Does the 3/7 Method Build More Muscle?

Most people structure their workouts in terms of sets and reps. However, in recent years, something called the 3/7 method has gained some degree popularity.
The 3/7 method has you select a 70% one-rep max load (which equates to a load you can generally perform a maximum of 12 repetitions with). With this 70% one-rep max load, you perform 3 reps, rest for 15 seconds, perform 4 reps, rest for 15 seconds, perform 5 reps, rest for 15 seconds, perform 6 reps, rest for 15 seconds, and then perform a final 7 reps.
In this video, we explore whether the 3 7 method can improve muscle hypertrophy.
References:
Stragier et al. - pubmed.ncbi.nlm.nih.gov/30756...
Schoenfeld et al. - pubmed.ncbi.nlm.nih.gov/28834...
Schoenfeld et al. - www.ncbi.nlm.nih.gov/pmc/arti...
Grgic et al. - www.sciencedirect.com/science...
Wackerhage et al. - journals.physiology.org/doi/f...
Enes et al. - pubmed.ncbi.nlm.nih.gov/34260...
Prestes et al. - pubmed.ncbi.nlm.nih.gov/28617...
Music:
Blue Wednesday, Shopan - Home Court chll.to/d2685127
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