Red Light Therapy Facts Your Dr. Didn’t Tell You
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- Опубліковано 28 вер 2024
- Red Light Therapy Facts Your Dr. Didn’t Tell You #shorts
Dr. Janine shares red light therapy facts your doctor didn’t tell you. She explains that the sun emits red light between 600 and 850 nanometers. Red light can penetrate the skin up to about 10 millimeters, which is great for muscle and bone healing. Dr. Janine explains that red light can also increase the number of mitochondria in the cells and boost their function within the cell, important for energy levels and longevity. So get outside and get that natural sunlight exposure, especially as the sun is setting.
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I’ve tried red light therapy before! When you first start you notice increased energy levels!
Stay out of the sun, go into the sun , look at the sun, lay in the sun ..but also the suns cancer 🤦
Don't stay in the sub for prolonged time. It's recommended to do it at sunrise or sunset.
Do not look at the sun unless it's at sunset.
if you est vegetable oils and carbs sun will fuck you up
If you'd look at contents of sun blocking creams you'd realise that they are the ones actually causing cancer. In heat your skin opens up and absorbs those petroleum derived ingredients like a sponge. Try rubbing yourself daily in engine oil, see how long it would take before you ☠️.
Sun don’t cause cancer if it did humans wouldn’t be here
Can you use caster oil while using a red light device?
Whatever for?
I would not do this. Cleaning of the skin is recommended. Some ingredients may react photochemically with the light and even damage your skin
@@przemkowaliszewski3290 ok thank you. I appreciate you taking the time to answer.
Should you protect your eyes during the treatment? Thanks!
It’s known to help your eyesight. Strangely enough.
I don't. My eyes got used to it very quickly and I'm usually around two feet away from my device, not wearing any eye protection, although usually I don't look at it as there's no need.
And if to believe scientific research then red light therapy improved visual acuity by 22%.
Unless the lights are too strong and make you feel uncomfortable looking or painful, then it's ok to look. It will not harm but not sure if it's beneficial.
I do, just make sure your eyes are closed n you’ll be ok 😊
Doctors in last 4 years:
COME HERE!!! 😡💉
What is the best time to get sunlight
Morning sunshine till 10 AM.
At sunset or sunrise and for at least 30 minutes to an hour. Team Dr. Janine😊
@@doctorjanine thanks
But what about D3???
@@Utuber10 The first hour and l the last hour before sunset when uv is safe, see safe sun gazing youtube, the health benefits are enormous
So the best is to get natural sunlight than buying a red light for therapy?
If you want to age your skin yes
Sun contains all wavelengths including UVA (activates melanin) and UVB (stimulates vitamin D3 production). Red light therapy units only emit in wavelengths from 600 nm to typically 860 nm (Stimulates mitochondria to produce ATP) and do not emit UV light.
Yes, but diet is critical. Keto or carnivore are best!
Interesting
So I can lay in the pool every day for 30 minutes and get the same results as a $2000 red light machine ?
TWO THOUSAND? also prolly not cause the lights give more of the important effects than the sun so u would have to be outside for longer maybe a few hours to get the same effects so the answer is yes and no
No because Uv rays are harmful and can cause an aging look… I think just getting concentrated red light is better
What pool and where?
@@nevillewhite1966 my house in Scottsdale, AZ
For the winter I am considering a red light lamp and also a vitamin sunlight lamp, I've heard great things and it can help with the seasonable blues, Where I live it's probably gonna be warm at least another month or 2 but that doesn't always mean sunny and beautiful walking weather lol, but can u talk about vitamin d lamps next if you haven't??
Managing chronic pain is sooo important, it's hard to put into words. Red light therapy has transformed my life, significantly reducing my pain levels. At 46, I feel so much better! Got my RLT panel from Future Form Official, and it's affordable.
My doctor didn't tell me about Red light therapy because they were too busy promoting the jab for profit
Disgraceful!
😢😢
Can you differentiate between red light such as a heat lamp, led red light and infrared light and the benefits of each, as well as what to look for in efficacious products?
Your are looking for the wavelength Red Light is 660-850 nm.
Professor Andrew Huberman speaks about that in detail in his over two hour long podcast.
From what I've been reading, I'm under the impression that it can penetrate deeper than 10 mm. Don't know that's correct mind you. But I've been reading about NIR for treating brain issues and such, and have also read that it can go theough bone and deep into the brain.
