प्रेग्नेंसी का पहला महीना में क्या ना खाएं और क्या खाएं ? What to eat during Pregnancy I Yog Namaste

#pregnancyfood #firstmonth #pregnancynutrition
प्रेगनेंसी का पहला महीना बहुत ही महत्वपूर्ण होता हैं इसलिए इसमें कुछ खास सावधानी बरतनी पड़ती हैं । प्रेग्नेंसी के पहले महीने से ही गर्भ में शिशु के विकास की प्रक्रिया शुरू हो जाती है।
गर्भावस्था का पहला महीना में क्या खाये , क्या ना खाये यह एक बड़ा सवाल हैं ।
Pura Video ache se dekhein....पोषक तत्वों को समझे I
#yognamaste #yogateacherjaya
Lets Connect on:
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Disclaimer: I am not medical professional, so please consult doctor before taking any advice or remedy suggested in videos for pregnancy.
My recommendation on this channel may or may not work for you and it should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
I am certified yoga teacher and teach yoga classes (therapy yoga /pregnancy yoga /traditional yoga /hatha yoga). All things i share on this channel is what i research/experiment/practice and apply in my own life and teach to my students and sharing as a friend and well wisher. This channel not responsible for your assumptions and actions.

[@user-pj2wi4gn7t]

Mera kl positive aaya h aap log dua kro ki Mera baccha sahi salamt duniya me aaye❤

[@Masoomali537]

Aameen ❤

[@gaurim8140]

Sahi salamat hi aayenga

[@anamikajaiswal5093]

Congratulations🎉

[@multipleinformationchannel6530]

Kitne din me check kiya apne

[@user-pj2wi4gn7t]

1 week baad

[@museermalik-7798]

Mujhe 9 years baad pregnancy hui h sab mere liye dua kare

[@rohitsingh-he2xc]

Congratulations

[@PariOffical-zd7eq]

🤲🤲🤲🤲

[@hemendratandi5441]

Congratulations sister

[@DurgaDurga-cd3xp]

Meri wife ka 3 baby misscarge ho gya hai aur abhi usko one month hua hai fir se sb log bhagwan se Dua kro ki sb thik ho jaye mera bacha sawast ho bs plz Dua kre 😢😢😢😢

[@avisahuchitrakoot1874]

Aap unhe hospital me dikhao... maintain or progesterone k injection lgte hn starting k 4 month tk.....blv in God sb sahi hoga

[@mahbubalam6186]

Ameen!

[@aasiadaudi4356]

Insha allah is bar sb acha hoga

[@abutalib3563]

Bhai mene bhi dawa ki hai.mere doctor ne bar bar misscarage hone ko TARCH bimari bataya hai.ap doctor se salah le

[@Aman86212]

Waheguru jror Meher karu bai

[@ishratkhatunstar]

mera miscarej ho gaya hai sab Allah se dua kare ki mujhe nek awalad nasib ho

[@alaakjaridanguwadular1438]

Thank you Ma'am. Main aapki batayi gayi baton ko follow karungi.

[@kajujain9637]

Mata Rani pr trust kro jldi ghod bharegi jiski bhi nhi bhri roj mataji ke nam ki ek maala gino kuch hi dino me results milega mere ese bht kam hua h

[@shamaraipurkar9197]

Bahot achha mam aapne bahot achha bataya thank you

[@kumarivineeta3310]

Thanks mam for ur advise

[@shanu-ki-masti]

Thank you so much❣️

[@Neharaj319]

Please mere liye bhi dua kijiye ki mera bhi god bhar jye es sal kya pata aaplog ki dua bhagwan ji kabul krle please 😢😢😢

[@sangeeta9992]

वीडियो बहुत अच्छा लगा

[@rekharekhaadvocate8244]

Thanks so much for advise mam

[@poonampoonam9993]

Thank you so much

[@Lifeisbeautifulofficial7]

Thanks you so much mam meri first pregnancy h aapki mere liye helpful h❤❤❤❤❤❤

[@raziakhan3548]

Thank you for good information

[@MdShahid-ce5uk]

Thnks

[@neerajjadon8536]

Thanks for information.

