Best Running Shoes in Tamil | Budget Running Shoes Under 1000 Rupees | Day 21 Diet Chart !!!

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  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 205

  • @pandiguess
    @pandiguess 4 роки тому +9

    SPARX is best brand with budget rate and almost equal to high range brands like adidas and reebok

  • @kuthub1989
    @kuthub1989 4 роки тому +2

    Yes, It's Silicon Gel, for moisture absorb.

  • @ganeshmoorthi9810
    @ganeshmoorthi9810 4 роки тому +10

    Speed 1.5x la video paatha unga voice rj Balaji maadhiri iruku....niceeeee.... nengalum ketu solunga....❤️❤️❤️

  • @sneharaja9146
    @sneharaja9146 4 роки тому +6

    #TDSchallenge
    Day21: 10,000steps completed✔

  • @brindhad7787
    @brindhad7787 Рік тому

    Hi na , today i bought new shoe sparx brand. Memory footbed is coming out separately. I am facing this issue in all kind of shoes. Is this usual thing? Or Do I need to replace it with good one? Please reply asap na

  • @bhuvaneshv8446
    @bhuvaneshv8446 4 роки тому +4

    Guys if ur buying a sports shoes buy one size bigger than ur actual size...

  • @dineshkumard9425
    @dineshkumard9425 4 роки тому +5

    Day 21 - Morning 20 Min's + Evening 20 Min's HIIT workout completed.

  • @deepakarthi3355
    @deepakarthi3355 4 роки тому

    Bro. Nan LCD diet yedhukearn. Morning two glass hot water drink Panara. 30minutes walking Pannara.after green tea.
    Breakfast oats or chappthi2 with any chutney
    Lunch 1cup rice sambar vegetable
    Evening 1glass milk. 1hour walking
    Dinner chappthi2 or wheat dosa with chutney. Diet plan OK VA Illa any corrections tell me bro plz...

  • @Sarah-tu8te
    @Sarah-tu8te 4 роки тому +1

    Kalenji is best for running and walking shoes bro. Decathlon is full and full sports products. Try it

  • @Raji-fatboy
    @Raji-fatboy 4 роки тому

    Thala one doubt morning warm water+cofee powder mixed i am drinking so weight loss aaguma ur basic excerise panran and walking best ahh cycling best ahhh cycling poona weight loss aaguma thala

  • @saravanakumar4743
    @saravanakumar4743 4 роки тому

    Bro appadi seitha biceps triceps varuma morning 50push up 50wide push-up 50wall push-up 50inciline push-up and weight loss app, height increase app, home workout app use pannuthen evening athaei follow panuthen....

  • @90sspeed42
    @90sspeed42 4 роки тому +1

    Bro thaar road la ooduna seekirama shoe thenchu oota potukuchi.. 3 months la.. Bottom strong ah edhchu shoe sollunga

  • @sag326
    @sag326 3 роки тому

    I have this spark shoes and I walk daily 10 km (from 3 months) on Cement plus sand ground,,this is very comfortable, stretchable for walking, and good ventilation...personal experience but I have purchased before 2 years and not use long so the elastic strip was wide expanded ,,don't know reason

  • @iproapple7494
    @iproapple7494 4 роки тому +4

    I was lazy enough, but after seeing your video I have started running for 2 KM. You are so natural keeping going. God bless you darlings!

  • @ambrishr9891
    @ambrishr9891 4 роки тому +4

    Happy to see natural reaction of father and son sir.

  • @tittut2391
    @tittut2391 4 роки тому +6

    We are excited too. Kalakura vishnu pudhu shoe 👟

    • @tamildietstudio
      @tamildietstudio  4 роки тому +1

      ha haaaaaaaaaaaaaaa shoe va kalta matanguraruuuu

    • @johnmena6575
      @johnmena6575 3 роки тому

      Vishnu oda shoe jogging Ku use pannalama

  • @rekhas9303
    @rekhas9303 4 роки тому +1

    Such a wonderful dad..ur son s so comfortable with u

  • @jaishabharish3194
    @jaishabharish3194 4 роки тому +1

    bro only after running or joking excersise can be done aah?

