I grew up with green tea, barley tea, jasmine tea, etc, i eat a lot of raw foods like fruits and salads, and the cooked foods i eat are either boiled, simmered or steamed, no oil frying at all. So plenty of water in there.
Always enjoy your podcast. I’m at my sixth year of plant-based diet. I’m a small organic grower that’s been wiped out by a chemical spray drift GMO corn. For years I was sick in my house and I had to hear from three other countries it was the chemicals. I can never think Doctor fuhrman enough. His quick and easy cookbook help the farm boy figure it out :-) growing up on a farm steak and taters. It was quite an adjustment. But enjoy my raw oats every morning. Start out with micro greens have my oats and a small glass of carrot turmeric ginger juice. Stop by the channel. See how chemical wheat and corn is grown. Organic farms are being wiped out everywhere. Dicamba a chemical that must be outlawed wiping out our trees. Go grow something worth eating. The kids are worth it.
Ezekiel bread is an interesting topic. I am not certain they are using heritage grains, instead of gmo grains. I say that because I get some digestive issues with Ezekiel bread....🤷♀️
Thank you doctor buzzkill! So grateful for your messaging as so few are willing to share this kind of analysis and guidance. I mostly just drink water which is what I mostly prefer and also because I aim for that standard of eating calories, not drinking them. I hadn't heard about the dilution issues of drinking too much water. I'll look at assessing my water drinking habits and aiming for some adjustments. I might be drinking a little too frequently and maybe a little too much. Time to find out. Thank you both!
If you have cancer juices are a must. Dr. Lorraine Day, George Malkamus diet. But the best Is Ann Wigmore or Hippocrates health institute diet. Wheatgrass juice is a must. Also Pau d arco and dandelion root tea
I am fascinated by the information and appreciate it all. The coffee comments do confuse me a bit, however. Haven’t there been studies quoted by respected nutrition colleagues (Gregor for one I believe) stating that coffee drinkers have more favorable all cause mortality statistics? Also, it was my understanding that that dark roasted coffees had lower caffeine levels than light roast. I would appreciate any clarification. Thanks.
@@drfuhrman 10 years vegan. 46 years young. I’m in England at the moment, Glass lid 1kg, warm, green tea and hibiscus 🌺, and camomile and ceylon cinnamon, teaspoon, and a little mustard powder ground up and black pepper, 1000 times more when you combine the 3. And it’s really yummy. Age younger ✅♥️💪👱🏼♂️🧬. Eating animals older, same age 👨🏼🦳. I’ve got blonde hair, and the others grey hair the same age. Dr, friend ✅♥️🤓🤗
My go drink is green tea , in my culture we don’t put any sweeteners in our green teas , we would drink green teas with nuts and dry fruits, like mulberries, black raisins and walnuts
Drinking too hot of a drink isnt healthy ... can the same be said for too coldstream? I eat a lot of ftozen mangoes ... can that be harmful? Thanks for all this healthful advice ...
Not everyone can afford Nut milks,that is why I buy Hormone Free milk. And we do not have Ezekiel bread in our Country.I believe everything in moderation. Dairy products are also being cosumed for many,many years.
Dairy is one of the worst things you can consume, and it's not too much more expensive than dairy. Even if it were, it's worth the extra expense compared to the health detriments of consuming dairy milk. Hormone free milk still has hormones, all animals have hormones in their flesh and their pus filled secretions (milk). Not to mention the animal protein itself which is carcinogenic, as well a lsaturated fat/cholesteroI, TMAO, Arachidonic Acid, etc.
@@sharonmcdaniel4997You're correct, and you don't need to be a doctor to know it :) in fact most docs are very uninformed about a lot, with rare exceptions like Dr. Fuhrman!
Actually he is incorrect about water. You need to understand the relationship between minerals, salt, water, inflammation, and oxidative stress before making a statement that water can't help your skin etc.
I grew up with green tea, barley tea, jasmine tea, etc, i eat a lot of raw foods like fruits and salads, and the cooked foods i eat are either boiled, simmered or steamed, no oil frying at all. So plenty of water in there.
Always enjoy your podcast. I’m at my sixth year of plant-based diet. I’m a small organic grower that’s been wiped out by a chemical spray drift GMO corn. For years I was sick in my house and I had to hear from three other countries it was the chemicals. I can never think Doctor fuhrman enough. His quick and easy cookbook help the farm boy figure it out :-) growing up on a farm steak and taters. It was quite an adjustment. But enjoy my raw oats every morning. Start out with micro greens have my oats and a small glass of carrot turmeric ginger juice. Stop by the channel. See how chemical wheat and corn is grown. Organic farms are being wiped out everywhere. Dicamba a chemical that must be outlawed wiping out our trees. Go grow something worth eating. The kids are worth it.
I’m looking so forward to the gym episodes, thanks in advance.
Ezekiel bread is an interesting topic. I am not certain they are using heritage grains, instead of gmo grains. I say that because I get some digestive issues with Ezekiel bread....🤷♀️
Wow! You packed a lot of info in here. Thanks 😊
I drink a fair bit of green tea. I like to add amla (once per day), and a little flavouring like ground ginger or star anise mostly.
Thank you doctor buzzkill! So grateful for your messaging as so few are willing to share this kind of analysis and guidance.