[@YogNamaste]

So nice of you

[@pradipmaurya2412]

Ye sari jankari dene ke liye

[@abhinavruby7990]

Osm 🙏

[@dhansonar1548]

Thank you mam bohot accha video hai

[@tarnjeetkaur5108]

Best knowledge Thanks mam😊

[@poojakushwah1078]

Apki information bahut achi lagi jo avi tak is tarike se kisi ne nahi samjha ya or apne sab jaruri bate sam jhayi. Thank you mam

[@sadhanakumari2047]

,

[@mozzamali8911]

Apki video bhut acchi lagi thank you mam

[@rejiamarak5995]

Thank you so much mam

[@nehaji4200]

Thanku so much mam 🥰🥰🥰🥰very achi video h

[@YogNamaste]

Most welcome 😊

[@mdlocharajput3967]

@@YogNamaste eeg ka omlet bana ke kha sakte h kya

[@aqsasayyed406]

Mein to Shaadi ke teesre saal baad pregnant ho Mera bhi dusra mantri chal raha aur 5 mahine ka badress he pahle mere to baby kharab hai mere liye sab Dua Karo please

[@YogNamaste]

Take good care Aqsa

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god bless you

[@parvinkumar4718]

God bless you

[@surekhajat6959]

@@YogNamaste ko

[@aakshaypatilvlog6850]

Jai shree Ram

[@smallprinces1051]

Thank you so much video bahot hi scha tha 🤰🏻

[@shubhamshimpi714]

Thanks mam

[@jyotiverma4433]

Thank u mam..

[@YogNamaste]

Most welcome 😊

[@mrs.anumanusinghchauhan]

Thank you Mam and very important tips for our pregnancy helth

[@YogNamaste]

Thankyou Anubha

[@Labwalakora3324]

Thank you mam god bless you❤❤

[@shakilahmad-rv5cc]

Thanks for your mamm itne Sade tips dene ke liye aapki Sadi bate achha laga

[@ManjuSapkota-jl1zr]

koi mere liya bhi god sea tuwa kardo 😢😢meraa result positive aa jaa ea😢😢

[@kirankiginni242]

Very Good infometion mem

[@YogNamaste]

Namaste Kiran, thankyou so much

[@anjalikumari-de8us]

Thank you mem bhut achi bate batai aap ne

[@mamtaroy5662]

Thanku.

[@asifashaik2749]

Thanks ❤️❤️❤️❤️❤️

[@nagmaparween9722]

Thanku so much di

[@lilimabugum1558]

Bht atcha mem... Acthe se sajhaya hai app

[@sudiptabiswal2347]

Thank u mam for ur good topic ke lia

[@YogNamaste]

Most welcome 🥰

[@sonamali1748]

Thank you ma'am💖

[@YogNamaste]

Most Welcome

[@user-nk8rj5hj5k]

Thank you mam help krne k liye

[@KuldeepSingh-if4sz]

Tnq mmm aap ne bahut achha samjaya

[@Bandna.univers]

Thank u so much

[@YogNamaste]

Most welcome 😊

[@dineshrajput7381]

Hi

[@prakashstudypoint3994]

Dil se kahta hun aapki video Baki bahut khoobsurat hai achcha,, आपके वीडियो देखने के बाद मैं अपनी पत्नी का विशेष ख्याल रख पा रहा हूं खाने पीने में,, आपको दिल से धन्यवाद,, मैं सहरसा बिहार से,,,१३*७*२०,,

[@YogNamaste]

Namaste Prakash, bahut bahut dhanyawad apka..., jaan kar khushi hai video ke zariye apke jeevan mai madhurta hai.... ye jeevan apka sada madhur rahe, anandmayi ho
koshish rahegi aage bhi ache video mai banau

[@user-xt7jd6nt3b]

Pregnancy mein timur khana hoga ya nahi

[@MantuKumar-vl5df]

Namaste madam
Aapka video bahut hi informative hai.

