think maybe Newton was wrong.
Oh yes he is,there is no cause and effect, quantum physics has disproven that already,yet to come on text book
😂
unbelievable, underrated .. I have no words you're so dedicated !
Brother, you can try his moves
R u there
Hey man..😳
Are you alive...🤔?
N yah..
He surely have practiced 40 hours in one day🔥
WOW! There must only be a handful of people walking this earth with this type of strength and control. Props to you brother!
Simnett Nutrition and I Will be put in that handful. Mark my words
depends on your genetics
Yes you will! Please notify me when you are in that handful, no lie :)
How is the progress?
@@toviasjames7902 are you there?
This is beyond impressive.
Sid first time seeing this video I subscribed lol
devin watkins me too, just now lol But I have an extremely long way to go to be able to remotely do anything like this LOL
Juts imagine with Haku 🥰🥰🥰🥰
That is the most awe inspiring display of physical human potential I've ever seen. Simonster has the full works - mobility, balance, strength, power, coordination
And flexibility
Well he is wearing trousers so maybe his legs arent as good
@@Asdfghjkl-ls1or He has alot of strength in his legs, doing back and frontflips on a single leg is no joke
@@kanav6904 xD my man really just said his legs really isn't good
Some of the strongest shoulders, core, and probably the strongest rotator cuffs i have ever seen in my life
ah, totally agree , I had to stop due to a shoulder pain 1 year ago..... this kind of exercises are not healthy long term in my opinion.
nope. don't wanna sound rude but you are wrong
Chokwe I could trust you if you give me some references, but I am quite sure that most the extreme exercises you see in the video are an insult to the bio-mechanic of your joints
there is no point discussing this further unless one of us will bring "scientific" references. I could take my experience as I said (training 6-7 years with body weight , including leverages on shoulders). Despite my exercises were quite basic and despite warming up and stretching out...I had problem at my shoulder for two times. I cannot exclude that being 32 could be the reason..... but still, I want to discourage people that are either inspired or that are trying to reach the routine level in this video since you can be healthy and build good looking body without taking risks and spending less time for your workout. Then, of course, if you want to show off in public park and (try to) impress girls (or man.. if you prefer)....it is a different matter.... .
@@123prova don't discourage people because of your shit training and shit health you fucking shithead dipshit
1:38 clean triple clap pushups , 2:02 one arm clap hops , 4:13 full planche clap pushups , and let's not forget that thing at 5:10 are some of the moves i thought were impossible before this video
ahmed hmair i searched all over the internet for similar plyometric power and relative strength and found nothing compared to this video , thanks Simon for raising the bar , this should keep me busy for the next decade or so
ahmed hmair You will never reach this level you tit.However theres a man even more impressive than this and makes this guy look like a phony.His name is Frank Medrano.
kingdaleclarke you're either being sarcastic or trolling , because i didn't say i will reach his level i said i would try , and second i like Frank but Frank can't even do a full planche let alone clap behind the back explosive pushups , the only way Frank Medrano could be superior is his pulling strength
+kingdaleclarke Simonster smashes Frank Medrano. He is at least 2x stronger than Frank.Despite Frank already is an alien level.
kingdaleclarke lol. Fucking dumbass
If this is strength 2.0 then I am still updating to 0.1
haha^^
As jealousy crept over me i thought; he's not wearing shorts because he probably skips leg day.
...Then the man does a shrimp squat to a one legged backflip!!
i too picture him as joe from family guy
He is bboy, doesn't need legs, like tennis players doesn't need big arms!!
1337Serbia1337
tell that to Rafael Nadal :D
hahaha xD
Im pretty sure he dosent train like that tho. One day its chest day next day its leg day and so on is more the bodybuilding way to train.
1337Serbia1337 who the hell doesn't need legs? thats the dumbest comment ever. Everyone needs legs!!!...
So awesome! Cant wait to train with you!
Hey man..😳
Are you alive...🤔?
