Remember that belly fat is OK - even necessary - as long as you don't have too much of it. The problem with having too much visceral fat, Hairston says, is that “it doesn't just sit there. It's an active part of your body and makes a lot of toxic substances that promote inflammation and insulin resistance.”
Remember that belly fat is OK - even necessary - as long as you don't have too much of it. The problem with having too much visceral fat, Hairston says, is that “it doesn't just sit there. It's an active part of your body and makes a lot of toxic substances that promote inflammation and insulin resistance.”