[@rekhasahani7177]

Mera aaj positive aaya h please duaa kriye aplog

[@jyotiupadhiyayjyoti893]

Thankyou mem aapane bahut acchi jankari di

[@gk6349]

Very useful information in very short time
Mam One query hai ki nuts, almond garm hain kya

[@YogNamaste]

Namaste, yes dry fruits are warm nature, one must consume in limits

[@user-xt7jd6nt3b]

​@@YogNamastepyreh mein timur khana Hoga ya nahi

[@khushboosoniya9094]

Thank u mam bahot useful hai .. I will follow..

[@YogNamaste]

Namaste Khushboo, most welcome, thanks for appreciation 💜😊

[@mdtanweer2194]

Thank u mam

[@shareka478]

Ye sab fraud hai UA-camr kisi doctor s diet chart banwal lo

[@tahirakouser9906]

Very nice video mam ❤️

[@Sauleha_mulla_.800]

Thank you maam

[@kavitadugariya8048]

Thank you so much mam ❤

[@mohammedjafar6731]

Thanks mam mera 2 months chalra hai mam mery liye pray karye

[@YogNamaste]

Heartiest congrtulations... yes god blessings with you

[@mohammedjafar6731]

Mam mujhe 2 time miss carej hoga ab 3 wa baby horai so mam plzzzz pray for me

[@NibasModi201]

Nyc thanku mam❤

[@kittuthakur3478]

Thanku mam Nice video

[@shradhayadav1918]

Thank u mam

[@YogNamaste]

Most welcome
Stay connected

[@sarneetkaur8736]

Very Good information is boiled egg good during this time?

[@YogNamaste]

Yes properly boiled egg 👍🏻

[@MuhammadAsif-ej1cf]

@@YogNamaste ppp

[@timpalmeher2371]

Thank you mem, ❤️

[@anjumitkumar4127]

Thank you mam
Meri pregnancy report postive aai h🥰
Or aapne first month se kiya khana h iske baare m btaa kr bahut bahut help ki h..
thank you mam and love you mam 😘

[@YogNamaste]

Namaste anjumit, Thankyou so much and heartiest congratulations, pls do take very good care.... will keep guiding for rest months too

[@companyofcooks3129]

Kash meri bhi pragnantcy test positive a jaye please mere liye dua kijiyega 🙏

[@hinaah90]

Kash is bar Mai bhi pregnant Ho jaun duwa mere liye bhi aap log kar dijiye plz

[@companyofcooks3129]

@@hinaah90 ameen 🤲

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@@hinaah90 hello

[@kumaraman3797]

Thank you 👍

[@Mimipikufamily]

Thanku so much ma'am Very useful tips 👍 bahot achi se samajhaya

[@heenamuthreja7371]

Nice video mam.kya hum almonds ya walnuts kha skte h first month mai jb hum conceive krna chahte h kyuki ye garam hote h.

[@ijayachaudhary]

Yes moderate amount is okay
2-3 almond and 1 walnut in a day 👍🏻

[@heenamuthreja7371]

@@ijayachaudhary thnku mam

[@sankarsarma2122]

mam kiya khana chahiye or kiya khana nehi chaye pura ache se batane ke liye thank you so much ☺️mera vhi report postive aya hai 6 February i am so happy

[@riyasiya3466]

Gud

[@user-cr1ul6kk8f]

Thanks for the help di

[@himanibenshah8118]

I have one question
Pregnancy me "fementation"
Means ke Atha vali vastuo(dhokla, idali, handvo) saruvat me le sakte he khane me?

