Hi na , today i bought new shoe sparx brand. Memory footbed is coming out separately. I am facing this issue in all kind of shoes. Is this usual thing? Or Do I need to replace it with good one? Please reply asap na
Bro. Nan LCD diet yedhukearn. Morning two glass hot water drink Panara. 30minutes walking Pannara.after green tea. Breakfast oats or chappthi2 with any chutney Lunch 1cup rice sambar vegetable Evening 1glass milk. 1hour walking Dinner chappthi2 or wheat dosa with chutney. Diet plan OK VA Illa any corrections tell me bro plz...
Thala one doubt morning warm water+cofee powder mixed i am drinking so weight loss aaguma ur basic excerise panran and walking best ahh cycling best ahhh cycling poona weight loss aaguma thala
I have this spark shoes and I walk daily 10 km (from 3 months) on Cement plus sand ground,,this is very comfortable, stretchable for walking, and good ventilation...personal experience but I have purchased before 2 years and not use long so the elastic strip was wide expanded ,,don't know reason
Hi bro nan 5kg weight loss pannanum palio diet follow panren and ungala follow panni 30 minutes workout panren is it ok wa bro workout time podhuma please reply me anna
Bro.... personal experience DECATHLON la KALENJI kooda nalla irukku... Amazon flipkart la 1500 ta varum IN DECATHLON app la 800 ku kedaikkum.... nalla jog panravangalukku 6 months varum✌🏼😎 ur videos are super😎
Hi Bro, I started watching your channel & very interesting. Especially 100days weight loss challenging with 4 basic steps. I just to clarify some thing from you bro. I am having (Slip disk) health issue. Therefore, my weight is now 90kgs. In this case can I start practice these 4 basic steps for my fat loss & loss weight. Or any other steps I should followed. Kindly advise me. Thanks.
Please consult with your doctor before doing any exercise, your doctor might suggest some physio exercise for strengthening then based on doctor guidance you can do exercise. To reduce weight be in calorie deficit and go for regular walking..
Hiii broo neega sonna mathiri antha 1st unboxing black and red clour sparkx order pannitan brooo thank you for your review and unga experience sollunga broo plsss...
Bro actually it's very helpful for me to choose the best shoes under the budget I got a clear idea now thanks vijay bro each and every video is very helpful for workout, diet and this shoe video also and your son is so cute guy
SPARX is best brand with budget rate and almost equal to high range brands like adidas and reebok
I am a customer for Sparx last 10yrs
Yes, It's Silicon Gel, for moisture absorb.
Speed 1.5x la video paatha unga voice rj Balaji maadhiri iruku....niceeeee.... nengalum ketu solunga....❤️❤️❤️
Sema kandupidippu
#TDSchallenge
Day21: 10,000steps completed✔
Hi na , today i bought new shoe sparx brand. Memory footbed is coming out separately. I am facing this issue in all kind of shoes. Is this usual thing? Or Do I need to replace it with good one? Please reply asap na
Guys if ur buying a sports shoes buy one size bigger than ur actual size...
Day 21 - Morning 20 Min's + Evening 20 Min's HIIT workout completed.
Sparx bottom poidum
Bro my age is 15 what my size
Bro. Nan LCD diet yedhukearn. Morning two glass hot water drink Panara. 30minutes walking Pannara.after green tea.
Breakfast oats or chappthi2 with any chutney
Lunch 1cup rice sambar vegetable
Evening 1glass milk. 1hour walking
Dinner chappthi2 or wheat dosa with chutney. Diet plan OK VA Illa any corrections tell me bro plz...
Kalenji is best for running and walking shoes bro. Decathlon is full and full sports products. Try it
Thala one doubt morning warm water+cofee powder mixed i am drinking so weight loss aaguma ur basic excerise panran and walking best ahh cycling best ahhh cycling poona weight loss aaguma thala
Bro appadi seitha biceps triceps varuma morning 50push up 50wide push-up 50wall push-up 50inciline push-up and weight loss app, height increase app, home workout app use pannuthen evening athaei follow panuthen....
Bro thaar road la ooduna seekirama shoe thenchu oota potukuchi.. 3 months la.. Bottom strong ah edhchu shoe sollunga
I have this spark shoes and I walk daily 10 km (from 3 months) on Cement plus sand ground,,this is very comfortable, stretchable for walking, and good ventilation...personal experience but I have purchased before 2 years and not use long so the elastic strip was wide expanded ,,don't know reason
I was lazy enough, but after seeing your video I have started running for 2 KM. You are so natural keeping going. God bless you darlings!
thank you bro👍👍👍👍
Happy to see natural reaction of father and son sir.
