Running and Climbing

Поділитися
Вставка
  • Опубліковано 20 тра 2024
  • This video is for May 9th. I ran and climbed.
    Here’s the workout,
    Day 5
    Conditioning
    A Run 2/3 from Day 2
    Mobility/Stability
    B Hip Mobility
    B Plank 2x45
    B Side Planks 2x30each
    Calisthenics
    C Climb something for a long time

КОМЕНТАРІ • 11