I've started working out because of this video. It's so great coming back here after a year and beeing able to do a straddle planche even if I can do that only for a few seconds. Back when I started I couldn't do even one pushup,thank you Simonster you're my inspiration
The same bro! 5 sec. straddle after 1 month training for this. Good basic exercise is very helpfull. :P
Update after a few more years into training: full planche achieved (consistently holding it for more than 10s )and just achieved a few seconds of full Maltese on rings! Simonster you're still an inspiration, I owe this to you ;)
@@leonardogarofalo7427 bro I feel confused cause people say they can't do tuck planche for more than a few seconds after training for over a year, but I've been trying it for days (like I practice it one day, then maybe practice two days later, and then practice the next day etc, stretching my practice days to less than ten days) and I can already hold a tuck planche for about three seconds now, mind you after only less than ten days of practice combined. Why do most people mention how difficult it is to learn, cause for me it is difficult but progress seems more than steady to me
Update: Strong Maltese achieved and now working towards azarian Maletese and Van Gelder!
Still coming back to this video for inspiration
@@leonardogarofalo7427 Fucking love it!
There are no words for how awesome this is!
This is my new goal in my life !
Why this video doesn't have 3 000 000 000 of views ????!!!!!!!
+tedy l'ourson that's what i don't understand the fucking teenagers. they waste their time watching shit on youtube like Lady Gaga Rihanna Miley Justin Bieber or something else but can't watch this type of unbelievable art...
Poor time that's sad
+Color Mystik They are probably watching gaming Videos
+Color Mystik 14 years old and looking foward to do things like this some day, nowadays Im training a lot! =D
that what i was telling myself too. I watched it every 6 months and each time i share it.
the teens are too busy watching jake paul -_-
Wow...a stunning display of the results of many, many hours of hard work.
Now this takes insane dedication and skill. More than bodybuilding in my opinion.
Agreed, I'd even say way more.
well, bodybuilding doesnt really take *skill*, you just go to the gym and do it. every knows how to pick up some weight and lift it, its a basic human instict to lift objects...
benchin 4 plates for reps much more impressive if you know your shit bros. Bodybuilding is more of a skill than this bs
with bodybuilding u mainly use machines and weights. You only need to move your selected muscles from point A to point B with the weight applied. Simply repeat, rest and repeat. now what you just saw is something that your body needs to get used to and takes WAY longer. It's very hard to move it to the next level if you use your own body weight cause your weight doesn't change alot in a short period of time. also this doesn't only take strenght, dedication and precision, also you actually need to balance your whole body to just do a planche pushup for example.
+livari Tyni LoL just accept it this is more impressive than lifting can ever be. You can never become this good with that shitty attitude!!
True example of testing one's limits and going beyond human limitations. Thank you for this extraordinary video.
Hold my beer.
sure
Sorry, I spilled your beer
I've hit full planches and one arm holds in America and all I hear is how nobody here knows this and I'm wasting effort. In the end if I forge a future in calisthenics or not here, I can assure you it's been satisfying impressing the youngsters. All I hope is all this inspiration builds hope in the future generations. Thanks Simon, I'm very proud of your accomplishments and honored to mimic you.
Any more than ZERO dislikes is unacceptable.
Legend
Simonster
The music is "The Glitch Mob - Animus Vox".By the way nice video! VEM MONSTRO!!! haha
👍👍👍👍
Incroyable ....stupéfiant de force, d'endurance, ,de souffle, de rapidité , de souplesse , d'équilibre, de vivacité ! BRAVO , on peut être fier d'appartenir au genre humain quand on voit ce corps jouer aussi élégamment de ses limites. !
To the 106 people who disliked this video? Why are you the way that you are? Seriously, what about this could you possibly dislike? I've had some interest in circus, calisthenics, and/or gymnastics since I was a kid, and this is the most impressive display I have ever seen. I can't believe I skipped the workshop when this guy was at my local gym last year.
How can some people dislike this incredible video?
Dailos Santana Jealous f###ers
ist called jealously
Certainly some fat pigs.
For other calisthenics and gymnastics trainers:-
Gravity: am i a joke to you?
For Simonster:-
Gravity: I admit I am a joke to you.
I like the control you have over your body, especially all the slow movements you did with your legs.
It's really beautiful to see someone with this much control over their body. Many many many hours of practice go into this. Also confirmed breakdancing, which I suspected from the hollow back handstand tutorial. (:
I stand at the feet of the Master enlightened and in awe... I have never seen anyone perform a kip-up into what was basically a front-flip, nor a one-leg backtwist full. Just...Whoa...
