Just did the pare and a few things I'll say I saw in this video that they clearly tell you not to do or to do differently. 1 being when you complete the first 6 arches, you have to touch the top of the handle each time you come back up, not the middle, but the bottom. Also they tell you to not cross your feet and to have control when releasing the push pull machine, shuffling the feet is safer and easier. 2 is if you knock over a hurdle, its 2 seconds deducted but dont stop if you do, keep running! The instructor will put it back. 3 if you cannot clear the matt/box outline, its 5 seconds deducted. Stepping on the line or matt also results in a 5 second deduction. And last, #4 when jumping over the bar or fence, you have to have your shoulders touch the ground when going on your back, this guy didnt do that really. But when lying on your belly, make sure your chest touches the ground
Could u please let me know if we need to pass the OTEE and PARE exams before applying for a CBSA officer position, or can we take them after being invited for an interview? Thank you!
got mine on the first try! did it in 3 minutes, 57 seconds! it's a lot less intimidating in real life believe me..... couldn't be happier to have done it and completed it Edit: I decided to become an educator. Still proud of having gotten the PARE on my first try. If you’d like advice don’t hesitate to ask!
carson11100 Awesome. Im a carpenter but thinking of making a career change. Just put in my application for CBSA officer!. Just curious- How long did you have to wait before being contacted after first applying?
I applied beginning of January, for cbsa. And i just heard back, got invited to do an entrance exam. Basically like part 2 of the application process. I guess i got selected to do it.
Could u please let me know if we need to pass the OTEE and PARE exams before applying for a CBSA officer position, or can we take them after being invited for an interview? Thank you!
He crossed leg on the push and pull station. Train to not do it, gives you a better ground stances and control. Coming from a former student who did it in 2:23 back then 👌✌.. Keep it up 💪
2:23, very impressive! Personally, I have more control with the crossover during both the push and pull. And technically, the crossover is allowed for the PARE, but I know there are some facilities that choose not to allow it.
@@rlconditioningi was in fabulous shape back then. I've lost a bit of my edge for sure now! And I wasn't the best one. I've seen a guy do it in 2:08.. the guy was a beast
I have my in person interview and PARE test with the Alberta Sheriffs on the 31st anything I need to work on ive been running alot this past week thanks for this video 🙂
this guys a champ. I'm in great shape (6 foot.1 190 pounds ex junior hockey player) and I got 3:01 in my SOPAT which is a great score, but the difference between the SOPAT and POPAT is that the push and pull is a lot lighter on the SOPAT. This guy got 2:52 on the POPAT which is unreal.
This is the easiest bs I’ve ever seen specially if you can practice before .. they just restrict you to practice it because they charge so much everywhere
Well, I guess testing facilities may have different standards, but where I did mine, this guy’s time would look way less amazing after all the faults edo. Vault falls are barely controlled and shoulders not fully touching the ground. Grabbed the push/pull while doing the front/back falls. And perhaps more contentious, but some facilities do not allow feet cross overs and any appearance of even a single crossover would result in a fault requiring the redo of the arc.
I'm surprised they let you slam the weights.. I just did my PREP and failed by 2 seconds because I slammed the weights once and had to restart the entire portion of the push/ pull on one of the laps.
I have my PARE test in two weeks. I am nervous because im a 5'2 female and worried about the mat jump and push/pull. I have been working out consistently for the past 5-6 months. Any tips?
Are you allowed to do the pull station the way you are doing it? I was told that it had to be way more controlled then that and that your feet can't cross. Anyone have any information on this??
@@braydenlidguerre8727 Hey I am running 1 km in 7 minutes and can do 40 pushups at a time after running. Am I fit enough to take the test? In total I run around 2km daily and do 60 to 70 pushup in two sets.
Hey Marc-Jason, what's the CBSA/PARE testing policy on turning your hips/crossing your feet on the ptm machine? I heard it was only shuffle, but is that only for the POPAT?
Generally speaking you can cross your feet for the PARE, but sometimes you'll get a test administrator that is adamant on shuffle only. I would practice both methods so that you have proficiency in both.
Correct, my test administrator allowed (and encouraged) the cross over. And in two weeks of hard training by myself, I took my time from 6:07 to 4:36!!!
