Bodies expire and then Inhale

Breathing out, lengthening our out breath
Feeling into our bodies, noticing each breath, our body sensations, and use it to bring ourselves to more body present moment awareness and love. Then offer this blessing to others.
Repeat.
One breath at a time.
Robert Gonzales meets the Buddha! Classic Loving Kindness Meditation with Nonviolent Communication (NVC)
More about Barbra at www.capitalnvc...