Pishi la maharage ya vitunguu (Less than 5 minutes)

Pishi la maharage ya vitunguu (Less than 5 minutes)
Maharage hutoa protini, nyuzinyuzi, chuma, na vioksidishaji ambavyo vinaweza kuzifanya kuwa nyongeza yenye afya katika lishe. Watu wanapaswa kuongeza ulaji wao wa maharagwe hatua kwa hatua ili kupunguza hatari ya usumbufu wa matumbo.
Mahitaji;
1. Maharage
2. Vitunguu
3. Giligilani
4. Kitunguu swaumu
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