Thank-you for posting this video. I took the test last month and failed it. I have two weeks to train to do it the second time and I am really nervous. If I fail again. I lose my new job. I wish that you were in the GTA. You are really great at training people for this. What would you do if you had two weeks to train for it?
Christina W I'm sorry to hear about fail last month, and I wish you the best of luck for your next one. What gave you difficulty in your last test? Whatever those were, that's what I would place your focus on training for the next two weeks. We want to make sure we shore up the weaknesses.
I'm in the same boat as you. I workout regularly at my gym but I did a practice PARE for the first time last night and got 6:07 (yikes!). I have my test booked for two weeks from now and I need to pass it otherwise there's a chance my application with CBSA gets terminated or (best case scenario) delayed. All of a sudden, I have two weeks to drastically improve my stamina!
Thanks for getting back to me. The greatest difficulty.I had was jumping over the matt. I hesitated a lot in doing things like the stair climb. Once my stamina was beat it was really hard to do the push/pull test. You do a really great job training people. People are lucky to have you in their area to help train them for this.
Here are a couple videos you can check out for the mat jump: ua-cam.com/video/GkQy7W0fbP8/v-deo.html (Jumping over vs stepping over) ua-cam.com/video/noWqj8pGvj0/v-deo.html (Mat jump tutorial) One last thing, you mention your stamina was beat. If you're not pacing correctly (ie running too fast at the beginning and getting slower each lap), then you will be gassed. Keep consistent lap times, even if that means running slower initially. Everything catches up to you, but at least if you start slower you will have more energy left for the push/pull machine.
I'd give this test a try if it was generally more available in my area. I've done the PREP multiple times and while not saying this test is easier at all, the fact you don't have to wear 18 pounds worth of equipment makes it look not as daunting as the PREP.
If you're consistent with training and doing what's need to be done (cardio training, especially high intensity, along with strength training), as well as running a few practices to familiarize yourself with the test and the obstacles, 2 years is more than enough time.
Yeah. I've been hitting the gym 2/3 a week (for almost 4 years ) and I did the PARE in 3;38 (+2 sec. for knocking a pole off and 7sec+ for failing to complete a pull correctly). The issue I noticed is that I was not used to high intensity (parkour) style workouts, so I was breathing heavy at the end. I also noticed that my legs were weak once I hit the push/pull part. Luckily, I could compensate with upperbody strenght. So based on my experience, I recommend that you start doing some parkour style workouts (doesnt have to be HIGH intensity, but the higher the better prepared youll be). The next thing would be to work your physical strenght. Make sure you can easily do 6 pushups and bench approx. 80lbs. Like that you can rest assured youll be able to pull off the push/pull part. You can always just follow a regular gym workout for 2 years and youll probably do fine. One last tip would be to start the parkour slower and end faster. Good Luck!
Passing time is 4:45 (Pare#1) at Depot - almost anybody off the street should be able to run it under that time unless they are obese or severely out of shape. (There's always 1-2 cadets per troop that run it over 5 minutes and get injured and get sent home) If you fail pare #1 at depot you get feedback and cleared upon Pare #2 but honestly if you are anywhere over 5 minutes you will need to be under 4 minutes by Pare#2 to clear feedback. I ran it 4:40 my first attempt back in 2015 with a throat infection and fever. By the time I got to Depot I ran it around 3:40 by the end of training it was around the 2:50 mark. That's coming from somebody who generally has had shit cardio his entire life (back of the class in highschool running, near the back of my troop in running as well) But seriously if you are overweight (especially if you are a woman) please hold off on your application until you get into shape - there are far too many cadets who go there and get injured or get sent home because of shin splints/knee injuries/medical time etc. That program is so fucking hard going there out of shape will make it worse then the hell on earth it already is. I have so many problems (from an ethical standpoint) on how that program is run there and how many good people they fuck over, and if you are a fatty there I can promise you the facilitars will show no remorse and will not be nice to you.
Marc-Jason Locquiao i didnt see this message for some reason thanks for the response I’m a girl but I’m a little but more heavier so I was just wondering if I could do the climbing. Is it worst than the constable course?
Hi, I have a torn ACL, however opted to not do surgery. I need to do this as Ive passed the interview process. I tore my acl maybe 1 year ago and have been able to play sports with my brace (basketball, softball). I feel confident Id be able to do this, however will i get asked why I am wearing a brace or anything like that ?