Well I know what I'm striving for over the coming years.
I've watched this video a million times, but it keeps impressing me more than anything I've seen related to bodyweight movements. Just incredible.
2:07 DEAR MOTHER OF GOD!!!!
What in the hell is this guy?
***** Who dislikes it?Maybe people that know hes overrated and is a small little bitch compared to Frank Medrano?
kingdaleclarke not saying shit m8 ,but frank medrano is worse than him , frank medrano can not even do a full straight arm planche
TheRealLitenith
Well medrano is good but simonster is just a monster lol , flips planche and high level powermoves , he is no human
+kingdaleclarke You're funny, mate. Medrano can't even planche, and his side lever is terrible. He's definitely strong, but Simonster is nek level.
+kingdaleclarke Well he is stronger than Frank Medrano :)
Purely amazing man. Keep it up!
Just when I thought that I am finally getting strong and able to do some good street workout moves, I see this and am like - I am weak as hell... :
Defying gravity! I'm still in shock what did i just watch now...
ottimo
As much as i love weight training and have done since i was 17 now 48 and just started getting in to calisthenics, i wish id started this body weight training in my 20s! Fantastically challenging and so addictive! Simonster...a true dedicated master of this sport.
Truly amazing. I would not have thought moves like this is humanly possible. He makes it look so simple and easy.
Pllleeeaaassssseeeeee your exact trainingschedule for the handstand and for the planche with everything you did! You are the Most amazing guy on this planet! And i know you are so awesome that you will write me a Messege with your trainingschedule:-)))) MAD Respect bro!!! Totaly fantastic
Awesome!
I don't even know where to begin, whatever I'm trying to think of to say just seems so inadequate to express what i think about what i just saw. you are amazing to say the least and every time I'm picking my jaw up off the keyboard i then have to pick it back up again, how is it even possible you would think to do these moves. I'm going to train to do at least one of your sick moves. i have total respect and admiration for you and would love to train with you some day and i will. never stop what you're doing bro. peace bro
...wow...
Please excuse me. I have to go find my jaw; it dropped off a few seconds into the video and I sort of forgot about it.
Impressive doesn’t even begin to describe that display, man. Mad props to you! Well done!
Thank you for posting!
This is by far the best video I have ever seen.
Beginners, intermediate, advance, professional then there is the Simon level.
Cheers from Brazil!!!
This guy doesn't follow the rules of gravity.
Lol
newton was wrong
bro u are such a inspiration to me... bboying+calisthenics... so dope
I stumbled upon your channel as I'm waiting for the closing ceremony for #RioOlympics2016 and could not keep my eyes off your routine. You are #Amazing.and deserve a #Gold medal!!! Can't wait to see more!!!
Absolutely ridiculous, a beast to say the least! I started my calisthenics journey half a year ago, this strength level is what i aspire to, and i hope to reach it eventually. Keep up the incredible work! #Mindblown
I've met this guy in real life, he's extremely humble, down to earth and impossible not to like. He's one of the best b-boy Power Movers I've ever seen! RESPECT!
What is your country bro?
legendary, still a great motivation just like when it came out :D
Wow... I master progressions in your footsteps, and I will move like you one day.... Incredible, inspiring, and empowering....
Awesome video! Inspirational and motivating. Thanks!!
Could someone tell me what this music is?
NO WORDS. JUST AWE.
You bacame unreal!!! Amazing to see that video in your channel from 2008 and what you can achieve now!
Great strength. Those are the most incredible physical tricks, that I've ever seen.
Strong muscles, wonderful balance control, never seen before, my God, I really hope that one day I can do it.
nice bro.. i love streetworkout and Chalesthenic.. is awesome dude..
him: doing inhuman demonic movements
viewers: watching it from sitting on a couch or while laying in bed.
How is this even possible?? holy shit
over a decade of hard work (there's an interview video on youtube somewhere)
newton was wrong
I want to call u sir or master first of all .....master u are genius and a true warrior
Amazing demonstration of feats of strength,. Loved the whole vid, thanks
so dope!!
