FIFA Fitness Test - KY

The sprint and interval times for Kentucky Advanced Referees are:
High Intensity Test (6 x 40 meters sprints):
less than or equal to 9.0 seconds each
Interval Test (150 meter run + 50 meter walk)(20 sets = 10 laps = 2.5 miles):
150 meter Run: less than or equal to 45 seconds
50 meter Walk: less than or equal to 45 seconds directorzone.cyberlink.com/vid...

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