15 Minute FULL BODY Christmas Workout For Women Over 50 | 2021!
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- Опубліковано 28 вер 2024
- 15 Minute Full body Christmas workout 2021 for women over 50. We have 5 minute arms + 5 minute beginner cardio + 5 minute standing abs, plus a bit of balance for healthy aging. It's also low impact, and suitable for seniors and beginners. Merry Christmas to this fabulous community of women who bring me so much joy! This is a workout that will make you smile and sweat, but more importantly it will help you get into the spirit of joy and ease to assist with the busyness, stress and uncertain times we may be facing this year. I'm sending you my love and wish you a very happy Christmas xxx
If you would like to follow Phoebe‘s journey here is the link
/ phoebesliverjourney
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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I source all my music from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know :)
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#fabulous50s #fullBodyWorkout #ChristmasWorkout
Lots &lots of love & hugs to the little cuty pie.. And a lot of cares for granny to assure her that The God is Great and won't let any thing go wrong for your darling ..
I'm 65 and love your workouts! This music is so good you don't even realize your time is up!! Thank you!! Merry Merry to you all!
The best Christmas gift one can imagine Debbie gave to Phoebe! Wishing both a quick recovery and wishing everyone a Merry Christmas and a great 2024!Greetings from The Netherlands.
I am your #1 fan from the Chicagoland area!!! Thank you for your AMAZING WORKOUTS! I just turned 60 and LOVE 💕 your channel. I went from HATING working out to LOVING to workout with you. I share your videos all the time to friends and family because they are short and sweet. You are truly a blessing to me. 😘🤗
You are awesome Regina!! Thanks for working out with me ❤️ Keep up the fabulous work xx
Love, hugs, and kisses to Debbie, Phoebe, and family. Good for you, Debbie, being your best self for you AND your family. We just never know what is coming around the bend. We do know that Schellea is setting us up for success, no matter the obstacles. We can face them together! When you are healed, and ready to resume your workouts, Debbie, we are here with you!
Merry Christmas and many thanks, Schellea!
A Christmas miracle for that family! ❤
What a wonderful story! Much love to Debbie & Phoebe.💖 And Thankyou Schellea for the positive changes you have made in all our lives! You are truly Fabulous!👏🎉🥰xxx
Thank you for sharing Debbie and her granddaughter's story, such an inspirational story!
Yay Debbie!! Thinking you and your precious granddaughter. Thanks Schellea, this was FUN❄💙❄
Praise the Lord Debbie, Merry Christmas everyone
Fantastic workout and prayers go out for Debbie and her granddaughter!
MORE CHRISTMAS THEMED WORKOUTS PLEEEEEEESE! This is so fun and motivating! !!! Thank you so much! !!
Hi Debbie! I'm praying for a speedy and full recovery for you and your little granddaughter! Thanks for the great workout and Merry Christmas everyone!
What a beautiful story. Blessings Debbie, Phoebe and all!
Merry Christmas to you and family. All the blessings. I love doing your exercises and helping me stay healthy. 💕All the prayers and blessings to the woman and her family. 🙏🏻💕
Wishing you a very Merry Christmas Cecilia ❤️ Keep up the great work xx
Thank you for your wonderful videos that make life more beautiful. I am a 67 year old French woman and I follow many of your tips.
I would also like to thank you for the quality of your diction.
Debbie: What a wonderful gift to your granddaughter! Best wishes for you, her and the whole family. Schellea- Thanks for the very fun workout. I loved the Christmas decorations throughout!
Hello Susan
Wow , what an amazing letter. So inspirational on many levels. Thank you for sharing .
Best wishes to Debbie and her granddaughter for speedy recoveries ! ❤️
Thank you for sharing Debbies letter with us . Thank you for being on all our journeys -you are our safe place . A place where we can be ourselves … the real ME!
Thank all Alfo’s for the workout for Christmas , l have been crossing my fingers hoping you would do another . I so enjoyed last years … now l can mix them around and have a choice . It’s a great way to feel good and positive to the run up of Christmas however busy we are !! So excited 😆 let’s get started !!!
