Goaw se vilom karta hoo sir 438 ka race lagata hoo sir Varanasi se hoo sir delly runing karta hoo sir subah ret me runing karta hoo sir aur sham ko ground pe runing karta hoo 50 bande ko delly runing karta hoo sir aur age hamari hai 19 years hai aur fouj ka diwana hoo apni mehnat jari rkho bhai log hamare bhaiya ji army ka race tutorial army 3 race nikale chest me chat gye aur phir 7 bar rally army ki nikale 11bar me selected huye aur para commando joining kiye mn LGA kr mehnat kro saflta jarur milegi bhai log hamne 3 bar army ka race nikala aur chest me chat gya bhai log abki bar Varanasi bro me paper me chat gya bhai log Jay hind bhai log
Thank you sir ji!! Kass Bengal me asa koi academy hota to bohot accha hota!!! Sir idhar koi academy nahi hain thik thak.. Apke video se bohot help Hoti hain mera
Guys running acchi Karne ke liye pahle lambi daud Karo Kam se Kam 5km. 1mahine tak isse tumara estamina badega phir Apne piche 2 tire baandh Kar 1700 meter ke daud lagao or timing ko 5:40 tak Lao uske baad jab Bina tire lagaye 1600 meter daudoge to tumari timing 4:35 tak aayegi ek baar try Karna Jo log Ghar per tayari karte Hain jai hind.
Sir jo aap exercise karate hai vah running ke bad Karna hai na sir plz plz plz plz bata dijiye mai ap ki video dekh kar hi exercise karta hu sir Mai MP jabalpur bro se hu distic sidhi se hu sir meri arthik esthit kharab hai sir plz plz bata dijiye aap ki bahut kripa hogi
sar aapke practice mere ko acchi lagti hai aur aapka Jo ek kam hai aapki academy mere ko bahut acchi lagti hai magar aap ki bharti ka aapke Jo academy mein bacche bharti hote vah result dekhna chahta hun kitne bacche sal mein aapke pass mein bharti hote Hain
Jai hind sir ma Punjab jalandhar se bole raha ho sir mana es sall August KO army bharti dekhe PR ma 1 inch hight se reha gaya sir mugha hight lambi hona ke exercise btana sir jai hind
Jai hind jai bharat sir Mai Andaman and nicobar se hu sir Mai bhi apka inspirational vedios or training vedios daiktha hu sir.... Mujai bhi bouji bana hai sir... Mai ek Garib se belong kartha hu sir Hamai ap hamsidha ayise hi support karthai rahai sir dhanyawad sir Jai hind jai bharath
Sir aapke bolne trika 😅kamal hai 😎💪 Or one information for everyone😌 pair mai dar hai to 3 time grm pani mai srson ka tail mila kr pair usme rkhna hai ok👍
October mey army ki Bharti h. Banaras mey. Aur time kam nahi ho rha h. Is bar running nikal Ni h kya keru bhaiya. Time 5.55 hi aa rha h abi reply plz bhaiya jai hind
Sir running stamina baad Gaya hai. Lekin runing speed nahi baad Rahi hai sir kya exersice Karu batao sir ARO ki Bharati aai hai . Running timing mera sir 6:00lagata hai timing kaise kam karaneki exersice batao sir . Please sir timming bhahut kam rah Gaya hai please🙏🙏🙏🙏sir
Jay hind jay Bharat Bharat Mata ki jay sir ji very good video aapki my name banti up Rampur se har har mahadev sir ji I love you sir ji I love you Indian army
श्रीमान जी नमस्कार, मुझे दस वर्ष पहले गर्म -दर्द हो गयी थी। मुझे खूब पसीना आया हुआ था, मैंने भाखड़ा के ठंडे पानी में जम्प कर दिया था। इसके बाद ना तो स्टैमिना बढ़ा और न ही बुखार से पीछा छूट रहा हैं। लेकिन कमांडो जवानों को कुछ बी नहीं होता हैं।
Goaw se vilom karta hoo sir 438 ka race lagata hoo sir Varanasi se hoo sir delly runing karta hoo sir subah ret me runing karta hoo sir aur sham ko ground pe runing karta hoo 50 bande ko delly runing karta hoo sir aur age hamari hai 19 years hai aur fouj ka diwana hoo apni mehnat jari rkho bhai log hamare bhaiya ji army ka race tutorial army 3 race nikale chest me chat gye aur phir 7 bar rally army ki nikale 11bar me selected huye aur para commando joining kiye mn LGA kr mehnat kro saflta jarur milegi bhai log hamne 3 bar army ka race nikala aur chest me chat gya bhai log abki bar Varanasi bro me paper me chat gya bhai log Jay hind bhai log
Appka live video dekhkor Muje bht benefit hua Hain Sir...
You are great Sir...🙏🙏
God bless You
Sir ap k wje s Mera time km ho gya. Thanks sir jai hind
Kitna ho gya bhai
kya final race main bhi yhi technique se bhagna hai ya ye sirf practice ke lye hai sir?
Thank you sir ji!! Kass Bengal me asa koi academy hota to bohot accha hota!!!