  • @tnaty
    @tnaty 4 роки тому

    நாங்கplankexerciesதொடர்ச்சியா செஞ்சிக்கொண்டு இருக்கிரோம் நல்ல முன்னேட்ரம்இருக்கிரது உணவு முரையில்அசைவத்தில் கோழி,மீன்சாப்பிடலாமா

    • @tamildietstudio7975
      @tamildietstudio7975 4 роки тому

      saapidalaam bro.. namma website check pannunga diet charts irukku so u vl get an idea about diet bro.👍👍👍👍👍

  • @azazel7739
    @azazel7739 4 роки тому

    Unga kaalkku anthu red sparx shoe eppudi irukku what's your size

  • @pravinV0502
    @pravinV0502 4 роки тому +1

    bro daily 10 km run panna evalo nal life varum bro please waiting for your replay 🙂

  • @kumaresan.amanju.k6171
    @kumaresan.amanju.k6171 4 роки тому

    Hai bro ladies shoes which brand best pl

  • @subash599
    @subash599 2 роки тому

    Bro antha red shoe currently unavailable nu varuthu

  • @thalapathykarthikcreation8933
    @thalapathykarthikcreation8933 4 роки тому +1

    Naan Spark Blue & Red Order Pannitean Bro appram Unga Experience Sollunga

  • @yasminkatheeja3688
    @yasminkatheeja3688 4 роки тому

    Hi bro nan 5kg weight loss pannanum palio diet follow panren and ungala follow panni 30 minutes workout panren is it ok wa bro workout time podhuma please reply me anna

  • @saisuthantvmoahri8471
    @saisuthantvmoahri8471 4 роки тому +6

    You're a Great Dad ❤️❤️❤️❤️

  • @yogeshjeyaraj8648
    @yogeshjeyaraj8648 4 роки тому

    Bro.... personal experience DECATHLON la KALENJI kooda nalla irukku... Amazon flipkart la 1500 ta varum IN DECATHLON app la 800 ku kedaikkum.... nalla jog panravangalukku 6 months varum✌🏼😎 ur videos are super😎

  • @AB-hk4yy
    @AB-hk4yy 4 роки тому +9

    Hello bro, I also bought sparkx shoe for running

  • @balaji7803
    @balaji7803 4 роки тому +1

    Bro power (bata) eppadi irrukkum sollunga

  • @saravanakumar4743
    @saravanakumar4743 4 роки тому

    Bro na 77kg height 5.5 age 16 bro na weight loss Panama biceps, triceps and abs workout pannalama..... Reply pannuga

    • @tamildietstudio7975
      @tamildietstudio7975 4 роки тому

      weight loss is the first jounery bro athukku appuram ellam..💪💪💪

    • @saravanakumar4743
      @saravanakumar4743 4 роки тому

      @@tamildietstudio7975 bro weight loss ku abs workout pannalama bro🤗🤩🤔

    • @saravanakumar4743
      @saravanakumar4743 4 роки тому

      @@tamildietstudio7975 bro today 11th result God prayer pannier ga bro...... 🕉🌙🕉🔱

  • @vinopri8936
    @vinopri8936 4 роки тому +6

    tamil diet studio fans hit like

  • @saranyaprakasam5116
    @saranyaprakasam5116 4 роки тому

    Hello na, Running shoes and walking shoes are same ah na.. I am doing only walking not running. Intha shoes eh ok va na?

    • @tamildietstudio7975
      @tamildietstudio7975 4 роки тому

      bro running and walking shoes are different.. ungal kitta irukkiratha use pannunga paravalla.

  • @civildeeps7927
    @civildeeps7927 4 роки тому +1

    I am first to buy a shoe in online.... Now my 👡size is 8 shoe yenna size varum.....

    • @tamildietstudio
      @tamildietstudio  4 роки тому

      you need to select your size in online so which size you selected it will come...