Thank you 💐💐💐
We are excited too. Kalakura vishnu pudhu shoe 👟
ha haaaaaaaaaaaaaaa shoe va kalta matanguraruuuu
Vishnu oda shoe jogging Ku use pannalama
Such a wonderful dad..ur son s so comfortable with u
bro only after running or joking excersise can be done aah?
நாங்கplankexerciesதொடர்ச்சியா செஞ்சிக்கொண்டு இருக்கிரோம் நல்ல முன்னேட்ரம்இருக்கிரது உணவு முரையில்அசைவத்தில் கோழி,மீன்சாப்பிடலாமா
saapidalaam bro.. namma website check pannunga diet charts irukku so u vl get an idea about diet bro.👍👍👍👍👍
Unga kaalkku anthu red sparx shoe eppudi irukku what's your size
bro daily 10 km run panna evalo nal life varum bro please waiting for your replay 🙂
Hai bro ladies shoes which brand best pl
Bro antha red shoe currently unavailable nu varuthu
Naan Spark Blue & Red Order Pannitean Bro appram Unga Experience Sollunga
Hi bro nan 5kg weight loss pannanum palio diet follow panren and ungala follow panni 30 minutes workout panren is it ok wa bro workout time podhuma please reply me anna
You're a Great Dad ❤️❤️❤️❤️
Bro.... personal experience DECATHLON la KALENJI kooda nalla irukku... Amazon flipkart la 1500 ta varum IN DECATHLON app la 800 ku kedaikkum.... nalla jog panravangalukku 6 months varum✌🏼😎 ur videos are super😎
super bro... 👍👍👍👍
Hello bro, I also bought sparkx shoe for running
super bro... all the best..👍👍👍👍
Wow nice
How is it for using
Bro power (bata) eppadi irrukkum sollunga
Bro na 77kg height 5.5 age 16 bro na weight loss Panama biceps, triceps and abs workout pannalama..... Reply pannuga
weight loss is the first jounery bro athukku appuram ellam..💪💪💪
@@tamildietstudio7975 bro weight loss ku abs workout pannalama bro🤗🤩🤔
@@tamildietstudio7975 bro today 11th result God prayer pannier ga bro...... 🕉🌙🕉🔱
tamil diet studio fans hit like
Hello na, Running shoes and walking shoes are same ah na.. I am doing only walking not running. Intha shoes eh ok va na?
bro running and walking shoes are different.. ungal kitta irukkiratha use pannunga paravalla.
I am first to buy a shoe in online.... Now my 👡size is 8 shoe yenna size varum.....
you need to select your size in online so which size you selected it will come...
@@tamildietstudio hmm k thank u bro
Sparx shoe Nalla irrukuma konjam sluga anna
Ennudaya shoe Sparx than SM-502vangi 6months achi semmaya irukku shoe
oh super bro....👍👍👍
Bro spark shoe oda box la, oru cover um iruku parunga,. I also bought same two weeks back.. it was good
super br.👍👍👍
Tell me brand model no
Shoes company name ?
Bro ithu wait less shoes va
Anna quantity evolo Irukkanun
Bro naan unga video paathu 2 kg loss pannitan bro thanks bro
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
Bro naa height 170 weight 90 iruku apa yan bmi ena sollunga bro... Naa weight loss pannauma....😗
Reduce 20kgs as per your BMI
@@saravanakumarn14 thanks
Hi Bro,
I started watching your channel & very interesting. Especially 100days weight loss challenging with 4 basic steps. I just to clarify some thing from you bro. I am having (Slip disk) health issue. Therefore, my weight is now 90kgs.
In this case can I start practice these 4 basic steps for my fat loss & loss weight. Or any other steps I should followed.
Kindly advise me. Thanks.
Please consult with your doctor before doing any exercise, your doctor might suggest some physio exercise for strengthening then based on doctor guidance you can do exercise. To reduce weight be in calorie deficit and go for regular walking..
Hiii broo neega sonna mathiri antha 1st unboxing black and red clour sparkx order pannitan brooo thank you for your review and unga experience sollunga broo plsss...
Sure I will upload soon...