Wow such a great letter lots of love and prayers to that wonderful grandmother and her granddaughter and to you fabulous50s thank you for making such great videos Merry Christmas to all
Thank you for another great Christmas workout. Debbie’s story brought tears to my eyes. I wish you a wonderful Holiday season!!
I loved this workout and the music was fantastic. Debbie’s story was so heartwarming.
Hi jane
LOVE LOVE LOVE your videos! Thank you so much for putting these simple exercise videos together for us! I am 55 and had an extremely rare stroke and emergency brain surgery almost 3 months ago. Your 15 minute Christmas workout has helped me beyond words to live again and combat the panic attacks that tends to happen after a stroke. So happy to be alive and trying to work through the panic. Thankful for you! Keep up the positive and infectious joy you spread with every video! LOVE :-)
Sorry to hear that happened Laura. I'm so glad to workouts are helping, thank you so much for working out with me. Sending you a big hug 🤗 and wishing you a very Merry Christmas.... Keep up the great work 💕💕💕💕
@@fabulous50s Thank you sweetie! God bless! Loads of love to you and your family!
Inspirational, beautiful story! Debbie you and your family are in my prayers. Loved this workout! Merry Christmas and Happy New Year from Henderson Nevada!!🎅🏾❤️
What a beautiful story. Will keep them both lifted in prayer. Merry Christmas to all of the fabulous 50 group and a special thank you to you !!’ Loved this 15 minutes workout. Powerful!!!!
💜💕💜Wonderful speedy recovery Debbie and Pheobe 💕💜💕💜
Merry Christmas
Thank you for sharing Debbie's heartwarming story with us! Brought a tear to my eye but then that workout was fantastic- more of a challenge than I was expecting! I've actually done it twice now to be honest 😸 now I'll save it for next Christmas season 💞
Thank you for another great workout Schellea, I am working more from home now which means I can do more of your workouts which I love, keep up the good work. Sending healing thoughts and prayers to Debbie and Phoebe such an inspirational story. Wishing you all the compliments of the season. Much love Chris xxx
Thanks you so much for sharing and for this special workout for the both❤
I liked it a lot ...also with the XMAS spirit.
All the best for Debbie and her little granddaughter 🥰
To all ladies around the globe: keep safe and healthy...and stay with "the community "here😘
Thank you so much, this video is fabulous and so apt as it’s phoebe’s 1st birthday on Christmas Day . We are hoping she will be home soon . Thank you all again for your comments and good wishes xx
May the Lord keep you and Phoebe well!
Thank you for sharing your inspirational story Debbie! Sending you and Phoebe a big hug 🤗 Wishing you a very Merry Christmas ❤️
Merry Christmas and happy new year to Schellea and family 🥰
It's March now, but I'm still doing the Christmas workout! Because I absolutely enjoy this one! Love from the Netherlands
Thank u Miss Schelle 💓 God bless u fr d many workouts u help us all with especially those of us who r over 50yrs n having different problems with our joints etc much appreciated fr these xercise that help to keep us moving hv a wonderful CHRIST filled Christmas 🎄 ❤
As always such a pleasure and so much fun working out with you dear xx
Sending healing love to Debbie and Phoebe 💞 what an amazing story!
And thank you for the fun Christmas workout! I love all the music - put me in such a festive mood! Cheers! 🎄🥰
Love this one!! Love all the extras you put on the screen for Christmas - made me happy!! Thanks
I'm so happy you enjoyed the workout Laura! Thanks for taking the time to comment 💪🌹 Keep up the fabulous work xx
Hi laura
Thank you for the fantastic, fun, Christmas workout. Our prayers are with Debbie and Phoebe for a complete recovery and great health. Thank you for all you do to encourage us!
Merry Christmas and Thank you for sharing siuch wonderful workout. I did it now it feel awesome. Thank you for sharing such a wonderful letter. 💞💞❤️
Thank you Vaishali! Wishing you a very Merry Christmas too ❤️
Love your enthusiasm and holiday cheer.