I mostly just drink water which is what I mostly prefer and also because I aim for that standard of eating calories, not drinking them. I hadn't heard about the dilution issues of drinking too much water. I'll look at assessing my water drinking habits and aiming for some adjustments. I might be drinking a little too frequently and maybe a little too much. Time to find out. Thank you both!
I really enjoyed this episode and found it helpful. Thank you.
I loved this one! Look forward to more to come🙏🌱🥰
If you have cancer juices are a must. Dr. Lorraine Day, George Malkamus diet. But the best Is Ann Wigmore or Hippocrates health institute diet. Wheatgrass juice is a must. Also Pau d arco and dandelion root tea
Excellent video!
This is excellent information!
I am fascinated by the information and appreciate it all. The coffee comments do confuse me a bit, however. Haven’t there been studies quoted by respected nutrition colleagues (Gregor for one I believe) stating that coffee drinkers have more favorable all cause mortality statistics? Also, it was my understanding that that dark roasted coffees had lower caffeine levels than light roast. I would appreciate any clarification. Thanks.
Coffee is the most pesticide sprayed crop in the world. I do believe there are brands of coffee grown organically. ❤
Here is my blog post for more details: www.drfuhrman.com/blog/246/is-your-daily-coffee-a-harmless-caffeine-kick-or-a-health-risk
I would like to see what you two do at the Gym
I have been having trouble with my knees and walking , I have always been active all my life , what should I do ?
@@drfuhrman 10 years vegan. 46 years young. I’m in England at the moment, Glass lid 1kg, warm, green tea and hibiscus 🌺, and camomile and ceylon cinnamon, teaspoon, and a little mustard powder ground up and black pepper, 1000 times more when you combine the 3. And it’s really yummy. Age younger ✅♥️💪👱🏼♂️🧬. Eating animals older, same age 👨🏼🦳. I’ve got blonde hair, and the others grey hair the same age. Dr, friend ✅♥️🤓🤗
Do you use a commercial proteim powder or do you make/sell your own?
What are some good brands of plant milk?
I have hard time finding soy milk that isn't sweetened and when I do it costs quite a bit more. Crazy to pay more for less ingredients.
WestSoy is my fav! Organic soy beans and water. That’s it.
Ginger and green tea, so yummy.
That was great. Thank you
Water is sacred, water is life!
What about alcohol free beer (polyphenols in hops)?
What protein powder do you recommend? I’ve tried a few and they just comstipates me… I’m 68 and very active
Me feel the Good doctor should upgrade his cereal addition list include coconut milk plus great advice on water Thanks
My go drink is green tea , in my culture we don’t put any sweeteners in our green teas , we would drink green teas with nuts and dry fruits, like mulberries, black raisins and walnuts
Drinking too hot of a drink isnt healthy ... can the same be said for too coldstream? I eat a lot of ftozen mangoes ... can that be harmful? Thanks for all this healthful advice ...
I drink green, black, turmeric teas etc one definite bad thing is teeth are easily stained
What about mineral/carbonated water?
I'm dubious about adding hydrogen, but I will continue to listen to the information.
I have never liked sweetened tea. I enjoy coffee without any sweetener. I only add organic soy milk that only contains water and soybeans.
You mentioned diluting a hydrogen pill in water. Are there studies that prove hydrogen pill better than hydrogen machine?
I don’t go to Starbucks or drink coffee out of paper cups often, but I’m just going to ignore the stuff about hot beverages lol
Our city has reverse osmosis low pressure water system. I assume OK
I get my fluids from eating lots of fresh fruits & vegetables and homemade vegetable soups.
Starbucks or as we in Alaska call it-Charbucks!
Not everyone can afford Nut milks,that is why I buy Hormone Free milk.
And we do not have Ezekiel bread in our Country.I believe everything in moderation.
Dairy products are also being cosumed for many,many years.
Dairy is one of the worst things you can consume, and it's not too much more expensive than dairy. Even if it were, it's worth the extra expense compared to the health detriments of consuming dairy milk. Hormone free milk still has hormones, all animals have hormones in their flesh and their pus filled secretions (milk). Not to mention the animal protein itself which is carcinogenic, as well a lsaturated fat/cholesteroI, TMAO, Arachidonic Acid, etc.
Is diabetes and autoimmune disease?❤
Type 1 is .Type 2 usually not except for a small percentage . I am not a Doctor
@@sharonmcdaniel4997You're correct, and you don't need to be a doctor to know it :) in fact most docs are very uninformed about a lot, with rare exceptions like Dr. Fuhrman!
Distilled water ❤ ! Also h3o2, ddw,and mCt ❤! Don't die ❤❤❤Decentralization ❤maybe our spices only hope ❤.
No doubt that their family resemblance comes through.
Isn't green tea roasted too?
Not necessarily. It can be dried.
has anyone used hydrogen pills
Dynamite nuggets here
beat carrot and lettuce juice. Approved.
Actually he is incorrect about water. You need to understand the relationship between minerals, salt, water, inflammation, and oxidative stress before making a statement that water can't help your skin etc.
I always tell people water is the only drink there is....
It's so much better than soda and energy drinks.
Many people don't know that green tea has caffein.
I want to marry Dr. Fuhrman's daughter