Sir idhar koi academy nahi hain thik thak..
Apke video se bohot help Hoti hain mera
Thnx sir mein punjab se hoon bhut achi coaching 🙏🙏
Sir apka video dek kr bhut acha lga Sir hm foj me nhi ja sake lekin desh ke liye kuch acha jarur krenge . Jai hind vande matram
Guys running acchi Karne ke liye pahle lambi daud Karo Kam se Kam 5km. 1mahine tak isse tumara estamina badega phir Apne piche 2 tire baandh Kar 1700 meter ke daud lagao or timing ko 5:40 tak Lao uske baad jab Bina tire lagaye 1600 meter daudoge to tumari timing 4:35 tak aayegi ek baar try Karna Jo log Ghar per tayari karte Hain jai hind.
Sir jo aap exercise karate hai vah running ke bad Karna hai na sir plz plz plz plz bata dijiye mai ap ki video dekh kar hi exercise karta hu sir Mai MP jabalpur bro se hu distic sidhi se hu sir meri arthik esthit kharab hai sir plz plz bata dijiye aap ki bahut kripa hogi
sar aapke practice mere ko acchi lagti hai aur aapka Jo ek kam hai aapki academy mere ko bahut acchi lagti hai magar aap ki bharti ka aapke Jo academy mein bacche bharti hote vah result dekhna chahta hun kitne bacche sal mein aapke pass mein bharti hote Hain
Sir apne chest ka workout bataya o jabardast kam karta hai thank you for giving good & right information
JAI HIND
Sir
Kya gym se army running me kya fark pdta h kya plz sir reply
Sir ji 3rd round running nhi krni to ...ye 1600 miter kitne time me ho jati h es system se
Sir bhaut acha lagta hi aap ka video
सेल्यूट सर बहुत बढ़िया ट्रेनिंग है आपकी
Jai hind sir ma Punjab jalandhar se bole raha ho sir mana es sall August KO army bharti dekhe PR ma 1 inch hight se reha gaya sir mugha hight lambi hona ke exercise btana sir jai hind
Very great work for youth
Veeru sir proud of your guidance
Great sir. apke academy me har koi nahi aa sakta. lekin apke video dekh kar practice karta hu. isi tarah hame bhi guide karte rahe. Jai hind.
Sir ye exercise runing ke Baad karna ya pehle
fouji sahb good video
Sir agar koi new runner hain to usko ye shedule follow karna hain kya roj???
sir aap bahut aach kaam karte ho bharat mata ki jay
Sir jee apka tranning karane ka idia bhut good h or maja bhi aata h
Jai hind jai bharat sir
Mai Andaman and nicobar se hu sir
Mai bhi apka inspirational vedios or training vedios daiktha hu sir....
Mujai bhi bouji bana hai sir...
Mai ek Garib se belong kartha hu sir
Hamai ap hamsidha ayise hi support karthai rahai sir dhanyawad sir
Jai hind jai bharath
viru da you are great jai hind bharat mata ki jai i m your fan from uttarakhand
Sir aap test ki bhi tyari karwate ho kya reply me sir
U are great sir thank you very much sir ji 🙏🙏🙏🙏
Isma kya jo app thankyou Bol Rahi ho
Veeru sir 10th pass Wale bhi bhar sakte hain kya Indian army ka form mujhe bhi training leni hai
Viruji Mera pet Kharab Hai Main Kaun si exercise karo
Nice coch... accha laga
Sir aapke bolne trika 😅kamal hai 😎💪
Or one information for everyone😌 pair mai dar hai to 3 time grm pani mai srson ka tail mila kr pair usme rkhna hai ok👍
Jai Hind
Thanks guru ji..... Mujhe v sas ki problem hai.... Guru ji ye ham daily sam ko kr sakte hai kya..... Meri bharti 10 september ko hai
Danapur m h kya
@@rahulsharma-uk4mm Haa
Bhaiya garm pani m salt dal kr o sarsho ka oil bhi dal sakte h
Sir ap ne army ke liye very perfect motivation vedio banaya hai thank you sir
Sir Aapka ground Kitna Ka ha
Ye exercise ek week me kitne days krni h ..
Sir ye Academy kaha par he
Sir ladkiyo ki bhi krvatay ho Kya tyRi
Last part mein 400m ke 4 shoot marne h kya pls tell me
Sir ham sham k time pa job pe rateacha kya ham morning karsak tha
Very nice sir video
Sir panje pe dodna theek hota hai ya normal edi or panje dono par
Sir pairo ke dard ke liye kisse dhulna hai paani hot ho ya cool...hona chahiye...
Sir jiska Hand kreak ho jata hai O Indian Army me nahi ja sakta hai please reply sir
Kaha h apki academy....????
Sir mujhe bhi join karna apka institute sir kase karun kha pe h apka ofice please reply me 🙏
Ok sir ji
jnaB Kya Ye sas wale smsya kasadule rakhne se 1600 me bhi increase hoge ya sas me
Sir kitna din krna h ue exercise
One subscriber from japanese translater.