I practice the kip up to handstand since a while, but no way!
Amazing, wonderful! Pure dedication, strength and body control.
Good show sir. Astronomical stabilization, endurance, strength, and power. 👍
Thus is just one of the best videos that i ever saw and i will ever see...
Amazing work, espectacular !!
Animus Vox is a great song choice, and the clips are insane. I'm floored, man.
Wow ! You are incredible. never seen that before, respect !
i have no words... the beast... great respect
This seems surreal and pushes the boundaries of human opportunity. Poetry of the body
hay I am going to start training like this. I have been power lifting for years. I may never get near his level as time is against me my being 70. But better late than never. I don't like sitting on a couch complaining. between my martial arts and this I should get somewhere.
I have no words!!! Thats fucking AWESOME!!!!!
I need your workout and diet plan because you are exactly how I want to look like in the future.YOUR AWESOME MAN!!!!
I wanna see him in the Street Workout. My best motivation. Great work simonster!!
Лучше ничего не видел!!! Невероятно! Такое вообще возможно? Очень сильно, технично, чисто исполнено, круто!!
For those of you that were impressed by what he does at 2:10 , I got the explanation: he is using the momentum he is producing with his feet , it is obvious at 2:15 . So when his arm is on the ground , he lowers his feet and lowercore, and then with the hand still on the ground , he kicks his feet up (of course his single hand must push the floor on the fraction of second that this pushing occurs) so at the right time he releases his hand from the floor and have enough time to touch his shoulder.
It is still very impressive , I am not here to say it is easy(but not as hard as for example what he does at 4:58) , just to say it is not as hard as it seems (still only Olympiad-level gymnast athletes can do such things so only a few hundred people in the world), and since I have studied Physics ,I always have an eye for such details.
Очень круто. Правильно делаете что ведете отчет по годам)
Oh man, 9 years later and I haven´t seen a video as cool as this :)
Simoster old is gold you're great boy full hard workout 😍😍😍😍😍😍😍😍
Впечатляет!!! Казалось, что всё уже в инете видовал, а оказывается нет....))
Absolute ninja, a real inspiration. keep it up have to start working harder on my handstands.
You're my main inspiration for calisthenics, you're the most impressive person I've seen hands down! I will be able to do these things one day, I just have to keep remembering it's possible. Thank you!!!
+Devin Anderson Yeah buddy always stay focused dedicates to what u do and it will pay one day !
simonster is my hero. you are very grand ,you can have a world best record.
Im getting goosebumps throughout the whole video, almost tearing up at the end. This is a human that has peak dedication passion willpower and sheer fucking will. Absolute peak control over his body. Biggest inspiration.
increíble y excelente voy a practicar
2:19 That looks almost like a clean one arm hand stand push up.
Omg i didn't even pay attention, maybe one of his craziest moves in the video
He was using a kip, the purpose was not to perform a one arm handstand push up
Love you bro.. Incredible
I'm struggling with walking handstand and handstand push ups now, I wish that someday to do that too...
very much congratulations Simon. thank you for the incredible inspiration always!
آداء يحبس الانفاس. He must have dedicated a lot of time
You truly inspire me! Just to be half as good as you would be awesome!
Incredible. Amazing performance 👏
Thank you for your share your works, this inspires me.
A stunning master piece!!!
Very very impressive... Awesome moves! :)
u are just unbelievable i will bring the peoples to look your videos trust me :)
Love this stuff! I'm working on it!
Truly impressive feats of strength and agility.
Gigantic !! God Bless You !!
you are the best! i also train very hard and strive to become an super acrobat like you, flips, strength, breakdance etc... you are a huge inspiration. also can you do a tutorial on flare to air flare? i tried and tried...no luck -_-
Cool, falls in the same category as Michael "Mike" Vazquez...!
That was so rad simon, that handstand frontflip!!
I couldn't even do an L-sit the first time I saw this. So much of what I can do now is thanks to the possibilities this video opened my mind to.
I watch it for 100 times, I will all of this even if last day in my life
AMAZING! I'M REALLY A FAN OF YOURS! 👏🏻👏🏻👏🏻👏🏻👏🏻