[@YogNamaste]

Koshis karein ki 1st trimester avoid karein or kha bhi rahein hai toh freshly made khaye fresh curd, fresh dhokla (just prepared), avoid sprouts

[@Binodkumar-eb4br]

Nice,video

[@pratikshavarvate238]

Thank you so much mam 😊

[@YogNamaste]

Most welcome

[@lalitasaroj9771]

Thank ma'am.

[@PinkiGupta-db5et]

Hello Mem Kya hm first month Mai flex seed le skte h plz Mem btaiye

[@YogNamaste]

Avoid first two months

[@PinkiGupta-db5et]

OK Mam thank you so much

[@mohseenamalik1804]

I think masoor dall dry fruit don't take one month.

[@GuriSandhu-wy6zh]

Yes

[@asheeshkumar8510]

Thank you di

[@luckymalhotra7539]

Thanku mam

[@pankajkurrey7046]

Kripya Chemical chiz n khaye pregnancy hone tak

[@rajanisonapra5964]

Hello mam cn.u tell me in pregnancy cn we stwitch clothes maam

[@YogNamaste]

Namaste Rajani, apki skin pe depend karta hai... if comfortable yes agar allergy hoti hai toh mat kre

[@rajanisonapra5964]

@@YogNamaste kkk thks mam

[@YogNamaste]

@@rajanisonapra5964 welcome

[@sushmapikalmunde7188]

Thank you mam.... I love❤ you r video s.....

[@YogNamaste]

Most welcome 🥰

[@renukasunyaldevim3746]

,Thanku madam ji hame apka video Bhut jyada Asha laga

[@misscaninspirationhindi703]

Mam kai Dr. Btate h ki vitamin c intake krne se pregnancy me abort k chances rhta h or aap bol rhi ho ki ye beneficial h please Mam confusion dur kre.... Waiting for your reply...

[@mamtakushwaha5324]

Yes

[@poonamsaxena9790]

Akhrot to grm h mam

[@YogNamaste]

Yes do not consume in larger quantity
Have 1 or 2 akhrot in a day only

[@renusharma7260]

Thanku didi

[@noorigazi8485]

Thanku

[@malashreea1242]

Thank you so much mam for information pregnancy tips

[@YogNamaste]

Most welcome Malashreea

[@chinkysharma8837]

Mem plzz reply krei jaur staring mein first month mein mem grapes 🍇 kha skte ja ja hein nhi​@@YogNamaste

[@uniquenishahits]

2 month mai nariyal pani pi sakte mam pos rply me

[@himlatasharma8118]

Ha pi sakte h me bhi piti hu

[@shilpaparmar8379]

Very good ..n thanku fr inform...

[@YogNamaste]

Most welcome 😊

[@RajaKhan-oq1mw]

Aapka information about achchi hai

[@purnimasarkar3830]

Thank u so much mam

[@javedshahana5497]

Thank you video madam ji

[@mariyasheikh5688]

Very nice mam👌

[@kumargurung183]

Thank you so much Mam your good information 🙏

[@YogNamaste]

Most Welcome Gurung

[@lizadas4806]

Thanks mam 🌹

[@balasahebfansclubjaibhawan902]

Thank you mam good video

[@minusahoo8038]

Thank you so mam

[@danishdalvi2516]

Acha laga

[@mrmrsbanodha4385]

Mam apne bohot acha bataya thank you 😊😊😊😊

[@YogNamaste]

Most welcome 😊

[@faridabegum2939]

Tnq u mam

[@matajii6767]

आपको बहुत बहुत धन्यवाद

[@roshanshaikh1489]

Thnxx

[@priyahirenpatel2553]

Thank you mem

[@psingh4457]

Very good information..

[@YogNamaste]

Thankyou Dear

[@educationgroupphalsoondmoh4445]

Thanks u mam

[@madhubenpatel6792]

Very good..

[@rajneeyadav8565]

nice mam bhot achha Bola ap ne good

[@YogNamaste]

Namaste Rajnee, thankyou so much😊