Beginners Trapeze Routine

Here's an example of a routine you'll learn on your first 4 week block of Trapeze classes even if you've never done any aerial before!
A favoured apparatus with those dipping their toes into Aerial Fitness, the Static Trapeze provides a stable bar for you to build strength and confidence, especially with going upside down. Starting off with pikes and inverts, you then work your way up to moves that involve a great deal of balance between the ropes. Control and body awareness in relation to the Static Trapeze will definitely aid in transferring skills over to other apparatus as well.
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