As a post menopausal woman, who had no weight issues growing up, potatoes and rice and any other starchy carbs only lead to weight gain for me. Our insulin sensitivity is one of the hormones affected by our drop in oestrogens so we can become insulin resistant very easily 😢 younger females and most men will lose weight just eating a balanced real food diet though👍. I’m mainly just meat based, but have recently got your book for when I relax a little, Keto is like a cheat day for me now😂
Actually bananas have hardly any electrolytes you can buy potassium citrate powder, magnesium glycinate, salt and a good quality calcium like eggshells. A lot can come from your food but supplementing is so important
Looks delicious!
Darn that looks good !! ❤❤👍🏼😊
I love your reels! I just ordered your book. So excited to receive it. From Ohio
As a post menopausal woman, who had no weight issues growing up, potatoes and rice and any other starchy carbs only lead to weight gain for me. Our insulin sensitivity is one of the hormones affected by our drop in oestrogens so we can become insulin resistant very easily 😢 younger females and most men will lose weight just eating a balanced real food diet though👍. I’m mainly just meat based, but have recently got your book for when I relax a little, Keto is like a cheat day for me now😂
Actually bananas have hardly any electrolytes you can buy potassium citrate powder, magnesium glycinate, salt and a good quality calcium like eggshells. A lot can come from your food but supplementing is so important
Yes, cut carbs Not fat.
That's piled high 😅
All your videos are backward. Probably your camera is backward. We can't read anything. You show everything is backward. Please fix that.
You shouldn't say oh my God you shouldn't use God's name in vain say o n g that means oh my goodness