Good 72 hour fast every now and again is amazing. The only thing you need for this is pink Himalayan salt with water or black coffee or water or water with an electrolyte tablet. Fasting is the key!!! I do either 2MAD or OMAD as a way of life. Feels amazing - mental clarity and zest for life.
My plastic surgeon has had me on B3 for several years. He said studies suggest it can reduce skin cancers by 1/3. He is a Professor & takes them himself as well (1000mg daily). Glad to hear of their other benefits also in your Vid. Ty & Good Luck
Thank you for sharing this John. Pook and I are only just starting out on this massive learning curve, but being helped along the way by our friend Chris.
HI Kev & Pook Well wishing you A Very Merry Xmas & Happy New Year. So you both are looking forward to your 3 day fast wishing you all the success in doing this. Glad to hear that you both are OK and hope Pooks family are well to. I am sending you some coffee for you to enjoy after your jog around the park and some coffee to donate to the children or for Pook to donate to the local temple. Again thank you for all your great videos sharing your everyday life.
Best wishes to you too Stewart and thank you for your continuing generosity in supporting us through the Buy Me A Coffee link. Helps us so much in helping others 💖
Yes, I agree! You can't just think about exercising, you have to get up, and do the type of exercising that you like the best. I live in the northern part of the US. Normally there's snow,but this year I have been able to ride 514 kilometers since April. Most of that after working 8 hours. Looking forward to visiting Thailand next week!! 😊
There are 7,700kcals (kcal=calorie) worth of energy in 1kg of fat. That means in order to burn 1kg of fat, you must have a calorie deficit of 7,700. Pookie could lose half a kilo and you 3/4 unless you do a lot more activity and you'll lose more. The big benefit from fasting is the production of new stem cells, as it activates a process called autophagy, which helps to remove damaged cells and promote cellular regeneration.
😄👍 Manor Place, Walworth, almost opposite where I used to have my suits made. George Dyer... Thread Needle Man. Was an excellent tailor. Take a look at this video at 1:54 ua-cam.com/video/dpG8jdLOX-w/v-deo.html
Great to see you back. Good luck with the fasting., I'm sure you two will breeze through. Long overdue for a Livestream update on life, and future endeavours. Take care and merry Xmas
@@TheIsaanFarang ACV and fermented sauerkraut resolved my horrible reflux problem I had about 8 years ago. It’s was awful. I still take both occasionally. Thanks for reminding me 🙏
bro listen either go on a pure beef diet with green veg or go on a pur vegan diet.. either way.. you will be happy if your sick.. otherwise live ur life my friend... love u both x
![[UA] NAVI проти G2 Esports | Blast Premier Fall Final](http://i.ytimg.com/vi/QWlIm4FGESQ/mqdefault.jpg)
It's been a while hope everyone is doing great. i will do the 3 day fast with you 😊eat plenty basil very good for memory as well
Good to see you back with us and thanks for the info 👋🙂
@@TheIsaanFarang you're very welcome 🙏
Good 72 hour fast every now and again is amazing. The only thing you need for this is pink Himalayan salt with water or black coffee or water or water with an electrolyte tablet. Fasting is the key!!!
I do either 2MAD or OMAD as a way of life. Feels amazing - mental clarity and zest for life.
Love hearing from others who have discovered this Jamie and are benefiting from it 👍
I was beginning to wonder what happened to you two….So glad to see you back on UA-cam 😊 You two are looking great and thanks for posting this video:)
Been so busy Marietta.
Will tell you all that's been going on when you are both here 🙂
@@TheIsaanFarang cannot wait Kevin😉
diets, fasts, gym, etc, these are not things to do that have an end. They are a lifestyle that should continue for life.
Absolutely right Glenn 👍
Love your show and your positive attitude 👍
Thank you Robert.
We believe that positivity goes a long way in having a good life 🙂
It’s always interesting watching the couple dynamics from UA-camr to UA-camr.
Best of luck 👍
Glad that you are enjoying the channel Reggy. Thank you.
