Thanks for taking the time to do this video! Asked my wife for a spoon and what it was for, so I will be trying this out shortly! Again thanks for the video. Done very well!
Thanks a million! I have dealt with the problem for more than a year and tried a lot of different approaches / exercises / physiotherapy with little results. Your advices really made a difference. It's so great that there are people like you who share real information that does help. I am really grateful since the injury and not knowing how to fix it (thus having to stay away from climbing for many months for the first time in 10 years) was really depressing.
Great video, thanks for creating it Don. I got my injury doing a renovation. You saved me a trip to the physiotherapist; I've heard of scraping before but never thought to use the technique until seeing your excellent video. Thanks again!
Great video. thanks for sharing. I recommend using stereo rather than mono sound. I could only hear you out of my left speaker, and that was a real annoyance!
Hey! That's good info! I had golfer's elbow from climing too and I don't have problems with the elbow any more. I also did some antagonist training for the forearms and some pronator training like you do. I'm not sure about the supination training, but that might have its place too. I think the main problem for most climbers is, that the pronator needs to pull against the biceps when the hand is in pronation. So, to me, the key is strenthening the pronator and also training the finger- and wrist-flexors. Cheers for the video!
Hi Don, I can't seem to find that kitchen utensil you used for the scraping method anywhere, even at Target? Any suggestions to get this particular utensil, other tools or maybe an actual PT scraping tool? Thanks so much for this great video and the info!!
@Gui MV oi, há muitos anos venho sofrendo com dores nos joelhos cotovelos coluna... fui em vários medicos e ninguém sabe o q é, tbm desenvolvi uma cefaléia crônica , então faz 2anos e meio q tenho dores de cabeça todos os dias e em qualquer momento, como agr, eu posso dizer com segurança que te entendo , já tomei e ainda estou tomando inúmeros medicamentos mas parecem q eles não fazem efeito. Eu sei o quanto é difícil suportar dores e fingir q está tudo bem perante a sociedd quando realmente vc só quer deitar e ficar chorando... apesar disso tudo eu tenho um conselho p vc: não desista! Sonhe e se imagine bem veja vc curado busque novas alternativas, eu já tentei n opções.... vc vai conseguir acredite em vc! Use o yt p pesquisar novas ideias, fale sobre o q vc sente com alguém de confiança... continue a tentar!
You have some great tips here! I was nauseated by the scraping part ( LOL ) but I think the band exercises will help me with my tendonitis ( golfers elbow ). Thank you
Thanks for this great video, regarding golfer's elbow or the climber's elbow, it's the second exercise the you did with the flex bar is what helps (not the first one which helps Tennis's elbow), basically it's lengthening the muscle against the resistance of the bar (eccentric exercise)
the exercise at 8:50 causes a lot of pain in the injured elbow, do I just work through it or is this exercise counterproductive when there is a lot of pain?
I've had golfers elbow for playing baseball for about a little over a year and I did all of this for a number of months but it comes back quickly from daily things and I just started throwing again and 1 practice put me back to day 1 or pain
There are several ideas concerning ways to treat tennis elbow try ice packs on the affected area consuming celery can be beneficial take omega-3 supplements try a hot potato pack to help pain (I read these and the reasons they work from trevs remedy tactic site )
hello, I have been dealing with golfer's elbow on left for bout a year, got steroid shot last January n got better, tried to get back to tri's n bi exercises n did ok til aggravated it, then steroid pack august 2014, back to band exercise only for arms and some yoga and then downward facing dog got me this march and then steroid pack april this year. My arms are as flabby as can be. I have neck and back spine issues so I need to exercise for me to have less pain. It is hard to exercise from mid body to lower and leave upper alone with discomfort. Been depressed a bout. Was going to look into surgery(not a fan of surgery) or prolotherapy shots and then i came across this. Been doing this 3 days now, elbow not waking me up at nite, not purposely not using left arm, I feel totally regular. I am a lefty and I am automatically using my hand like there is no injury to it. I think this may actually work.....love doing the scrapping actually, then stretch then exercise. May need to upgrade to blue flexbar in a month or so. Was using red before this and doing physical therapy exercises and ice while it was bothering me anyway. I hope this keeps on progressing positively and thank you so very much. Maybe I can get back to upper body exercises too soon. I will take it slow, that is not something I do normally, move slow or do slow but i will.