    • @civildeeps7927
      @civildeeps7927 4 роки тому +1

      @@tamildietstudio hmm k thank u bro

  • @paaripaari6991
    @paaripaari6991 3 роки тому +2

    Sparx shoe Nalla irrukuma konjam sluga anna

  • @arun-tn-police1997
    @arun-tn-police1997 4 роки тому

    Ennudaya shoe Sparx than SM-502vangi 6months achi semmaya irukku shoe

  • @amarnathbalasubramanian348
    @amarnathbalasubramanian348 4 роки тому

    Bro spark shoe oda box la, oru cover um iruku parunga,. I also bought same two weeks back.. it was good

  • @venkateshkumar2646
    @venkateshkumar2646 3 роки тому

    Tell me brand model no

  • @yesurajs7277
    @yesurajs7277 3 роки тому

    Shoes company name ?

  • @sarathygeetha5443
    @sarathygeetha5443 3 роки тому

    Bro ithu wait less shoes va

  • @thalapathykarthikcreation8933
    @thalapathykarthikcreation8933 4 роки тому +1

    Anna quantity evolo Irukkanun

  • @thilipann1795
    @thilipann1795 4 роки тому +1

    Bro naan unga video paathu 2 kg loss pannitan bro thanks bro

    • @tamildietstudio7975
      @tamildietstudio7975 4 роки тому

      Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐

  • @ranjith5kumar
    @ranjith5kumar 4 роки тому +1

    Bro naa height 170 weight 90 iruku apa yan bmi ena sollunga bro... Naa weight loss pannauma....😗

  • @danielrao8011
    @danielrao8011 4 роки тому

    Hi Bro,
    I started watching your channel & very interesting. Especially 100days weight loss challenging with 4 basic steps. I just to clarify some thing from you bro. I am having (Slip disk) health issue. Therefore, my weight is now 90kgs.
    In this case can I start practice these 4 basic steps for my fat loss & loss weight. Or any other steps I should followed.
    Kindly advise me. Thanks.

    • @amarnathbalasubramanian348
      @amarnathbalasubramanian348 4 роки тому +1

      Please consult with your doctor before doing any exercise, your doctor might suggest some physio exercise for strengthening then based on doctor guidance you can do exercise. To reduce weight be in calorie deficit and go for regular walking..

  • @vasanthvj8670
    @vasanthvj8670 4 роки тому +3

    Hiii broo neega sonna mathiri antha 1st unboxing black and red clour sparkx order pannitan brooo thank you for your review and unga experience sollunga broo plsss...

  • @sureshkumar-lr3dh
    @sureshkumar-lr3dh 4 роки тому +1

    Such a good son and dad

  • @jeyanthiselvakumari8011
    @jeyanthiselvakumari8011 4 роки тому +3

    Bro I also searched for best shoe,I will try your brand ,thanks bro

  • @ulaganathan1629
    @ulaganathan1629 3 роки тому

    Bro shoe nalla irruka quality epdi irruku solunga Nan vanganum bro plssssssssssssssssssssssssssssssssssssssssssssssssssssßsssssssssssssssssssssssbro 😭😭😭😭😭

  • @srivishnu2521
    @srivishnu2521 4 роки тому +1

    Most awaited video ♥️

  • @harikumar-kh5oe
    @harikumar-kh5oe 2 роки тому

    Please update you review for this shops

  • @karthi7450
    @karthi7450 2 роки тому +1

    சொல்ல வரத கொஞ்சம் shot aaa சொல்லி இருக்கலாம்

  • @ramkeerthan7651
    @ramkeerthan7651 4 роки тому +1

    Bro nice video and also your Vera level dad bro 🙂😉😉😉

  • @kaliyappan1943
    @kaliyappan1943 3 роки тому +2

    12 size not available

  • @CrazyKanmani
    @CrazyKanmani 4 роки тому

    Hii bro..Did u hear about towel technique for belly fat reduction.. give ur opinion ☺ New Subscriber here 😎😎

  • @embracepharma4045
    @embracepharma4045 3 роки тому

    brother... antha background song name solluringala?