@Brayden Lidguerre Hey I am running 1 km in 7 minutes and can do 40 pushups at a time after running. Am I fit enough to take the test? In total I run around 2km daily and do 60 to 70 pushup in two sets.
If we're talking about cardio fitness, it could be better. Assuming 7 minutes is you running the 1km at your fastest, I would work on improving your cardio fitness. I suggest being able to run 1km in under 5 minutes.
@@Shakpickleball See how fast you can run 1k. If you can get under 5 minutes, good chance you have the fitness to pass the test. Having said, fitness isn't everything when it comes to the PARE. I've seen fit people fail their first PARE because they assume they can run all out for the test. There's strategy, and skill, involved to run the PARE well.
@@moyo5509 keep in mind you will be constantly slowing down and speeding up which will eat away at your energy quickly if you don’t pace yourself. The obstacles will also zap your energy if you’re not efficient on them.
@@moyo5509 Yup, you usually want to add another 30-40 seconds to the average 400m time. I can run 1.5 in 8:30-8:45, which is about 1:25-1:27/400m, and my 6 laps for the PARE ranges from 1:50-2:00. Depending on your energy levels for the machine, add another 40-50 seconds to get an idea of what you could potentially do for the PARE overall
Depends on the agency. Most agencies passing time is under 4:45. With RCMP, you need under 5:30 for your first test, and under 4:00 before you graduate.
If it's specific practice you're looking for, check out the following videos to simulate the machine: Push Sim - ua-cam.com/video/722bzZ4eH7w/v-deo.html Pull Sim - ua-cam.com/video/jp471acg3dU/v-deo.html Step shuffle vs push shuffle - ua-cam.com/video/VvdC3czWws0/v-deo.html And here are a couple tutorial videos if you have 8-10 min to spare: Push tutorial - ua-cam.com/video/OwV5cYkE9hs/v-deo.html Pull tutorial - ua-cam.com/video/7vlidP7n24I/v-deo.html For general training, work on push-ups and rowing type exercises (ie inverted rows, TRX Rows, seated rows, standing rows, etc). Also learn to brace your core through the plank (and its variations), the deadbug (and its variations), and the pallof press (and its variations).
I know this is question is not about the PARE test, but i just failed my cbsa interview. How long will until I can take it again? Is there a way I can prepare for this? I emailed them, but have not received any response.
kklloopp90 Unfortunately I'm not familiar with the process with CBSA and can't give a concrete answer. You'll have to wait for their response, which they're notorious for being slow with. In terms of prepping for the interview, from what I've heard, look at their core competencies and find examples in your life where you've met them. Then practice how you answer the question, and practice delivering your answer with confidence.
unfortunatly if you fail the interview you will be removed from this selection process and you will need to make a new appliquation for the next selection process. I hope I was helpfull sorry for my bad english
tremblay nukz On their website, it states you need to be a Canadian citizen or permanent resident: www.cbsa-asfc.gc.ca/job-emploi/bso-asf/sa-ae-eng.html
Not all steps need to be touched. Rules state at least one step must be stepped going up, the top step, and at least one step going down. You can see it stated here on page 18 (www.mhc.ab.ca/Services/HealthandWellness/BFFL/-/media/Files/PDF/Sport-Wellness/BFFL/PARE-Administrator-Manual-Feb-2013_2.pdf)
Jagjot Singh You need to be under 4:45. When you graduate from Depot, though, you need to be under 4:00, with a heavier on the machine and the bag carry.
Start training now, laying a foundation of strength and cardio fitness. Be consistent with training, and play the long game, not how much you can lift now or how fast you can run now. That will come in time. In addition to training, keep a good head on your shoulders. Think twice before you do anything stupid. That can come back and bite you in the ass. Take steps to be a qualified candidate. Volunteer, build your skill sets, learn to interact with people, learn to resolve conflicts.