Such a good son and dad
Bro I also searched for best shoe,I will try your brand ,thanks bro
Bro shoe nalla irruka quality epdi irruku solunga Nan vanganum bro plssssssssssssssssssssssssssssssssssssssssssssssssssssßsssssssssssssssssssssssbro 😭😭😭😭😭
Most awaited video ♥️
Please update you review for this shops
சொல்ல வரத கொஞ்சம் shot aaa சொல்லி இருக்கலாம்
Bro nice video and also your Vera level dad bro 🙂😉😉😉
Thank you bro,,,,💐💐💐
12 size not available
😔😵
Hii bro..Did u hear about towel technique for belly fat reduction.. give ur opinion ☺ New Subscriber here 😎😎
ok bro.. wil upload soon bro..👍👍👍
brother... antha background song name solluringala?
Hi vishnu அனில் எங்கே??
Bro shoe potutu thaan walking and running poganuma
This vedio is not useful for weight loss.
Please avoid like this vedio
Women ku best walking shoe sollung bro
Bro actually it's very helpful for me to choose the best shoes under the budget I got a clear idea now thanks vijay bro each and every video is very helpful for workout, diet and this shoe video also and your son is so cute guy
thank you bro....👍👍👍👍
Reebok shoe super .🥾🥾 🏃🏃
blind leading the blind
i wonder if he has heard of
altra
hoka one one
if ur a serious runner
look after ur feet
Vy nice and gud explaination
Most awaited video😍 thanks tamil diet studio
thank you bro👍👍👍👍
Bro weight loss aguthu ana paatha innu kundaatha iruka bro😥😥😥
walking and workout pannunga bro kammi pannidalamm...👍👍👍👍👍
Bro
WWE The Rock Project Shoes
Yetthana Rupees Varun Bro
Brother ungal la partha santhoshama iruku
Day 21 completed bro❤️👍
Super bro....👍👍👍👍
Naanum vishnu Mathiri than pannuven chinna vayasula
😍😍😍😍
Bro fist copy ah illa OG ah
Vishnu baby 💋 Enoda sister paiyanoda attitude apdiye vishnu kita iruku....Avana ivakita paakuren😍
💖💖💖💖💖
Bro bigger size best shoe share pannunga 11size and above
ok bro.. will upload soon...
Walking normal sheppal la nadatha enna ahkum
Knee pain vrummm and adipadaaa vaipuuu irukuu
Vishnu Fan🧡
😍😍😍❤❤🥰🥰🥰💖💕
Very useful video anna video super 👌 family ellarum epadi erukannga anna🥰
Ellarum nalla irukanga nengaa epadi irukingaa appramm unga peru enaa nengaa enta ouru
@@tamildietstudio iam fine anna .my name Ajithkumar anna . Place kanyakumari anna
Amount 1243
Is there any problem with this kid😂
Bro evlo month tha onkka haira valakika
its took one year watch my weight loss journey you came to know
@@tamildietstudio s naa paathuruka onkkalutaiya Allam Videos saiyum ✌️
Bro neenga entha agela weight loss panna start panninga
38 bro
Vijay anna neenga oats upma ku charories evolo podava illa
oh miss panniten pola.. will take care next time bro.. thanks for the comments bro👍👍👍👍👍
It's ok na just a reminder
Weight loss apo hairfall agama iruka tips sollunga anna
அண்ணா இதேபோல sports lower pants review podungal
சிஸ்டர்க்கு ஷூ வாங்க வில்லையா bro...
avigalukuu vangitommm Adidas Showroom la
1 St shoes Ku review solunga I want to buy it
Neenga use pandra watch pathi sollung anna
Mi brand already video is there brother please check the link bro..You can buy Mi Band 4 click the below Link :-
amzn.to/312a9RQ"
Bro, neenga fatta irukombodhu unga face yepdi irundhucho adhey maari VISHNU thambi irukkaru
aaaama bro.... same like meee only..😍😍😍😍
Hi. Brother.that. Boy. Age is what please tell
8 bro
Kid is crt abt silicon. Wow
Bro andha oru anil irundhichi illa adhu enga bro🤔🤔edhachi video kattunga bro😊
bro anthaaa anil odipochuu bro 🤣🤣🤣
Don't encourage online.
Sir hair care tips
Nice shoes, bro..happy friendship day! Check my message on Instagram in your DM, I've sent a surprise present to you..❤
Vishnu sema active ah irukaaru🔥
thank you bro....👍👍👍👍
Bro vishnu transformation pannunga
மிக்க மகிழ்ச்சி நண்பா
நன்றி நண்பா வாழ்த்துக்கள் 👍👍👍👍👍
Thank you brother 🙏
welcome bro...👍👍👍👍
Happy family 🥰🥰🥰🥰
😍😍😍😍
Nice father..
Nanba super nanba
thank you nanba
Paahh vishnu ku yena oru shandhosham
😍😍😍😍
Cute vishnu🍬🍬🍬