Hey man I just wanna thank you so much for these video. I found them tremendously helpful and have been implementing them in my workout regime. You're one of the very few people in the fitness arena that actually understand and highlight the benefits of training each and every part of your body in each and every way (flexibility, mobility and strength) and not merely for the sake of looks but for health and fitness in the truest sense. Thanks a lot, again, for your contribution to the society. Also, I was wondering if you could make a video on training the cardiovascular system. God bless.
Thank you for the great comment Hindol. I will probably start doing more high intensity workouts next year which are good for conditioning and cardiovascular
I started practising by ido portal method two months ago and I created a youtube channel with small challenges for begginers like me. I just wanted to say thank you because your channel was the one that got me knowing about all the others. Keep the good stuff coming :) keep the good work :) you're awesome!!
I swear that's my biggest problem today i was trying to solve it by my self and couldn't fix it but i saw you video and its the most best video in the world to my neck best love and regards from kingdom of saudi arabia you are welcome to visit us any time broh
In your rotator cuff strengthening video. Will not only external but strengthening internal rotation also help with the transition at ring muscle up. Wondering if its possible to build the strength aspect not only directly but also indirectly.
Thanks for the like always fine videos! I think it's necessary to do the exercises like in the video slowly, and to avoid extreme movements. People with cervical disc hernia in the history and with excessively mobility must be cautious. Sharp and extrem movements can do an injury, a dissection of the vertebral artery. Young people are able to do also lateral translation movements, you can see it in break dancers. I, already 65 yrs old, cannot do it anymore ((...Are there exercises for that?
Hi Hansjoerg! Slow and controlled execution is the key for both results and safety. The neck mobility exercises here should help with most neck conditions
Great video !! Hello Vahva! I practice neck training that I read in convict conditioning 2, my level is that I manage to make neck bridge and preliminary version of front bridge and I also do isometric. the problem and I've been doing it for months but my neck don't grow and it frustrates me a lot. Please can you give me a solution? thank you very much.
It can take a long time to make the neck grow and 2 months is not a very long time. Also, the mobility exercises of this video can make the neck grow in size and strength MUCH better. The easier exercises work better in the beginning than the advanced ones.
And I've got one question doesn't this excessive neck movement damage the neck and neck vertebras ? And can I do this every day or only one time a week I or so ? And what about neck bridges in one video from Anthlean x I saw that they destroys the neck.
Neck bridges are advanced training as shown in the video. They are safe if your neck is already strong, and they still shouldn't be done every day or week. I would recommend the beginner mobility movements of the video - they work the best anyway
im uncomfortable with neck bridge as it seems to compress the cervical discs which is the last thing you'd want to do to your neck. i mean say hello to neck pain in a few years time
Hey man I just wanna thank you so much for these video. I found them tremendously helpful and have been implementing them in my workout regime. You're one of the very few people in the fitness arena that actually understand and highlight the benefits of training each and every part of your body in each and every way (flexibility, mobility and strength) and not merely for the sake of looks but for health and fitness in the truest sense. Thanks a lot, again, for your contribution to the society.
Also, I was wondering if you could make a video on training the cardiovascular system.
God bless.
Thank you for the great comment Hindol. I will probably start doing more high intensity workouts next year which are good for conditioning and cardiovascular
thanks alot man! very professional!! thanks alot!!
I started practising by ido portal method two months ago and I created a youtube channel with small challenges for begginers like me. I just wanted to say thank you because your channel was the one that got me knowing about all the others. Keep the good stuff coming :) keep the good work :) you're awesome!!
Will do, thank you!
OBorggs I'll subscribe you. I like movement a lot and I am a begginer too.
Nice job thank You
Thank you a lot
I really like the multi-planar stuff that you've done here working with different angles, etc. really nice job!!!
Thanks!!!
Thank you. ☺😎💪✌
Super!
These exercises are terrific. You are doing them correctly as well...slow and with focus. Wunderbar!
Thank you rosy!
making them neck gains bro
Yep!
I swear that's my biggest problem today i was trying to solve it by my self and couldn't fix it but i saw you video and its the most best video in the world to my neck best love and regards from kingdom of saudi arabia you are welcome to visit us any time broh
Hey Vahav great video :) can you show me where you buy your t-shirt and pants?
Love your videos !
Thanks Dan!
Great neck workout!!
Thanks!
You doing nice
very nice
Thank you!
In your rotator cuff strengthening video. Will not only external but strengthening internal rotation also help with the transition at ring muscle up. Wondering if its possible to build the strength aspect not only directly but also indirectly.
Direct strengthening is always the most effective, but many exercises will strengthen muscles indirectly as stabilizers and antagonists
Thanks for the like always fine videos! I think it's necessary to do the exercises like in the video slowly, and to avoid extreme movements. People with cervical disc hernia in the history and with excessively mobility must be cautious. Sharp and extrem movements can do an injury, a dissection of the vertebral artery.
Young people are able to do also lateral translation movements, you can see it in break dancers. I, already 65 yrs old, cannot do it anymore ((...Are there exercises for that?
Hi Hansjoerg! Slow and controlled execution is the key for both results and safety. The neck mobility exercises here should help with most neck conditions
Great video !!
Hello Vahva! I practice neck training that I read in convict conditioning 2, my level is that I manage to make neck bridge and preliminary version of front bridge and I also do isometric. the problem and I've been doing it for months but my neck don't grow and it frustrates me a lot. Please can you give me a solution?
thank you very much.
It can take a long time to make the neck grow and 2 months is not a very long time. Also, the mobility exercises of this video can make the neck grow in size and strength MUCH better. The easier exercises work better in the beginning than the advanced ones.
And I've got one question doesn't this excessive neck movement damage the neck and neck vertebras ? And can I do this every day or only one time a week I or so ? And what about neck bridges in one video from Anthlean x I saw that they destroys the neck.
Neck bridges are advanced training as shown in the video. They are safe if your neck is already strong, and they still shouldn't be done every day or week. I would recommend the beginner mobility movements of the video - they work the best anyway
im uncomfortable with neck bridge as it seems to compress the cervical discs which is the last thing you'd want to do to your neck. i mean say hello to neck pain in a few years time
what shoes?
From Merell, link in description
Whats the misic from this video ?
Winning spree by Cymatix
Is it more benefit to do those exercises you were doing on the bench instead of doing the same ones while standing up?
Gravity
More resistance thanks to gravity as BouncySlim1 said