I could continue this discussion, but I have a feeling it's gonna go nowhere. I would like to say, though, that you are talking to a former test administrator and what is done in the video is within the rules.
topayo listen to the man. He knows what he is talking about and trains the best of the best. It's actually quite offensive the way you are doubting him.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Just did the pare and a few things I'll say I saw in this video that they clearly tell you not to do or to do differently. 1 being when you complete the first 6 arches, you have to touch the top of the handle each time you come back up, not the middle, but the bottom. Also they tell you to not cross your feet and to have control when releasing the push pull machine, shuffling the feet is safer and easier. 2 is if you knock over a hurdle, its 2 seconds deducted but dont stop if you do, keep running! The instructor will put it back. 3 if you cannot clear the matt/box outline, its 5 seconds deducted. Stepping on the line or matt also results in a 5 second deduction. And last, #4 when jumping over the bar or fence, you have to have your shoulders touch the ground when going on your back, this guy didnt do that really. But when lying on your belly, make sure your chest touches the ground
Could u please let me know if we need to pass the OTEE and PARE exams before applying for a CBSA officer position, or can we take them after being invited for an interview? Thank you!
got mine on the first try! did it in 3 minutes, 57 seconds! it's a lot less intimidating in real life believe me..... couldn't be happier to have done it and completed it
Edit: I decided to become an educator. Still proud of having gotten the PARE on my first try. If you’d like advice don’t hesitate to ask!
@carson11100 Curious! Are you trying to become a CBSA Officer? Is that what the PARE test is for?
Muzulcao yes I am! You need the test for both the cbsa and rcmp
carson11100 Awesome. Im a carpenter but thinking of making a career change. Just put in my application for CBSA officer!. Just curious- How long did you have to wait before being contacted after first applying?
Muzulcao it takes a long time man. I’ve applied 3 times and I’m still waiting
I applied beginning of January, for cbsa. And i just heard back, got invited to do an entrance exam. Basically like part 2 of the application process. I guess i got selected to do it.
this looks ridiculously easy.
Edit: I passed it, but it was way harder than I ever imagined.
Could u please let me know if we need to pass the OTEE and PARE exams before applying for a CBSA officer position, or can we take them after being invited for an interview? Thank you!
@@megangoudarzi7531 apply first and take the otee. pare later.
He crossed leg on the push and pull station. Train to not do it, gives you a better ground stances and control. Coming from a former student who did it in 2:23 back then 👌✌.. Keep it up 💪
2:23, very impressive! Personally, I have more control with the crossover during both the push and pull. And technically, the crossover is allowed for the PARE, but I know there are some facilities that choose not to allow it.
@@rlconditioningi was in fabulous shape back then. I've lost a bit of my edge for sure now! And I wasn't the best one. I've seen a guy do it in 2:08.. the guy was a beast
@@marc-andrebenoit5776 Dayum! I would've loved to watch that run. He must've been flying on the course, and making the machine look like child's play.
I have my in person interview and PARE test with the Alberta Sheriffs on the 31st anything I need to work on ive been running alot this past week thanks for this video 🙂
this guys a champ. I'm in great shape (6 foot.1 190 pounds ex junior hockey player) and I got 3:01 in my SOPAT which is a great score, but the difference between the SOPAT and POPAT is that the push and pull is a lot lighter on the SOPAT. This guy got 2:52 on the POPAT which is unreal.
I appreciate the compliments Mike. 3:01 for your SOPAT is an awesome time, and I'm sure you'll only get better!
This is the easiest bs I’ve ever seen specially if you can practice before .. they just restrict you to practice it because they charge so much everywhere
that push and pull machine might look easy at first but its actually quite hard
he did it with great form dam
Well, I guess testing facilities may have different standards, but where I did mine, this guy’s time would look way less amazing after all the faults
edo. Vault falls are barely controlled and shoulders not fully touching the ground. Grabbed the push/pull while doing the front/back falls. And perhaps more contentious, but some facilities do not allow feet cross overs and any appearance of even a single crossover would result in a fault requiring the redo of the arc.
I just did this in class today... I need to work on my time.
I'm surprised they let you slam the weights.. I just did my PREP and failed by 2 seconds because I slammed the weights once and had to restart the entire portion of the push/ pull on one of the laps.
Depends where you test. Some places are lenient with it. Best to confirm what you're allowed to do before hand.
I have my PARE test in two weeks. I am nervous because im a 5'2 female and worried about the mat jump and push/pull. I have been working out consistently for the past 5-6 months. Any tips?