I hope you know that i really love this Christmas workout . My heart rate is up and my whole body is feeling it
I loved this workout! I was feeling ho hum about Christmas this year, but doing this workout, put me in the mood and I decorated the house and put the tree up. Thanks as always Schellea for being there to motivate me and others ❤
Hi Carrie
Thank you for sharing such a wonderful inspiring story, I will definitely keep them both in my prayers and you have a blessed and lovely holiday season 😊
Bonjour à vous! Je vous suis depuis 11 mois a 52 ans et je n' ai jamais été aussi en forme de ma vie! J'adore cette vidéo de Noël! Un super 15 minutes ! Merci à mon corps de me donner la chance de vivre ces exercices avrc vous ! Yaay! Je m'entraine avec vous 30 minutes par jour et je marche entre 9 à 15 km par jour aussi! Merci !
Bonjour Johanne ❤️ You are awesome!! Thanks for working out with me ❤️ Continuez votre fabuleux travail xx
It’s just what I needed❣️HAPPY HOLIDAYS🎄
I know I'm super late with this comment but I wanted to tell you, I think this was fun! The music was great! I fell off of doing exercises in the month of December. I had A LOT more going on than usual! I've been stretching but this was nice and simple to get back into my usual routine. Thank you so much Schellea!! Much love from Salt Lake City, Utah! 😁💜🥳🌷🌼
I'm so glad you enjoyed the workout Jody!! Sending you a big hug from Australia 🤗💕
Heartwarmimg story and funnnnnn workout!
Thanks so much! Fun and very inspiring!
Thank you Shelley, that the best gift , a nice workout 🏋️♀️ Merry Christmas 🎁 for you n family. May God bless you.❤️😘
Thank you beautiful Shelley.. happy holidays.. keep safe and joyful .. I love you
Great video! The arms part is killer, but I love the Christmas graphics in between he moves.
Best Wishes Debbie and grand daughter !!!
Merry Christmas Schellea thanks for your workouts 🎉
Way to go, Debbie!
🎄Wishing a Merry Christmas to Fabulous 50s!
Thanks Rose! Wishing you a very Merry Christmas too ❤️
Yeyyyyy. Welldone Welldone Welldone Welldone. One more FANTABULOUS video. Please make some more videos as early as possible but 30 minutes 1 hour. It's really my HEARTIEST WISH. ☺☺🙂🙂🤗🤗😇😇😘😗😍😎😋
Fantastic story and what a great way to share. Sending good well wishes and prayers to Debbie, Pheobe and all the family. Also want to wish the Fabulous50's family a fantastic Christmas and a happy and safe New Year xxx 🥳🎄🎅♥️🙏💙
Love this and I'll be doing this everyday with my routine. Thank you again xx 😘
Sending Debbie love and hugs from The Netherlands ❤😘
Fun! And FELT GOOD! Thank you again Schellea
Thank you Barbara. You are awesome!! Thanks for working out with me ❤️ Stay strong and fabulous 💪❤️
Merry Christmas💕 dear, loved this workouts💪😅
Lovely workout today have a bad knee so just easy going
Great work out! Thank you and Merry Christmas 🎄
Glad you liked it Debora!! Wishing you a very Merry Christmas ❤️
love love love this!
Merry Christmas!
Amazing.
Love this !! ♥️
Thankyou lovely lady and Merry Christmas 🎄 23/12/21 🙏🎄
I have entourage the Christmas full body workout now after Christmas. I was sick iver Christmas and I need to come back in shape. This is perfekt for me. I love the music. I love Big band Jazz music, please consider is who was born in the 50s when you choose music.
I love this really fun video! Please credit al l the musicians. Happy Christmas!
Thank you
Amazing workout ❤
great workout, my balance is improving all the time
Thanks for working out with me Marian🌸 Stay strong and fabulous 💪❤️
I feel goooooood!! 😄👍
You’re the best, just what I needed
Thank you for your kind words. Stay fabulous! ❤️🌸
Love from india
Great 🌲🎄🤩🤩
Feel good 🙏💜10+++
🙏🏼🥰
Hello sister I am 53 I got nerve pain from hip to leg on left side while doing exercise. Can you please suggest me something better to get rid of pain.
Don't know if you loss your balance on purpose but felt good wasn't me alone.
