Teaching Flexy One arm Pull Up 🦾

[@MovementbyDavid]

Stay Flexy!

[@imaginegettingyeeted7336]

Stay sexy.

[@epxix]

learning one arm pushups from the one punch man himself saitama

[@jackthompson8297]

Stay flexy🔥🔥🔥

[@Greg-t9k]

Stay hard!
Stay flexy!
I think david goggins is your biggest enemy

[@imaginegettingyeeted7336]

@@Greg-t9k 🤣🤣

[@Sealdudeyeah]

the bald guy looks like he can kill me with one punch💀

[@DaddyBacon2024]

i see what you did there🤣🤭👦🏼 (saitama)

[@GABA_GABOJO]

Caped baldi

[@weather_x9765]

😂

[@E1NG]

The "punch line" 😂

[@dhruvverma1001]

Call him bald and you'll know

[@leolizard3152]

He makes it look so darn easy lmao

[@gaynigg.a]

He is very lightweight

[@崇拝する]

Rats

[@0cissor7]

Because it probably is... for him

[@ruvimsemenyuk8224]

It helps when you weight around 110 lbs

[@jimhim585]

He is super strong but also you have to be very lean and not carry too much muscle.

[@laishramrichardson9542]

Bro trained right and do it with left 😂😂😂

[@warrenagmata237]

fr 💀

[@GabrielBBM]

He trained both

[@GabrielBBM]

​@Jaxson543
Right, then left, then right and finally left

[@AkemiNinjitsu]

Smh

[@ebenezernoble7288]

Exactly same thought bro😂💯

[@sheyanapti5214]

"Not like dead" really got me😂

[@zulfanzulfan3165]

If you see this reply u gonna regret it
U promise me a like
Dont lie 😁

[@elegathor4251]

It is called a deadhang. When your shoulderblades are not activated.

[@ezeke959]

Yes, a deadhang is when your back muscles aren't engaged when hanging, whereas an active hang like he said is when your back muscles are activated and your shoulder blades go downwards relative to your body

[@ballsislife6018]

Great way to break it down to achievable steps. Great vid

[@jadexsolaris6916]

yes, a dead hang is when your shoulder blades arent activated and you just hang there. not to be confused with an active hang, which is when the shoulders blades are activated. the difference is like slouching and sitting up.

[@ChickenBandit28]

Bro, it’s the real one punch man

[@AdanMorales-mg8pn]

Not even trying to be racist he looks like Indian David goggins

[@Medabee8]

​@@AdanMorales-mg8pnhe's not even Indian tho

[@Vivungisport]

​@@Medabee8Look like one😊

[@MrKalsk]

when a mortal tries it 😂

[@caiocoelho4560]

And it's funny cause, you know, it's David.

[@Sonnx7oj]

Anyone notice he uses his left arm not his right?

[@elainealmquist957]

David's strength is always so impressive

[@cheerfulheartdeepmind685]

I love love love calisthenics!!!!... irrespective of your age, there is always a level you can start from....

[@dimasakbar7668]

can you recommend calisthenics resources / content to learn from?

[@snake8534]

​@@dimasakbar7668the other guy in this video, not frank the bold guy, but David/Movement by david isn't necessarily about calisthenics but he makes good videos about retaining and developing mobility and flexibility.

[@davideisbacher690]

Saitama when he doesn't beat someone up:

[@AlexBrasil32]

The old step by step.Thanks for sharing the possibilities.

[@theshadow9634]

He's like a one punch man😂😂😂

[@justen3958]

Fr tho😅

[@Warrior_Returns]

@@justen3958he has a UA-cam channel and he says real life one punch man unless his someone else that looks like him

[@joaomartinspersonalteacher859]

This is the real OG of calisthenics

[@FassinTaak]

Frank is an absolute unbelievable superhuman and has been doing this with consistent improvements for well over a decade. Just amazing inspiration.

[@fanciscosantannalaguna7710]

youre almost there bud! congrats 👏

[@xddDracian]

You know you're good at something when you make it look easy

[@danielbarcelona9407]

The teacher should get a raise for simple but important instructions.

[@pacman5415]

This man is the definition of "Speak softly but carry a big stick" but if he was the stick

[@PaveLHussar]

My band snapped.

[@karataiser6251]

what a wholesome collab.

[@nathanadams7595]

I wanna watch David Goggins
Mom: We can watch David Goggins at home
:

[@ProPlayerMalaysia]

Cringe

[@Sa3vis]

That was one of the best and most concise exercise progression breakdowns I've ever seen.

[@aubreycook3514]

The buffest chill dude that I’ve ever seen

[@Chimpchanga]

Bro looks like he's a hero for fun💀

[@boggle4763]

Nah bros a hero for fun no way 💀💀💀💀

[@erivera700]

The video with you and CT Fletcher is legendary.

[@bubaks2]

I rmb first seeing frank on the chin up bar and it blew my mind. Amazing human physique. Man is a legend.

[@nathanw9922]

Loved the brushing and tapping at the end

[@reymondwolfe]

Frank Medrano is a literal superhuman. Check out his vids. Hes a calisthenic demi god.

[@Bahimo3154]

The Giy is so chill and spreading a good beautiful energy

[@stanleymangumjr]

That's old dude from Street Fighter

[@ShakeITyEA]

bro he is 65, looks like a healthy 40 something

[@Gil-galad22]

@@ShakeITyEAexactly

[@elyasarrochman2824]

Reall?????​@@ShakeITyEA

[@CaptainFALKEN]

Frank is vegan, and of course very fit.

[@EdemsDzurjanik]

he is 45

[@whenyouLearnMore]

I really appreciate the team up! Loving the calab videos ✨️🔥✨️

[@ForgeofSouls]

student: “how many pull ups can you do”?
teacher: “yes”.

