6 Things that are Stopping your Muscles to Grow

#fitness #workoutmistakes
6 Worst Things to do Before a Workout
Want to maximize your workout results? Whether you're aiming to build muscle or burn fat, what you do before hitting the gym can make or break your progress. In this video, I'll be sharing 6 crucial mistakes that many people make before their workouts-some that might make you feel weaker or lower your reps, and others that can completely derail your performance. If you're serious about getting the best results, don't miss these essential pre-workout tips!
These are the 6 worst workout mistakes that you can make before going to the gym. Avoid these mistakes and have a better workout, more energy, and fewer problems. The gym mistakes discussed in this video are especially common amongst beginners so make sure to fix these.

[@dennisrad9253]

Ima just say the water part is not true because u take creatine in order for it to work u need Hella water

[@lemuelsvolgs]

But my trainer always says eat food before coming for training.

[@FLEX-45612]

Yes, you must eat well before workout but excessive isn't good it will affect your blood circulation level which I have already explained in the video

[@ringoto2441]

Eat, but a decent amount of time before a workout, preferably high in carbs. This gives you a better pump. Also, eating on a empty stomach gives you less overall performance in the gym. Don't overthink it, but I wouldn't eat anything heavy an hour before you workout

[@FLEX-45612]

Exactly

[@lemuelsvolgs]

@@ringoto2441 Thank you very much
For information

[@lemuelsvolgs]

@@FLEX-45612 Thank you very much ❤️ 🫰