  • @Rupeshkumar-pv5uz
    @Rupeshkumar-pv5uz 4 роки тому +2

    Hi vishnu அனில் எங்கே??

  • @ibrahimmakdhoomi392
    @ibrahimmakdhoomi392 3 роки тому

    Bro shoe potutu thaan walking and running poganuma

  • @sujathavimalan7511
    @sujathavimalan7511 4 роки тому

    This vedio is not useful for weight loss.
    Please avoid like this vedio

  • @abinayagokulraj4950
    @abinayagokulraj4950 3 роки тому +1

    Women ku best walking shoe sollung bro

  • @thilakababu4830
    @thilakababu4830 4 роки тому +3

    Bro actually it's very helpful for me to choose the best shoes under the budget I got a clear idea now thanks vijay bro each and every video is very helpful for workout, diet and this shoe video also and your son is so cute guy

  • @திருகிருஷ்ணன்

    Reebok shoe super .🥾🥾 🏃🏃

  • @rockyabe9227
    @rockyabe9227 3 роки тому

    blind leading the blind
    i wonder if he has heard of
    altra
    hoka one one
    if ur a serious runner
    look after ur feet

  • @umabalasubu1227
    @umabalasubu1227 2 роки тому

    Vy nice and gud explaination

  • @axsgaming4456
    @axsgaming4456 4 роки тому

    Most awaited video😍 thanks tamil diet studio

  • @sridharsri7691
    @sridharsri7691 4 роки тому +1

    Bro weight loss aguthu ana paatha innu kundaatha iruka bro😥😥😥

    • @tamildietstudio7975
      @tamildietstudio7975 4 роки тому

      walking and workout pannunga bro kammi pannidalamm...👍👍👍👍👍

  • @simonreingsmks6835
    @simonreingsmks6835 3 роки тому +1

    Bro
    WWE The Rock Project Shoes
    Yetthana Rupees Varun Bro

  • @Ungalnanban944
    @Ungalnanban944 3 роки тому

    Brother ungal la partha santhoshama iruku

  • @RamKumar-uu1cs
    @RamKumar-uu1cs 4 роки тому +3

    Day 21 completed bro❤️👍

  • @tamilarasanmanokaran
    @tamilarasanmanokaran 4 роки тому +2

    Naanum vishnu Mathiri than pannuven chinna vayasula

  • @mohamedabdullaj5961
    @mohamedabdullaj5961 3 роки тому

    Bro fist copy ah illa OG ah

  • @bismijoy1505
    @bismijoy1505 4 роки тому +2

    Vishnu baby 💋 Enoda sister paiyanoda attitude apdiye vishnu kita iruku....Avana ivakita paakuren😍

  • @rakesharunachalam7583
    @rakesharunachalam7583 4 роки тому

    Bro bigger size best shoe share pannunga 11size and above

  • @kalpanathenraj7270
    @kalpanathenraj7270 4 роки тому +1

    Walking normal sheppal la nadatha enna ahkum

  • @keerthi21991
    @keerthi21991 4 роки тому +5

    Vishnu Fan🧡

  • @kumarikabaddi
    @kumarikabaddi 4 роки тому +1

    Very useful video anna video super 👌 family ellarum epadi erukannga anna🥰

    • @tamildietstudio
      @tamildietstudio  4 роки тому +2

      Ellarum nalla irukanga nengaa epadi irukingaa appramm unga peru enaa nengaa enta ouru

    • @kumarikabaddi
      @kumarikabaddi 4 роки тому

      @@tamildietstudio iam fine anna .my name Ajithkumar anna . Place kanyakumari anna