[@Hidecount]

"First Ted 2" 🗣🗣🗣🔥🔥🔥

[@AvalancheReviews]

I love watching dorks speedrun bicep tears

[@Humanbe1ng]

I watch you

[@Sanessz_edits]

Stop cryin if u cant do it

[@00ABUTRE00]

Frank has been at the top of his game for years. What a beast.

[@joan5836]

He looks like one punch man

[@DEVIL_FF9090]

Bro am I the only one , who noticed that he did all the work with his right arm and then didi a pull up with his left arm😮

[@mori8638]

My arm literally cramped while watching this video.

[@keefesencensimp]

I can’t be the only one who heard “Stay sexy!” 😭🤚

[@MrVishnuvishnu]

The most important thing is to reduce weight( Body fat) to make this easier

[@Uncle_Iroh.]

Nawh man, best thing you can do is amputation :)

[@sergiok6660]

Watching david learn was fun tbh.

[@foalmcdonagh5545]

why the two different shoes tho frank 😂

[@leshmurda9898]

cuz cool?

[@_nik]

are those the kso evo’s?

[@ksaweryglab]

Now this is a great collab!

[@ytyashwanttunwal]

Bro practiced from right hand and fight with left one💀

[@unkleben86]

Frank is a calisthenics beast

[@grfdgrggrfdgrg7912]

Why did he try it with his left hand at the end?

[@thebeast3012]

Fr

[@supercat37]

Mr frank lowkey seems chill asf

[@StraightUsername]

Bro got coached by saitama 💀

[@meldeebueno]

Guy is shredded

[@قناةأهلالأثرالدعوية-ه4غ]

مرحبا حاول ان تترجم فيديوهاتك للغة العربية حتى نستفيد من خبرتكم

[@LateAtGames]

صحيح

[@marcelofernandocunhajr.5343]

Hi Frank! I'm a huge fan of your work since 2013.
It's great to see that you're still inspiring people to progress in calisthenics.
Hope you stay flexible, strong, and healthy for decades to come!

[@GDLinguaYT]

How'd he beat Garau?

[@basicbrittani]

Stay strong! Stay flexy

[@ElijahCase]

Wait what are this shoes 💀💀

[@sovannrathpraseth7480]

shoes that do not bend his toes ig

[@din5385]

👣

[@liggerstuxin1]

Different types of strength. Perfect example.

[@charzardgaming2219]

400,000th like

[@the25thfade99]

Nobody cares

[@weicai6595]

Bro is the new one pull man

[@FIVESENTERPRISES]

Yall don’t notice the mix match shoes

[@Cooooooooookie]

We do

[@heru6394]

he can speak while one arm hanging. damn good!!!

[@MartezAnims]

Dhalsim finally gained a Student

[@rupin]

Frank’s a legend

[@GregoryFord98]

Dude is teaming up with everyone and making the fitness community a community

[@IndrainKorea]

Oh Frank Medrano! My friends and I used to watch your videos during high school! Your super human pull up video montage is really popular and motivating us!! Glad you are still active until now! Keep it up!!

[@filipemartins2602]

Stay Flexy

[@djgreat7097]

Bro is cold 🥶

[@boahnation9932]

Be light as hell

[@conscioussubconsciousness1976]

He sneaked in the “stay strong” to a “stay flexy” guy, their battle will be legendary

[@aurelienyonrac]

Great progression

[@cstkch6909]

Frank is legend though. Dude is so fit. One of the best of all time in calisthenics

[@RWL.Dilsum]

Last one wasn't a save, he's teaching her the movements

[@nub574]

bro has the perfect physique

[@drjonesey5]

Hey that's the calisthenics guy. I watched his vids years ago and was amazed. Dude is still ripped.

[@MNL54321]

Frank is a freak of nature man

[@evanjames21]

Some incredible advice

[@Wyld369]

Mexicans are always so chill. Some of the coolest people I’ve ever met.

[@josue5777]

Frank is mexican???

[@jmplays1496]

Damn bro colabed with one-pullup man 😅

[@arttrash1536]

Ngl, as not a gymbro, that tutorial is very clear and understandable.

[@nov1cee]

this isnt our world, the world is this guys verse

[@aliveuser3293]

Bro's back is shredded more than my entire body

[@michaeldodd3563]

Frank is a metroflex legend.

[@Sharkie1717]

Great video. Thank you 🙏

[@qoopertrooper]

David looks like he could be a character in Baki

[@HuginMunin]

Nice chill systemic advice from Dhalsim.

[@robertaustin-y7j]

Dedication and wanting to do it is another thing

[@Rabbit-the-One]

You got this.

[@Salata-x4x]

Bro met Saitama and taught we wouldn't notice.

[@shinyrudiger]

Thanks David Goggins!!🎉🎉

[@alex-qo6qb]

great advice from the master

[@exsexample]

i feel like he has a friend with robot arms.

[@jukesxd]

DAMN hes strong!

[@kavitapatil3256]

Bro met saitama😂

[@ulyssepersonne7899]

Oh yeah Mr. Medrano has a UA-cam Channel ! He has my goal physique. He is one of the only that is natural and believable.
Excellent work.

[@SixStringsBroken]

The fact he can talk to explain WHILE doing that is wild

[@viceb7]

Omg it must feel incredible to be able to move like that

[@h7ro_tm]

Bro is levitating

[@xxturtles4578xx]

I like how he works on the right arm the whole vid but when he tries he uses his left 😂

[@chrissylibertyk9]

I would kill to work on my body like this. I just finished 3 yrs of cancer treatment and I'm ready to get my body back in to shape

[@magnaviousyk3118]

Bro was like 90% there, most of us struggle to do regular pull ups

[@TV-MA.x_x.]

Doomfist on the cut goes crazy.