The pain was bad and getting worse. I've been rehabbing for a year and still have some small residual pain. Climbing 5.13 again, though. Do the exercises and ease back into climbing slowly.
I did French curls (reverse curls), dumbbell extensions with my hand resting on a chair or other flat surface, and used a forearm developer focusing on extensor work...it has completely dimished...I supplemented with collagen, vitamin c, a, e, fish oil and glucosamine/chondroitin as well...I feel as if the progressive training did it...it felt like it aggravated it at first...then over time its like my lateral epicondylitis just started fading and fading...4 months in it was gone
Video starts to get to the point at about 3:40 min.
Thanks for taking the time to do this video! Asked my wife for a spoon and what it was for, so I will be trying this out shortly! Again thanks for the video. Done very well!
Thanks a million! I have dealt with the problem for more than a year and tried a lot of different approaches / exercises / physiotherapy with little results. Your advices really made a difference. It's so great that there are people like you who share real information that does help. I am really grateful since the injury and not knowing how to fix it (thus having to stay away from climbing for many months for the first time in 10 years) was really depressing.
Great video, thanks for creating it Don. I got my injury doing a renovation. You saved me a trip to the physiotherapist; I've heard of scraping before but never thought to use the technique until seeing your excellent video. Thanks again!
thank you Don for sharing
BIG THUMB UP ... one of the first videos, where no one just wants to sell something. Thanks a lot.
Great video. thanks for sharing. I recommend using stereo rather than mono sound. I could only hear you out of my left speaker, and that was a real annoyance!
Thanks. Easy to follow video.
Hey! That's good info! I had golfer's elbow from climing too and I don't have problems with the elbow any more. I also did some antagonist training for the forearms and some pronator training like you do. I'm not sure about the supination training, but that might have its place too. I think the main problem for most climbers is, that the pronator needs to pull against the biceps when the hand is in pronation. So, to me, the key is strenthening the pronator and also training the finger- and wrist-flexors. Cheers for the video!
How long you need to heal you golfers elbow.Many thanks
Thank you very much for the information
Hi Don, I can't seem to find that kitchen utensil you used for the scraping method anywhere, even at Target? Any suggestions to get this particular utensil, other tools or maybe an actual PT scraping tool?
Thanks so much for this great video and the info!!
Thank you. I am having this pain for few years and thinking of going for surgery. I will try your advice.
@Gui MV oi, há muitos anos venho sofrendo com dores nos joelhos cotovelos coluna... fui em vários medicos e ninguém sabe o q é, tbm desenvolvi uma cefaléia crônica , então faz 2anos e meio q tenho dores de cabeça todos os dias e em qualquer momento, como agr, eu posso dizer com segurança que te entendo , já tomei e ainda estou tomando inúmeros medicamentos mas parecem q eles não fazem efeito. Eu sei o quanto é difícil suportar dores e fingir q está tudo bem perante a sociedd quando realmente vc só quer deitar e ficar chorando... apesar disso tudo eu tenho um conselho p vc: não desista! Sonhe e se imagine bem veja vc curado busque novas alternativas, eu já tentei n opções.... vc vai conseguir acredite em vc! Use o yt p pesquisar novas ideias, fale sobre o q vc sente com alguém de confiança... continue a tentar!
You have some great tips here! I was nauseated by the scraping part ( LOL ) but I think the band exercises will help me with my tendonitis ( golfers elbow ). Thank you
I trust this more than some of the glib videos that claim quick cures. Might want to use the yt:stretch=16:9 tag to fix the aspect ratio, though.
