Aoa bro plzz . Respect you from pakistan🇵🇰🇵🇰🇵🇰 Sir plzz tell k long jump increase karnay k liye gym Jana zarori hai. Ya weightlifting karna zarori hai. Ya long jump ki bodyweight exercises karnay se hi increase Hogi. Kiya AP long jump ya sprint ko increase karnay k liye gym jatay hu???
Aoa bro plzz .
Respect you from pakistan🇵🇰🇵🇰🇵🇰
Sir plzz tell k long jump increase karnay k liye gym Jana zarori hai. Ya weightlifting karna zarori hai.
Ya long jump ki bodyweight exercises karnay se hi increase Hogi.
Kiya AP long jump ya sprint ko increase karnay k liye gym jatay hu???
Pls sir video upload karo😢😢 mujhe bahut jaruri hai
3 months bad apne aj video banaya
Bhau tuz marathi channel kuthe ahe
Sir 100 m mera withiut trainin 13.8 sec h mera kitna increaee ho skta maximum