Get good shoes. A huge overlooked factor. You don’t want to be sliding during the push/pull
Are you allowed to do the pull station the way you are doing it? I was told that it had to be way more controlled then that and that your feet can't cross. Anyone have any information on this??
this is a practice, and yeah in the actual test your not allowed to cross legs and im doing my test tomorrow
Depends where you test, some places allow the legs the cross.
doing only doing weight lifting and some cardio and passed with 3:46
@@braydenlidguerre8727 Hey I am running 1 km in 7 minutes and can do 40 pushups at a time after running. Am I fit enough to take the test?
In total I run around 2km daily and do 60 to 70 pushup in two sets.
You should be good, main 2 things is running at a consistent pace and some people who dont weigh alot will have a harder time with push/pull machine
Hey Marc-Jason, what's the CBSA/PARE testing policy on turning your hips/crossing your feet on the ptm machine? I heard it was only shuffle, but is that only for the POPAT?
Generally speaking you can cross your feet for the PARE, but sometimes you'll get a test administrator that is adamant on shuffle only. I would practice both methods so that you have proficiency in both.
Correct, my test administrator allowed (and encouraged) the cross over. And in two weeks of hard training by myself, I took my time from 6:07 to 4:36!!!
Awesome! Well done Kaeli :)
@@KaeliTheKool This post is old but hopeful for a reply. What did you focus on for those two weeks to improve your time so much?
Thank-you for posting this video. I took the test last month and failed it. I have two weeks to train to do it the second time and I am really nervous. If I fail again. I lose my new job. I wish that you were in the GTA. You are really great at training people for this. What would you do if you had two weeks to train for it?
Christina W I'm sorry to hear about fail last month, and I wish you the best of luck for your next one. What gave you difficulty in your last test? Whatever those were, that's what I would place your focus on training for the next two weeks. We want to make sure we shore up the weaknesses.
I'm in the same boat as you. I workout regularly at my gym but I did a practice PARE for the first time last night and got 6:07 (yikes!). I have my test booked for two weeks from now and I need to pass it otherwise there's a chance my application with CBSA gets terminated or (best case scenario) delayed. All of a sudden, I have two weeks to drastically improve my stamina!
Thanks for getting back to me. The greatest difficulty.I had was jumping over the matt. I hesitated a lot in doing things like the stair climb. Once my stamina was beat it was really hard to do the push/pull test. You do a really great job training people. People are lucky to have you in their area to help train them for this.
Here are a couple videos you can check out for the mat jump:
ua-cam.com/video/GkQy7W0fbP8/v-deo.html (Jumping over vs stepping over)
ua-cam.com/video/noWqj8pGvj0/v-deo.html (Mat jump tutorial)
One last thing, you mention your stamina was beat. If you're not pacing correctly (ie running too fast at the beginning and getting slower each lap), then you will be gassed. Keep consistent lap times, even if that means running slower initially. Everything catches up to you, but at least if you start slower you will have more energy left for the push/pull machine.
Thanks for the help!
Are there different timings for women and men? I mean they have to complete the whole round in less then 4:45? Thank you.
The standard is the same for both men and women
Thank you.
I'd give this test a try if it was generally more available in my area. I've done the PREP multiple times and while not saying this test is easier at all, the fact you don't have to wear 18 pounds worth of equipment makes it look not as daunting as the PREP.
Looks can be deceiving. You may not carry weight for the run, but you do have to endure the obstacle course for longer.
@@moyo5509 run is 12minutes or under buddy.
Got mine in 3 days 🥱
very well done
Guys is 2 years enough to practice im nervous
If you're consistent with training and doing what's need to be done (cardio training, especially high intensity, along with strength training), as well as running a few practices to familiarize yourself with the test and the obstacles, 2 years is more than enough time.
Yeah. I've been hitting the gym 2/3 a week (for almost 4 years ) and I did the PARE in 3;38 (+2 sec. for knocking a pole off and 7sec+ for failing to complete a pull correctly). The issue I noticed is that I was not used to high intensity (parkour) style workouts, so I was breathing heavy at the end. I also noticed that my legs were weak once I hit the push/pull part. Luckily, I could compensate with upperbody strenght. So based on my experience, I recommend that you start doing some parkour style workouts (doesnt have to be HIGH intensity, but the higher the better prepared youll be). The next thing would be to work your physical strenght. Make sure you can easily do 6 pushups and bench approx. 80lbs. Like that you can rest assured youll be able to pull off the push/pull part. You can always just follow a regular gym workout for 2 years and youll probably do fine. One last tip would be to start the parkour slower and end faster. Good Luck!