Grazie, vvery usefull, Enrico da Roma
Thanks for this great video, regarding golfer's elbow or the climber's elbow, it's the second exercise the you did with the flex bar is what helps (not the first one which helps Tennis's elbow), basically it's lengthening the muscle against the resistance of the bar (eccentric exercise)
Thank you
Hey does this cure it after a month or so or do you have to do these exercises everyday to maintain the pain relief?
the exercise at 8:50 causes a lot of pain in the injured elbow, do I just work through it or is this exercise counterproductive when there is a lot of pain?
Is that scraping supposed to make it hurt more or swell a little?
I've had golfers elbow for playing baseball for about a little over a year and I did all of this for a number of months but it comes back quickly from daily things and I just started throwing again and 1 practice put me back to day 1 or pain
Dude how is ur condition now ?
Great information! How has your elbow been since you started climbing again?
99.9%. Almost no pain.
don mcgrath good to hear! congrats
+Scotty Beasley I'm studying ways to treat tennis elbow and discovered a fantastic resource at Freds Elbow Helper (google it if you are interested)
There are several ideas concerning ways to treat tennis elbow
try ice packs on the affected area
consuming celery can be beneficial
take omega-3 supplements
try a hot potato pack to help pain
(I read these and the reasons they work from trevs remedy tactic site )
Hearing the scraping sounds pretty nasty but still good 👍
hello, I have been dealing with golfer's elbow on left for bout a year, got steroid shot last January n got better, tried to get back to tri's n bi exercises n did ok til aggravated it, then steroid pack august 2014, back to band exercise only for arms and some yoga and then downward facing dog got me this march and then steroid pack april this year. My arms are as flabby as can be. I have neck and back spine issues so I need to exercise for me to have less pain. It is hard to exercise from mid body to lower and leave upper alone with discomfort. Been depressed a bout. Was going to look into surgery(not a fan of surgery) or prolotherapy shots and then i came across this. Been doing this 3 days now, elbow not waking me up at nite, not purposely not using left arm, I feel totally regular. I am a lefty and I am automatically using my hand like there is no injury to it. I think this may actually work.....love doing the scrapping actually, then stretch then exercise. May need to upgrade to blue flexbar in a month or so. Was using red before this and doing physical therapy exercises and ice while it was bothering me anyway. I hope this keeps on progressing positively and thank you so very much. Maybe I can get back to upper body exercises too soon. I will take it slow, that is not something I do normally, move slow or do slow but i will.
@@estanteria45 this definitely helped back then. Your timing is perfect having a flare up n this reminded me thank you
@@estanteria45 can I do this for my Achilles tendonitis
Starts at 4.11.
how bad was the pain when you first started doing this? I am having golfer's elbow but it is 90% healed but still hurts.
The pain was bad and getting worse. I've been rehabbing for a year and still have some small residual pain. Climbing 5.13 again, though. Do the exercises and ease back into climbing slowly.
I've been studying ways to treat tennis elbow and discovered an awesome website at Trevs Remedy Tactic (look it up on google)
Thank you very much! Great video I really helped me out;-)
Elbow soup. Thanks 🙏
Anyone here with lateral epicondalitis for more than 6 months? let me know what worked please.
you figure it out and has it healed or you still got it?
I did French curls (reverse curls), dumbbell extensions with my hand resting on a chair or other flat surface, and used a forearm developer focusing on extensor work...it has completely dimished...I supplemented with collagen, vitamin c, a, e, fish oil and glucosamine/chondroitin as well...I feel as if the progressive training did it...it felt like it aggravated it at first...then over time its like my lateral epicondylitis just started fading and fading...4 months in it was gone
@@chadharlan3787 . Chad you said it went away after 4 months, has it come back?
dude running vertically over the scar tissue does nothing, you need to go horizontally.
This video is like watching paint dry ?
Stupid advertisements all over UA-cam .
I have golfers elbow till this day from constantly reaching over while im driving and tugging my girlfriends into my lap for head
I had this problem. I solved it by not having fat girlfriends
Mate, stop talking and get on with it. Nearly four minutes before you do anything.