Thanks for working out with me 🌸 Stay strong and fabulous 💪❤️
🎉🎉🎉❤❤❤
What a inspirational story , sending so much love ❤️ and happy thoughts to Debbie and her family x love a Christmas 🎅🏼 workout what a fabulous idea x merry Christmas to all fabulous 50s girls xxx
Wow sending hugs and positive energy from Ireland to Phoebe and Debbie ❤️😘🙏🙏 love the Fabulous 50 work outs
You are amazing Debbie, start exercise gently and listen to your body and you will soon be back up there! Christmas blessings to your family and everyone on here - you are all wonderful !! 🎄❄️😘
You are amazing. Im feeling great. Thanks for sharing this wonderful excercise to all seniors. Love you !! Stay safe.
Great workout, loved the music.
God bless you Debbie. How wonderful it is that you were able to do this for your granddaughter. Have a Merry Christmas.
Happy Holidays! ☃️ I enjoyed the workout it was fantastic.❤️ Christmas is my favorite time of year 😊 Debbie story was so touching, wishing her and her granddaughter the best.
Much love sent! 💞💞💪🏻😎
Another great workout that I love! Thanks for sharing Debbie's story! I'm sending her and her granddaughter prayers for a fast recovery.
What a a very Heart touching story! It is so Amazing what we can do when we when we are faced with the most hardest things in life. So glad that you could do this for your Grand daughter. What a true Blessing!! Take care Debbie, and Thanks to these awesome workouts from the Fabulous 50's you have given us all so much extra, to our everyday health Schellea thank you! God Bless! and best of luck to Debbie and this precious little girl. who I know is going to grow up to be a very strong person, some day Happy New Year all
Huge shoutout to Debbie! What a blessing she is for Phoebe!
Merry Christmas 🎄 thank you for all your videos xxx
Woooow that’s absolutely amazing story so happy for Debbie and Phoebe 🥺🥺❤️❤️❤️ thank you so much for all that you do ❤️❤️
Thank you beautiful Andressa!! Stay fabulous 💕💕💕
All the best Debbie. You are such an inspiration. A life saver. A pillar to lean on. Love you and your grandchild. Keep it up.
💗LOVE this! Love the happy, upbeat Christmas music! What a great idea! I want to start doing this workout! So glad it’s 15 minutes, i probably couldn’t make 30 mins yet, this is PERFECT! Thank you!!! 👍🏼😁💗 And, Merry Christmas to you & your loved ones!🎄🎁🦌💫🌟
Thank you for sharing Debbie’s story.
I enjoyed the upbeat Christmas music and wish you and everyone a merry Christmas. 🎄 🤶✨
Today as I celebrate my 70th birthday, I want to let you know how your videos helped me to focus and work on both the inside and the outside. Sending blessing to Debbie, Phoebe, you and everyone!!!! Merry Christmas
🎉Happy Birthday 🎂!
@@sharonp4106 Your birthday wish made my day!! Thank you so much!
Happy Birthday Vicki!! Sending you a big hug 🤗💕
This video is a tonic ... on so many levels ~~ sending 🙏wholesome vibes of love over to dear Debbie and her 🧚♀️blessed beautiful granddaughter Phoebe and to your good wonderful self Schellea ... uplifting video in every way ~ thank you and God bless 💖
❤️ I send love, laugh, magic and light to you Debbie and Pheobe. ❤️ And to you to Fabulous50s ❤️
Merry Christmas and thank you for sharing such an inspirational letter. Blessings and prayers to to Debbie, her granddaughter Phoebe and her whole family. And thank you for all your videos.
Beautiful message! I wish all the merriest and healthy holiday! Let's keep moving to be well together!!!
Thanks for this workout...A New Year's one too????♥️🙏❄🎄
` Great workout! Sending love and best wishes to Debbie and Phoebe! Thanks for making me so much more fit this year, Schealla! I’ve doing your workouts since the January Challenge and feel so much fitter than I ever was! Merry Christmas to you and your family!🎄🎁🤶
That's so awesome Mary!! Go You! Wishing you a very Merry Christmas ❤️
Hello Mary
How are you doing Mary
I'm going to do this. Your hair looks especially lovely 😍
Hi Nina
Dear Debbie, this is such a beautiful story of love, take good care of yourself while you still recover. I am a chrstian woman and I will be praying for you and your beautiful family. Merry Christmas ladies, thank you Shellea for your inspiration, you are fabulous!🎄🥰