Passing time is 4:45 (Pare#1) at Depot - almost anybody off the street should be able to run it under that time unless they are obese or severely out of shape. (There's always 1-2 cadets per troop that run it over 5 minutes and get injured and get sent home) If you fail pare #1 at depot you get feedback and cleared upon Pare #2 but honestly if you are anywhere over 5 minutes you will need to be under 4 minutes by Pare#2 to clear feedback.
I ran it 4:40 my first attempt back in 2015 with a throat infection and fever. By the time I got to Depot I ran it around 3:40 by the end of training it was around the 2:50 mark. That's coming from somebody who generally has had shit cardio his entire life (back of the class in highschool running, near the back of my troop in running as well) But seriously if you are overweight (especially if you are a woman) please hold off on your application until you get into shape - there are far too many cadets who go there and get injured or get sent home because of shin splints/knee injuries/medical time etc. That program is so fucking hard going there out of shape will make it worse then the hell on earth it already is. I have so many problems (from an ethical standpoint) on how that program is run there and how many good people they fuck over, and if you are a fatty there I can promise you the facilitars will show no remorse and will not be nice to you.
Marc-Jason Locquiao i didnt see this message for some reason thanks for the response I’m a girl but I’m a little but more heavier so I was just wondering if I could do the climbing. Is it worst than the constable course?
Darian Hanquist thanks Im definitely not obese lol but I’m slacking I was hibernating in the winter.
Hi, I have a torn ACL, however opted to not do surgery. I need to do this as Ive passed the interview process. I tore my acl maybe 1 year ago and have been able to play sports with my brace (basketball, softball). I feel confident Id be able to do this, however will i get asked why I am wearing a brace or anything like that ?
As far as I’m aware, it shouldn’t be an issue.
Hey, isn't there also a dummy drag after the push/pull machine?
There isn't a dummy drag for the PARE, it's a 80 lb bag carry. The dummy drag is for the A-PREP and PREP test.
Also, does the instructor walk you through the steps during the real test?
The instructor should be walking you through. In this case, I had a participant time me as I already know how to run through the obstacle course.
hey i notice you touch the railings on the stairs(up,down) and hand on the bar for the side jump is this a requirement?
It's not required, but I would recommend it, especially for the 3 foot vault.
@Brayden Lidguerre Hey I am running 1 km in 7 minutes and can do 40 pushups at a time after running. Am I fit enough to take the test?
In total I run around 2km daily and do 60 to 70 pushup in two sets.
If we're talking about cardio fitness, it could be better. Assuming 7 minutes is you running the 1km at your fastest, I would work on improving your cardio fitness. I suggest being able to run 1km in under 5 minutes.
@@rlconditioning thanks for replying. No not at my fastest. Just slow jog but constant pace throughout the run.
@@Shakpickleball See how fast you can run 1k. If you can get under 5 minutes, good chance you have the fitness to pass the test. Having said, fitness isn't everything when it comes to the PARE. I've seen fit people fail their first PARE because they assume they can run all out for the test. There's strategy, and skill, involved to run the PARE well.
@@rlconditioning thanks Sir.. appreciate your response
shakir ahmed You’re welcome!
how much weight do you have to pull and push on that machine ?
70 lbs. If you’re at Depot, the last official PARE the weight goes up to 80 lbs.
Has anyone measured out the total distance travelled doing the PARE? Just curious for training purposes
Total distance is almost 400m, or one lap of a high school track.
@@rlconditioning great thank you
@@moyo5509 400m for all 6 laps, not 1
@@moyo5509 keep in mind you will be constantly slowing down and speeding up which will eat away at your energy quickly if you don’t pace yourself. The obstacles will also zap your energy if you’re not efficient on them.
@@moyo5509 Yup, you usually want to add another 30-40 seconds to the average 400m time. I can run 1.5 in 8:30-8:45, which is about 1:25-1:27/400m, and my 6 laps for the PARE ranges from 1:50-2:00. Depending on your energy levels for the machine, add another 40-50 seconds to get an idea of what you could potentially do for the PARE overall
how much time do u have to finish im
Depends on the agency. Most agencies passing time is under 4:45. With RCMP, you need under 5:30 for your first test, and under 4:00 before you graduate.