  • @thalapathykarthikcreation8933
    @thalapathykarthikcreation8933 4 роки тому

    Amount 1243

  • @dharanidharan6978
    @dharanidharan6978 4 роки тому

    Is there any problem with this kid😂

  • @thebeastincarnate4074
    @thebeastincarnate4074 4 роки тому +2

    Bro evlo month tha onkka haira valakika

    • @tamildietstudio
      @tamildietstudio  4 роки тому +1

      its took one year watch my weight loss journey you came to know

    • @thebeastincarnate4074
      @thebeastincarnate4074 4 роки тому +1

      @@tamildietstudio s naa paathuruka onkkalutaiya Allam Videos saiyum ✌️

  • @logethedon3550
    @logethedon3550 4 роки тому +1

    Bro neenga entha agela weight loss panna start panninga

  • @shreeraammn5445
    @shreeraammn5445 4 роки тому

    Vijay anna neenga oats upma ku charories evolo podava illa

    • @tamildietstudio7975
      @tamildietstudio7975 4 роки тому

      oh miss panniten pola.. will take care next time bro.. thanks for the comments bro👍👍👍👍👍

    • @shreeraammn5445
      @shreeraammn5445 4 роки тому

      It's ok na just a reminder

  • @divyat892
    @divyat892 4 роки тому

    Weight loss apo hairfall agama iruka tips sollunga anna

  • @ezhilarasan4598
    @ezhilarasan4598 3 роки тому

    அண்ணா இதேபோல sports lower pants review podungal

  • @iswaarisubramaniam728
    @iswaarisubramaniam728 4 роки тому +3

    சிஸ்டர்க்கு ஷூ வாங்க வில்லையா bro...

  • @suryaprakash-sy8ly
    @suryaprakash-sy8ly 4 роки тому

    1 St shoes Ku review solunga I want to buy it

  • @lathaasree2061
    @lathaasree2061 4 роки тому +1

    Neenga use pandra watch pathi sollung anna

    • @tamildietstudio7975
      @tamildietstudio7975 4 роки тому

      Mi brand already video is there brother please check the link bro..You can buy Mi Band 4 click the below Link :-
      amzn.to/312a9RQ"

  • @abdulgafoor8160
    @abdulgafoor8160 4 роки тому

    Bro, neenga fatta irukombodhu unga face yepdi irundhucho adhey maari VISHNU thambi irukkaru

  • @letsplay8469
    @letsplay8469 4 роки тому +1

    Hi. Brother.that. Boy. Age is what please tell

  • @truth5718
    @truth5718 3 роки тому

    Kid is crt abt silicon. Wow

  • @tharunjai2726
    @tharunjai2726 4 роки тому +1

    Bro andha oru anil irundhichi illa adhu enga bro🤔🤔edhachi video kattunga bro😊

  • @vijayshankar1789
    @vijayshankar1789 4 роки тому

    Don't encourage online.

  • @riyasbahurdeen3967
    @riyasbahurdeen3967 4 роки тому +1

    Sir hair care tips

  • @LOCMUSiC4
    @LOCMUSiC4 4 роки тому +1

    Nice shoes, bro..happy friendship day! Check my message on Instagram in your DM, I've sent a surprise present to you..❤

  • @praveen._kp
    @praveen._kp 4 роки тому +7

    Vishnu sema active ah irukaaru🔥

  • @mddeen3270
    @mddeen3270 4 роки тому

    Bro vishnu transformation pannunga

  • @successtamil7659
    @successtamil7659 4 роки тому +1

    மிக்க மகிழ்ச்சி நண்பா

    • @tamildietstudio7975
      @tamildietstudio7975 4 роки тому

      நன்றி நண்பா வாழ்த்துக்கள் 👍👍👍👍👍

  • @m.s.prabhakaran9727
    @m.s.prabhakaran9727 4 роки тому +1

    Thank you brother 🙏

  • @fateenaasif3003
    @fateenaasif3003 4 роки тому +1

    Happy family 🥰🥰🥰🥰

  • @RaviChandran-sf7gj
    @RaviChandran-sf7gj 4 роки тому

    Nice father..

  • @sabarishsan2073
    @sabarishsan2073 4 роки тому +1

    Nanba super nanba

  • @karthikaravi6552
    @karthikaravi6552 4 роки тому

    Paahh vishnu ku yena oru shandhosham

  • @sakthi.R90
    @sakthi.R90 4 роки тому

    Cute vishnu🍬🍬🍬