Thnks for trained our youth....jai hind
Nice vidio sir ji
8:50 me wo bande ka face expression 🤣🤣🤣 and tq so much sir apne itni achi information dii 🙏🙏🙏🙏
रेस क्लॉक वाइस कब से होती है???
Ser hamara 1600 miter 5.25 time aa raha hai kya work out kare kam ho jai
Sir..ye running bke baad krii hai. ?????
I'm vikash from Varanasi.... Uttar Pradesh kya mai bhi admission le sakta ho?
kitna apnapan h bhai ki awaz me
Sir Sas nose se hii lena h lamba kii muh kaa use bii krna hh
October mey army ki Bharti h. Banaras mey. Aur time kam nahi ho rha h. Is bar running nikal Ni h kya keru bhaiya. Time 5.55 hi aa rha h abi reply plz bhaiya jai hind
Sir running stamina baad Gaya hai.
Lekin runing speed nahi baad Rahi hai sir kya exersice Karu batao sir
ARO ki Bharati aai hai .
Running timing mera sir 6:00lagata hai timing kaise kam karaneki exersice batao sir .
Please sir timming bhahut kam rah Gaya hai please🙏🙏🙏🙏sir
Indian Army Mein Jaana Chahte Hain like aur comment Karen Jay Hind Jay Bharat
Hma jana h jai hind
Thanks brother
Hm jana bai
Jai hind❤❤❤
bhai tu join krba dega jo terko like kre sidhe bol ki like chahiye
Sir you are great and do great job
Sir running time khanshi hoti Hai sir please iske upay batao
Sir stomuch pen jyada hota h iska kya upay h ji sir ji
Sir apko dil sae salute caary on love from punjab
Mujhe ek help chahiye plz reply jarur karna mujhe ye btaiye ki Jo ghutno ke Bich ka gap vo dekhte medical me ya fir running Jo hoti h us time
Medical m
@@sonudhariwal5047 ok thanks
सर running के वक्त मेरे पेट में दर्द होता है
में लडकी हूं उसके लिये क्या करना पडता है
Guru ji ye academy kaha h..koi to batao ye kaha h
Pls sir end wala exercise dikha dijeya..pls 4nmbr wala
Super duper sir ji
V nice
Sir mera Wight 100 kg hai...mughe running se Wight kam karna hai...essa kuch batao ki mai bhagta jaau
Nice sir very good
Jay hind jay Bharat Bharat Mata ki jay sir ji very good video aapki my name banti up Rampur se har har mahadev sir ji I love you sir ji I love you Indian army
This is really what we call the
High Josh
सर इसका नेक्स्ट पार्ट वीडियो लिंक डिस्क्रिप्शन में नही है प्लीज ऐड करे 🇮🇳🇮🇳
Sir meri bhi laat me dard hai solution bhi mil gya dhanyvad
Sir aapki academy kaha pe h or kitni fees h
ooye chirkut thumara pair mai to dard hai fir v daur rha hai ye sala nai rukega 😁😁😁😂😂👇👇👇👇👇like here
Bro yhi sprit jayiye hoti h
tu kabhi running krta h
Nice sir
Bahut ache sir
श्रीमान जी नमस्कार, मुझे दस वर्ष पहले गर्म -दर्द हो गयी थी। मुझे खूब पसीना आया हुआ था, मैंने भाखड़ा के ठंडे पानी में जम्प कर दिया था। इसके बाद ना तो स्टैमिना बढ़ा और न ही बुखार से पीछा छूट रहा हैं। लेकिन कमांडो जवानों को कुछ बी नहीं होता हैं।
Sir mera bachpan ka operation hua hai hai kya mai Army me ja shakta hu
Sir apki academy kaha pr h please reply me
Sir total Kitny boy h aap k pass
Bhadiya sir
Mast viru bhai
Sabas sabas guru
Bhai agar ma 5 km daily run karta hu to 1600m ki timing jaldi kaisa kum karu request
Ye wali video me jo bataya hai kya wo daily krna hai
Guru ji.. 100 meter ki tips de dijiye.
Timing dene ke baad sardi kiu ho jati he sir
Proper guidance 👌
Sir mein 1600 meter ki race roj 8:30 sec mein nikaalta hun to time kam karne ke bare mein batao naa sir plz.
Jai hind sir Monday ko long dord kari uske agle din short mara 1600 miter ka to mere par ki huddi dard hone lagi
Sir mere ghutne kai piche yek blue sa nus nikal gya hai kia medical point dega
Bhai mera bhi ispe reply jarur kare jinhe iske baare mein pata ho
@@PintuKumar-ni4lw yes medical point melaga
Sir aapki fees kitni hai
Sir lambi sase nak se ya muhe se Lena hai
सर मेरे शरीर पर लाल दब्बे हैं पर बचपन से ही उसी से कुछ प्रॉब्लम तो नहीं होती आर्मी में
Helo sir agar ldakio ki saas fule to ky kre plzzz giv u ans... Sir jii
Wo chana khaye aur yoga Kare 🙏
Sir ji konsi jgha hai aapki acedemy