What's a good way to practice for the push/pull portion? CBSA Pare test upcoming!
If it's specific practice you're looking for, check out the following videos to simulate the machine:
Push Sim - ua-cam.com/video/722bzZ4eH7w/v-deo.html
Pull Sim - ua-cam.com/video/jp471acg3dU/v-deo.html
Step shuffle vs push shuffle - ua-cam.com/video/VvdC3czWws0/v-deo.html
And here are a couple tutorial videos if you have 8-10 min to spare:
Push tutorial - ua-cam.com/video/OwV5cYkE9hs/v-deo.html
Pull tutorial - ua-cam.com/video/7vlidP7n24I/v-deo.html
For general training, work on push-ups and rowing type exercises (ie inverted rows, TRX Rows, seated rows, standing rows, etc).
Also learn to brace your core through the plank (and its variations), the deadbug (and its variations), and the pallof press (and its variations).
Thanks for the tips, I will try out your suggestions and watch the technique videos!
I know this is question is not about the PARE test, but i just failed my cbsa interview. How long will until I can take it again? Is there a way I can prepare for this? I emailed them, but have not received any response.
kklloopp90 Unfortunately I'm not familiar with the process with CBSA and can't give a concrete answer. You'll have to wait for their response, which they're notorious for being slow with. In terms of prepping for the interview, from what I've heard, look at their core competencies and find examples in your life where you've met them. Then practice how you answer the question, and practice delivering your answer with confidence.
unfortunatly if you fail the interview you will be removed from this selection process and you will need to make a new appliquation for the next selection process. I hope I was helpfull sorry for my bad english
Do you have to be a Canadian citizen to become a CBSA Officer?
tremblay nukz On their website, it states you need to be a Canadian citizen or permanent resident:
www.cbsa-asfc.gc.ca/job-emploi/bso-asf/sa-ae-eng.html
Awesome I'm from New Zealand thanks mate.
tremblay nukz You're welcome!
@@HouseOfAntioch some research you could do yourself lol
hello! how many times do you do the running portion???
It's 6 laps of the obstacle course
Hey i just got my gun license what's the next test for the cbsa
If you meet the basic requirements, then the next step is the online application:
www.cbsa-asfc.gc.ca/job-emploi/bso-asf/req-exig-eng.html
Ryan Inanoria shove it up your ass u jackass
Make sure you touch all the steps on the stairs!
Not all steps need to be touched. Rules state at least one step must be stepped going up, the top step, and at least one step going down. You can see it stated here on page 18 (www.mhc.ab.ca/Services/HealthandWellness/BFFL/-/media/Files/PDF/Sport-Wellness/BFFL/PARE-Administrator-Manual-Feb-2013_2.pdf)
how much time is allowed to finish pare test for rcmp?
Jagjot Singh You need to be under 4:45. When you graduate from Depot, though, you need to be under 4:00, with a heavier on the machine and the bag carry.
Wow 😯
not even controlled movements at the end lol
Im 16 mannn. Imma do this in Atleast 5 years. Any tips?
Start training now, laying a foundation of strength and cardio fitness. Be consistent with training, and play the long game, not how much you can lift now or how fast you can run now. That will come in time.
In addition to training, keep a good head on your shoulders. Think twice before you do anything stupid. That can come back and bite you in the ass.
Take steps to be a qualified candidate. Volunteer, build your skill sets, learn to interact with people, learn to resolve conflicts.
Marc-Jason Locquiao For sure. Thank you
waaa.. 2:38.. i got 3.35 ..
This guy annoyed the shit out of me with the weights, you are not supposed to slam them. But other than that, great job!
you are supposed to go on your back also (FLAWED)
Watch it again. There are back falls.
Marc-Jason Locquiao he is choosing how to fall, they dont tell him which side, so still flawed sorry
I could continue this discussion, but I have a feeling it's gonna go nowhere. I would like to say, though, that you are talking to a former test administrator and what is done in the video is within the rules.
Marc-Jason Locquiao no sorry it is not well done:/
topayo listen to the man. He knows what he is talking about and trains the best of the best. It's actually quite offensive the way you are doubting him.
lolz, a toddler can do that w/o a break at all
"it's a tempermental clock!" lol