I am in the same boat. I have about 14 lbs to lose. You need to move after you eat so that your body starts to burn up the food. Try not to eat late at night. If you're going to eat something sweet take a teaspoon of apple cider vinegar in a glass of water, when you do that you absorb less sugar. Just be careful with surgery don't do it unless it is absolutely necessary. Merry Christmas.
@@LivingInTheShade it’s absolutely necessary!! Back and neck pain since a teenager has worn my body DOWN!! It’s painful which is why insurance will cover it. Thank you so much for the tips!
Aye, I'm fat too... Go after Your mental health with whatever you workout regimen is. I love MMA, but try whatever you're interested in, or even something that you never though you'd try!! 🥊💥GO GET IT‼️
@@peacebalancetruth I felt my happiest and most motivated to workout daily when I was taking hip hop workout classes. I was toned out and felt so good!! Thanks for the tip!
@ebonyswope 👂🏿👂🏾👂🏻💪🏾😎🎧🤌🏾💃🏾😍oh Dance is Great, do it .and dance at home, I can't hold a tune..but I sing, dance, of slow hefty girl jog to raise my vibration and release irritability ☺️🙌🏾🤝🏾Wishing You wELl Sister🌺‼️
I made a appointment with my weight management dr to start my weight loss journey I found a lot of useful information about my body what would work and what didn’t. i can say this year I was in the gym more than I’ve ever been in a very long time ! Take it easy on ya self and be patient with ya body many blessings to you and ya journey🎉 !
Right there with ya! I want to lose as much as I can to get a breast reduction next year. I’m very reward motivated and need something physical to motivate me so I am doing a 5k next month. I just started this week the couch to 5k program and it’s not bad at all!
Yes, I'm gonna get on the ball in 2025 😊 i told you that i lost some weight after my baby too but after a few months I gained it back ....you do have to be careful. I always felt glad that Im tall at least so the fat will even out 😂
Alright Alright, get out of my Head lol. I've done this so many times and have lost the weight. Here's some advice...stop drinking your calories, no processed foods, increase your Veggies/Fruit intake and Fasting 😊 I'll get back at it, I want to lose 30lbs. ❤ You can do it
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Girl same! I am almost 300 pounds and have been recently diagnosed pre-diabetic. 2025 I will do my big one and get it all the way together. Period!
@@fatimadierro2379 let’s do it!!! You deserve to be healthy and happy!! You can reverse that!
@ Yes!! We can do it! Thank you sis. 🫶🏾
I am in the same boat. I have about 14 lbs to lose. You need to move after you eat so that your body starts to burn up the food. Try not to eat late at night. If you're going to eat something sweet take a teaspoon of apple cider vinegar in a glass of water, when you do that you absorb less sugar. Just be careful with surgery don't do it unless it is absolutely necessary. Merry Christmas.
@@LivingInTheShade it’s absolutely necessary!! Back and neck pain since a teenager has worn my body DOWN!! It’s painful which is why insurance will cover it. Thank you so much for the tips!
Aye, I'm fat too...
Go after Your mental health with whatever you workout regimen is.
I love MMA, but try whatever you're interested in, or even something that you never though you'd try!!
🥊💥GO GET IT‼️
@@peacebalancetruth I felt my happiest and most motivated to workout daily when I was taking hip hop workout classes. I was toned out and felt so good!! Thanks for the tip!
@ebonyswope 👂🏿👂🏾👂🏻💪🏾😎🎧🤌🏾💃🏾😍oh Dance is Great, do it .and dance at home, I can't hold a tune..but I sing, dance, of slow hefty girl jog to raise my vibration and release irritability ☺️🙌🏾🤝🏾Wishing You wELl Sister🌺‼️
@ thank you for the kind words!! We’re gonna do this!!
I’m not disciplined at all! 😂 I have to work on it!
I made a appointment with my weight management dr to start my weight loss journey I found a lot of useful information about my body what would work and what didn’t. i can say this year I was in the gym more than I’ve ever been in a very long time ! Take it easy on ya self and be patient with ya body many blessings to you and ya journey🎉 !
@@LadyT.35 congrats on being in the gym!! I’m gonna see if my primary can refer me to a doctor like this✍🏾
Right there with ya! I want to lose as much as I can to get a breast reduction next year. I’m very reward motivated and need something physical to motivate me so I am doing a 5k next month. I just started this week the couch to 5k program and it’s not bad at all!
@@CH-xc7kx you’ll do great in the 5K!! You got this!
I’m not disciplined at all! 😂 I have to work on it!
I had a reduction and lift back in 2016 but!!!! 👀 they’re kinda back 😂🤣 they’re not as bad though!
Yes, I'm gonna get on the ball in 2025 😊 i told you that i lost some weight after my baby too but after a few months I gained it back ....you do have to be careful. I always felt glad that Im tall at least so the fat will even out 😂
@@lovelyrithatsme7050 not even out lol yes we definitely have to get on track sis!!
Me too I need it too
Alright Alright, get out of my Head lol. I've done this so many times and have lost the weight. Here's some advice...stop drinking your calories, no processed foods, increase your Veggies/Fruit intake and Fasting 😊 I'll get back at it, I want to lose 30lbs. ❤ You can do it
@@TrueViewsHonestly greatttt advice!!! Thank you!! We’re gonna do it!