Hello >>>>> KEVIN
That'll be the first meal on Friday morning Neil 😉😄
My plastic surgeon has had me on B3 for several years. He said studies suggest it can reduce skin cancers by 1/3. He is a Professor & takes them himself as well (1000mg daily). Glad to hear of their other benefits also in your Vid. Ty & Good Luck
Thank you for sharing this John.
Pook and I are only just starting out on this massive learning curve, but being helped along the way by our friend Chris.
HI Kev & Pook Well wishing you A Very Merry Xmas & Happy New Year.
So you both are looking forward to your 3 day fast wishing you all the success in doing this.
Glad to hear that you both are OK and hope Pooks family are well to.
I am sending you some coffee for you to enjoy after your jog around the park and some coffee to donate to the children or for Pook to donate to the local temple.
Again thank you for all your great videos sharing your everyday life.
Best wishes to you too Stewart and thank you for your continuing generosity in supporting us through the Buy Me A Coffee link.
Helps us so much in helping others 💖
Yes, I agree! You can't just think about exercising, you have to get up, and do the type of exercising that you like the best. I live in the northern part of the US. Normally there's snow,but this year I have been able to ride 514 kilometers since April. Most of that after working 8 hours. Looking forward to visiting Thailand next week!! 😊
Thanks for getting in touch David.
Have a wonderful trip and wishing you a happy new year.
Could anyone else who has done the same thing please raise their hand?😍 🖐 😄
👋 😄
I have done 7 day fasts.
First 40 hours is hard; after that the stomach gives up asking the brain for food.
There are 7,700kcals (kcal=calorie) worth of energy in 1kg of fat. That means in order to burn 1kg of fat, you must have a calorie deficit of 7,700. Pookie could lose half a kilo and you 3/4 unless you do a lot more activity and you'll lose more. The big benefit from fasting is the production of new stem cells, as it activates a process called autophagy, which helps to remove damaged cells and promote cellular regeneration.
Thank you for the in-depth info Dave 🙂👍
Good snap back front kick normally followed by a back thrust horse kick! Karate Manor place baths Walworth London and Shaolin Kungfu Brixton 🥋 ❤️🙏
😄👍
Manor Place, Walworth, almost opposite where I used to have my suits made.
George Dyer... Thread Needle Man. Was an excellent tailor.
Take a look at this video at 1:54
ua-cam.com/video/dpG8jdLOX-w/v-deo.html
ACV with a drop of honey .great for joints and reflux
So many amazing things to learn about this subject Tom.
Thank you.
Great to see you back. Good luck with the fasting., I'm sure you two will breeze through. Long overdue for a Livestream update on life, and future endeavours. Take care and merry Xmas
Happy Christmas to you too Wazza.
Will try to get a live stream out this week sometime.
Nice one guys!
Thanks, all the best.
ACV is good for digestion but be careful as long term risks are enamel erosion.
Thanks Nick,
Ensure that we brush our teeth thoroughly after drinking it.
@@TheIsaanFarang ACV and fermented sauerkraut resolved my horrible reflux problem I had about 8 years ago. It’s was awful. I still take both occasionally. Thanks for reminding me 🙏
@@TheIsaanFarangno please do not brush your teeth straight away, as you will damage the enamel.
I need that challenge at my size, neither of you two do! Apple cider or apple cider vinegar?
Apple Cider VInegar
Thanks Kev
Apple Cider Vinegar 👍
healthfoodthailand.com/en/apple-cider-vinegar-organic-500ml.html
Great to see you both.
Good luck with the fasting.
Merry Christmas. Have a wonderful week
Thank you Nicky, Happy Christmas to you too 🙂
@@TheIsaanFarang Thank you 🙏 🤗
bro listen either go on a pure beef diet with green veg or go on a pur vegan diet.. either way.. you will be happy if your sick.. otherwise live ur life my friend... love u both x
High protein intake, good mix of vegetables and plenty of fluids seems to work well for us Aaron.
Thanks for getting in touch, all the best 👍
Happy lovely xmas to you both and a great new year, all the best Ray.
Thanks Ray, Wishing the same for you too.
Mate u be wasted in 3 days
😄
take care you 2great video love lilo
Thank you Lilo 🙂
Be finished in time for Christmas pud
... and everything that goes with it 😜
You're a great couple 😍
Thank you!! 😊