Y'all tell me
And a wattage infrared light will penetrate even to the organs and bones, and regenerate them.
Hi, can you recommend anything ?
Doesn't red light boost Mitochondria because it's destroying/altering some of cells and it's overreacting because it's trying to survive? 😭😭
I’m very fair skinned and get sunburned from natural sunlight exposure
That's UV that makes you tanned, not red/infrared light.
stop eating vegetables
Love it
nice
What kind of doctor are you? Surely not a dermatologist. If you’re a recommending people go out in the sun 😂
She's a real Dr
@@MichealSmith-q4y just checked, a naturopathic doctor. aka - a quack.
She Did Say " especially as the sun is setting " NOT in the middle of day ! 😮😅😊
@@NikolaTheodoreMost naturopath docs have more info than medical docs when it cones to natural health--medical docs only treat symptoms Not causes. !!😮
@@NikolaTheodore I bet you are vxx'd for C v i d.
I recently ruptured my ACL and MCL in my knee can light therapy help heal my injured knee?
Yes, but it's not a miracle or anything so just be realistic and be consistent with treatments.
What about the red light therapy and chronic dry eye? Does the red light therapy help or hurt?
Sounds like a vitamin A deficiency.
Read some info on “ red light” and none told me it’s in the sun!? Thank you👍🏻
That should be obvious, right?
I’m looking forward to my bones and muscles healing (the ones 10mm from the surface of my body). 🤦
For photobiomodulation deeper than 10mm, you need NIR (near-infrared light).
Is red light therapy avaliable in a machine. Where do u purchase it ie a health store?
Yes. On usual online outlets like a maz on and evilbay etc.
@@An_inquisitive_thinker
Evilbay!
😂😂
Me when I stay outside a lot of times. Man I'm dead
Is red light the same as infrared light in a sauna?
You need to check frequencies, but overall answer is yes. Red light is red light.
@@An_inquisitive_thinker Thats not true. Unless the sauna is the type that uses NIR in the 600 - 850 nm wavelengths AND the heat emitting red light 900 nm and higher then you are only going to sweat. Both are healthy, it just depends on the type of sauna.
If you don't live in a place with some like much maybe a biomat with infrared?
Nice, thank you very much
Sun is closer to blue light than it is red.
Hence the reason for decades of pushing sunscreen.
And it's sunscreen that's bad for the body, because of the numerous amounts of chemicals that are inside of them.
Informative
Please tell people to be wearing aunscreen.
No
Screeching again.
I don’t understand. If the sun ages you. How is she promoting sun exposure to heal your skin and to help with aging. I guess I’m confused.
UV ages you, not infra/red light.
she is a naturopathic "doctor." aka - a quack. she's not a dermatologist and instead seems to promote pseudoscience.
❤
Docy. H.r.u🍬💫
Exactly
Should you use sunscreen
always while out in natural sunlight
N⛔. Avoid sunscreen at all costs, that pure petroleum based poison. ☠️
@@bloubrown802 The skin is our bodies largest organ and like a sponge. Natural sunlight = life. If you burn easily, use a zinc only based sunscreen or wear protective clothing and stop consuming seed oils which are known to interact with sunlight in a negative way and cause burning.
Thank you before I buy.... Does it give cancer or not???
From what I've read it actually battles cancer, not causes it.
my grand parents were using infrared heat lamp.
No that is overexposure to UV light from the sun you are thinking about.
Okay but where are you getting this information? There aren’t any extensive studies on this yet.
Apparently there is a lot of literature on this
Eh? Professor Andrew Huberman talks about it extensively, just one to mention.
You mean doc, sun exposure is best done at sunset? Tnks
Is she a real doctor or some fake chiropractor who claims to be a medical doctor😂
I mean standing in the sun cause sun damage due to UV rays so that’s a no no… maybe concentrated red light therapy may be better
You mean she's not one of them - 👉 😷💉?
If you listen carefully she said morning sunrise time is best when uv is low and safe, see safe sungazing benefits youtube people been benefiting from this since ancient times.
Professor Andrew Huberman speaks about benefits of red/infrared light quite in detail, worth hearing him out.
she seems to be promoting pseudoscience. red light therapy is NOTHING like going out in the sun, the two are not comparable. i just checked, she says she is a naturopathic doctor. so it's quackery. stay out of the sun and wear spf during the day.